Talk about your exercise experience today - Page 86

Gemme · 07-30-2014, 04:26 AM

Hope your doc can help, Kelt. It stinks being driven but not having a fully operational car to drive.

CyberStud · 07-30-2014, 12:41 PM

The usual morning yoga stretches of 30mins followed by 15mins intense pilates workout...oooh how I hate planks but they're effective! I finished the day on my turbo trainer for 90mins with intermittent high resistance for a nice leg and butt workout.

Charmingbutch21 · 07-31-2014, 06:40 AM

A bit tardy, but I did a 2.5 mile hike yesterday afternoon. The mountain trail is tough on the knees but I can still skitter around this morning

Kelt · 07-31-2014, 02:01 PM

Interlude on injuries, this guy nails it.

This morning beach walk 2 miles (ish)

Just finished the second of three sessions of incredibly painful "try this" for the day. It seems I also have incurable shitty ankle.

ProfPacker · 08-01-2014, 07:42 PM

had a one hour work out with trainer today. Last one

. She really pushed me. followed it up with a 1/2 mile swim. Now I am exhausted but rested.

btw: hair worked great in the bathing cap...not pinching of the hair line. yay

nycfem · 08-01-2014, 07:43 PM

30 min stair master (40/60 intervals), 15 min weight lifting, 15 min yoga

TGIF!!!

cinnamongrrl · 08-01-2014, 08:13 PM

well....this morning I started off doing a daily burn video....it got very repetitive....and that bores me quickly. I switched to yoga for about 20 minutes. It made my back feel good....

then 3.5 hours of cleaning....I get paid to do it

its like getting paid to get a workout....

then got home and walked Jacques for over 30 minutes...some of it uphill....

then.....went dancing

Which was probably negated by the giant ale I drank..lol

ProfPacker · 08-03-2014, 02:07 PM

Finally got myself to.gym. did at least one hour of routines trainer gave me. Lifting 18 pound bar curl, crunches and sit up without machine but strength on total ab machine has increased to 60 pounds since last week when it was 50 lbs. Did 60 reps. Did cardio and stretching as well.

Candelion · 08-03-2014, 03:12 PM

Ran to the local Jazz Festival. Chilled. Ran home. How many kms? Didn't keep track...wouldn't have been very jazz of me.

cinnamongrrl · 08-03-2014, 03:16 PM

I took the pup for a walk on a Blue Ridge Parkway trail. A lot of uphill.....then a lot of downhill lol Both good things, just wish I had better shoes with me.

Right now... I'm exercising my patience...the hardest thing of all.....for me

Charmingbutch21 · 08-03-2014, 03:53 PM

Two hours of softball practice this morning. Got it done before the heat kicked in.

Scored a nasty bruise on my shin from a line drive while I was pitching. Owie!!!

nycfem · 08-03-2014, 08:12 PM

Yesterday: 30 min stair master (intervals 45/65), 15 min. weight lifting, 15 min. yoga
Today: same drill on stair master, 15 min ab and leg exercises on mat, 15 min stretching

I've been side stepping on the stair master just to jazz things up (Wink, wink Candelion). I also tried backwards stepping but I foresaw the possibility of a disaster and turned back around soon enough.

CyberStud · 08-04-2014, 02:35 AM

Energy levels have been a bit low for a few days as I'm juice fasting for 30 days. So haven't done anything too extreme but I've increased my yoga to 60mins and HIIT cycle for 20mins each day. Also I'm doing the 30 day situps and pushups challenge to distract me and help with the count down.

nycfem · 08-04-2014, 07:24 PM

30 min stair master (50/65 intervals), 15 min weight lifting, 15 min stretching

I will never be the people who text while doing planks. Just sayin'...

easygoingfemme · 08-04-2014, 09:22 PM

People text while planking?

Well, I've been known to throw a toy to the dog to get him to leave me alone while planking...

Today was 30 minutes rowing, some plank and crunches. Worked out my hands on paperwork.

08-05-2014, 08:25 AM

If using both arms for planking and not those insane one armed side planks then texting is really easy...once one is past counting the seconds for each. and. every. plank. phase.

ProfPacker · 08-05-2014, 05:28 PM

Just swam a mile

nycfem · 08-05-2014, 06:00 PM

30 min stair master (50/65 intervals), 15 min. weight lifting, 15 min. yoga

It was a tired day, and I almost stopped after 15 minutes on the stair master, but somehow I managed to get past it and go into that zone of no longer thinking about it.

diamondrose · 08-05-2014, 06:14 PM

1hour on the tred mill random mode. Max speed 4.2 with max incline of 5.0

Charmingbutch21 · 08-05-2014, 09:49 PM

12 mins on the treadmill - warm up then ran 8 mins
11 mins on the elliptical
13 mins on the recumbent elliptical - 6 mins arms only
Stretching

07-30-2014, 04:26 AM	#1701
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,496 Thanked 108,165 Times in 25,669 Posts Rep Power: 21474887	Hope your doc can help, Kelt. It stinks being driven but not having a fully operational car to drive. __________________ Gemme's Journal I'm misunderestimated.

07-30-2014, 12:41 PM	#1702
CyberStud Timed Out - Identity Issues How Do You Identify?: Stud_elicious Relationship Status: Married to the gym..it's true love <3 Join Date: Jun 2014 Location: Over the rainbow Posts: 456 My Photo Gallery Thanks: 491 Thanked 1,231 Times in 334 Posts Rep Power: 0	Tour de Living Room! The usual morning yoga stretches of 30mins followed by 15mins intense pilates workout...oooh how I hate planks but they're effective! I finished the day on my turbo trainer for 90mins with intermittent high resistance for a nice leg and butt workout.

07-31-2014, 06:40 AM	#1703
Charmingbutch21 Member How Do You Identify?: Butch Preferred Pronoun?: It's not a big deal for me, call it as you see it Relationship Status: Single Join Date: Jun 2014 Location: Alabama Posts: 202 My Photo Gallery Thanks: 211 Thanked 397 Times in 99 Posts Rep Power: 8328034	A bit tardy, but I did a 2.5 mile hike yesterday afternoon. The mountain trail is tough on the knees but I can still skitter around this morning __________________ -cb

08-01-2014, 07:42 PM	#1705
ProfPacker Member How Do You Identify?: butch/MOC Preferred Pronoun?: Hy/hym/hys but in circumstances like work and some other places she Relationship Status: single Join Date: Sep 2013 Location: nj Posts: 1,365 My Photo Gallery Thanks: 7,023 Thanked 4,814 Times in 1,187 Posts Rep Power: 21474849	had a one hour work out with trainer today. Last one. She really pushed me. followed it up with a 1/2 mile swim. Now I am exhausted but rested. btw: hair worked great in the bathing cap...not pinching of the hair line. yay

08-01-2014, 07:43 PM	#1706
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,599 Times in 5,102 Posts Rep Power: 21474857	30 min stair master (40/60 intervals), 15 min weight lifting, 15 min yoga TGIF!!! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

07-31-2014, 02:01 PM	#1704
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,317 Times in 2,539 Posts Rep Power: 21474853	Interlude on injuries, this guy nails it. This morning beach walk 2 miles (ish) Just finished the second of three sessions of incredibly painful "try this" for the day. It seems I also have incurable shitty ankle.

08-01-2014, 08:13 PM	#1707
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,652 My Photo Gallery Thanks: 15,186 Thanked 27,591 Times in 6,949 Posts Rep Power: 21474859	well....this morning I started off doing a daily burn video....it got very repetitive....and that bores me quickly. I switched to yoga for about 20 minutes. It made my back feel good.... then 3.5 hours of cleaning....I get paid to do it its like getting paid to get a workout.... then got home and walked Jacques for over 30 minutes...some of it uphill.... then.....went dancing Which was probably negated by the giant ale I drank..lol __________________

08-03-2014, 02:07 PM	#1708
ProfPacker Member How Do You Identify?: butch/MOC Preferred Pronoun?: Hy/hym/hys but in circumstances like work and some other places she Relationship Status: single Join Date: Sep 2013 Location: nj Posts: 1,365 My Photo Gallery Thanks: 7,023 Thanked 4,814 Times in 1,187 Posts Rep Power: 21474849	Finally got myself to.gym. did at least one hour of routines trainer gave me. Lifting 18 pound bar curl, crunches and sit up without machine but strength on total ab machine has increased to 60 pounds since last week when it was 50 lbs. Did 60 reps. Did cardio and stretching as well.

08-03-2014, 03:12 PM	#1709
Candelion Member How Do You Identify?: Femme Preferred Pronoun?: she/her/you Relationship Status: He can till my field. Join Date: Jan 2014 Location: Canada Posts: 1,317 My Photo Gallery Thanks: 11,396 Thanked 4,031 Times in 896 Posts Rep Power: 21474849	Ran to the local Jazz Festival. Chilled. Ran home. How many kms? Didn't keep track...wouldn't have been very jazz of me.

08-03-2014, 03:16 PM	#1710
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,652 My Photo Gallery Thanks: 15,186 Thanked 27,591 Times in 6,949 Posts Rep Power: 21474859	I took the pup for a walk on a Blue Ridge Parkway trail. A lot of uphill.....then a lot of downhill lol Both good things, just wish I had better shoes with me. Right now... I'm exercising my patience...the hardest thing of all.....for me __________________

08-03-2014, 03:53 PM	#1711
Charmingbutch21 Member How Do You Identify?: Butch Preferred Pronoun?: It's not a big deal for me, call it as you see it Relationship Status: Single Join Date: Jun 2014 Location: Alabama Posts: 202 My Photo Gallery Thanks: 211 Thanked 397 Times in 99 Posts Rep Power: 8328034	Two hours of softball practice this morning. Got it done before the heat kicked in. Scored a nasty bruise on my shin from a line drive while I was pitching. Owie!!! __________________ -cb

08-03-2014, 08:12 PM	#1712
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,599 Times in 5,102 Posts Rep Power: 21474857	Yesterday: 30 min stair master (intervals 45/65), 15 min. weight lifting, 15 min. yoga Today: same drill on stair master, 15 min ab and leg exercises on mat, 15 min stretching I've been side stepping on the stair master just to jazz things up (Wink, wink Candelion). I also tried backwards stepping but I foresaw the possibility of a disaster and turned back around soon enough. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

08-04-2014, 02:35 AM	#1713
CyberStud Timed Out - Identity Issues How Do You Identify?: Stud_elicious Relationship Status: Married to the gym..it's true love <3 Join Date: Jun 2014 Location: Over the rainbow Posts: 456 My Photo Gallery Thanks: 491 Thanked 1,231 Times in 334 Posts Rep Power: 0	Out of Juice... Energy levels have been a bit low for a few days as I'm juice fasting for 30 days. So haven't done anything too extreme but I've increased my yoga to 60mins and HIIT cycle for 20mins each day. Also I'm doing the 30 day situps and pushups challenge to distract me and help with the count down.

08-04-2014, 07:24 PM	#1714
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,599 Times in 5,102 Posts Rep Power: 21474857	30 min stair master (50/65 intervals), 15 min weight lifting, 15 min stretching I will never be the people who text while doing planks. Just sayin'... __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

08-04-2014, 09:22 PM	#1715
easygoingfemme Senior Member How Do You Identify?: Lil' Miss Sassy Pants Preferred Pronoun?: She/her Join Date: Oct 2012 Location: My place by the river Posts: 3,630 My Photo Gallery Thanks: 6,999 Thanked 14,865 Times in 3,259 Posts Rep Power: 21474852	People text while planking? Well, I've been known to throw a toy to the dog to get him to leave me alone while planking... Today was 30 minutes rowing, some plank and crunches. Worked out my hands on paperwork.

08-05-2014, 08:25 AM	#1716
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	If using both arms for planking and not those insane one armed side planks then texting is really easy...once one is past counting the seconds for each. and. every. plank. phase.

08-05-2014, 05:28 PM	#1717
ProfPacker Member How Do You Identify?: butch/MOC Preferred Pronoun?: Hy/hym/hys but in circumstances like work and some other places she Relationship Status: single Join Date: Sep 2013 Location: nj Posts: 1,365 My Photo Gallery Thanks: 7,023 Thanked 4,814 Times in 1,187 Posts Rep Power: 21474849	Just swam a mile

08-05-2014, 06:00 PM	#1718
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,599 Times in 5,102 Posts Rep Power: 21474857	30 min stair master (50/65 intervals), 15 min. weight lifting, 15 min. yoga It was a tired day, and I almost stopped after 15 minutes on the stair master, but somehow I managed to get past it and go into that zone of no longer thinking about it. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

08-05-2014, 06:14 PM	#1719
diamondrose Member How Do You Identify?: . Join Date: Apr 2010 Location: . Posts: 1,384 My Photo Gallery Thanks: 2 Thanked 2,895 Times in 923 Posts Rep Power: 13536274	1hour on the tred mill random mode. Max speed 4.2 with max incline of 5.0

08-05-2014, 09:49 PM	#1720
Charmingbutch21 Member How Do You Identify?: Butch Preferred Pronoun?: It's not a big deal for me, call it as you see it Relationship Status: Single Join Date: Jun 2014 Location: Alabama Posts: 202 My Photo Gallery Thanks: 211 Thanked 397 Times in 99 Posts Rep Power: 8328034	12 mins on the treadmill - warm up then ran 8 mins 11 mins on the elliptical 13 mins on the recumbent elliptical - 6 mins arms only Stretching __________________ -cb