01-08-2017, 03:38 AM | #3241 |
Member
How Do You Identify?:
human Preferred Pronoun?:
X Relationship Status:
Happily enjoying my life Join Date: Aug 2010
Location: Roaming around the DMV
Posts: 617
Thanks: 588
Thanked 1,297 Times in 400 Posts
Rep Power: 10392615 |
I ran 7 miles on the snowy/icy trail and it was 21°.
My phone and water froze. And I just did day 7 of the 30 day plank challenge.
__________________
Keep the shiny side up and the rubber side down.
|
01-08-2017, 09:43 AM | #3242 |
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,764 Times in 25,659 Posts
Rep Power: 21474887 |
I just spent over 2 hours shoveling snow.
That's between 700-800 calories burned and I can feel it in my shoulders and lower back. Oy. |
The Following 5 Users Say Thank You to Gemme For This Useful Post: |
01-08-2017, 01:41 PM | #3243 |
Mentally Delicious
How Do You Identify?:
Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD. Join Date: Oct 2009
Location: Atlanta
Posts: 10,446
Thanks: 5,995
Thanked 42,872 Times in 7,835 Posts
Rep Power: 21474861 |
I've hit 10k steps every day this week!
I'm at 2500 so far today so I'm about to get a move on. Shooting for 10-11k every single day to get my body used to the rhythm again. Feeling great!
__________________
. . . |
The Following 7 Users Say Thank You to Medusa For This Useful Post: |
01-08-2017, 09:44 PM | #3244 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,835
Thanked 21,717 Times in 5,082 Posts
Rep Power: 21474857 |
I went to the gym and did my usual routine of late: 30 min stairmaster (levels 1-4), followed by 30 minutes of weight lifting and floor exercises. I had a teeny tiny bit of asthma because I am not exercising regularly enough but not enough to cause me any problems.
I've been watching this netflix doc series about different episodes of people held as hostages. It's not that well-done, so it makes the exercise a bit harder to not be watching something I'm all that into.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
The Following 8 Users Say Thank You to nycfem For This Useful Post: |
01-08-2017, 10:10 PM | #3245 |
Mentally Delicious
How Do You Identify?:
Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD. Join Date: Oct 2009
Location: Atlanta
Posts: 10,446
Thanks: 5,995
Thanked 42,872 Times in 7,835 Posts
Rep Power: 21474861 |
I just hit 10,200 steps for the day. I went ahead and started a step challenge on Fitbit with a bunch of people to stay motivated this week. Hoping I can hit 10k every day this week too!
__________________
. . . |
01-09-2017, 04:13 PM | #3246 |
Member
How Do You Identify?:
femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb! Preferred Pronoun?:
female/she/her Relationship Status:
Single by choice Join Date: Aug 2016
Location: the earth
Posts: 433
Thanks: 127
Thanked 635 Times in 233 Posts
Rep Power: 5404776 |
Lower body work out
3 sets of Squat 3 sets of Goblet squat 4 sets Deadlift 4 sets of dumbell lunges 4 sets Lying leg curls machine 4 sets Seating leg curls machine 30 min. stairmaster
__________________
|
01-09-2017, 07:50 PM | #3247 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,835
Thanked 21,717 Times in 5,082 Posts
Rep Power: 21474857 |
I work in a huge building with 5 giant urban high schools in it, so I took my 30 minutes lunch to walk around the building. There's a lot of security so I felt a little self-conscious but didn't have anyone bother me luckily.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
The Following 8 Users Say Thank You to nycfem For This Useful Post: |
01-09-2017, 09:37 PM | #3248 |
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,764 Times in 25,659 Posts
Rep Power: 21474887 |
More shoveling plus some sweeping and general movery.
|
The Following 5 Users Say Thank You to Gemme For This Useful Post: |
01-09-2017, 11:31 PM | #3249 |
Senior Member
How Do You Identify?:
Butch Preferred Pronoun?:
Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011
Location: Tacoma,Washington
Posts: 2,907
Thanks: 15,853
Thanked 11,735 Times in 2,469 Posts
Rep Power: 21474852 |
...
On new fitbit today as of now i am at 14777 steps I was working on my mother in law apt painting,removing carpet...up and down the stairs to the garage tons. I have never done this much with my new fitbit.
|
01-10-2017, 12:27 AM | #3250 |
Mentally Delicious
How Do You Identify?:
Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD. Join Date: Oct 2009
Location: Atlanta
Posts: 10,446
Thanks: 5,995
Thanked 42,872 Times in 7,835 Posts
Rep Power: 21474861 |
WOO!
I struggled to get my steps today but ended up just over 10k thanks to some marching in place while on FaceTime! Also hit a yoga class tonight and already feeling it in my hamstrings!
__________________
. . . |
01-10-2017, 10:29 PM | #3251 |
Senior Member
How Do You Identify?:
Butch Preferred Pronoun?:
Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011
Location: Tacoma,Washington
Posts: 2,907
Thanks: 15,853
Thanked 11,735 Times in 2,469 Posts
Rep Power: 21474852 |
..
working on my rental and my fit bit is gonna kill me! i painted the living room and worked on the trim plus ran errands so my total as i sit in my recliner with aleve on board is....13974....i cant keep working like this.I,m suposed to be retired!
|
01-11-2017, 06:29 PM | #3252 |
Mentally Delicious
How Do You Identify?:
Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD. Join Date: Oct 2009
Location: Atlanta
Posts: 10,446
Thanks: 5,995
Thanked 42,872 Times in 7,835 Posts
Rep Power: 21474861 |
Im still hitting 10k steps every day but damn, it's rough some days when I am stuck in my office on video conference calls with Germany and Poland.
I am going to end up hitting the treadmill tonight to make my steps!
__________________
. . . |
01-11-2017, 07:19 PM | #3253 |
Senior Member
How Do You Identify?:
Butch Preferred Pronoun?:
Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011
Location: Tacoma,Washington
Posts: 2,907
Thanks: 15,853
Thanked 11,735 Times in 2,469 Posts
Rep Power: 21474852 |
...
still working on rental but thank gawd!,today was a lighter day....i,m at 9333 so far today and i dont need aleve. i will make 10000 but i,m thankfull thats all.
I feel like its a day off. |
01-11-2017, 08:22 PM | #3254 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,835
Thanked 21,717 Times in 5,082 Posts
Rep Power: 21474857 |
Yesterday... 30 minutes on the stair master (levels 1-4). Watching the new Michael Alig doc on Netflix.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
01-11-2017, 08:32 PM | #3255 |
Senior Member
How Do You Identify?:
Butch Preferred Pronoun?:
Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011
Location: Tacoma,Washington
Posts: 2,907
Thanks: 15,853
Thanked 11,735 Times in 2,469 Posts
Rep Power: 21474852 |
Made it at 630 pm my time! I love that it tells me when i reach it and when i get a text or a phone. Its my fit bit assistant!
|
01-13-2017, 12:21 AM | #3256 |
Senior Member
How Do You Identify?:
Butch Preferred Pronoun?:
Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011
Location: Tacoma,Washington
Posts: 2,907
Thanks: 15,853
Thanked 11,735 Times in 2,469 Posts
Rep Power: 21474852 |
....
Thank gawd i didnt work on my rental today i went to seattle for union/political work.
When i got home i was at 8000 so i did treadmill till i reached 10000,it seemed like a day off. |
01-13-2017, 09:44 AM | #3257 |
Senior Member
How Do You Identify?:
Queer Femme Relationship Status:
Ethical Nonmonogamist Join Date: Dec 2009
Location: The Mountains
Posts: 1,520
Thanks: 4,706
Thanked 5,221 Times in 1,148 Posts
Rep Power: 21474851 |
I tell you what - Winter is no joke up here in the mountains. Not only the shoveling, but the roof raking, and hauling firewood, among other things. I guess I'm grateful to be forced into physical activity during these months when it's so easy to hibernate, even though every bit of my body aches. There is something satisfying about getting shit done, knowing I earned that Epsom salt bath.
Each morning (okay, 5-6 mornings/week) I do a 30 minute workout, usually some combo of yoga and Essentrics. Most days I walk a couple miles in addition to my various chores. At least this is my winter routine. So far today- I've done my workout, a walk, and planning more roof raking later before it snows some more.
__________________
My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart. - Maya Angelou |
01-14-2017, 09:05 PM | #3258 |
Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,835
Thanked 21,717 Times in 5,082 Posts
Rep Power: 21474857 |
Saturday night work out. 30 minutes stairmaster (levels 1-4), then 30 minutes combined weight lifting, yoga, and floor exercises. It is always very quiet on a Saturday night.
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
01-14-2017, 09:17 PM | #3259 |
Practically Lives Here
How Do You Identify?:
Butch Relationship Status:
..... Join Date: Nov 2009
Location: 30 minute ferry ride from Seattle
Posts: 38,565
Thanks: 20,811
Thanked 33,589 Times in 14,919 Posts
Rep Power: 21474889 |
Yes quiet on Friday and Saturdays, but come Sunday they all flock in to burn off those excess calories they consumed..lol
|
01-14-2017, 09:20 PM | #3260 |
Senior Member
How Do You Identify?:
Butch Preferred Pronoun?:
Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011
Location: Tacoma,Washington
Posts: 2,907
Thanks: 15,853
Thanked 11,735 Times in 2,469 Posts
Rep Power: 21474852 |
....
Today i worked on apt ths morn and football the rest of day fit bit is only at 6500 right now and i,m ok with that.
|
Tags |
exercise, weights |
|
|