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Old 07-04-2015, 10:58 AM   #17221
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Old 07-04-2015, 06:28 PM   #17222
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Arrow This is for the tough days by Sarah Harvey


This is for the days when our hearts hurt like hell, pulsating with a fierce, fiery pain.

This is for the days when we bite back tears, trying too hard to swallow them whole.

This is for the days when our souls feel heavy, so we slump our tired shoulders down, down, down.

This is for the days when getting out of bed feels like a bad-ass, award-winning achievement.

This is for the days when we tremble with anger, our temper on super-short hairline-triggers.

This is for the days when we feel empty, useless and invisible, like a hungry ghost.

Yes.

This is for those really tough days.

The days that rip us wide open, leaving us naked and exhausted, shivering in the dark.

The days where we just want to give up.

The days where we want to run far, far, away.

But, we can’t.

We can’t run. Or hide. Or give up.

Because if we did, the only person we would be running from is ourselves.

We would be giving up on ourselves.

Hiding from ourselves.

So, yes, we can try to bail and haphazardly fling ourselves under a fast-moving bus when the going gets tough.

But the thing is—we actually need ourselves the most on those f*cking tough, trying and terrible days.

Let’s stay.

Let’s stick it out.

We don’t need to understand what we’re feeling.

We don’t need to analyze it.

We just need to stay and support the sh*t out of ourselves.

How?

What can we do?

We can be bold and dive right into the toughness of the day, feeling the icy water drip into our hearts, freezing to form incredibly beautiful icicles.

We can run directly towards ourselves, sprinting with wide open arms, a supportive smile and a glass of succulent red wine.

We can buy our battered souls a big bouquet of blossoming flowers.

We can clear a space and cry a thousand crystalline drops till the skies clear and our salty tear-rain has passed.

We can run our soul a frothy bubble bath, slip into mile-high lavender bubbles and take a breath.

We can retreat from the world, burrow under our covers, sigh, moan and just hurt.

We can ask ourselves, “What can I do for you right now?”

We can be really ballsy, wear our heart on our sleeve and ask a trusted friend for an extra-large serving of support.

We can curl up in child’s pose and cry into our yoga mats.

We can write, paint, dance and sing our hurt, our passionate pain, our wicked grief, and express it no-holds-barred, creating magical art from our madness.

We can cue up an angsty, melancholy playlist and sob or scream or tremble till our hearts slip into a soothed state.

We can reach out, take our own hand and squeeze it hard.

Yes.

There are a thousand beautiful things we can do to support ourselves.
So let’s vow now to never, ever abandon our sweet selves again.

Ever.

Because, yes, some days are incredibly tough.

But they can be really juicy, too.

They can be transformative.

They can be beautiful.

They can be filled with inspiration.

They can be chock-full of creativity.

They can be exactly what we need.

So, let’s be bold and stick around.

Let’s be badass and meet those tough days head on.


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Old 07-04-2015, 07:33 PM   #17223
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Very little is needed to make a happy life; it is all within yourself, in your way of thinking.--Marcus Aurelius
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Old 07-05-2015, 06:57 AM   #17224
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Old 07-05-2015, 06:58 AM   #17225
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Old 07-05-2015, 07:00 AM   #17226
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"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stevenson
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Old 07-05-2015, 07:43 AM   #17227
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"When you love yourself, you bring joy and passion into a challenging world that desperately needs these qualities."


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Old 07-05-2015, 07:42 PM   #17228
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Old 07-05-2015, 08:14 PM   #17229
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Old 07-05-2015, 08:54 PM   #17230
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Old 07-06-2015, 06:17 AM   #17231
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L.A. is a great big freeway.
Put a hundred down and buy a car.
In a week, maybe two, they'll make you a star
Weeks turn into years. How quck they pass
And all the stars that never were
Are parking cars and pumping gas...
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Old 07-06-2015, 06:48 AM   #17232
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"Clocks slay time... time is dead as long as it is being clicked off by little wheels; only when the clock stops does time come to life." - William Faulkner
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Old 07-06-2015, 06:49 AM   #17233
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"Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives." - C.S. Lewis
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Old 07-06-2015, 06:50 AM   #17234
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"A kiss is a lovely trick designed by nature to stop speech when words become superfluous." - Ingrid Bergman
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Old 07-06-2015, 11:15 AM   #17235
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It takes courage to grow up and become who you really are.--e. e. cummings
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Old 07-07-2015, 07:06 AM   #17236
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"There comes a point in life when you get tired
of feeling, doing and looking bad.
Take responsibility for what ails you.
Find out what you are doing
that is not good for you
and stop."
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Old 07-07-2015, 08:04 AM   #17237
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"Can miles truly separate you from friends...If you want to be with someone you love, aren't you already there?" - Richard Bach
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Old 07-07-2015, 08:08 AM   #17238
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"Love is a force more formidable than any other. It is invisible - it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could." - Barbara de Angelis
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Old 07-07-2015, 08:09 AM   #17239
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"Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity." - Henry Van Dyke
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Old 07-08-2015, 07:26 AM   #17240
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"Find your one thing and do that one thing better than anyone else."


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