Post your Smoothie!

kittygrrl · 09-08-2016, 01:01 AM

Please post your favorite Smoothie recipe here. Smoothies you want to try. Smoothies that were amazing. Smoothies that just look interesting! The goal is at least 365 Smoothies for each day of the year!

kittygrrl · 09-08-2016, 01:10 AM

Put in blender-
3/4 C. Almond milk
1/4 C. Greek Yogurt
1/2 C. each-Banana, Blackberries, Blueberries
1Tb. chia Seeds
1 Tb. Pepitas
1/2 c. Ice
(Maple syrup or honey to taste)

Blend for 45-60 seconds. Refrigerate.

Medusa · 09-08-2016, 09:08 AM

I had a smoothie this morning but failed to grab a photo, darn it!

Mine was strawberries, raspberries, vanilla Greek yogurt, almond milk, chia seeds, and a pinch of acai berry powder.

Delicious!

knight · 09-08-2016, 09:09 AM

I make a spurlina smoothie every morning with mixed berries, a splash of orange juice and organic yogurt...

thank you for this thread.

Cin · 09-08-2016, 09:40 AM

For an early lunch -

No picture but it was tasty

1 scoop chocolate protein powder 80 calories
1 tablespoon peanut butter 90 calories
100 grams cafe latte yogurt 35 calories
1 cup water
5 ice cubes

No pic and not a smoothie exactly but cooled us off yesterday after quite a workout

cup or 2 of frozen watermelon
cup or 2 of frozen strawberries
cup or 2 of homemade lemonade
So good, really, really good.

I buy fruit on sale whenever I can and freeze it for future smoothie or frozen drink use.

I am no longer afraid of buying a watermelon that might not be that good. When I cut it and it is less than we had hoped, my wife and I just look at each other and cheerfully say "smoothies!" and in the freezer it goes.

Medusa · 09-08-2016, 09:51 AM

Do any of you use the PB2 powder in your smoothies? That shit is addictive! I even add it to my vanilla greek yogurt for a peanut butter-y mousse

Degotoga · 09-08-2016, 10:36 AM

Typical breakfast, and sometimes it's what's for dinner.
One scoop of cinnamon swirl protein powder, chia seed, flax seed, a generous scoop of PB2, extra cinnamon and almond milk.

Cin · 09-08-2016, 12:29 PM

Quote:

Originally Posted by Medusa

Do any of you use the PB2 powder in your smoothies? That shit is addictive! I even add it to my vanilla greek yogurt for a peanut butter-y mousse

I haven't tried it. I kind of like the fat in peanuts, almonds, and nuts in general so I like peanut butter. I prefer it to the extra sugar that is always added when they take out fat. Plus the fat in the peanut butter or, even better, almond butter keeps me full longer. Plus I prefer organic in peanut butter cause peanuts are a heavily sprayed crop and the toxins easily soak through the porous shell and PB2 is not organic. But as I've said I haven't tried it so I could change my mind. It might not completely replace peanut butter but it could be something to use in cooking, like baking cookies and such. Things I'm not counting on to fill me up and give me energy for the day.

Cin · 09-08-2016, 12:57 PM

after workout smoothie today:

tablespoon shredded coconut
200 grams coconut yogurt
1 cup of frozen pineapple,(froze it myself fresh)
1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such.

kittygrrl · 09-08-2016, 01:51 PM

Quote:

Originally Posted by Miss Tick

after workout smoothie today:

tablespoon shredded coconut
200 grams coconut yogurt
1 cup of frozen pineapple,(froze it myself fresh)
1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such.

is coconut yogurt vegan?? if so great idea! I'm going to try to find some! Thanks

Orema · 12-02-2023, 10:15 AM

Here's a link to a smoothie nutritional calculator I've started using.

You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator.

For my last batch I used the following veggies and fruit

2 bunches of Spinach
1" diameter of Ginger
1 8-inch Cucumber
1 bunch of Parsley
4 stalks of medium size Celery
1 Small Apple
Water

This is the nutritional information from the calculator:

– Calories = 378
– Carbs = 46.7g (after subtracting fiber)
– Fiber = 28 g

I usually end up with 60 oz in each batch and usually drink 10-20 oz a day.

This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things.

Please let me know if anyone has a link to a nutritional calculator you like that's free to use.

Talon · 09-14-2016, 12:00 PM

Plum power smoothie~

~2 plums halved and pitted

~1/2 cup plum juice

~2tsp. of honey

~2 scoops of plain frozen yogurt

~small handful of crushed ice

~1 Italian almond biscotti, crumbled for decoration on top

~1/4 of a plum, pitted, for decoration on the edge of glass

~Put the plums, plum juice, and honey in a small saucepan over medium heat.
Stir, cover tightly, reduce the heat to low, and simmer for 15 minutes, until the plums have split and are soft.Let cool.
Pour the mixture into a blender, add the frozen yogurt and the ice, and blend until smooth.
Pour into a glass, sprinkle with biscotti, and decorate the rim with the plum...
and serve.

This serves 1, so you may wish to double the recipe.

legally_b10nde · 09-14-2016, 04:47 PM

Post workout smoothie,

1 scoop of chocolate flavored whey protein powder
1 cup of water
1 scoop of peanut butter + few drop of almond oil
1 whole banana
1 scoop of ice
1 table spoon of honey
1 egg (optional)

Enjoy!

kittygrrl · 09-14-2016, 09:01 PM

1/2 organic Lime or 2 Key Limes
5 oz Frozen organic Mango (DIY!)
4 oz Key Lime Greek Yogurt (or Vegan alternative!)
4 oz + Vanilla Almond Milk
1cup ice

Prepare Lime-Wash/Zest/Cut 1 slice, cut notch into, reserve-Juice the remaining Lime-

Add all ingredients (except 1 reserved slice for garnish)to blender. Blend on high 45 seconds- 2 minutes or til smooth. Add ice Blend til smooth-

Pour smoothie into glass and garnish w/Lime slice. Very delicious!

Gayandgray · 09-17-2016, 07:01 PM

I just made a smoothie with coconut almond milk, bananas, kale, peanut butter, honey, and an apple. Yum yum!!!!!!!

kittygrrl · 09-17-2016, 08:13 PM

Quote:

Originally Posted by Gayandgray

I just made a smoothie with coconut almond milk, bananas, kale, peanut butter, honey, and an apple. Yum yum!!!!!!!

I want to try it! If you can give me some idea of proportions id really appreciate it!!

femmeandstrong · 10-02-2016, 09:04 AM

for all those who hate green smoothies... I used to as well as mostly still do...

this one is ONLY wonderful...

take a good handful of fresh baby spinach ... a banana (frozen or fresh )... a tablespoon of ground flaxseed ... raspberry kefir... a bit of orange juice...

give it a whirl... I find it quite wonderful and zero taste of spinach !

kittygrrl · 10-08-2016, 08:44 PM

Quote:

Originally Posted by femmeandstrong

for all those who hate green smoothies... I used to as well as mostly still do...

this one is ONLY wonderful...

take a good handful of fresh baby spinach ... a banana (frozen or fresh )... a tablespoon of ground flaxseed ... raspberry kefir... a bit of orange juice...

give it a whirl... I find it quite wonderful and zero taste of spinach !

now that sounds delicious! I'm going to have to try it!

AmazonDC · 04-20-2017, 04:19 AM

2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever

kittygrrl · 05-15-2017, 02:17 PM

Almond milk, bananas, spinach, dates, almond butter -blur-pour-enjoy~

09-08-2016, 01:01 AM	#1
kittygrrl Infamous Member How Do You Identify?: her poison apple Preferred Pronoun?: b. grrl Relationship Status: her favorite snack Join Date: Nov 2009 Location: real close Posts: 8,806 My Photo Gallery Thanks: 21,382 Thanked 21,373 Times in 6,723 Posts Rep Power: 21474859	Post your Smoothie! Please post your favorite Smoothie recipe here. Smoothies you want to try. Smoothies that were amazing. Smoothies that just look interesting! The goal is at least 365 Smoothies for each day of the year! __________________ "All cruelty springs from weakness" Seneca

09-08-2016, 01:10 AM	#2
kittygrrl Infamous Member How Do You Identify?: her poison apple Preferred Pronoun?: b. grrl Relationship Status: her favorite snack Join Date: Nov 2009 Location: real close Posts: 8,806 My Photo Gallery Thanks: 21,382 Thanked 21,373 Times in 6,723 Posts Rep Power: 21474859	Berry Smoothie-Vegetarian-Gluten Free Put in blender- 3/4 C. Almond milk 1/4 C. Greek Yogurt 1/2 C. each-Banana, Blackberries, Blueberries 1Tb. chia Seeds 1 Tb. Pepitas 1/2 c. Ice (Maple syrup or honey to taste) Blend for 45-60 seconds. Refrigerate. __________________ "All cruelty springs from weakness" Seneca

09-08-2016, 09:08 AM	#3
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,871 Times in 7,835 Posts Rep Power: 21474861	I had a smoothie this morning but failed to grab a photo, darn it! Mine was strawberries, raspberries, vanilla Greek yogurt, almond milk, chia seeds, and a pinch of acai berry powder. Delicious! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

09-08-2016, 09:40 AM	#5
Cin Senior Member How Do You Identify?: Butch Preferred Pronoun?: she Relationship Status: Truly Madly Deeply Join Date: Aug 2011 Location: In My Head Posts: 2,805 My Photo Gallery Thanks: 6,326 Thanked 10,620 Times in 2,489 Posts Rep Power: 21474851	For an early lunch - No picture but it was tasty 1 scoop chocolate protein powder 80 calories 1 tablespoon peanut butter 90 calories 100 grams cafe latte yogurt 35 calories 1 cup water 5 ice cubes No pic and not a smoothie exactly but cooled us off yesterday after quite a workout cup or 2 of frozen watermelon cup or 2 of frozen strawberries cup or 2 of homemade lemonade So good, really, really good. I buy fruit on sale whenever I can and freeze it for future smoothie or frozen drink use. I am no longer afraid of buying a watermelon that might not be that good. When I cut it and it is less than we had hoped, my wife and I just look at each other and cheerfully say "smoothies!" and in the freezer it goes. __________________ The reason facts don’t change most people’s opinions is because most people don’t use facts to form their opinions. They use their opinions to form their “facts.” Neil Strauss

09-08-2016, 09:51 AM	#6
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,871 Times in 7,835 Posts Rep Power: 21474861	Do any of you use the PB2 powder in your smoothies? That shit is addictive! I even add it to my vanilla greek yogurt for a peanut butter-y mousse __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

09-08-2016, 09:09 AM	#4
knight Member How Do You Identify?: Butch Join Date: Aug 2016 Location: Canada Posts: 281 My Photo Gallery Thanks: 618 Thanked 669 Times in 212 Posts Rep Power: 18593205	I make a spurlina smoothie every morning with mixed berries, a splash of orange juice and organic yogurt... thank you for this thread.

09-08-2016, 10:36 AM	#7
Degotoga Senior Member How Do You Identify?: Stone Butch Preferred Pronoun?: Respectful and situational appropriate ones Relationship Status: Enjoying butchelorhood Join Date: Feb 2013 Location: Texas Posts: 3,301 My Photo Gallery Thanks: 7,390 Thanked 4,386 Times in 1,233 Posts Rep Power: 21474851	Typical breakfast, and sometimes it's what's for dinner. One scoop of cinnamon swirl protein powder, chia seed, flax seed, a generous scoop of PB2, extra cinnamon and almond milk. __________________ Don't try to explain yourself to stupid people. You're not the jackass whisperer.

09-08-2016, 12:57 PM	#9
Cin Senior Member How Do You Identify?: Butch Preferred Pronoun?: she Relationship Status: Truly Madly Deeply Join Date: Aug 2011 Location: In My Head Posts: 2,805 My Photo Gallery Thanks: 6,326 Thanked 10,620 Times in 2,489 Posts Rep Power: 21474851	after workout smoothie today: tablespoon shredded coconut 200 grams coconut yogurt 1 cup of frozen pineapple,(froze it myself fresh) 1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such. __________________ The reason facts don’t change most people’s opinions is because most people don’t use facts to form their opinions. They use their opinions to form their “facts.” Neil Strauss

12-02-2023, 10:15 AM	#11
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her, shawty Relationship Status: Single Join Date: Dec 2013 Location: Cottage of Content Posts: 13,032 My Photo Gallery Thanks: 41,083 Thanked 34,101 Times in 8,595 Posts Rep Power: 21474860	Here's a link to a smoothie nutritional calculator I've started using. You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator. For my last batch I used the following veggies and fruit 2 bunches of Spinach 1" diameter of Ginger 1 8-inch Cucumber 1 bunch of Parsley 4 stalks of medium size Celery 1 Small Apple Water This is the nutritional information from the calculator: – Calories = 378 – Carbs = 46.7g (after subtracting fiber) – Fiber = 28 g I usually end up with 60 oz in each batch and usually drink 10-20 oz a day. This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things. Please let me know if anyone has a link to a nutritional calculator you like that's free to use. __________________ Today is a good day to read a banned book. —Anonymous

09-14-2016, 12:00 PM	#12
Talon Senior Member How Do You Identify?: Divine Feminine Preferred Pronoun?: . Join Date: Oct 2011 Location: . Posts: 4,921 My Photo Gallery Thanks: 16,246 Thanked 10,230 Times in 3,305 Posts Rep Power: 21474853	c/o The Juice Bar.... Plum power smoothie~ ~2 plums halved and pitted ~1/2 cup plum juice ~2tsp. of honey ~2 scoops of plain frozen yogurt ~small handful of crushed ice ~1 Italian almond biscotti, crumbled for decoration on top ~1/4 of a plum, pitted, for decoration on the edge of glass ~Put the plums, plum juice, and honey in a small saucepan over medium heat. Stir, cover tightly, reduce the heat to low, and simmer for 15 minutes, until the plums have split and are soft.Let cool. Pour the mixture into a blender, add the frozen yogurt and the ice, and blend until smooth. Pour into a glass, sprinkle with biscotti, and decorate the rim with the plum... and serve. This serves 1, so you may wish to double the recipe.

09-14-2016, 04:47 PM	#13
legally_b10nde Member How Do You Identify?: femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb! Preferred Pronoun?: female/she/her Relationship Status: Single by choice Join Date: Aug 2016 Location: the earth Posts: 433 My Photo Gallery Thanks: 127 Thanked 635 Times in 233 Posts Rep Power: 5404776	Post workout smoothie, 1 scoop of chocolate flavored whey protein powder 1 cup of water 1 scoop of peanut butter + few drop of almond oil 1 whole banana 1 scoop of ice 1 table spoon of honey 1 egg (optional) Enjoy! __________________

09-14-2016, 09:01 PM	#14
kittygrrl Infamous Member How Do You Identify?: her poison apple Preferred Pronoun?: b. grrl Relationship Status: her favorite snack Join Date: Nov 2009 Location: real close Posts: 8,806 My Photo Gallery Thanks: 21,382 Thanked 21,373 Times in 6,723 Posts Rep Power: 21474859	Key Lime Smoothie 1/2 organic Lime or 2 Key Limes 5 oz Frozen organic Mango (DIY!) 4 oz Key Lime Greek Yogurt (or Vegan alternative!) 4 oz + Vanilla Almond Milk 1cup ice Prepare Lime-Wash/Zest/Cut 1 slice, cut notch into, reserve-Juice the remaining Lime- Add all ingredients (except 1 reserved slice for garnish)to blender. Blend on high 45 seconds- 2 minutes or til smooth. Add ice Blend til smooth- Pour smoothie into glass and garnish w/Lime slice. Very delicious! __________________ "All cruelty springs from weakness" Seneca

09-17-2016, 07:01 PM	#15
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,857 My Photo Gallery Thanks: 13,579 Thanked 12,910 Times in 3,079 Posts Rep Power: 21474849	I just made a smoothie with coconut almond milk, bananas, kale, peanut butter, honey, and an apple. Yum yum!!!!!!! __________________

10-02-2016, 09:04 AM	#17
femmeandstrong Member How Do You Identify?: just me...imperfect but warm-hearted me Preferred Pronoun?: she Relationship Status: I am alright and still smiling - keeping my eyes on what lasts and matters Join Date: Dec 2010 Location: New England Posts: 325 My Photo Gallery Thanks: 352 Thanked 1,040 Times in 279 Posts Rep Power: 8187132	for all those who hate green smoothies... I used to as well as mostly still do... this one is ONLY wonderful... take a good handful of fresh baby spinach ... a banana (frozen or fresh )... a tablespoon of ground flaxseed ... raspberry kefir... a bit of orange juice... give it a whirl... I find it quite wonderful and zero taste of spinach !

04-20-2017, 04:19 AM	#19
AmazonDC Member How Do You Identify?: Queer Stone Daddy Preferred Pronoun?: DC Join Date: Nov 2015 Location: colorado Posts: 499 My Photo Gallery Thanks: 346 Thanked 1,485 Times in 430 Posts Rep Power: 13453157	2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever

05-15-2017, 02:17 PM	#20
kittygrrl Infamous Member How Do You Identify?: her poison apple Preferred Pronoun?: b. grrl Relationship Status: her favorite snack Join Date: Nov 2009 Location: real close Posts: 8,806 My Photo Gallery Thanks: 21,382 Thanked 21,373 Times in 6,723 Posts Rep Power: 21474859	Almond milk, bananas, spinach, dates, almond butter -blur-pour-enjoy~ __________________ "All cruelty springs from weakness" Seneca