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08-05-2014, 10:09 PM
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#1721 |
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Senior Member
How Do You Identify?:
Beach Butch 
Join Date: Oct 2010
Location: SoCal
Posts: 2,751
Thanks: 19,765
Thanked 15,379 Times in 2,541 Posts
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I feel remiss in not reporting my workouts. But, there haven't been any. The last three days the tides have been terrible (unless I want to wear a headlamp and go at 3am) and I've been short of staff in life. Yeah, I know, busy doesn't cut it excuse-wise.
However, my incurable-shitty-ankle is doing much better now that I have been using the very painful solution. All in all, I think it will net out in my being able to do more and sooner than I had thought when better tides return. The whole pack-move thing is picking up steam so I am doing a fair amount of 'lifting'.  Does that count?
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08-06-2014, 06:15 PM
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#1722 |
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Member
How Do You Identify?:
butch/MOC Preferred Pronoun?:
Hy/hym/hys but in circumstances like work and some other places she Relationship Status:
single 
Join Date: Sep 2013
Location: nj
Posts: 1,365
Thanks: 7,023
Thanked 4,816 Times in 1,187 Posts
Rep Power: 21474848 |
Sitting at gym resting. Stretching with foam roller, warm up exercises. 8 minutes cardio on treadmile. Up to 3.5 speed incline automatically adjusted, glutes abs, curling bar, lats, triceps, biceps and 9 there sit ups etc. Work out an hour I love . Came in exhausted leaving with energy
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08-06-2014, 08:31 PM
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#1723 |
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Member
How Do You Identify?:
Femme Preferred Pronoun?:
she/her/you Relationship Status:
He can till my field. 
Join Date: Jan 2014
Location: Canada
Posts: 1,317
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Thanked 4,035 Times in 897 Posts
Rep Power: 21474848 |
A quick 5km run through fog this morning before work. Glad I got it out of the way this morning...too tired tonight for anything.
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08-06-2014, 09:41 PM
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#1724 |
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Senior Member
How Do You Identify?:
Queer..femme.. .babygirl...girl Preferred Pronoun?:
Female Ones... Relationship Status:
Enjoying life but ready to meet someone Join Date: Nov 2009
Location: Portland Oregon
Posts: 3,945
Thanks: 12,015
Thanked 12,476 Times in 3,357 Posts
Rep Power: 21474854 |
well I finally started going to the pool at the community center last Friday... ended up doing aqua zumba.. boy was I exhausted. but it felt great.
Unfortunately I ended up with the stomach flu this week so I am hoping to get back to it this weekend.
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Previously known as MidnightBlueEyes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ http://gailsforum.files.wordpress.co...-psd340941.png |
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08-07-2014, 05:07 PM
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#1725 |
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Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached 
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,719 Times in 5,083 Posts
Rep Power: 21474857  |
30 min stairmaster (50/65 intervals)
15 min weight lifting and floor exercises (abs, legs, back) 15 min stretching and yoga The woman next to me on the stair master was talking on the phone. "If I'm going to have children with you, you need to get a job" and on and on. Sigh.
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08-07-2014, 05:44 PM
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#1726 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you. 
Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,573
Thanks: 14,877
Thanked 27,395 Times in 6,872 Posts
Rep Power: 21474858 |
3 hours of heavy cleaning in the morning.....
2 hours of somewhat strenuous hiking... best of all it was at Dupont state forest.... a place Ive been longing to hike... 
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08-07-2014, 06:26 PM
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#1727 |
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Member
How Do You Identify?:
. 
Join Date: Apr 2010
Location: .
Posts: 1,384
Thanks: 2
Thanked 2,895 Times in 923 Posts
Rep Power: 13536273 |
1 hr on treadmill max speed 4.2 with max incline 5.0
Back to the gym tomorrow to make up for this Saturday out of town. |
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08-07-2014, 10:54 PM
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#1728 |
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Member
How Do You Identify?:
Butch Preferred Pronoun?:
It's not a big deal for me, call it as you see it Relationship Status:
Single Join Date: Jun 2014
Location: Alabama
Posts: 202
Thanks: 211
Thanked 397 Times in 99 Posts
Rep Power: 8328033 |
11 mins on the treadmill - warm up then ran 8 mins
10 mins on the elliptical 13 mins on the recumbent elliptical - 7 mins arms only Stretching
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-cb |
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08-08-2014, 02:23 PM
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#1729 |
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Member
How Do You Identify?:
butch/MOC Preferred Pronoun?:
Hy/hym/hys but in circumstances like work and some other places she Relationship Status:
single
Join Date: Sep 2013
Location: nj
Posts: 1,365
Thanks: 7,023
Thanked 4,816 Times in 1,187 Posts
Rep Power: 21474848 |
I love my swimming, was in a zone, look up and some one is not only sharing my lane but is doing the side stroke so her fucking legs almost hit me. Then she is fucking directing me .how to swim in the lane. I couldn't go on, so I get out. She had the lane alone for 5 minutes and gest out when a benn. tter swimmer got in. Trying to get calm again
Nn |
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08-08-2014, 03:17 PM
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#1730 |
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Pixie Stick
How Do You Identify?:
The arteest formerly known as musicfemme. Preferred Pronoun?:
She. Relationship Status:
Happily taken. 
Join Date: Aug 2012
Location: Northampton, MA
Posts: 11,293
Thanks: 31,723
Thanked 32,098 Times in 6,125 Posts
Rep Power: 21474858 |
I am excercizing my need for rest and sleeping LOL
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08-08-2014, 05:52 PM
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#1731 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,573
Thanks: 14,877
Thanked 27,395 Times in 6,872 Posts
Rep Power: 21474858 |
I got up wicked early and got a 20 minute step workout with weights since my yoga dvd wouldnt play......
then went to work and did 4 hours of heavy cleaning.....lots of bending lifting and running up and down stairs too..... came home and took Jacques for about a 20 min walk....not brisk since he was cooped up all day and wanted to go sniffing..... now a final workout before bed....I keep forgetting i have daily burn now....I reallyyy need a kettle bell cuz that workout looks phenom!
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08-08-2014, 06:46 PM
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#1732 | |
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Senior Member
How Do You Identify?:
Beach Butch
Join Date: Oct 2010
Location: SoCal
Posts: 2,751
Thanks: 19,765
Thanked 15,379 Times in 2,541 Posts
Rep Power: 21474852 |
Quote:
 Yeah I know, wrong crowd for that one. I'm having a hard time with it myself. Got out on the beach for a while this morning and really enjoyed it. Didn't get but about two mile along before the ball-o-ouch on the end of my leg fired up again. But it was a really nice morning. 
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08-08-2014, 08:21 PM
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#1733 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: in my heart I'm going to Carolina...but I'm in MA for now
Posts: 7,573
Thanks: 14,877
Thanked 27,395 Times in 6,872 Posts
Rep Power: 21474858 |
yes my guru.... I know... I admit I'm pushing a bit because I've plateaued....
but....it's not like Im forcing myself...I'm enjoying the feeling of my body getting stronger. In fact, tonight I incorporated 2 exercises I truly hate; burpees and mountain climbers. I modified the mountain climber using a step....but its still effectual... I also did a lot of weighted squats. I joined a hiking club and dont want to look like a wuss. The mountains in New England are glorified hills by comparison to the Blue Ridge and Appalachians....
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08-09-2014, 06:47 AM
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#1734 |
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Guest
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08-09-2014, 03:09 PM
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#1735 |
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Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her
Join Date: Oct 2012
Location: My place by the river
Posts: 3,375
Thanks: 6,731
Thanked 14,159 Times in 3,019 Posts
Rep Power: 21474851 |
Danced last night until 2am today.
Up with the dog at 6am... not cool. Lawn work. Cooking for the masses. |
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08-09-2014, 04:52 PM
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#1736 |
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Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached
Join Date: Nov 2009
Location: NYC
Posts: 6,768
Thanks: 52,825
Thanked 21,719 Times in 5,083 Posts
Rep Power: 21474857 |
Yesterday: 30 min stair master (50/65 intervals), 20 min. weight lifting, 10 min. stretching
Today: same routine on stair master, 15 min leg/ab floor exercises, 15 min. yoga My new cat Cheerio had heart surgery and the rest of the day is caring for her, so the gym really centers me. It makes a big difference.
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08-09-2014, 06:11 PM
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#1737 |
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Senior Member
How Do You Identify?:
Male ID Join Date: Dec 2009
Location: Los Angeles
Posts: 3,925
Thanks: 406
Thanked 5,459 Times in 2,038 Posts
Rep Power: 21474854 |
Pushups = 50
Free weights lifted various 3 reps of 10 3 reps of squats Biked 10 miles on West Side Highway bike path Now ZZzzzzzz. |
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08-09-2014, 11:10 PM
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#1738 |
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Senior Member
How Do You Identify?:
Neither, nada, out of the box Preferred Pronoun?:
My name always works Relationship Status:
Happy whatever happens 
Join Date: Dec 2010
Location: Little Rock
Posts: 1,818
Thanks: 2,011
Thanked 7,246 Times in 1,416 Posts
Rep Power: 21474851 |
I joined a health club near my home with all the bells and whistles, including an all-year pool and an indoor track. I've already tried the pool and felt incredible after 30 minutes of back and forth. Today, I bought a pair of jazzy neon-purple running shoes and lots of loud socks and hit that track! 13 laps = 1 mile, and I did about 16 (lost count). Of those, I actually got completely around the track "running" like a demented zombie several times, and I did others in a kind of walk-run (such as: walk to one landmark, then jog to another landmark, and repeat). My shoes felt great and so did I after all that. That's it, I'm in. There's no good excuse not to move (I personally don't like the word 'exercise', but I can move
). I've also tried a Yoga-stretch class, which isn't as hardcore on poses but more of an all-over stretch (hence the name). Then there's a sort of relaxation at the end. I was so relaxed, I almost fell asleep :-[. All of that seems to calm my chronic "monkey brain". I have raging ADD and have faced the fact that I have to work with my rapid-firing brain, not against it. If my moving program works, I'm going to keep it up. Getting in some semblance of shape wasn't the first goal, but that would be nice, of course .I also stopped at a Wendy's for a quick dinner, which is usually kryptonite for me. I had a grilled chicken sandwich and a side salad . I believe what I eat also affects my ADD for better or worse. I'm doing my own thing on that front also, but started with not eating starches after 5 P.M. That's about the opposite of what most people do at dinner, with breadbaskets, potatoes, and pasta, not to mention sugary things for dessert. I can have those things, but whole wheat if possible and for breakfast and lunch. I'm working on the sugary things, getting rid of them, as they do nothing but give me "jumping bean" brain. I'm listening to my body, as in "this feels good and this is good for me to eat" vs. "Ugh, that didn't do anything!" I love it, even if it's a program I make up as I go along.
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The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one. ~Erma Bombeck
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08-10-2014, 04:51 PM
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#1739 |
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Member
How Do You Identify?:
Femme Preferred Pronoun?:
she/her/you Relationship Status:
He can till my field.
Join Date: Jan 2014
Location: Canada
Posts: 1,317
Thanks: 11,396
Thanked 4,035 Times in 897 Posts
Rep Power: 21474848 |
Ran 16 km. this morning (10 miles). This afternoon jumped rope for 17 minutes (3 trips)
 running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward I DESERVE CHOCOLATE it's own reward running is it running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward running is it's own reward |
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08-11-2014, 07:42 AM
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#1740 | |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' 
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,587
Thanks: 182,179
Thanked 108,771 Times in 25,659 Posts
Rep Power: 21474887 |
Quote:
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I'm misunderestimated. 
Linear Mode
