Native American Spirituality

[Spirit Dancer]

"A good heart and a good mind - those are what you need to be a chief."

Louis Farmer, ONONDAGA



The combination of heart and mind is very powerful. The Medicine Wheel teaches that two worlds exist - the seen and the unseen. The seen world is the physical and the unseen is the spiritual world. Both of the worlds are necessary to discover true reality. The seen world is easiest seen by the male side. The unseen is easiest seen by the female side. The heart is the unseen and the mind is the seen. Blessed is the leader or person who has developed the heart and the mind. Truly, the person is of tremendous value to the Creator and the people.


My Great Spirit, help me this day to develop both my female side and my male side. Let me know all the feelings of each, let me develop and grow my intuition and my mind. Let my development only serve You.

[Spirit Dancer]

Dealing with Disappointment
A Bridge to Acceptance




The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been.


Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment. When things don’t go the way we had envisioned, we may feel a range of emotions from slightly let down to depressed or even angry. We might direct our feelings inward toward ourselves, or outward toward other people or the universe in general. Whether we feel disappointed by ourselves, a friend, or life in general, disappointment is always a tough feeling to experience. Still, it is a natural part of life, and there are many ways of dealing with it when we find ourselves in its presence.

As with any feeling, disappointment has come to us for a reason, and we don’t need to fear acknowledging it or feeling it. The more we are able to accept how we are feeling and process it, the sooner we will move into new emotional territory. As we sit down to allow ourselves to feel our disappointment, we might want to write about the experience of being disappointed—the situation that preceded it, what we were hoping would happen, and what did happen. The gift of disappointment is its ability to bring us into alignment with reality so that we don’t get stuck for too long in the realm of how things might have been.

As we consider other disappointments in our life and how we have moved past them, we may even see that in some cases what happened was actually better in the long run than what we had wanted to happen. Disappointment often leaves us feeling deflated with its message that things don’t always turn out the way we want. The beauty of disappointment, though, is that it provides us a bridge to its other side where the acceptance of reality, wisdom, and the energy to begin again can be found.

[Spirit Dancer]

"You want to know who's a real medicine man? He's the one who doesn't say 'I'm a medicine man.' He doesn't ask you to come to him. You've got to go and ask him. And you'll find he's always there among his own people."



Louis Farmer, ONONDAGA



The Medicine Man is a role model of what it is like to live in harmony and balance with the Creator. It takes a long time, a lot of sacrifice and discipline to become a Medicine Man. A Medicine Man is humble and never crass about anything. He knows he lives to do the will of the Great Spirit. He knows he is to help the people. He lives very low key - the more low key he lives, the more people seek him out - and such is life. The more one serves the people and is quiet about it, the more he is sought out. The quieter he is, the more powerful is his medicine.


Great Spirit, allow me this day to be humble. Allow me this day not to seek attention, but to live quietly and keep my focus and attention on serving You.

[Spirit Dancer]

Floating Amidst the Stars
Stargazing Meditation



Stargazing meditation is an easy and readily available way to connect with self and Universe.


Since the beginning of time, humans have gazed at the stars in the night sky with awe, seeking in their luminosity everything from answers to inspiration to guidance. We have emerged from our contemplations with stories of gods and goddesses, maps of the universe, astrology, astronomy, math, and art. We have worshipped, wondered, and even projected ourselves out into space in an attempt to understand their magical essence. We know more now than we ever have about what those celestial lights are, how far away they reside, and what will happen to them over time, but facts and information are still no substitute for experiencing them yourself.

Gazing at the stars is no doubt one of the earliest forms of meditation practiced by human beings, and it is readily available to this day. If you live in a city, you may have a hard time seeing the stars, but a short drive can take you far enough beyond the city lights to reveal their glory. If you live in a rural setting, all you have to do is wait for the sun to set and the night to settle to get the show of your life, every night. If you make a habit of it, you will begin to know the seasonal changes of the night sky, deepening your connection to the earth and the universe in which you live.

One of the best ways to stargaze is to lie down on a blanket so that your body can fully relax. This position allows your breath to move easily through your tranquil form as you settle down into the earth, connecting your consciousness to the sky. As you look deeply into its vastness, allowing your awareness to alternate between the pinpoints of light and the blue-black space that holds them, your breath expands and contracts your body, just as the universe expands and contracts to its own eternal rhythm. You may feel as if you are floating amidst the stars or that they are raining down upon you. You may feel peacefulness, joy, and connectedness, or any of a full range of emotions. Simply continue to breathe, experiencing the wonder of this universe and your place within it.

[Spirit Dancer]

Look behind you. See your sons and your daughters. They are your future. Look farther and see your sons' and your daughters' children and their children's children even unto the Seventh Generation. That's the way we were taught. Think about it: you yourself are a Seventh Generation."

Leon Shenandoah, ONONDAGA

[Spirit Dancer]

Making Over Our Partners
Changing the Way We Relate




It is dishonest to enter into a relationship with the idea that you are going to change or fix them.


A relationship, in the truest sense of the word, means relating to another. Usually when we say that we relate to someone, it is because we’ve found common ground. But part of relating is finding ways to make ideas that seem different come together. So often when we choose relationships, we try to fit another person into our predetermined ideal. When they don’t fit perfectly, we may try to make them over, creating our own vision from the raw material they’ve brought. But unless someone asks for guidance and direction, entering into a relationship with someone we want to change is dishonest. Then our relationship becomes with someone we’ve imagined, and anytime our partner steps outside of that imaginary projection, we will be disappointed. An honest relationship is one in which we accept each other as whole individuals, and find a way to share our life experiences together. Then, whenever we want, we can choose as a couple to give the relationship a makeover by renewing the way we interact.

By wanting to give another person a makeover, we are basically saying we don’t accept them for who they are. If we take a moment to imagine the roles reversed, we can get a sense of how it would feel if our beloved only committed to us because they thought we were, or would become, someone else entirely. In such an environment, we are not relating to each other from a real place, and we are keeping ourselves from being able to learn and grow from the different viewpoints that our partners offer.

If we feel that a change is needed in our relationship, the only makeover that we truly have the power to make is on ourselves. By accepting our partners for exactly who they are—the ideal and the not-so-ideal—we will create an energetic shift in our relationships, and we may find ourselves really appreciating our partners for the first time. Working from within, we determine how we relate to the people and the world around us, and when we can accept it and embrace it all, without conditions, we make every act of relating a positive one.

[Spirit Dancer]

"Everyone has to find the right path. You can't see it so it's hard to find. No one can show you. Each person has to find the path by himself."

Charlie Knight, UTE



There are certain times in our lives when a voice whispers to us. The voice doesn't always talk. Usually we hear it best when we are sick and tired of being sick and tired. Inside every person is the knowledge that a Supreme Being exists. Sometimes a restlessness occurs and it makes me feel I need to be doing something or I need to be going somewhere or maybe I start wondering who am I? Often when this happens, I feel lost. Inside of everyone is the natural, built-in desire to be walking the Red Road, or to be seeking a relationship with the Creator. No one can force us to make this journey. We must make this journey because we want to. This journey is not on the outside. The path is inside of ourselves. It is inside that we must begin our search.


Oh Great Spirit, help me this day to look within myself. If trouble arises, let me realize that it's not what is going on but how I am looking at what is going on. Give me Your power this day to conduct myself according to Your way of life.

[Spirit Dancer]

Sometimes it's easy to fall into a rut of inactivity. Action seems to us to be a sure route to disaster, or a sure way to lose all that we've spent so much time building up in our lives. After all, the status quo for most people in first-world countries these days is much more than bearable, and the idea of taking risks that may sabotage our successes is not a pleasant thought.

But many of us need to make changes in our lives--we need to take actions that provide us with something different in our worlds. We need to treat people differently if we're to be more satisfied with ourselves, or we need to do our jobs better or we need to find a completely different job, one that doesn't force us to compromise our ethics or morals, if we happen to be in such a position.

Starting an exercise program, taking charge of our financial situations, telling a loved one that his or her actions are not acceptable, starting a college degree, stopping one of our own destructive behaviors--all of these need action on our part, yet all of them are threatening actions. All of them include the possibility of failure, and all of them require that we recognize a need that may be painful to recognize. But all of them will provide results that will have been worth the risk, and will have been worth the time and effort involved to reach the conclusion that we desired.

[Spirit Dancer]

Trees and People
Children of Mother Nature




We can be more like trees opening our crown to the Universe and rooting down deep with our feet into mother earth.


A tree that is beginning to grow sends roots down into Mother Earth even as it reaches and opens to the sky above, seeking nourishment from the sun and the moisture in the air and in the rain that falls. In the same way, we can envision ourselves as treelike beings, imagining that we have roots reaching down into the earth, energetic strands that keep us connected. At the same time, the crowns of our heads lift and open to receive nourishment from above. Just like a tree, we seek the sunshine and water we need to survive and thrive. Both trees and people serve as conduits for the intermingling of the opposite and complementary elements of air, water, sun, and earth.

We also share creative ways of growing, regardless of the challenges we come up against in our environments. Trees will even grow through rock, shattering it, in their effort to reach the air and light they need to survive. We are similarly resilient, with a built-in propensity for growth and the conditions that promote it. We find creative ways around the obstacles we confront as we move along our paths, moving toward the light that feeds us, just as trees grow around other trees and rocks as they make their way upward.

Contemplating the ways in which trees and people mirror one another brings us into alignment with the reality that we are part of Mother Nature. Our children, and the trees and their children, will live together on the earth as long as we all survive, sharing the elements and serving together to forward nature’s plan. Walking in a forest can be a meditation, the interweaving lives of all living creatures and the planet on which we all take root and reach for the sky.

[Spirit Dancer]

"When you get older and you are ready, your ancestors will show up to guide you."



Joe Coyhis, STOCKBRIDGE-MUNSEE



Many of us, when we are young, spend a portion of our lives in learning. Unfortunately, some of us spend this time learning the hard way. When we are young we sometimes think we know everything. Sometimes we do foolish things. As we get a little older, we realize we don't know anything. This is when we become teachable. There is a saying that goes, when the student is ready, the teacher appears. We usually aren't teachable unless we are ready. The ancestors are waiting and willing to help. When we are ready, many beautiful teachers start to come into our lives. Then we really start to grow and mature. We are ready for the spiritual lesson.


Creator, help me to become ready and teachable.

[girl_dee]

[Spirit Dancer]

You must speak straight so that your words may go as sunlight into our hearts.

Cochise ("Like Ironweed") - Chiricahua Chief

[Spirit Dancer]

The 'Two-Spirit' People of Indigenous North Americans

by Walter L Williams


Native Americans have often held intersex, androgynous people, feminine males and masculine females in high respect. The most common term to define such persons today is to refer to them as "two-spirit" people, but in the past feminine males were sometimes referred to as "berdache" by early French explorers in North America, who adapted a Persian word "bardaj", meaning an intimate male friend. Because these androgynous males were commonly married to a masculine man, or had sex with men, and the masculine females had feminine women as wives, the term berdache had a clear homosexual connotation. Both the Spanish settlers in Latin America and the English colonists in North America condemned them as "sodomites".

Rather than emphasising the homosexuality of these persons, however, many Native Americans focused on their spiritual gifts. American Indian traditionalists, even today, tend to see a person's basic character as a reflection of their spirit. Since everything that exists is thought to come from the spirit world, androgynous or transgender persons are seen as doubly blessed, having both the spirit of a man and the spirit of a woman. Thus, they are honoured for having two spirits, and are seen as more spiritually gifted than the typical masculine male or feminine female.

Therefore, many Native American religions, rather than stigmatising such persons, often looked to them as religious leaders and teachers. Quite similar religious traditions existed among the native peoples of Siberia and many parts of Central and southeast Asia. Since the ancestors of Native Americans migrated from Siberia over 20,000 years ago, and since reports of highly respected androgynous persons have been noted among indigenous Americans from Alaska to Chile, androgyny seems to be quite ancient among humans.


Rather than the physical body, Native Americans emphasised a person's "spirit", or character, as being most important. Instead of seeing two-spirit persons as transsexuals who try to make themselves into "the opposite sex", it is more accurate to understand them as individuals who take on a gender status that is different from both men and women. This alternative gender status offers a range of possibilities, from slightly effeminate males or masculine females, to androgynous or transgender persons, to those who completely cross-dress and act as the other gender. The emphasis of Native Americans is not to force every person into one box, but to allow for the reality of diversity in gender and sexual identities.

Most of the evidence for respectful two-spirit traditions is focused on the native peoples of the Plains, the Great Lakes, the Southwest, and California. With over a thousand vastly different cultural and linguistic backgrounds, it is important not to overgeneralise for the indigenous peoples of North America. Some documentary sources suggest that a minority of societies treated two-spirit persons disrespectfully, by kidding them or discouraging children from taking on a two-spirit role. However, many of the documents that report negative reactions are themselves suspect, and should be evaluated critically in light of the preponderance of evidence that suggests a respectful attitude. Some European commentators, from early frontier explorers to modern anthropologists, also were influenced by their own homophobic prejudices to distort native attitudes.

Two-spirit people were respected by native societies not only due to religious attitudes, but also because of practical concerns. Because their gender roles involved a mixture of both masculine and feminine traits, two-spirit persons could do both the work of men and of women. They were often considered to be hard workers and artistically gifted, of great value to their extended families and community. Among some groups, such as the Navajo, a family was believed to be economically benefited by having a "nadleh" (literally translated as "one who is transformed") androgynous person as a relative. Two-spirit persons assisted their siblings' children and took care of elderly relatives, and often served as adoptive parents for homeless children.

A feminine male who preferred to do women's work (gathering wild plants or farming domestic plants) was logically expected to marry a masculine male, who did men's work (hunting and warfare). Because a family needed both plant foods and meat, a masculine female hunter, in turn, usually married a feminine female, to provide these complementary gender roles for economic survival. The gender-conforming spouse of two-spirit people did not see themselves as "homosexual" or as anything other than "normal".

In the 20th-century, as homophobic European Christian influences increased among many Native Americans, respect for same-sex love and for androgynous persons greatly declined. Two-spirit people were often forced, either by government officials, Christian missionaries or their own community, to conform to standard gender roles. Some, who could not conform, either went underground or committed suicide. With the imposition of Euro-American marriage laws, same-sex marriages between two-spirit people and their spouses were no longer legally recognised. But with the revitalisation of Native American "red power" cultural pride since the 60s, and the rise of gay and lesbian liberation movements at the same time, a new respect for androgyny started slowly re-emerging among American Indian people.

Because of this tradition of respect, in the 90s many gay and lesbian Native American activists in the United States and Canada rejected the French word berdache in favour of the term two-spirit people to describe themselves. Many non-American Indians have incorporated knowledge of Native American two-spirit traditions into their increasing acceptance of same-sex love, androgyny and transgender diversity. Native American same-sex marriages have been used as a model for legalising same-sex marriages, and the spiritual gifts of androgynous persons have started to become more recognised.

Walter L Williams is the author of The Spirit and the Flesh (Boston: Beacon Press) and is Professor of Anthropology, History and Gender Studies at the University of Southern California.

His most recent book is "Two Spirits: A Story of Life with the Navajo"

[Spirit Dancer]

Translating Our Feelings
Are You Excited or Scared?



Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies.


When new challenges and opportunities show up in our lives, we may diagnose ourselves as feeling scared when what we really feel is excited. Often we have not been taught how to welcome the thrill of a new opportunity, and so we opt to back off, indulging our anxiety instead of awakening our courage. One way to inspire ourselves to embrace the opportunities that come our way is to look more deeply into our feelings and see that butterflies in our stomach or a rapidly beating heart are not necessarily a sign that we are afraid. Those very same feelings can be translated as excitement, curiosity, passion, and even love.

There is nothing wrong with being afraid as long as we do not let it stop us from doing the things that excite us. Most of us assume that brave people are fearless, but the truth is that they are simply more comfortable with fear because they face it on a regular basis. The more we do this, the more we feel excitement in the face of challenges rather than anxiety. The more we cultivate our ability to move forward instead of backing off, the more we trust ourselves to be able to handle the new opportunity, whether it’s a new job, an exciting move, or a relationship. When we feel our fear, we can remind ourselves that maybe we are actually just excited. We can assure ourselves that this opportunity has come our way because we are meant to take it.

Framing things just a little differently can dramatically shift our mental state from one of resistance to one of openness. We can practice this new way of seeing things by saying aloud: I am really excited about this job interview. I am really looking forward to going on a date with this amazing person. I am excited to have the opportunity to do something I have never done before. As we do this, we will feel our energy shift from fear, which paralyzes, to excitement, which empowers us to direct all that energy in the service of moving forward, growing, and learning.

[Spirit Dancer]

Eagle Chief - (Letakos-Lesa) Pawnee


In the beginning of all things, wisdom and knowledge were with the animals, for Tirawa, the One Above, did not speak directly to man. He sent certain animals to tell men that he showed himself through the beast, and that from them, and from the stars and the sun and moon should man learn.. all things tell of Tirawa.

All things in the world are two. In our minds we are two, good and evil. With our eyes we see two things, things that are fair and things that are ugly... We have the right hand that strikes and makes for evil, and we have the left hand full of kindness, near the heart. One foot may lead us to an evil way, the other foot may lead us to a good. So are all things two, all two.

Eagle Chief (Letakos-Lesa) - Pawnee

[Spirit Dancer]

Sun Tracks

Atoni (Choctaw)

The Track of the sun
across the Sky
leaves its shining message,
Illuminating,
Strengthening,
Warming,
us who are here,
showing us we are not alone,
we are yet ALIVE!
And this fire......
Our fire.....
Shall not die

[rockybcn]

No tree has branches so foolish as to fight among themselves.” Ojibway Tribe

[Spirit Dancer]

"It is a paradox in the contemporary world that in our desire for peace we must willingly give ourselves to struggle."


Linda Hogan, CHICKASAW

Great Spirit, give me the courage today to see that struggle and conflict are here to teach me lessons that are a gift from you.

[Spirit Dancer]

The Lights

Eda Lou Walton

The Sun is a luminous shield
Borne up the blue path
By a god;

The moon is the torch
Of an old man
Who stumbles over the stars.

[Spirit Dancer]

Showing Up for Life
Actively Participating




If you show up for yourself in your life, the universe will show up for you.


The way we walk into a room says a lot about the way we live our lives. When we walk into a room curious about what’s happening, willing to engage, and perceiving ourselves as an active participant with something to offer, then we have really shown up to the party. When we walk into a room with our eyes down, or nervously smiling, we are holding ourselves back for one reason or another. We may be hurting inside and in need of healing, or we may lack the confidence required to really be present in the room. Still, just noticing that we’re not really showing up, and having a vision of what it will look and feel like when we do, can give us the inspiration we need to recover ourselves.

Even if we are suffering, we can show up to that experience ready to fully engage in it and learn what it has to offer. When we show up for our life, we are actively participating in being a happy person, achieving our goals, and generally living the life our soul really wants. If we need healing, we begin the process of seeking out those who can help us heal. If we need experience, we find the places and opportunities that can give us the experience we need in order to do the work we want to do in the world. Whatever we need, we look for it, and when we find it, we engage in the process of letting ourselves have it. When we do this kind of work, we become lively, confident, and passionate individuals.

There is almost nothing better in the world than the feeling of showing up for our own lives. When we can do this, we become people that are more alive and who have the ability to make things happen in our lives and the lives of the people around us. We walk through the world with the knowledge that we have a lot to offer and the desire to share it.