01-15-2017, 08:21 PM | #3261 |
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Not today. Today was mild and relaxing but yesterday, I spent about 5 hours-combined-doing manual labor (sweeping, mopping, etc).
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01-16-2017, 05:52 PM | #3262 |
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Ran seven miles out on the trail and burned 886 calories.
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01-16-2017, 06:02 PM | #3263 |
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Started my morning with yoga
Did some weight/step training after And I got a surprise reprieve from an appointment and took the dogs for a 2 hour, very steep hike. I've been focused on eating better and it's really making a change to my energy
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01-16-2017, 10:22 PM | #3264 |
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Stairmaster 30 min (Levels 1-4), yesterday and today.
I'm lovin' it
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01-16-2017, 10:29 PM | #3265 |
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I walked to the post office and the coffee shop and back home.
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01-17-2017, 12:10 PM | #3266 |
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I go on the treadmill for an hour every morning before work, but have found myself feeling restless in the late afternoon. I do a lot of hiking after work and on the weekends in the warmer weather but stopped once it got colder because I didn't have warm hiking clothes. So I sucked it up last night and bought a few pairs of insulated hiking pants and a good outdoor jacket. (Thank you REI) So I am hoping that hiking after work three or four times a week and on the weekend will quell this restless feeling. Plus it keeps me ready for summer time. I love being in the exercise groove.
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01-25-2017, 12:59 AM | #3267 |
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Spent 30 minutes on my biceps and triceps lifting. Tomorrow is another three mile run and eight miles planned for Saturday.
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01-25-2017, 06:13 AM | #3268 |
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It was yesterday..
I took the dogs on a challenging hike. A whole lot of uphill and scrambling over rocks and such. It's hard to scramble with 3 dogs on leashes. I also carried my poodle all the way down. Idk if that counts. (He's only 14 lbs) he was cold and gave me the look. Poor puddin. I also cleaned and I say it counts. I need to step up my home workouts (or join a gym) I found an awesome kettle bell set at Aldis so I'd like to try that
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01-25-2017, 01:23 PM | #3269 |
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I did a 30 minute kettle bell workout that I found on YouTube.
Gotta say...I love how it makes me feel. It's a good multi tasking exercise. I'm hooked I'm really glad I got the kettle bell set. Different exercises required different weights. I got the variety pack of 5, 10 and 15lbs. All for $20. I say it's a bargain. Just one at Wal-Mart was $12
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01-25-2017, 03:06 PM | #3270 |
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I've hit 10k+ steps every day for the last 4 days. Yesterday it was close to 14k.
Trying to build my endurance back up and hit 15k every day!
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01-25-2017, 06:05 PM | #3271 |
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Walking, I do quite a bit of walking at work.
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01-25-2017, 08:21 PM | #3272 |
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I walked around a fair amount at work and made sure to visit the residents on the third floor a few times so I was up and down the stairs. That's about all I had time for.
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01-25-2017, 08:24 PM | #3273 |
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I took the dogs for a hike on steep terrain (is there anything else in the Appalachians??) for about an hour and a half before work.
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01-25-2017, 08:27 PM | #3274 |
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I spent the vast majority of the day sweeping and cleaning.
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01-25-2017, 08:37 PM | #3275 |
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It counts!!!
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01-26-2017, 09:41 PM | #3276 |
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I over did it yesterday; my thighs feel like lead.
Today was just some nice yoga. It helped me move a little easier too.
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01-26-2017, 10:24 PM | #3277 |
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my last2 weeks of remodel my mother in law was so off the chart i have loved my last 2 days of 6000 on my fitbit.I feel like it was a Vac-cay!
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01-27-2017, 07:50 PM | #3278 |
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Exercise
I want to preface this with I started out strengthening my quads for a two year old knee replacement so baby steps. My goal is to ride my bicycle without falling down and to briskly walk and/or climb stairs with ease. Maybe even go dancing.
I go to PT three times a week. I do leg crunches, leg lifts, and ride the stationery bicycle. I ride the bike 1.5 miles each time so far that is 4.5 miles a week. My goal next week is 10 miles. I get some cardiovascular exercise but want to increase it every week. Riding the bike and exercise in general makes me happy and I feel much better overall. Today 10 minutes of leg crunches, 30 leg lifts, and seven minutes on the bike. |
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01-27-2017, 07:53 PM | #3279 |
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Today was yoga followed by weights for the upper body. Then I did a standing ab workout I found on YouTube. It snuck in some leg work and cardio. I did ok once I was warmed up.
Then later I did a little uphill hiking with the dogs. Also cleaning intermittently throughout the day. I feel pretty good about all that.
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01-28-2017, 05:29 PM | #3280 |
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Great day for a hike! 4 miles on the treadmill this morning followed by a 6 mile hike along a river.
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exercise, weights |
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