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#281 |
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![]() Thelonious Monk Live In Berlin 1969 (Solo Piano) enjoy my friend Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#282 |
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![]() LOS VALDÉS - BEBO Y CHUCHO for my friend who may not know Spanish but does certainly understand the universal language of music...enjoy Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#283 |
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![]() Ruben Gonzalez - Chanchullo know you'll enjoy this one too my friend. I'm thinking one day we will enjoy live music together...Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#284 |
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![]() Bebo y Chucho Valdéz - La Comparsa lindo. Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#285 |
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![]() Leonard Bernstein: Young People's Concerts | What Does Music Mean (Part 1 of 4) my Aunt would turn on the tv on Sundays(?) afternoons when we resided in NY...and my own organ/piano lessons got better and better or I, at six got a bit better...I loved Bernstein, and my Aunt and still do...and the music...always the music...good memories! There, now you know more...Greco Plot: Leonard Bernstein told the television audience at the start of the first young People's Concert: "No matter what stories people tell you about what music means, forget them. Stories are not what music means. Music is never about things. Music just is. It's a lot of beautiful notes and sounds put together so well that we get pleasure out of hearing them. So when we ask, 'What does it mean; what does this piece of music mean?' we're asking a hard question. Let's do our best to answer it." During the course of this first program the New York Philharmonic performs portions of Rossini's William Tell Overture, Beethoven's Sixth Symphony, and Ravel's La Valse. Leonard Bernstein: Young People's Concerts | What Does Music Mean (Part 3 of 4) this is Part 3, and wanted to post it because of Bernstein's use of painting as an example...except, a painter can see images in music...yes. And for me, the music led me to color, images...and other mysterious things...smiling...enjoy.
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#286 |
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![]() Glenn Gould and Leonard Bernstein: Bach's Keyboard Concerto No. 1 in D minor if you've "traveled" with me this afternoon through all the treasures of pianists and learning about music, don't stop now, watch this to the end, watch Gould seduce the piano with Bach...you, my friend, will understand. And go to last posts on page 14 for more genius pianists. Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#287 |
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![]() Quit social media | Dr. Cal Newport | TEDxTysons Greco "Cal Newport is an Assistant Professor of Computer Science at Georgetown University. In addition to studying the theoretical foundations of our digital age, Newport also writes about the impact of these technologies on the world of work. His most recent book, "Deep Work", argues that focus is the new I.Q. in the modern workplace and that the ability to concentrate without distraction is becoming increasingly valuable. He previously wrote So Good They Can’t Ignore You, a book which debunks the long-held belief that “follow your passion” is good advice, and three popular books of unconventional advice for students.
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#288 |
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![]() Jaron Lanier interview on how social media ruins your life Deleted my instagram before I came across this video and others and it has helped...deleted fb long time ago. For me, it's 2019, a new year and time for a big change in how I have used social media for my business. Food for thought. Greco "Jaron Lanier, the Silicone Valley ‘computer philosopher', thinks social media is ruining your life. In this interview Jaron Lanier talks about Facebook, YouTube, Google and how the tech and social media giants are using algorithms to record data about their users - and how internet algorithms shape how we see the world and what we’re shown online."
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#289 |
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![]() Sean Parker, Chamath Palihapitiya - Facebook is 'Ripping Apart Society' In their own words...damn, karma will be a bitch for these guys. Greco Sean Parker, ex-Facebook President on Nov 8th warns how the site was deliberately designed to exploit human vulnerability: 1:06 - "God only knows what it's doing to our children's brains." 1:21 - "That thought process was all about: 'How do we consume as much of your time and conscious attention as possible?' And that means that we need to...give you a little dopamine hit every once in a while [via likes, etc]...and that's going to get you to contribute more content, and that's going to get you...more likes and comments. It's a social validation feedback loop." 2:01 - "...the...creators [of fb]... understood this consciously, and we did it anyway." 2:20 - Part 2 Chamath Palihapitiya joined Facebook as a developer when the company was about a year old, becoming VP for User Growth. His warning from Nov 10th: 2:33 - "The entire society is set up to not be patient anymore." 3:06 - "Consumer internet businesses are about exploiting psychology." 3:54 - "I feel tremendous guilt" [over Facebook’s exploitation of consumer behavior ...its divisive effect on society] ... “Even though we feigned this whole line of, like, ‘There probably aren’t any really bad unintended consequences,’ I think in the back, deep, deep recesses of our minds, we kind of knew something bad could happen,” 4:23 - “...we have created tools that are ripping apart the social fabric of how society works. That is truly where we are.” 4:42 - “If you feed the beast, that beast will destroy you. If you push back on it, we have a chance to control it and rein it in. And it is a point in time where people need to hard break from some of these tools and the things that you rely on. The short-term, dopamine-driven feedback loops that we have created are destroying how society works. No civil discourse, no cooperation, misinformation, mistruth. And it's not an American problem. This is not about Russian ads. This is a global problem. So we are in a really bad state of affairs right now, in my opinion. It is eroding the core foundations of how people behave by, and between, each other. And I don't have a good solution. You know, my solution is I just don't use these tools anymore. I haven't for years. It's created huge tension with my friends. Huge tensions in my social circles.” 5:55 - "... I... innately didn't want to get programmed, and so I just tuned it out. ... And now to see what is happening, it really bums me out." 6:41 - "...bad actors can now manipulate large swathes of people to do anything you want." 6:58 - "...we compound the problem. ... We curate our lives around this perceived sense of perfection because we get rewarded in these short-term signals: hearts, likes, thumbs up. And we conflate that with value, and we conflate it with truth. And instead what it really is is fake brittle popularity - that's short term, and that leaves you even more, and admit it, vacant and empty [than] before you did it, because i t forces you into this vicious cycle where you're like, 'What's the next thing I need to do now?' 'cause I need it back. Think about that compounded by 2 billion people. And then think about how people react to the perceptions of others. It's just... really, really bad." 7:51 - "I did a great job there [at Facebook], and I think that business overwhelmingly does positive good in the world." 8:08 - "I can control my decisions, which is 'I don't use this shit.' I can control my kids' decisions which is 'they're not allowed to use this shit.' ... But everybody else has to soul search a little bit more about what you're willing to do, because your behaviors... You don't realize it, but you are being programmed." 9:05 - "Start by turning off your social apps and giving your brain a break. 'Cause then you will at least be a little bit more motivated to not be motivated by what everybody else fuckin thinks about you." 9:18 - "...posting your fucking waffles online... is wiring your brain for superfast feedback. ... So you're training your brain here, whether you think it or not... These things where you're spending hours a day are rewiring your psychology and physiology..." 10:09 - "There's a reason why Steve Jobs was, like, anti-social media. I am telling you I am not on these fucking apps." 10:19 - "...I am proactively trying to rewire my brain chemistry to not be short-term focused." Sean Parker's talk is from the Axios event in Philadelphia w/Mike Allen, Nov 8, 2017. Chamath Palihapitiya's talk is from two days later, Nov 10, 2017 at Stanford. He is an owner of the Golden State Warriors and a venture capitalist. Source1a: BBC - http://www.bbc.com/news/av/technology... Source1b: https://www.facebook.com/axiosnews/vi... Source2 YouTube v=PMotykw0SIk COPYRIGHT belongs to owners of the source vids.
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#290 |
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![]() Sam Vaknin: the TRUE toxicity of social media revealed Food for thought. Frightening. Thankfully, our brains have plasticity which will allow us to return to having the ability for "deep work". Thing is that cutting off from this conditioning is not easy, but it is not impossible. Conditioning is what Pavlov did to the dogs in his research on behavioral conditioning. Last one folks. Greco
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#291 |
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![]() 20 Calming Minutes of Artwork by Bill Inman w/Classical Music ![]() Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#292 |
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![]() New Rule: Social Media is the New Nicotine | Real Time with Bill Maher (HBO) Greco
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#293 |
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![]() This is what I've learned... Savor the warmth of her eyes The Delicious scent of her skin her incredibly complex intelligence her sensualness her creativity. The courage with which she lives her life. The tender softness of her lips her not so quiet surrender to my desire. Listen intently to her voice. It will live in your ears forever. Savor her, and the preciousness of this moment...you will remember it forever. Appreciate all the wonder of her...NOW. It is in fact, all we can take with us. Beauty savored...loved...remembered. Know that her surrender is a gift. Greco ©2019 Greco "Remembrance Book"
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#294 |
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![]() PLUGGED IN : The True Toxicity of Social Media Revealed (Mental Health Documentary) Greco
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#295 |
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![]() Dr. Cal Newport on Digital Minimalism - What it is & Why it Matters "Cal Newport created a philosophy called digital minimalism, which is the idea of reducing your digital life down to only the most important core essentials. Remove the apps from your phone, then slowly re-introduce only the ones that are the most useful and beneficial. Take control of your smartphone, rather than letting it control you. Digital minimalism is a philosophy of technology use. This philosophy pulls from the concepts of minimalism, essentialism, the slow movement, and the 80/20 principle, applying these ideas towards your digital life." Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#296 |
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Last one folks...
Why DEEP WORK is So Valuable, with Cal Newport "Deep Work" by Cal Newport "Your most valuable asset isn’t your house, car or retirement portfolio. It’s your attention. Most knowledge workers spend their day frantically hopping between meetings, emails, phone calls and social media. But that’s not the best way to stand out in the modern economy. Emails are necessary, says author and professor Cal Newport. They’ll keep you from getting fired. But they won’t get you promoted. In fact, his Deep Work Hypothesis states that the ability to do deep work is becoming more rare, yet at the same time, more valuable. That means if you can train your mind to resist the common distractions we all face, you’ll become more valuable in the workplace, whether you’re self-employed or traditionally employed. The problem, however, is that most of are intimidated by deep work. We welcome distractions from difficult tasks that take a toll on our brain power. How can you re-arrange your life to enhance Deep Work? Here are a few tips: #1: Recognize that every hour you spend on “shallow work” is an hour that you’re not spending on deep, rare, valuable work. #2: Don’t just focus on “cutting” — chopping email, cutting social media. That’s a good start, but it’s not enough. Instead, ask the question: “What’s the ideal deep work vs. shallow work ratio?” — how many hours should I spend on each one? — and structure your workday accordingly. For example, you might decide to spend your time 50/50 on deep vs. shallow work. If that’s your ideal arrangement, you might spend the first four hours of your workday — 8 am to 12 noon — invested in deep work. Then take a break for lunch, and spend the second half of your workday — 1 pm to 5 pm — answering emails, participating in meetings, etc. Alternately, you could break up your deep work into chunks — 8 am to 10 am, then 3 pm to 5 pm. Use the 10 am – 3 pm stretch for the necessary shallow work of emails, meetings and phone calls. As a third option, you might block off 2.5 days per week for deep work, and devote the other 2.5 days to shallow work. However you arrange the workday, the most important takeaway is that you consciously choose your ideal deep-to-shallow ratio, and then structure your time accordingly. #3: Let go of the “Any Benefit” decision-making model, in which you’ll invest time into any social media platform, app or tool that may provide some benefit. Recognize that many tools might provide benefits, but each tool contains a serious time and energy cost. Therefore, you shouldn’t adopt a new tool, app or social media platform unless you’re convinced it’ll create demonstrable value. Deep work also isn’t something that you cram into the margins of your life. To the contrary, focusing on deep work allows you to boost your productivity at work and feel more fully present at home. Newport discusses the concept of Deep Work, and shares tips on how to apply this to our lives..." Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#297 |
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![]() La Milonga del Treno - "Te extraño" (Mayte Martín/Mariano Díaz) "Te extraño... como se extrañan las noches sin estrellas como se extrañan las mañanas bellas no estar contigo por Dios que me hace daño... Te extraño... cuando camino cuando lloro cuando rio cuando el sol brilla cuando hace mucho frio porque te siento como algo tan mio. Te extraño... como los arboles extrañan el otoño, en esas noches que no concibo el sueño no te imaginas amor como te extraño. Te extraño... a cada paso que siento solitario cada momento que estoy viviendo a diario estoy muriendo amor porque te extraño. Te extraño... cuando la aurora comienza a dar colores con tus virtudes, con todos tus errores por lo que quieras, no se... pero te extraño...." Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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#298 |
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![]() Maybe Martín - "No sé tú" como quisiera decírtelo... Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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![]() "ACARÍCIAME POR DENTRO" Greco "Acaríciame por dentro, la carne del pensamiento y del corazón, es tanto lo que te quiero que no me cabe en la piel, ni en el dolor. Es tanto lo que te quiero que por encima del tiempo tú serás mi último amor. Bajo tu piel de seda vive mi corazón cautivo, y amarrá con tus cadenas no muero porque no vivo. Bajo tu piel de seda vive mi corazón cautivo, y en el valle de esta pena se me pierden los sentidos. No voy a recrearme en el dolor, yo te quiero, por siempre vives en mi corazón, yo te siento y no importa cuánta lluvia caiga sobre tu recuerdo, yo te quiero. Y sea lo que sea lo que siento, yo te quiero."
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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![]() "Algo contigo" Greco
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"If you are losing faith in human nature go out and watch a marathon." Kathrine Switzer "Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
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