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Old 08-06-2020, 07:59 PM   #4981
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I _had_ to go to the DMV yesterday. I made it, waiting in line and all, pushing my rollator. I barely made it up the stairs when I got home, though. So today I was pretty sore. My physical therapist took pity on me; after I made two circuits of the path from my bed to the top of the stairs, and did some stretches, he gave me a shoulder massage with eucalyptus and peppermint oil. Or, "soft tissue manipulation", as he called it. It was _so_ nice. It reminded me how long it has been since I had a massage.
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Old 08-06-2020, 10:37 PM   #4982
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Today I walked 10K, 4.6 miles and did half an hour of weights, yoga, ground exercises. Everything was done in the park.

There was a fallen tree due to the storm so I had to take a different path and lo and behold I ended up on path I never knew about and ended up enjoying it very much. Bit of a magical fairytale

I am still waiting for something of mine to get stolen. I mean... it is NYC. I bring my weights to the park and resistance bands and tarp and set it all up and then leave it while I do my walk. Thus far it is right there to greet me when I finish. C'mon New York, make a little effort

I like how the park stays active very late. No indoor restaurants, and the park has a beautiful outdoor restaurant overlooking the river. The park provides an easy way for friends and family to congregate sitting outside in the park. And the park is never too crowded, kind of just the right amount. I'm thankful for summer
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Old Yesterday, 05:02 AM   #4983
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Yesterday I was scheduled to go into work late, at 10. I usually go in around 8. So I took a three mile walk in the woods and up some big hills early in the morning before work. That got me SO centered and feeling good for the day! I got up early to do the same today but it's pouring out. Poop.
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Old Yesterday, 03:11 PM   #4984
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I have only logged 4,045 steps today, but gosh, I earned a Fitbit badge today too.

The Serengeti Badge: walking 500 miles (since i got my Fitbit watch for X-mas last year). I guess if you walk 500 miles, you've walked the distance of The Serengeti National Park (one of the 7 natural wonders of the world).

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Old Yesterday, 09:30 PM   #4985
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Sometimes I call a hard workout at the gym a "struggle workout." Usually it's because it's a work day and I'm sleep deprived. Well, tonight was a struggle walk but for different reasons. I walked 10K, 4.4 miles. It was ultra humid and pouring rain and garbage night . The park isn't safe in the evening in the rain because -shocker- people don't congregate in the park when it's raining. So I had to walk the streets. I held the umbrella the whole way. I don't know how I finished but I did
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