Butch Femme Planet  

Go Back   Butch Femme Planet > HEALTH: BODY, MIND, SPIRIT > Body Beauty, Lifestyles

Reply
 
Thread Tools Display Modes
Old 01-15-2017, 08:21 PM   #3261
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,339
Thanks: 180,278
Thanked 107,926 Times in 25,417 Posts
Rep Power: 21474885
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default

Not today. Today was mild and relaxing but yesterday, I spent about 5 hours-combined-doing manual labor (sweeping, mopping, etc).
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following 6 Users Say Thank You to Gemme For This Useful Post:
Old 01-16-2017, 05:52 PM   #3262
SmoothButch
Member

How Do You Identify?:
human
Preferred Pronoun?:
X
Relationship Status:
Happily enjoying my life
 
SmoothButch's Avatar
 

Join Date: Aug 2010
Location: Roaming around the DMV
Posts: 617
Thanks: 588
Thanked 1,297 Times in 400 Posts
Rep Power: 10392614
SmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST Reputation
Member Photo Albums
Default

Ran seven miles out on the trail and burned 886 calories.
__________________
Keep the shiny side up and the rubber side down.
SmoothButch is offline   Reply With Quote
The Following 6 Users Say Thank You to SmoothButch For This Useful Post:
Old 01-16-2017, 06:02 PM   #3263
cinnamongrrl
Infamous Member

How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
 
cinnamongrrl's Avatar
 

Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,523
Thanks: 14,759
Thanked 27,268 Times in 6,824 Posts
Rep Power: 21474856
cinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputation
Default

Started my morning with yoga

Did some weight/step training after

And I got a surprise reprieve from an appointment and took the dogs for a 2 hour, very steep hike.

I've been focused on eating better and it's really making a change to my energy
__________________
cinnamongrrl is offline   Reply With Quote
The Following 9 Users Say Thank You to cinnamongrrl For This Useful Post:
Old 01-16-2017, 10:22 PM   #3264
nycfem
Moderator

How Do You Identify?:
femme sub
Preferred Pronoun?:
Baby Grrl
Relationship Status:
Attached
 
nycfem's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 6,698
Thanks: 52,415
Thanked 21,543 Times in 5,018 Posts
Rep Power: 21474855
nycfem has disabled reputation
Default

Stairmaster 30 min (Levels 1-4), yesterday and today.

I'm lovin' it
__________________
*****

How do I... ?
Check out the Members Helping Members thread:
http://www.butchfemmeplanet.com/foru...embers+Helping
nycfem is offline   Reply With Quote
The Following 9 Users Say Thank You to nycfem For This Useful Post:
Old 01-16-2017, 10:29 PM   #3265
candy_coated_bitch
Pixie Stick

How Do You Identify?:
The arteest formerly known as musicfemme.
Preferred Pronoun?:
She.
Relationship Status:
Happily taken.
 
candy_coated_bitch's Avatar
 

Join Date: Aug 2012
Location: Northampton, MA
Posts: 11,265
Thanks: 31,697
Thanked 32,073 Times in 6,101 Posts
Rep Power: 21474857
candy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputationcandy_coated_bitch Has the BEST Reputation
Default

I walked to the post office and the coffee shop and back home.
__________________
My Etsy Shop

My Patreon

My Website
candy_coated_bitch is offline   Reply With Quote
The Following 7 Users Say Thank You to candy_coated_bitch For This Useful Post:
Old 01-17-2017, 12:10 PM   #3266
tantalizingfemme
Senior Member

How Do You Identify?:
Me
 

Join Date: Nov 2009
Location: *
Posts: 4,184
Thanks: 3,957
Thanked 4,026 Times in 825 Posts
Rep Power: 21474853
tantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputation
Default

I go on the treadmill for an hour every morning before work, but have found myself feeling restless in the late afternoon. I do a lot of hiking after work and on the weekends in the warmer weather but stopped once it got colder because I didn't have warm hiking clothes. So I sucked it up last night and bought a few pairs of insulated hiking pants and a good outdoor jacket. (Thank you REI) So I am hoping that hiking after work three or four times a week and on the weekend will quell this restless feeling. Plus it keeps me ready for summer time. I love being in the exercise groove.
tantalizingfemme is offline   Reply With Quote
The Following 8 Users Say Thank You to tantalizingfemme For This Useful Post:
Old 01-25-2017, 12:59 AM   #3267
SmoothButch
Member

How Do You Identify?:
human
Preferred Pronoun?:
X
Relationship Status:
Happily enjoying my life
 
SmoothButch's Avatar
 

Join Date: Aug 2010
Location: Roaming around the DMV
Posts: 617
Thanks: 588
Thanked 1,297 Times in 400 Posts
Rep Power: 10392614
SmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST ReputationSmoothButch Has the BEST Reputation
Member Photo Albums
Thumbs up

Spent 30 minutes on my biceps and triceps lifting. Tomorrow is another three mile run and eight miles planned for Saturday.
__________________
Keep the shiny side up and the rubber side down.
SmoothButch is offline   Reply With Quote
The Following 6 Users Say Thank You to SmoothButch For This Useful Post:
Old 01-25-2017, 06:13 AM   #3268
cinnamongrrl
Infamous Member

How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
 
cinnamongrrl's Avatar
 

Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,523
Thanks: 14,759
Thanked 27,268 Times in 6,824 Posts
Rep Power: 21474856
cinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputation
Default

It was yesterday..

I took the dogs on a challenging hike. A whole lot of uphill and scrambling over rocks and such. It's hard to scramble with 3 dogs on leashes.

I also carried my poodle all the way down. Idk if that counts. (He's only 14 lbs) he was cold and gave me the look. Poor puddin.

I also cleaned and I say it counts. I need to step up my home workouts (or join a gym) I found an awesome kettle bell set at Aldis so I'd like to try that
__________________
cinnamongrrl is offline   Reply With Quote
The Following 4 Users Say Thank You to cinnamongrrl For This Useful Post:
Old 01-25-2017, 01:23 PM   #3269
cinnamongrrl
Infamous Member

How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
 
cinnamongrrl's Avatar
 

Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,523
Thanks: 14,759
Thanked 27,268 Times in 6,824 Posts
Rep Power: 21474856
cinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputation
Default

I did a 30 minute kettle bell workout that I found on YouTube.

Gotta say...I love how it makes me feel. It's a good multi tasking exercise. I'm hooked

I'm really glad I got the kettle bell set. Different exercises required different weights. I got the variety pack of 5, 10 and 15lbs. All for $20. I say it's a bargain. Just one at Wal-Mart was $12
__________________
cinnamongrrl is offline   Reply With Quote
The Following 5 Users Say Thank You to cinnamongrrl For This Useful Post:
Old 01-25-2017, 03:06 PM   #3270
Medusa
Mentally Delicious

How Do You Identify?:
Queer High Femme, thank you very much
Preferred Pronoun?:
Mme.
Relationship Status:
Married to JD.
 
Medusa's Avatar
 

Join Date: Oct 2009
Location: Atlanta
Posts: 10,437
Thanks: 5,979
Thanked 42,789 Times in 7,826 Posts
Rep Power: 21474859
Medusa has disabled reputation
Default

I've hit 10k+ steps every day for the last 4 days. Yesterday it was close to 14k.
Trying to build my endurance back up and hit 15k every day!
__________________
.
.
.
Medusa is offline   Reply With Quote
The Following 5 Users Say Thank You to Medusa For This Useful Post:
Old 01-25-2017, 06:05 PM   #3271
JDeere
Practically Lives Here

How Do You Identify?:
Transgender
Preferred Pronoun?:
He/him/his
Relationship Status:
Single
 
JDeere's Avatar
 

Join Date: Jul 2014
Location: Oklahoma
Posts: 17,744
Thanks: 30,977
Thanked 28,845 Times in 9,708 Posts
Rep Power: 21474862
JDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST ReputationJDeere Has the BEST Reputation
Default

Walking, I do quite a bit of walking at work.
JDeere is offline   Reply With Quote
The Following 4 Users Say Thank You to JDeere For This Useful Post:
Old 01-25-2017, 08:21 PM   #3272
easygoingfemme
Senior Member

How Do You Identify?:
Lil' Miss Sassy Pants
Preferred Pronoun?:
She/her
Relationship Status:
Daddy's girl <3
 
easygoingfemme's Avatar
 

Join Date: Oct 2012
Location: My place by the river
Posts: 3,354
Thanks: 6,696
Thanked 14,146 Times in 2,998 Posts
Rep Power: 21474849
easygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputationeasygoingfemme Has the BEST Reputation
Default

I walked around a fair amount at work and made sure to visit the residents on the third floor a few times so I was up and down the stairs. That's about all I had time for.
easygoingfemme is offline   Reply With Quote
The Following 3 Users Say Thank You to easygoingfemme For This Useful Post:
Old 01-25-2017, 08:24 PM   #3273
cinnamongrrl
Infamous Member

How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
 
cinnamongrrl's Avatar
 

Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,523
Thanks: 14,759
Thanked 27,268 Times in 6,824 Posts
Rep Power: 21474856
cinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputation
Default

I took the dogs for a hike on steep terrain (is there anything else in the Appalachians??) for about an hour and a half before work.
__________________
cinnamongrrl is offline   Reply With Quote
The Following 5 Users Say Thank You to cinnamongrrl For This Useful Post:
Old 01-25-2017, 08:27 PM   #3274
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,339
Thanks: 180,278
Thanked 107,926 Times in 25,417 Posts
Rep Power: 21474885
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default

I spent the vast majority of the day sweeping and cleaning.
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote
The Following 4 Users Say Thank You to Gemme For This Useful Post:
Old 01-25-2017, 08:37 PM   #3275
cinnamongrrl
Infamous Member

How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
 
cinnamongrrl's Avatar
 

Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,523
Thanks: 14,759
Thanked 27,268 Times in 6,824 Posts
Rep Power: 21474856
cinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputation
Default

Quote:
Originally Posted by Gemme View Post
I spent the vast majority of the day sweeping and cleaning.
It counts!!!
__________________
cinnamongrrl is offline   Reply With Quote
The Following 4 Users Say Thank You to cinnamongrrl For This Useful Post:
Old 01-26-2017, 09:41 PM   #3276
cinnamongrrl
Infamous Member

How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
 
cinnamongrrl's Avatar
 

Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,523
Thanks: 14,759
Thanked 27,268 Times in 6,824 Posts
Rep Power: 21474856
cinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputation
Default

I over did it yesterday; my thighs feel like lead.

Today was just some nice yoga. It helped me move a little easier too.
__________________
cinnamongrrl is offline   Reply With Quote
The Following 4 Users Say Thank You to cinnamongrrl For This Useful Post:
Old 01-26-2017, 10:24 PM   #3277
firegal
Senior Member

How Do You Identify?:
Butch
Preferred Pronoun?:
Don't let the gal part of my screen name fool ya I,m ALL butch!
 
firegal's Avatar
 
1 Highscore

Join Date: Jan 2011
Location: Tacoma,Washington
Posts: 2,899
Thanks: 15,769
Thanked 11,701 Times in 2,462 Posts
Rep Power: 21474850
firegal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputationfiregal Has the BEST Reputation
Member Photo Albums
Default

my last2 weeks of remodel my mother in law was so off the chart i have loved my last 2 days of 6000 on my fitbit.I feel like it was a Vac-cay!

Back to real life ...too soon!
firegal is offline   Reply With Quote
The Following 7 Users Say Thank You to firegal For This Useful Post:
Old 01-27-2017, 07:50 PM   #3278
Chad
Infamous Member

How Do You Identify?:
OFOS Stone butch
Preferred Pronoun?:
He
Relationship Status:
Loved Caregiver
 
Chad's Avatar
 

Join Date: Dec 2009
Location: Texas
Posts: 6,164
Thanks: 11,746
Thanked 20,325 Times in 5,677 Posts
Rep Power: 21474855
Chad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST ReputationChad Has the BEST Reputation
Default Exercise

I want to preface this with I started out strengthening my quads for a two year old knee replacement so baby steps. My goal is to ride my bicycle without falling down and to briskly walk and/or climb stairs with ease. Maybe even go dancing.

I go to PT three times a week. I do leg crunches, leg lifts, and ride the stationery bicycle. I ride the bike 1.5 miles each time so far that is 4.5 miles a week. My goal next week is 10 miles. I get some cardiovascular exercise but want to increase it every week.

Riding the bike and exercise in general makes me happy and I feel much better overall.

Today 10 minutes of leg crunches, 30 leg lifts, and seven minutes on the bike.
Chad is offline   Reply With Quote
The Following 5 Users Say Thank You to Chad For This Useful Post:
Old 01-27-2017, 07:53 PM   #3279
cinnamongrrl
Infamous Member

How Do You Identify?:
cleverly disguised as a responsible adult*
Preferred Pronoun?:
wild woman
 
cinnamongrrl's Avatar
 

Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,523
Thanks: 14,759
Thanked 27,268 Times in 6,824 Posts
Rep Power: 21474856
cinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputationcinnamongrrl Has the BEST Reputation
Default

Today was yoga followed by weights for the upper body. Then I did a standing ab workout I found on YouTube. It snuck in some leg work and cardio. I did ok once I was warmed up.

Then later I did a little uphill hiking with the dogs.

Also cleaning intermittently throughout the day.

I feel pretty good about all that.
__________________
cinnamongrrl is offline   Reply With Quote
The Following 5 Users Say Thank You to cinnamongrrl For This Useful Post:
Old 01-28-2017, 05:29 PM   #3280
tantalizingfemme
Senior Member

How Do You Identify?:
Me
 

Join Date: Nov 2009
Location: *
Posts: 4,184
Thanks: 3,957
Thanked 4,026 Times in 825 Posts
Rep Power: 21474853
tantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputationtantalizingfemme Has the BEST Reputation
Default

Great day for a hike! 4 miles on the treadmill this morning followed by a 6 mile hike along a river.
tantalizingfemme is offline   Reply With Quote
The Following 9 Users Say Thank You to tantalizingfemme For This Useful Post:
Reply

Tags
exercise, weights

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -6. The time now is 06:08 PM.


ButchFemmePlanet.com
All information copyright of BFP 2018