SMOKERS... LETS KICK the HABIT!!

Liam · 12-04-2010, 02:00 PM

Identifying the places and situations where you automatically light up, is a great place to begin your own plan. For instance, I used to smoke when I was driving—mindless chain smoking, until I reached my destination. I also used to smoke when I sat down at the computer, and when I was watching TV. Changing your habits around smoking can make it much easer to actually quit when you decide to stop smoking. I stopped smoking in the car six months before I quit, and a month before I stopped smoking I would have one smoke when I sat down at the computer or watched TV, and wouldn't have another for at least an hour. Breaking the emotional and habitual attachment to smoking, increases your chances of becoming a successful non-smoker.
I wish everyone the best of luck.

12-04-2010, 02:00 PM	#9
Liam Senior Member How Do You Identify?: Guy Preferred Pronoun?: He, Him, His Join Date: Nov 2009 Location: The Evergreen State Posts: 2,269 My Photo Gallery Thanks: 14,865 Thanked 6,910 Times in 1,862 Posts Rep Power: 21474853	Identifying the places and situations where you automatically light up, is a great place to begin your own plan. For instance, I used to smoke when I was driving—mindless chain smoking, until I reached my destination. I also used to smoke when I sat down at the computer, and when I was watching TV. Changing your habits around smoking can make it much easer to actually quit when you decide to stop smoking. I stopped smoking in the car six months before I quit, and a month before I stopped smoking I would have one smoke when I sat down at the computer or watched TV, and wouldn't have another for at least an hour. Breaking the emotional and habitual attachment to smoking, increases your chances of becoming a successful non-smoker. I wish everyone the best of luck. __________________ <3 Love is weird.