What are your healthy lifestyle habits?

Kelt · 02-20-2013, 08:01 PM

I keep seeing references to having a "Healthy Lifestyle". What exactly does that mean? For most folks it is a vague sort of eat right, exercise, manage stress kind of thing. I know things that I have done in my own life and am interested in hearing what other people have done or are thinking about doing that they would think of in that broad category. What does it mean to you?

I'm not talking about weight loss or the latest 3 day cleanse. But more along the lines of what shifts in thinking have led you to what actions, and what results they have produced in your life.

These could be anything from starting meditation, to changing what kinds of foods you put in your body, to learning a new hobby to enhance your daily life. What are you doing now? What do you want to incorporate in the future and why?

I'm hoping to foster discussion that will lead people to learn from each other and be able to ask questions and get resources. If you have a great resource, article, paper or site; please include a link to the original source material so that others can investigate on their own if it is something they (or I) would like to pursue.

02-20-2013, 08:01 PM	#1
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,379 Times in 2,541 Posts Rep Power: 21474852	What are your healthy lifestyle habits? I keep seeing references to having a "Healthy Lifestyle". What exactly does that mean? For most folks it is a vague sort of eat right, exercise, manage stress kind of thing. I know things that I have done in my own life and am interested in hearing what other people have done or are thinking about doing that they would think of in that broad category. What does it mean to you? I'm not talking about weight loss or the latest 3 day cleanse. But more along the lines of what shifts in thinking have led you to what actions, and what results they have produced in your life. These could be anything from starting meditation, to changing what kinds of foods you put in your body, to learning a new hobby to enhance your daily life. What are you doing now? What do you want to incorporate in the future and why? I'm hoping to foster discussion that will lead people to learn from each other and be able to ask questions and get resources. If you have a great resource, article, paper or site; please include a link to the original source material so that others can investigate on their own if it is something they (or I) would like to pursue.