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Old 07-23-2022, 06:40 AM   #5261
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Had a "gave up" ride this morning. Rode 2.8 miles in 15 minutes. Bees that way some days. This week's numbers are:

– Rode 32 miles in 2 hrs 7 mins

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Old 07-30-2022, 07:03 AM   #5262
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Had a good ride this morning and some okay rides this week.

Haven't been enjoying my rides lately. So I made an adjustment to one goal and it made a difference.

Instead of aiming to ride 30-minute/6 miles, I've returned to my 5-mile goal that can be completed in any amount of time. It's the small shift I needed to make riding more enjoyable. I can always increase the time or milage later.

This week's numbers, including today are:

– Rode 29.2 miles in 2 hrs 25 minutes
– 65 arm rolls

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Old 08-06-2022, 08:06 AM   #5263
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Had a nice ride this morning. Clocked in 5 miles in 23 minutes while listening to a podcast and watching a garmin video with the volume down.



https://www.youtube.com/watch?v=MrY3je1gMMo

This weeks numbers are:

– 28.7 miles in 2 hrs 19 minutes

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Old 08-12-2022, 07:17 AM   #5264
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Nice ride on my bike this morning while listening to a San Diego radio station playing old-school Motown hits (The Way You Do The Things You Do). I miss Southern Cali and it helps when I listen to SoCal radio stations.

This week's numbers are:

– Rode 35.6 miles in 2 hrs 20min (140 minutes and 6 seconds)
– Didn't do one arm roll. There's always next week.

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Old 08-20-2022, 08:47 AM   #5265
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Had an okay ride this morning. Pulled a muscle in my upper hip a few days ago. It's gotten better, but am still not up to par. I expect to be at my best in a week or so. Takes a little time to fully heal.

Clocked in 4.3 miles in 22 minutes and here are my numbers for the last 7 days:

– Rode 27.7 miles in 2hrs 14mins
– 80 large circle arm rolls

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Old 09-09-2022, 07:13 AM   #5266
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Haven't rode in days because of a UTI but saw a nurse yesterday and am already better. Thank goodness.

I seldom take long breaks from riding because I worry that I might not ever want to get back on the bike if I'm away too long, but that hasn't happened yet.

Had a nice ride this morning while watching a nighttime virtual walking tour of downtown Detroit.



https://www.youtube.com/watch?v=vUsm31Ow_8E

This morning I rode 4 miles in less than 22 mins. It's good being back on the bike.

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Old 09-11-2022, 10:48 AM   #5267
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Had a good ride this morning while watching the Queen's procession on Sky Live News on Pluto. What a difference between the US and the UK coverage. We cannot let a second go by without filling it with chatter. The UK, on the other hand, has no problem with moments of silence. I know, complaints, complaints.

Anyway, I'm feelin' like I'm back in the saddle after not riding for awhile and it feels good.

Rode 5 miles in 24.5 minutes. Could do better, but could do a lot worse.

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Old 09-16-2022, 06:52 AM   #5268
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Had an okay ride this morning while the sun was rising and watching a bike tour through NYC. I wasn't really into the ride this morning but stuck with it. This week's numbers are:

– rode 28.2 miles in 1hr 32 mind
– completed 110 large-circle arm rolls

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Old 09-26-2022, 07:01 AM   #5269
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Had a good ride this morning while listening to the Stones, Mongo Santamaria, and Salt-N-Pepa who flipped the script with this.



https://www.youtube.com/watch?v=4vaN01VLYSQ

I clocked in 5 miles in 22 minutes 5 seconds. Current goal is to ride 5 miles in less than 22 minutes. I should reach that goal by the end of the week (best laid plans and all that jazz comes to mind).



It's all about the music this morning.
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Old 09-27-2022, 10:59 AM   #5270
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Smile I'm catching up . . .

Hello exercisers

With all the changes I have weathered (work wise and in my personal life), I still get a lot of walking in during the days I work. At work, it's like an ER: Feast or Famine (client wise). Sometimes at work, depending on how busy we are, I am gently surprised by how many miles I have logged. One day, a few weeks ago, back in late August, we were so busy that I logged slightly over 9 miles in steps. I was like, "wow, how did I ever do that?", lol.

On my days off, I usually get some walking in and some other types of body exercise when I dust the house down or sweep and mop or vacuum the rugs.

I have to say, my partner loves to hold me and dance with me at home. And his dance moves surprise me and leave me breathless, often times, lol. Having mobility issues and trusting my partner when he dances me across the floors is helping me to overcome some of my trust issues. Like trusting that I won't fall, when I have fallen several times this year already.


Anyway.... I am keeping with trust building skills and keeping up with demands on my health that is sometimes daunting.

Keeping up with you all, when I can, --K.
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