Talk about your exercise experience today - Page 90

Charmingbutch21 · 08-18-2014, 09:48 PM

Two hours of softball practice yesterday. It was smokin hot. I was so sweaty and smelly, but went directly to a bday party at a restaurant afterwards. Lol most of the team did. They put us in a corner thank goodness!

vagina · 08-18-2014, 09:51 PM

Hour and a half of dance crew practice.

nycfem · 08-19-2014, 04:34 PM

Today I did 30 min. on the Stair Master (55/65 intervals) while watching "Switched at Birth," 15 min. aerobic floor exercises, and 15 min. stretching. I answered the phone while on the Stair Master and it ended up being a work related call. I started sweating bullets- somehow having to double focus was so taxing! Of course it was my bad for answering the phone in the first place!

Gemme · 08-19-2014, 05:21 PM

Another good morning! My last long one for a few days.

420 calories, 3.25 miles.

ProfPacker · 08-19-2014, 05:22 PM

I love Switched at Birth. I have to start from the beginning, I just jumped in because it is after the Fosters. Good job on exercise no phone calls allowed lol
I did 15 minutes cardio and 1 hours of combo of arms abs, stretching.

vagina · 08-19-2014, 06:55 PM

Jogging downhill to surf spot, surfing for 1hr +, climbing back up hill.

diamondrose · 08-19-2014, 07:26 PM

Today I got off work late and was late for Zumba. I did 30 minutes of Zumba and made up the rest of the time on the treadmill random mode max speed 4.3 with max incline of 4.0. I also did some arm strength training.

Charmingbutch21 · 08-20-2014, 12:44 AM

25 mins cardio (elliptical and treadmill)
Entire circuit - upper and lower body weights - 1 set each machine

vagina · 08-20-2014, 10:49 PM

2 hrs Dance Crew Practice

diamondrose · 08-21-2014, 07:31 PM

45 min Zumba 15 mins elliptical and 15 mins insanity workout.

cinnamongrrl · 08-21-2014, 07:50 PM

Before work:

a brisk walk with Jacques in the park...it used to take 20 minutes but I've gotten faster so now 15ish to complete the circuit....

5 hours of lots and lots of heavy cleaning...

another walk to the park after work...

dancin' to bluegrass for 2 hours....it counts

Charmingbutch21 · 08-21-2014, 08:04 PM

20 mins on the recumbent bike
10 mins on the arc trainer
Another full circuit of upper and lower body weights

Jayce · 08-21-2014, 08:08 PM

I went cycling for about 3 hours this evening...nice to see my familiar landmarks again

Venus007 · 08-22-2014, 03:22 AM

I went for a fast walk this morning outside, still hot out but nothing like once the sun comes up.

I have been walking inside (which I am none to keen on) to beat the Texas heat, it is relenting a bit while it is dark out, 75 instead of 95. Fall is coming!!

diamondrose · 08-22-2014, 08:20 PM

Today I went to the gym since I won't make it there tomorrow. I volunteered to assist in transporting some fur babies to their new forever home. Today I did one hour on the treadmill and 15 mins strength .

cinnamongrrl · 08-24-2014, 04:43 PM

I did a 7 mile hike with a lot of uphill. And then, of course, a lot of downhill.

Usually I say hiking doesn't count cuz it's so much fun. BUT....this counts. Fo sho. My legsbuttfeet say so!

cinnamongrrl · 08-25-2014, 06:53 AM

Yoga to start my day...and to help put all my muscles back in their proper places...

Plus...my brain just feels better after yoga....ya know?

diamondrose · 08-25-2014, 08:59 PM

1 hr zumba

Rockinonahigh · 08-25-2014, 09:43 PM

A few months ago I bought this thing called the Kruncher,I paid something like $60.00 for it from Fingerhut.It's on of those abb thingys that looked like it could fill a gap I have had in my workout program since sit ups and crunchie's are bad for my lower back...I can do them but pay a price for it.This gizzmo works on that spot that is right under you ribs that likes to hand around forever.I have been using it for a couple of weeks and low and be hold it dose work and work well.It can be rained up to three positions for harder work plus I can use it for a couple of other things plus it strengthens the back.so far so good..crossing fingers.

Kelt · 08-25-2014, 10:03 PM

I have gone from somewhat to entirely worthless on the exercise front. Sitting in a car for a week hasn't helped. I brought a couple of PT props with and am doing that so as to not backslide too much though.

I'll get home in a couple of days and then everything will hit the fan and at least I will be moving around more. Pretty darn antsy. Grrr.

08-18-2014, 09:48 PM	#1781
Charmingbutch21 Member How Do You Identify?: Butch Preferred Pronoun?: It's not a big deal for me, call it as you see it Relationship Status: Single Join Date: Jun 2014 Location: Alabama Posts: 202 My Photo Gallery Thanks: 211 Thanked 397 Times in 99 Posts Rep Power: 8328033	Two hours of softball practice yesterday. It was smokin hot. I was so sweaty and smelly, but went directly to a bday party at a restaurant afterwards. Lol most of the team did. They put us in a corner thank goodness! __________________ -cb

08-19-2014, 04:34 PM	#1783
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,719 Times in 5,083 Posts Rep Power: 21474857	Today I did 30 min. on the Stair Master (55/65 intervals) while watching "Switched at Birth," 15 min. aerobic floor exercises, and 15 min. stretching. I answered the phone while on the Stair Master and it ended up being a work related call. I started sweating bullets- somehow having to double focus was so taxing! Of course it was my bad for answering the phone in the first place! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

08-19-2014, 05:21 PM	#1784
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	Another good morning! My last long one for a few days. 420 calories, 3.25 miles. __________________ Gemme's Journal I'm misunderestimated.

08-20-2014, 12:44 AM	#1788
Charmingbutch21 Member How Do You Identify?: Butch Preferred Pronoun?: It's not a big deal for me, call it as you see it Relationship Status: Single Join Date: Jun 2014 Location: Alabama Posts: 202 My Photo Gallery Thanks: 211 Thanked 397 Times in 99 Posts Rep Power: 8328033	25 mins cardio (elliptical and treadmill) Entire circuit - upper and lower body weights - 1 set each machine __________________ -cb

08-21-2014, 07:50 PM	#1791
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: in my heart I'm going to Carolina...but I'm in MA for now Posts: 7,558 My Photo Gallery Thanks: 14,861 Thanked 27,369 Times in 6,858 Posts Rep Power: 21474858	Before work: a brisk walk with Jacques in the park...it used to take 20 minutes but I've gotten faster so now 15ish to complete the circuit.... 5 hours of lots and lots of heavy cleaning... another walk to the park after work... dancin' to bluegrass for 2 hours....it counts __________________

08-18-2014, 09:51 PM	#1782
vagina Timed Out - Permanent How Do You Identify?: Lesbian Join Date: Apr 2014 Location: Lesboville Posts: 183 My Photo Gallery Thanks: 440 Thanked 446 Times in 111 Posts Rep Power: 0	Hour and a half of dance crew practice.

08-19-2014, 05:22 PM	#1785
ProfPacker Member How Do You Identify?: butch/MOC Preferred Pronoun?: Hy/hym/hys but in circumstances like work and some other places she Relationship Status: single Join Date: Sep 2013 Location: nj Posts: 1,365 My Photo Gallery Thanks: 7,023 Thanked 4,816 Times in 1,187 Posts Rep Power: 21474848	I love Switched at Birth. I have to start from the beginning, I just jumped in because it is after the Fosters. Good job on exercise no phone calls allowed lol I did 15 minutes cardio and 1 hours of combo of arms abs, stretching.

08-19-2014, 06:55 PM	#1786
vagina Timed Out - Permanent How Do You Identify?: Lesbian Join Date: Apr 2014 Location: Lesboville Posts: 183 My Photo Gallery Thanks: 440 Thanked 446 Times in 111 Posts Rep Power: 0	Jogging downhill to surf spot, surfing for 1hr +, climbing back up hill.

08-19-2014, 07:26 PM	#1787
diamondrose Member How Do You Identify?: . Join Date: Apr 2010 Location: . Posts: 1,384 My Photo Gallery Thanks: 2 Thanked 2,895 Times in 923 Posts Rep Power: 13536273	Today I got off work late and was late for Zumba. I did 30 minutes of Zumba and made up the rest of the time on the treadmill random mode max speed 4.3 with max incline of 4.0. I also did some arm strength training.

08-20-2014, 10:49 PM	#1789
vagina Timed Out - Permanent How Do You Identify?: Lesbian Join Date: Apr 2014 Location: Lesboville Posts: 183 My Photo Gallery Thanks: 440 Thanked 446 Times in 111 Posts Rep Power: 0	2 hrs Dance Crew Practice

08-21-2014, 07:31 PM	#1790
diamondrose Member How Do You Identify?: . Join Date: Apr 2010 Location: . Posts: 1,384 My Photo Gallery Thanks: 2 Thanked 2,895 Times in 923 Posts Rep Power: 13536273	45 min Zumba 15 mins elliptical and 15 mins insanity workout.

08-21-2014, 08:04 PM	#1792
Charmingbutch21 Member How Do You Identify?: Butch Preferred Pronoun?: It's not a big deal for me, call it as you see it Relationship Status: Single Join Date: Jun 2014 Location: Alabama Posts: 202 My Photo Gallery Thanks: 211 Thanked 397 Times in 99 Posts Rep Power: 8328033	20 mins on the recumbent bike 10 mins on the arc trainer Another full circuit of upper and lower body weights __________________ -cb

08-21-2014, 08:08 PM	#1793
Jayce Junior Member How Do You Identify?: FTM Preferred Pronoun?: he Relationship Status: single Join Date: Feb 2014 Location: OH Posts: 38 My Photo Gallery Thanks: 385 Thanked 167 Times in 36 Posts Rep Power: 324269	sweat I went cycling for about 3 hours this evening...nice to see my familiar landmarks again

08-22-2014, 03:22 AM	#1794
Venus007 Member How Do You Identify?: Femme Preferred Pronoun?: Serene Highness ;} Relationship Status: Dreamily contemplating some outrage against conventional morality Join Date: Mar 2010 Location: Houston area Posts: 1,362 My Photo Gallery Thanks: 1,417 Thanked 4,767 Times in 1,144 Posts Rep Power: 21474852	I went for a fast walk this morning outside, still hot out but nothing like once the sun comes up. I have been walking inside (which I am none to keen on) to beat the Texas heat, it is relenting a bit while it is dark out, 75 instead of 95. Fall is coming!! __________________ . "I need no warrant for being, and no word of sanction upon my being. I am the warrant and the sanction. " Ayn Rand, Anthem "So you'll die happily for your sins. You'd rather die in guilt then live in love?" Timothy Leary

08-22-2014, 08:20 PM	#1795
diamondrose Member How Do You Identify?: . Join Date: Apr 2010 Location: . Posts: 1,384 My Photo Gallery Thanks: 2 Thanked 2,895 Times in 923 Posts Rep Power: 13536273	Today I went to the gym since I won't make it there tomorrow. I volunteered to assist in transporting some fur babies to their new forever home. Today I did one hour on the treadmill and 15 mins strength .

08-24-2014, 04:43 PM	#1796
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: in my heart I'm going to Carolina...but I'm in MA for now Posts: 7,558 My Photo Gallery Thanks: 14,861 Thanked 27,369 Times in 6,858 Posts Rep Power: 21474858	I did a 7 mile hike with a lot of uphill. And then, of course, a lot of downhill. Usually I say hiking doesn't count cuz it's so much fun. BUT....this counts. Fo sho. My legsbuttfeet say so! __________________

08-25-2014, 06:53 AM	#1797
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: in my heart I'm going to Carolina...but I'm in MA for now Posts: 7,558 My Photo Gallery Thanks: 14,861 Thanked 27,369 Times in 6,858 Posts Rep Power: 21474858	Yoga to start my day...and to help put all my muscles back in their proper places... Plus...my brain just feels better after yoga....ya know? __________________

08-25-2014, 08:59 PM	#1798
diamondrose Member How Do You Identify?: . Join Date: Apr 2010 Location: . Posts: 1,384 My Photo Gallery Thanks: 2 Thanked 2,895 Times in 923 Posts Rep Power: 13536273	1 hr zumba

08-25-2014, 09:43 PM	#1799
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,937 Times in 3,936 Posts Rep Power: 21474855	A few months ago I bought this thing called the Kruncher,I paid something like $60.00 for it from Fingerhut.It's on of those abb thingys that looked like it could fill a gap I have had in my workout program since sit ups and crunchie's are bad for my lower back...I can do them but pay a price for it.This gizzmo works on that spot that is right under you ribs that likes to hand around forever.I have been using it for a couple of weeks and low and be hold it dose work and work well.It can be rained up to three positions for harder work plus I can use it for a couple of other things plus it strengthens the back.so far so good..crossing fingers.

08-25-2014, 10:03 PM	#1800
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,379 Times in 2,541 Posts Rep Power: 21474852	I have gone from somewhat to entirely worthless on the exercise front. Sitting in a car for a week hasn't helped. I brought a couple of PT props with and am doing that so as to not backslide too much though. I'll get home in a couple of days and then everything will hit the fan and at least I will be moving around more. Pretty darn antsy. Grrr.