Talk about your exercise experience today - Page 131

nycfem · 07-16-2015, 06:33 PM

Today I did two hours on the stairmaster. That was cool because I've never done it that long. In fact, I was surprised it let me! I did it at a slow pace ranging from Level 1 to Level 7 (I did the bell shaped program). So it ranged from 24 steps per minute at Level 1, super slow, to Level 7, 68 steps per minute (still not too fast but tiring). I really enjoyed it a lot!

cricket26 · 07-17-2015, 08:03 PM

i have to say this was my favorite day...i will do this one again

Gemme · 07-18-2015, 06:03 AM

Way to go, cricket! Given your initial puppy challenges, I'm glad you are sticking with it. It sounds like you really enjoy the program. I haven't watched the videos you posted yet but I think I'll start tomorrow. Thanks for the inspiration!

cricket26 · 07-19-2015, 08:23 PM

My back popped with this one

Rockinonahigh · 07-19-2015, 09:02 PM

Quote:

Originally Posted by cricket26

My back popped with this one

I've been there and done that, ice and rest help a lot, take care.

Rockinonahigh · 07-19-2015, 09:31 PM

Yesterday was the first day in two weeks I was able to do all the exercises I have been doing in one session, about an hour and a half. It was rowing, biking both three miles. Working with free weights doing four different things, the thigh master for an 80 count then a few things on my bow flex. I wasn't in a rush but wasn't lagging any either, both my warm up and cool down were good and best of all no blood sugar crashes .
Today I wanted to work with the stuff on the patio that isn't even near as hard for me as the rowing a d biking, things started out good so as I was shooting hoops I got a spazz from hell on the right side of my back that kept on that seemed like forever. I did stretching exercises for a while and got to ease up some, I finished on the bow flex then found an ice bag to put on my back. At the moment it feels like pressure with burning but is getting better, keeping ice on it helps a lot, tomorrow I will do more stretching then some light exercises that won't be a big issue. If it isn't better in a day or two I will go see my chiro for a readjustment.

cricket26 · 07-20-2015, 06:20 PM

No popping this time...and the back popping last time was a good thing with no pain...my back feels better

nycfem · 07-20-2015, 06:23 PM

On saturday I spent a few hours in the park with friends- I counted it as a one hour walk

cricket26 · 07-21-2015, 06:10 PM

Almost half way done and i am seeing a difference in my body and mind

cricket26 · 07-22-2015, 06:39 PM

I needed some encouraging today but i did it! I am half way done! Woo hoo!

Gemme · 07-22-2015, 08:10 PM

I had a shorter workout this morning.

E21, random program, level 4
Stats: 133 cal, 1.18 mi, 15:00 min

I did upper body training. 2x12 format.

Abs and stretching.

cinnamongrrl · 07-22-2015, 08:13 PM

My pedometer said I walked 3.8 miles while working today....plus a lot of up and down the stairs...I knew I walked a lot there...but wow...

cricket26 · 07-23-2015, 05:55 PM

Yup ...a short one

Gemme · 07-23-2015, 07:35 PM

My arms and shoulders were sore from yesterday's workout. Good. I'm doing something right.

cricket26 · 07-24-2015, 06:18 PM

My favorite one so far...

Gemme · 07-24-2015, 06:20 PM

Okie dokie. I get to do upper body only at this point and NO cardio.

We're thinking it's a sprain but you never know.

Blade · 07-24-2015, 07:22 PM

I got mine today running to the house after the wasp sting LOL whew what a cardio

Kelt · 07-24-2015, 08:10 PM

Quote:

Originally Posted by Gemme

Okie dokie. I get to do upper body only at this point and NO cardio.

We're thinking it's a sprain but you never know.

Swimming! You put the kick board under your feet and go like mad with your arms, serious cardio with just upper body.

Solved, I hope your ankle gets better soon..

randrum · 07-26-2015, 11:11 AM

My workouts have been limited as of late. I hurt my shoulder a few weeks ago. Well, more like aggravated an old injury. But it's pretty bad this time. I have an appointment with an orthopedic this coming Thursday.

I did run my first 5k of the year yesterday. Not my faster ever, but I wasn't unhappy with it either. Plus it was really a hot, humid day.

cricket26 · 07-26-2015, 08:48 PM

For balance i really need to mute the tv...yes i am distracted by her...

07-16-2015, 06:33 PM	#2601
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,719 Times in 5,083 Posts Rep Power: 21474857	Today I did two hours on the stairmaster. That was cool because I've never done it that long. In fact, I was surprised it let me! I did it at a slow pace ranging from Level 1 to Level 7 (I did the bell shaped program). So it ranged from 24 steps per minute at Level 1, super slow, to Level 7, 68 steps per minute (still not too fast but tiring). I really enjoyed it a lot! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

07-17-2015, 08:03 PM	#2602
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,582 My Photo Gallery Thanks: 969 Thanked 4,249 Times in 1,297 Posts Rep Power: 21474849	day 11 done! i have to say this was my favorite day...i will do this one again __________________ Life is a long lesson in humility. James M. Barrie

07-18-2015, 06:03 AM	#2603
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	Way to go, cricket! Given your initial puppy challenges, I'm glad you are sticking with it. It sounds like you really enjoy the program. I haven't watched the videos you posted yet but I think I'll start tomorrow. Thanks for the inspiration! __________________ Gemme's Journal I'm misunderestimated.

07-19-2015, 08:23 PM	#2604
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,582 My Photo Gallery Thanks: 969 Thanked 4,249 Times in 1,297 Posts Rep Power: 21474849	day 12 done! My back popped with this one __________________ Life is a long lesson in humility. James M. Barrie

07-20-2015, 06:20 PM	#2607
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,582 My Photo Gallery Thanks: 969 Thanked 4,249 Times in 1,297 Posts Rep Power: 21474849	day 13 done! No popping this time...and the back popping last time was a good thing with no pain...my back feels better __________________ Life is a long lesson in humility. James M. Barrie

07-19-2015, 09:31 PM	#2606
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,937 Times in 3,936 Posts Rep Power: 21474855	Yesterday was the first day in two weeks I was able to do all the exercises I have been doing in one session, about an hour and a half. It was rowing, biking both three miles. Working with free weights doing four different things, the thigh master for an 80 count then a few things on my bow flex. I wasn't in a rush but wasn't lagging any either, both my warm up and cool down were good and best of all no blood sugar crashes . Today I wanted to work with the stuff on the patio that isn't even near as hard for me as the rowing a d biking, things started out good so as I was shooting hoops I got a spazz from hell on the right side of my back that kept on that seemed like forever. I did stretching exercises for a while and got to ease up some, I finished on the bow flex then found an ice bag to put on my back. At the moment it feels like pressure with burning but is getting better, keeping ice on it helps a lot, tomorrow I will do more stretching then some light exercises that won't be a big issue. If it isn't better in a day or two I will go see my chiro for a readjustment.

07-20-2015, 06:23 PM	#2608
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,719 Times in 5,083 Posts Rep Power: 21474857	On saturday I spent a few hours in the park with friends- I counted it as a one hour walk __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

07-21-2015, 06:10 PM	#2609
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,582 My Photo Gallery Thanks: 969 Thanked 4,249 Times in 1,297 Posts Rep Power: 21474849	day 14 done! Almost half way done and i am seeing a difference in my body and mind __________________ Life is a long lesson in humility. James M. Barrie

07-22-2015, 06:39 PM	#2610
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,582 My Photo Gallery Thanks: 969 Thanked 4,249 Times in 1,297 Posts Rep Power: 21474849	day 15 done! I needed some encouraging today but i did it! I am half way done! Woo hoo! __________________ Life is a long lesson in humility. James M. Barrie

07-22-2015, 08:10 PM	#2611
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	I had a shorter workout this morning. E21, random program, level 4 Stats: 133 cal, 1.18 mi, 15:00 min I did upper body training. 2x12 format. Abs and stretching. __________________ Gemme's Journal I'm misunderestimated.

07-22-2015, 08:13 PM	#2612
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: in my heart I'm going to Carolina...but I'm in MA for now Posts: 7,558 My Photo Gallery Thanks: 14,861 Thanked 27,369 Times in 6,858 Posts Rep Power: 21474858	McMansion day My pedometer said I walked 3.8 miles while working today....plus a lot of up and down the stairs...I knew I walked a lot there...but wow... __________________

07-23-2015, 05:55 PM	#2613
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,582 My Photo Gallery Thanks: 969 Thanked 4,249 Times in 1,297 Posts Rep Power: 21474849	day 16 done! Yup ...a short one __________________ Life is a long lesson in humility. James M. Barrie

07-23-2015, 07:35 PM	#2614
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	My arms and shoulders were sore from yesterday's workout. Good. I'm doing something right. __________________ Gemme's Journal I'm misunderestimated.

07-24-2015, 06:18 PM	#2615
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,582 My Photo Gallery Thanks: 969 Thanked 4,249 Times in 1,297 Posts Rep Power: 21474849	day 17 done! My favorite one so far... __________________ Life is a long lesson in humility. James M. Barrie

07-24-2015, 06:20 PM	#2616
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	Okie dokie. I get to do upper body only at this point and NO cardio. We're thinking it's a sprain but you never know. __________________ Gemme's Journal I'm misunderestimated.

07-24-2015, 07:22 PM	#2617
Blade Infamous Member How Do You Identify?: TG Preferred Pronoun?: He Relationship Status: once in a while someone amazing comes along...and here I am! Join Date: Jan 2010 Location: Down on the farm Posts: 5,492 My Photo Gallery Thanks: 9,850 Thanked 14,400 Times in 4,049 Posts Rep Power: 21474856	I got mine today running to the house after the wasp sting LOL whew what a cardio __________________ Yeah so what if I'm triple dipped in awesome sauce? The best way to predict the future, is to create it.

07-26-2015, 11:11 AM	#2619
randrum Member How Do You Identify?: Boi Preferred Pronoun?: Just call me G Relationship Status: Single Join Date: Jan 2015 Location: Cincinnati Posts: 695 My Photo Gallery Thanks: 3,480 Thanked 3,063 Times in 668 Posts Rep Power: 21474846	My workouts have been limited as of late. I hurt my shoulder a few weeks ago. Well, more like aggravated an old injury. But it's pretty bad this time. I have an appointment with an orthopedic this coming Thursday. I did run my first 5k of the year yesterday. Not my faster ever, but I wasn't unhappy with it either. Plus it was really a hot, humid day. __________________

07-26-2015, 08:48 PM	#2620
cricket26 Senior Member How Do You Identify?: femme Preferred Pronoun?: she Relationship Status: must be love on the brain Join Date: Oct 2012 Location: Texas Posts: 1,582 My Photo Gallery Thanks: 969 Thanked 4,249 Times in 1,297 Posts Rep Power: 21474849	day 18 done! For balance i really need to mute the tv...yes i am distracted by her... __________________ Life is a long lesson in humility. James M. Barrie