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11-14-2017, 09:00 PM
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#4721 |
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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?:
REAL. TIME. ONLY. Relationship Status:
REAL. TIME. ONLY. 
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,626 Times in 2,285 Posts
Rep Power: 0   |
Dr. Eric Berg's story and how to fix adrenal body type
How To Fix Your Adrenal Body Type And Dr. Eric Berg's story last one...Youtube has them all Greco |
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11-19-2017, 07:36 PM
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#4722 |
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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?:
REAL. TIME. ONLY. Relationship Status:
REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,626 Times in 2,285 Posts
Rep Power: 0 |
Healthy Weight loss on Keto
Before and After Photos. I Was SO Fat! How To Get Started on the Ketogenic Diet Hardest Part of the Keto Diet I'm sharing these videos because Keto helped me and continues to support, my as of 2010, new lifestyle of health, and endurance. There are some of you who will be helped by keto, of course if you wish to begin it, especially now with the holidays coming on. Casey talks about listening to her body. Listening to my body has made all the difference, and also researching how to do this as a vegan which is definitely doable. For protein I have Spirulina, Wheatgrass in my green smoothies. Casey, Go Keto with Casey is her Youtube channel, and Dr. Eric Berg also has a Youtube channel full of information for every step of the way. All the Best, Greco |
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11-19-2017, 07:47 PM
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#4723 |
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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?:
REAL. TIME. ONLY. Relationship Status:
REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,626 Times in 2,285 Posts
Rep Power: 0 |
Losing weight...lose stress
How to Burn the Most Fat Exercise Fat-burning Formula - REVEALED!!! For me sleep, rest after running and other workouts, and most importantly un-stressing has made the most difference. For those of you who are exercising...recovery is the most important part...it was hard for me to believe but, for me it is true. For protein I have Spirulina, Wheatgrass, and green leafy veggies in my green smoothies. to your health, Greco |
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01-13-2018, 03:53 PM
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#4724 |
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Member
How Do You Identify?:
Tomboyish eccentric antique femme Preferred Pronoun?:
She/her Relationship Status:
single 
Join Date: Jul 2017
Location: UK
Posts: 642
Thanks: 2,196
Thanked 2,080 Times in 541 Posts
Rep Power: 19310769 |
I've just spotted an interesting article on the Science Daily website (a site I'd heartily recommend to anyone interested in getting and maintaining an overview in where we are now on the sciences) regarding what's happening when we gain too much weight and why it's so hard to lose. And why just because I might not LOOK too bad, shape-wise, doesn't mean to say that I am free of potentially serious weight-related problems.
https://www.sciencedaily.com/release...0112132941.htm This has re-inviograted my desire to do better with exercise and stop my recent minor spate of comfort over-eating NOW! |
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01-21-2018, 11:03 AM
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#4725 |
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Senior Member
How Do You Identify?:
N/A  Join Date: Jan 2016
Location: WA
Posts: 4,434
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One of my goals for 2018 is to lose weight and I'm off to a good start, so far I've lost 8lbs.
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01-21-2018, 12:09 PM
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#4726 | |
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Senior Member
How Do You Identify?:
Femme Preferred Pronoun?:
Female ones Relationship Status:
Single 
Join Date: Mar 2013
Location: Shenandoah Valley Virginia
Posts: 4,769
Thanks: 36,246
Thanked 8,554 Times in 1,856 Posts
Rep Power: 21474853 |
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02-01-2018, 03:58 AM
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#4727 |
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Senior Member
How Do You Identify?:
N/A Join Date: Jan 2016
Location: WA
Posts: 4,434
Thanks: 37,962
Thanked 10,329 Times in 3,144 Posts
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This month though I'm aiming for a lower daily carb intake, resolved to make better choices about what type of carbs I eat, I'm not gong to try to put my body into a state of Ketosis, drastically reduce my carbs or anything like that. As long as what I'm doing is working I'm sticking with it. When it stops working then I'll look at making changes. This month I do have a goal to get more exercise in though. Anyhow it just feels really good to have closed out January with weight loss rather weight gain or even just weight maintenance. Hopefully I can keep this trend up in February. Even though I only lost a little bit of weight last month I didn't feel deprived, experience true hunger or struggle with cravings. I hope that proves to be the case this month.
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04-04-2018, 11:41 AM
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#4728 |
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Senior Member
How Do You Identify?:
N/A Join Date: Jan 2016
Location: WA
Posts: 4,434
Thanks: 37,962
Thanked 10,329 Times in 3,144 Posts
Rep Power: 21474850 |
Still plugging away at it. Between February and March I lost another 10lbs. I didn't realize it until today because my weigh ins have been sporadic. Yesterday though I noticed my jeans felt a little loose. This morning I kept having to pull my pajama bottoms up while working around the apartment. So I did a weigh in. It's not a tremendous amount of weight loss but the journey of a thousand miles has to start someplace right? I just keep telling myself as long as I'm losing, not gaining, I'll count it as a success.
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04-04-2018, 02:21 PM
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#4729 | |
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Practically Lives Here
How Do You Identify?:
Femme Preferred Pronoun?:
dee Relationship Status:
Hitched up 
Join Date: Nov 2009
Location: Livin’ the Dream
Posts: 24,079
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Thanked 54,862 Times in 13,915 Posts
Rep Power: 21474873 |
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05-08-2018, 10:40 AM
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#4730 |
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Senior Member
How Do You Identify?:
N/A Join Date: Jan 2016
Location: WA
Posts: 4,434
Thanks: 37,962
Thanked 10,329 Times in 3,144 Posts
Rep Power: 21474850 |
Check In
For those who are dieting how's everyone doing with their weightloss/fitness goals?
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07-14-2018, 09:02 AM
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#4731 |
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Mentally Delicious
How Do You Identify?:
Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD. 
Join Date: Oct 2009
Location: Atlanta
Posts: 10,446
Thanks: 5,995
Thanked 42,724 Times in 7,832 Posts
Rep Power: 21474861  |
I'm down 9 pounds in the last 10 days.
Yes, that's a lot but I always lose a lot of weight the first week I recommit to meatless eating and more exercise. Back on my plan and focused as fuck. Feeling good. 
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07-14-2018, 09:23 AM
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#4732 |
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Senior Member
How Do You Identify?:
Femme Preferred Pronoun?:
Female ones Relationship Status:
Single
Join Date: Mar 2013
Location: Shenandoah Valley Virginia
Posts: 4,769
Thanks: 36,246
Thanked 8,554 Times in 1,856 Posts
Rep Power: 21474853 |
It took me more than a year and a half of eating healthy (with some hiccups here and there) but this week I officially hit the 50 lbs lost mark.
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07-14-2018, 10:47 AM
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#4733 | |
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Practically Lives Here
How Do You Identify?:
Butch Relationship Status:
..... Join Date: Nov 2009
Location: 30 minute ferry ride from Seattle
Posts: 38,565
Thanks: 20,811
Thanked 33,571 Times in 14,919 Posts
Rep Power: 21474890 |
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07-14-2018, 12:33 PM
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#4734 | |
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Mentally Delicious
How Do You Identify?:
Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD.
Join Date: Oct 2009
Location: Atlanta
Posts: 10,446
Thanks: 5,995
Thanked 42,724 Times in 7,832 Posts
Rep Power: 21474861 |
Quote:
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07-14-2018, 05:22 PM
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#4735 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,651
Thanks: 15,175
Thanked 27,585 Times in 6,944 Posts
Rep Power: 21474859 |
I spoke.to a wonderful couple.while visiting Asheville..They.strongly recommend the Keto diet. I thought it was a new thing but I just read that Greco (hi Greco!) has.been doing keto for years.
I've bought a book and I'm reading stuff online Dr.Berg was specifically mentioned by the couple as an excellent source of info. Ive.been doing more workouts, walking more and my job is physical. But I'm not losing weight. So I'm hoping keto will help me. I will touch base as time goes by. So glad to have all of.yall for support
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07-14-2018, 11:39 PM
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#4736 | |
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Brat Extraordinaire
How Do You Identify?:
Femme Preferred Pronoun?:
She, her Relationship Status:
Happy Tournaments Won: 23 Join Date: Mar 2011
Location: Alberta Canada
Posts: 1,412
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I've been doing Keto WOE since October last year, the results so far are pretty fantastic, but mostly I feel great! I struggle with eating meat, as I am a vegetarian at heart, but I hated feeling the way I was more.. so out go the carbs and sugar! I have honestly NEVER felt this good in my life. 10,000 steps minimum everyday is easy now, no longer have to push to get them done..
Pointers: As with anything --Do your research, don't try to wing it, log all your food and water.. (lots of cool FREE apps to help with this) and always grocery shop with your list of approved items.. for the first while I menu planned, and shopped that way. It can get expensive shopping if you don't plan it out. I'm living tiny, so I need to keep it simple and to the point, I don't have room to store all kinds of stuff that I'll use some day. lol There are tons of support groups with menu ideas etc.. message me if you would like me to recommend some. Quote:
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BE the change you wish to see in the world. Gandhi |
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07-15-2018, 03:43 PM
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#4737 | |
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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?:
REAL. TIME. ONLY. Relationship Status:
REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,626 Times in 2,285 Posts
Rep Power: 0 |
keto
cinnamongrrl,
All the best to you on your keto journey if you embark on it. Yes, Dr. Eric Berg's videos on youtube I found to be the most informative with detailed resources. I've adapted his keto information to my veganism, and have found that it works very well for me, after doing a lot of research on plant protein sources, etc. Have fun with it, your going to feel so great! Greco Quote:
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07-30-2018, 03:03 PM
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#4738 |
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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?:
REAL. TIME. ONLY. Relationship Status:
REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,626 Times in 2,285 Posts
Rep Power: 0 |
Keto Vegan
The Best Way for a VEGAN to Lose Belly Fat Adding to videos I've posted by Dr. Eric Berg. And for veggies or vegans that are interested in doing a keto lifestyle. I will add that B12 supplementation I also include regardless of possible rise in insulin, though my experience has been that it doesn't rise enough to get me out of ketosis. How's that for a run-on sentence...smiling. Greco |
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08-10-2018, 12:22 AM
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#4739 |
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Senior Member
How Do You Identify?:
N/A Join Date: Jan 2016
Location: WA
Posts: 4,434
Thanks: 37,962
Thanked 10,329 Times in 3,144 Posts
Rep Power: 21474850 |
No weight loss so far but I've been eating like there's going to be a famine so it's a wonder I haven't gained any back. It's probably because I still have so much weight to lose. Still doesn't mean I can't make more of an effort the rest of this month.
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08-16-2018, 12:03 PM
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#4740 |
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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?:
REAL. TIME. ONLY. Relationship Status:
REAL. TIME. ONLY.
Join Date: Apr 2010
Location: In a good life.
Posts: 3,200
Thanks: 11,160
Thanked 6,626 Times in 2,285 Posts
Rep Power: 0 |
WPB
500 lbs of Weight Loss On a Plant Based Diet - The LaJaunie Family Interview Poignant. Greco |
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