Fat Free Vegan Recipes and lifestyle

vagina · 08-18-2014, 02:23 PM

Mushrooms
Potatoes
Veggies, assorted chopped
Seasoning

Boil water for potatoes, boil until cooked.

Heat pan with a layer of water. Add chopped onion, garlic, ginger and mushrooms. Sprinkle with seasonings. I used curry, cumin, marjoram, mint, basil and a drop of smokey flavor. Also add the juice of a lemon. Keep on medium heat and stir every 3-5 minutes until mushrooms are mostly cooked. Make sure skillet never gets too dry, you need to keep adding water for steaming. Add chopped veggies or greens on top and steam for another 5-10 minutes. When potatoes are cooked, chop into quarters or eighths and add to the stew. Marinade flavors together and serve.

08-18-2014, 02:23 PM	#16
vagina Timed Out - Permanent How Do You Identify?: Lesbian Join Date: Apr 2014 Location: Lesboville Posts: 183 My Photo Gallery Thanks: 440 Thanked 446 Times in 111 Posts Rep Power: 0	Oil Free Veggie Stew Mushrooms Potatoes Veggies, assorted chopped Seasoning Boil water for potatoes, boil until cooked. Heat pan with a layer of water. Add chopped onion, garlic, ginger and mushrooms. Sprinkle with seasonings. I used curry, cumin, marjoram, mint, basil and a drop of smokey flavor. Also add the juice of a lemon. Keep on medium heat and stir every 3-5 minutes until mushrooms are mostly cooked. Make sure skillet never gets too dry, you need to keep adding water for steaming. Add chopped veggies or greens on top and steam for another 5-10 minutes. When potatoes are cooked, chop into quarters or eighths and add to the stew. Marinade flavors together and serve.