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#5241 |
Superlative Soul Sister
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Lesbian stone femme Preferred Pronoun?:
She, her Relationship Status:
Single Join Date: Dec 2013
Location: Cottage of Content
Posts: 12,304
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Thanked 31,614 Times in 7,875 Posts
Rep Power: 21474857 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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Had an easy-peasy ride this morning while listening to an audio book and looking out the window at a cloudy sky.
Had some nice but slower rides last week. – Rode 42 miles for 3hr 13min – Completed 520 arm rolls ![]() |
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#5242 |
Superlative Soul Sister
How Do You Identify?:
Lesbian stone femme Preferred Pronoun?:
She, her Relationship Status:
Single Join Date: Dec 2013
Location: Cottage of Content
Posts: 12,304
Thanks: 39,145
Thanked 31,614 Times in 7,875 Posts
Rep Power: 21474857 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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Had a good cardio ride this morning. Rode 7 miles in 31.5 minutes while listening to music and watching a riding bike tour online. Last weeks numbers were:
– Rode 41.7 miles in 2hrs 52mins – 500 arm rolls ![]() |
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#5243 |
Superlative Soul Sister
How Do You Identify?:
Lesbian stone femme Preferred Pronoun?:
She, her Relationship Status:
Single Join Date: Dec 2013
Location: Cottage of Content
Posts: 12,304
Thanks: 39,145
Thanked 31,614 Times in 7,875 Posts
Rep Power: 21474857 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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Had a good ride this morning while watching a bike tour through Switzerland on the internets and listening to a music playlist. Clocked in 6.4 miles in 30 minutes. That's pretty good. Could do better, but could do worse. Last weeks numbers were low:
– Rode 32.2 miles in 2.73 hours – Completed 390 arm rolls Earlier this week I decided to increase the circle in my arm rolls and ended up pulling my back out of whack from overdoing it! It was a struggle, but I thought I was doing okay. I didn't feel the pain till the next day. Thank goodness it only lasted for a couple days and I'm better now. Have gone back to doing smaller circles. ![]() ![]() |
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#5244 |
Superlative Soul Sister
How Do You Identify?:
Lesbian stone femme Preferred Pronoun?:
She, her Relationship Status:
Single Join Date: Dec 2013
Location: Cottage of Content
Posts: 12,304
Thanks: 39,145
Thanked 31,614 Times in 7,875 Posts
Rep Power: 21474857 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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Had another good ride this morning while listening to some Motown tunes. Had a hard time finding my groove, but it all came together once I turned off the news and plugged into a playlist. Rode 6.5 miles in 31 minutes. Last weeks numbers were:
– Rode 34.1 miles in 2 hrs 33 mins – Completed 180 arm rolls I have increased the circle size in my arm rolls but am not able to accomplish more than 50 rolls in one sitting. Big difference from doing the smaller arm rolls. LOL. ![]() |
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#5245 |
Superlative Soul Sister
How Do You Identify?:
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Single Join Date: Dec 2013
Location: Cottage of Content
Posts: 12,304
Thanks: 39,145
Thanked 31,614 Times in 7,875 Posts
Rep Power: 21474857 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
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Had an okay ride this morning. Rode 6.4 miles in 30 minutes but it was a struggle. Last week I ate a lot of food that wasn't good for my arthritis, but it was good and comforting food that served a purpose.
Last week's numbers are: – Rode 38.5 miles in 3hrs 4mins – Completed 200 arm rolls ![]() |
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#5246 |
Senior Member
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N/A ![]() Join Date: Jan 2016
Location: WA
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Rode 38.5 miles in right around 3 hours? That's fantastic! I don't think I could crawl 3 miles even if given all day.
It's sobering realizing just how quickly it is before that old saying move it or lose it starts to ring true. Today I did 4 half sit ups, 10 half push ups, then spent a couple hours on my feet moving heavy boxes full of canned goods around. |
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#5247 |
Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,290
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It's been a while since I reported in so here goes:
3/17 lateral X machine: 39 cal, .43 mi, 7 min 30 minutes of personal training (leg & ab day) elliptical: 113 cal, .82 mi, 15:01 min 3/22 elliptical: 122 cal, .79 mi, 15:03 min 30 minutes of personal training (upper body & ab day) elliptical: 233 cal, 1.70 mi, 30:01 min 3/23 elliptical: 473 cal, 3.42 mi, 65:00 min 3/24 elliptical: 230 cal, 1.74 mi, 35:03 min 3/31 elliptical: 45 cal, .33 mi, 5:02 min 30 minutes of personal training (full body) elliptical: 68 cal, .49 mi, 10:00 min 4/5 elliptical: 42 cal, .30 mi, 5:02 min 30 minutes of personal training (lower body) elliptical: 506 cal, 3.54 mi, 65:00 min 4/13 elliptical: 364 cal, 2.51 mi, 45:01 min 4/19 lateral X machine: 68 cal, 1.02 mi, 15:45 min 30 minutes of personal training (full body) elliptical: 105 cal, .78 mi, 15:05 min 4/21 elliptical: 87 cal, .58 mi, 10:01 min 30 minutes of personal training (shoulders & legs) elliptical: 75 cal, .55 mi, 10:05 min 4/28 elliptical: 114 cal, .76 mi, 14:01 min 30 minutes of personal training (full body) elliptical: 458 cal, 3.31 mi, 65:00 min 5/1 elliptical: 478 cal, 3.42 mi, 65:00 min 5/3 elliptical: 114 cal, .82 mi, 15:01 min 30 minutes of personal training (legs & chin ups) elliptical: 188 cal, 1.48 mi, 30:00 min 5/17 elliptical: 138 cal, 1.00 mi, 20:00 min 30 minutes of personal training (full body) elliptical: 86 cal, .59 mi, 10:59 min It's sporadic as I'm doing more manual labor at work and am just plumb tired when I get home. I do hope to pick it up some more, though. |
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