01-14-2018, 11:53 AM | #541 |
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I didn't like the coconut oil in my coffee. Instead I use a teaspoon of grass fed butter. Total different taste.
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01-14-2018, 11:56 AM | #542 |
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Follow the link to 120 dinner recipes, plus 10 snacks. I didn't have time to check each recipe for ingredients to make sure they are all Keto. So check before you make it.
https://fitnesscrest.com/wp-content/...er-recipes.pdf
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01-16-2018, 05:40 PM | #543 |
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Last night I made smashed Brussel sprouts. Delish!
Boil sprouts for about 10 min in boiling water. Blanch in an ice bath. Line cookie sheet with parchment paper. Put the little sprouts, whole, onto the paper and smash with the bottom of a small glass or jar. Top with mozzarella and Parmesan cheese. Bake in oven (450) for 10 min. I topped with crumbled bacon too! Super easy
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01-17-2018, 12:12 PM | #544 |
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I whip up some heavy whipping cream, enough for a med size container. I put a spoonful in my coffee. It's like dessert in a mug. There is a layer of foamy goodness on top!
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01-31-2018, 05:58 PM | #545 |
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HOLY GUACAMOLE!!!!!!!!!! I have lost a total of 11lbs!!!!!!:che er: I’ve been eating Keto very strictly and have totally changed my attitude and mindset. I know it will probably take me about 2yrs or more to get down to the weight I want to be, and that’s cool, I have patience.
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01-31-2018, 06:02 PM | #546 | |
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Congrats! Thats a total size! |
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01-31-2018, 06:15 PM | #547 | |
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BE the change you wish to see in the world. Gandhi Last edited by Breathless; 01-31-2018 at 06:21 PM. |
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01-31-2018, 07:01 PM | #548 |
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I’m sure if I exercised more I’d probably lose more, however....... The pain in my feet is finally easing up some and I’m so afraid of hurting myself. I’m a big girl and still have a lot more weight to lose.
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01-31-2018, 07:02 PM | #549 |
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01-31-2018, 07:08 PM | #550 | |
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I was also afraid of hurting myself, I've had some major surgery on my knee and the same ankle, and after losing some of the weight, I finally have the want to run again. My limp is gone.. finally. Now be smart, pick a non icy surface, good shoes, and good socks.. comfy clothes.. and as small as it may seem... do your stretches FIRST.. I can not stress that enough.. Tight muscles, especially the ones we haven't used in a while get injured, warm and stretched ones welcome the movement!
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02-01-2018, 12:39 AM | #551 |
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Congratulations, Gayandgray & Breathless! I am proud of both of you and hope you are likewise proud of yourselves!
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“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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02-15-2018, 07:05 PM | #552 |
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I’m still chugging along!!!!!!:hangl oose:
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02-17-2018, 08:10 AM | #553 |
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i was off track for a week while on vacation, but i’m back now!
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02-17-2018, 06:09 PM | #554 |
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I've lost nine pounds so far, but I do miss french fries. Just had a snack of kalamata olives and cherry tomatoes.
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02-28-2018, 03:20 PM | #555 |
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Italian Wedding Soup
Breathless turned me on to this. and OMG .. so many variations!
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03-02-2018, 03:26 PM | #556 |
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another Keto group i am in follows this person, i love her recipes. I want to get this set when i can.
https://www.amazon.com/Journey-Healt...7JD5R11R5E5BS7 |
03-11-2018, 05:51 PM | #557 |
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BUMP....................!
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03-22-2018, 09:58 AM | #558 |
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Bump Bump !
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03-22-2018, 10:46 AM | #559 | |
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03-22-2018, 11:38 AM | #560 |
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carbs, healthy fats, high protein, low carbs, paleo |
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