Working overnight shifts

[JustBeingMe]

I worked 10 yrs of swinging all shifts and even creating some of my own due to overtime in other depts. I knew how to work in when I was working for GoodYear Tire and Rubber Co. Tired building plant here in Texas.
I hated nights, I felt the EXACT same as you, Bet. Depressed more than usual, and I already have depression issues, just made it worse, sad all the time, crying spells, all the weight gain issues too. At least you can sleep during the day, I couldn't and I did all the things necessary to black out my bedroom even under my bedroom door so no day light could creep in. Hell I would wake up about 2 hours after going to sleep at Noon, and be like and in a state of panic thinking I missed my shift at work. I had to see the doc for sleep assistance meds. I took ambien to help me fall asleep and stay asleep but I felt groggy as hell waking up. Took me couple hours to get my shit together in my head and feel like I was awake.
I didn't take any of the things suggested here on the thread and I wish I had known about them then, I would have done them ALL.
I did adjust my eating habits to eating regular times, breakfast when I got off work at 7am, got up for dinner around 6 or 7, no lunch though. I only ate 2x daily. I also started to spend more time outdoors when I got off work, so I could soak up some sunlight, and on my days off, I would stay awake all day the first day after work, and work in my yard outdoors and it helped alot being able to spend time outdoors in the sunshine. My psych. doc adjusted my meds for the depression and had me take it at night instead of morning when I got off work, which did help me some.
One thing you can try is taking Melatonin, it's normally produced by the body to help induce sleepiness and help you to fall asleep during normal hours of living, our body is on it's own daytime clock so to speak, and when you work overnights, it just messes it all the way up, just like others here have said.
I would definitely change your eating habits/hours, walk more, remain outdoors more, try and find others to interact with during the daytime when your off from your shift, then go to bed later in the day. And try some of the methods mentioned here, but for sure listen the nurse here telling you to go see your doc, talk to him/her about the suggestions made here and about what your going through, and get yourself checked over before taking any over the counter stuff. Make sure you follow the suggested dosages too, don't take more than recommended, overdosing on something over the counter can cause real problems with your body. Thank the Lord I don't have to do shift work anymore, I prefer days, Early A.m. to Early P.m. shift, to get off and have a ton of sun to be in. I"m disabled now, with a back injury, but I do miss being able to work. boredom kills me. LOL
Ok, I've ranted enough. I hope you find something or somethingS that help you out. Take care and good luck Bet.