Fat Free Vegan Recipes and lifestyle

[MsTinkerbelly]

Originally Posted by Sachita

Thank you all!

actually I did add a little olive oil or extra virgin coconut oil. I'm going to allow one tablespoon a day. If I stir-fry that day I probably won't eat salad. If I eat salad I won't stir-fry. I just couldn't find any recipe or anything to replace oil on my salads and I'm one of those really fancy salad eaters! I have all kinds of organic greens, maters, cukes, roasted peppers, all kinds of stuff goes in my salad and it needs oil!

I'll move this over to the vegan thread.

Oh, and try stir frying in oil free veggie stock; it takes a little longer, but pretty much the same result.