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Old 01-16-2021, 09:57 AM   #5121
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Originally Posted by GeorgiaMa'am View Post
I'm really getting up and down the stairs now! I still have to do it one step at a time - put both feet on one step, then consecutively move both feet down (or up) to the next step. But I don't have to stop and rest, I'm not breathing hard when I get to the top of the stairs, and I have haven't gotten dizzy in a couple of weeks.
Good on you, GeorgiaMa'am. That sounds like good progress to me. Hope it gets easier.

Had a good workout this morning and this week was a really good week because I did a full cardio workout each day. Here are my numbers for the week:

– Rode 35.1 miles in 2.5 hrs
– 34m of curls with hand weights
– 460 arm rolls
– 23 crunches on the bed

Would like to do a cardio workout each day till I move. We'll see.

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Old 01-16-2021, 09:49 PM   #5122
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Way to go, Georgia!

Yesterday, I wound up with 20,251 since it was close to bedtime when I posted last. As it turns out, I found a ton of stuff to do today inside as well as going shopping after work so I am at 18,747 steps right now. That's 5.91 miles and it gives me an extra 1189.9 calories burned. Yippee.
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Old 01-17-2021, 07:36 PM   #5123
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Hellooooo, exercisers!

Last night's tally was 19,183 steps. I wound up going to Wally World and that helped rack them up.

Tonight, it's a smaller figure. I did housework this morning but it's only a half day at work on Sundays so I'm sitting at 9468 steps right now. I'm taking a short walk tonight so it'll probably only get to 11,000 steps. The trade off is that I'll get more sleep and that is a good thing.
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Old 01-18-2021, 07:06 PM   #5124
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Last night's tally was 11,793 steps. Tonight, I'm at 10,878 so far, which is just under 3 and a half miles of walking and gives me an extra 690 calories to play with. I still have a walk to do as well.
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Old 01-23-2021, 10:26 AM   #5125
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Had a good cardio workout this morning and a pretty good week. Most days were cardio workouts except for inauguration day when I spoke to a buddy while mindlessly riding and watching the ceremonies.

Numbers for this week are:

– Rode 35.2 miles in 2.23 hrs
– 34m of curls with hand weights
– 370 arm rolls
– 0 crunches on the bed

I cut out the crunches last week but may add them. I was thinking the crunches were making me even hungrier than I already am, but that was just wishful thinking. I haven't gained, but haven't loss. I can work with that.

Hope y'all have some good exercise days.

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Old 01-23-2021, 05:32 PM   #5126
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Originally Posted by Orema View Post
Had a good cardio workout this morning and a pretty good week. Most days were cardio workouts except for inauguration day when I spoke to a buddy while mindlessly riding and watching the ceremonies.

Numbers for this week are:

– Rode 35.2 miles in 2.23 hrs
– 34m of curls with hand weights
– 370 arm rolls
– 0 crunches on the bed

I cut out the crunches last week but may add them. I was thinking the crunches were making me even hungrier than I already am, but that was just wishful thinking. I haven't gained, but haven't loss. I can work with that.

Hope y'all have some good exercise days.

Shoveling snow strengthens your shoulders, arms, back, core and legs. Plus, the experts at Harvard Medical School said it burns between 180 and 266 calories per half hour.

Now considering those brutal storms Michigan gets, you could end up being a shadow of your former self say in a day or two!
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Old 01-23-2021, 06:57 PM   #5127
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Shoveling snow strengthens your shoulders, arms, back, core and legs. Plus, the experts at Harvard Medical School said it burns between 180 and 266 calories per half hour.

Now considering those brutal storms Michigan gets, you could end up being a shadow of your former self say in a day or two!
The only thing I have to clear is my deck. They shovel the snow in the driveway, I think.

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