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Old 02-21-2018, 08:42 PM   #3701
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I still have the residual bronchitis from my cold as usual, so I skipped the gym because yesterday I do think that irritated my lungs. However, it was 70 degrees in NYC today (a one day special!) so I was able to find a friend to go walking with for 1 hr 15 min. We walked 11K steps by the East River at night. I did too much talking, also not good for my throat. At least I still have the rest of this week off for school break and can keep sleeping in.
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Old 02-21-2018, 09:15 PM   #3702
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I did some unexpected mopping today.

yay
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Old 02-22-2018, 09:42 AM   #3703
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It's been awhile since I posted here, but each time I go to physical therapy, I work with my therapy team on exercises to help me regain my mobility.....which each session is 1.5 hours of painstaking work, followed up by an half hour of massage and compression massage.

I am making progress. I can peddle on the bicycle machine for ten minutes and the machine measures the miles I have pedaled. Yesterday I pedaled 3.1 miles in twenty minutes.

I still can't exactly walk on my own yet without guided assistance, but I'm getting closer to divorcing myself from the roller-seat walker.

I don't know how many calories I burn while doing exercise therapy, but my muscles are on fire and I get overheated when I'm working with my PT team.

Once I'm able to walk unaided, I imagine it won't take long to reduce my weight back to my pre-work-related accident physical condition. Luckily I'm only 50 pounds over weight, so I'm not too worried about losing weight.

My biggest challenge is being able to walk unassisted.

I'm getting closer to that goal, each week that goes by.

Cheers to all of you for your efforts to stay active and in good health.
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Old 02-23-2018, 09:33 PM   #3704
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I took a break yesterday to try to get better more from the end of my cold. Today I went to the gym but kept it light: one hour on the treadmill at 2.5 mph. My ipad was down to 0 so I watched t.v. on the treadmill itself and discovered that I can watch youtube right on the machine. How cool is that.

I also talked to a gym friend named Taylor who said that she works as a house manager. I didn't really quite get it at first. And she said, "Imagine a house as big as a hotel but with one person living in it." So I guess she works for someone really, really rich!

I talked to my gym pal Judith too. She was having soup in the cafe. She said she was there only to go in the dry sauna, that there was not time to work out because the gym closes early on Fridays. I usually don't think about what time the gym closes but I guess she does because it is where she likes to stay all the time. She asked me lots of questions about my job (a social worker). Her questions and comments were pretty conservative and out of touch so I said, "Are you a democrat or a Republican or an Independent?" (What I've always REALLY wanted to ask is "Are you straight or gay or bisexual?"). She looked away a little like someone does when they're strategizing an answer. I had ended with "an Independent" so that she might feel more comfortable. She said, "I guess... Independent. I'm more Republican on some things." Well, no shit, as a social worker, I could figure that out. I did my best to educate her on the reality of the people I work with but it was out of her zone. She made some frustrating comments. At least she asked me a lot of questions, and, I hope, listened to my answers. Ugh, Republicans.
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Old 02-24-2018, 11:21 AM   #3705
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So sorry about Judith, J!

I had a GREAT workout this morning. It was hard and I really pushed myself. I got the machine I wanted and worked up a hella sweat.

Elliptical: 291 cal, 2.23 mi, 30:00 min

I followed that up with a wonderful stretching session.
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Old 02-25-2018, 05:27 PM   #3706
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Worked out this morning and it was pretty good.

I did the treadmill for 18 minutes for a warm up. 105 calories burned and .87 miles walked.

Next up was the weight training. I did the circuit again but added more weight on some of the easier to me machines and had a lovely stretch fest afterwards.
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Old 02-25-2018, 10:31 PM   #3707
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Exercise today? Not so much.

The rain prevented me from getting anything accomplished. I did cut armholes out of a contractor heavy duty trash bag. Slipped it on with a safari hat, walked the property taking some measurements to get an idea of how much resources I will need for my next project.
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Old 02-27-2018, 06:56 AM   #3708
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2/26

Elliptical: 176 cal, 1.39 mi, 18:00 min

I didn't feel like it, but I went and knocked out a decent workout.

2/27

Elliptical: 123 cal, .87 mi, 13:00 min

That was my warm up. I did a set of 13 reps on the circuit training with a little heavier weight on some of the machines.

A really nice stretch followed that and I was done.
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Old 02-27-2018, 07:09 PM   #3709
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Up at crazy o’clock, but made it to the gym a little later than normal because the inside of my car windows were iced up (fun times!)

I knew I was short on time, so I did a really hard 30min of treadmill hills at 3.4pace and then met my trainer for our weekly session. I did a nautilus and dumbbell circuit. I have spent the past five weeks focusing on upper body strength. But this morning - I was dying trying to do three full reps after the treadmill hills.

One of the things I love about seeing a trainer once a week (for the first time ever) is that she’s always showing me new equipment, things I would never touch on my own, and teaching me many variations for each muscle group.
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Old 02-27-2018, 08:32 PM   #3710
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Day 6 of 30 days of yoga
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Old 03-02-2018, 02:10 PM   #3711
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Talking

Hello everyone,

NY, I'm glad you're feeling a bit better. Remember, our bodies heal most in our sleep.

Cricket, good for you. I am starting my research on Yoga. It's something I really want to start doing.

During this winter season, it has always rained during the night time. Today it's raining and I just couldn't hold myself back. I walked around the block and aimed for every water puddle lol. I washed my car in the rain and loved every second of it.

I had leftover energy, so I stretched and worked out.

Today I did,

120 Sit-ups
30 Mountain Climbers
30 Jumping Jacks
30 Squats
30 push ups.

Thank you everyone, for all your support. You have made a difference in my life, and I appreciate it very much.

I hope everyone has a beautiful day and keep it up. We are all doing great, as long as we don't stop. Everything in moderation.
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Old 03-02-2018, 03:17 PM   #3712
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I got up at 5 to go to the gym before work but ended up using that time to shovel snow...

But now I'm home early and will do 30 minutes or so on the rowing machine. My gym ended up closed for the day anyway.
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Old 03-04-2018, 07:29 PM   #3713
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walked up and down the stairs for 20 minutes
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Old 03-04-2018, 10:05 PM   #3714
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March 1, 2018

Treadmill: 43 cal, .38 mi, 8 minutes with one running interval

I weight trained and did 2 sets of 12 reps each on all the machines and then stretched.

I've been itching to work out the past couple of days but the water here didn't get above barely lukewarm, the apartment was 35 this morning and I don't do public showers so there you go. No mid-storm workouts.
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Old 03-07-2018, 05:15 PM   #3715
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I got back into the gym this morning. It's been a few days and I was ready for it.

Elliptical: 173 cal, 1.31 mi, 18:00 min

Then, I went into the weight training circuit and did 1 set of 13 reps and followed that up with a thorough stretching session.

It felt really good. I was getting tight.

I've sweated off about 11 pounds since the beginning of the year. Yay!
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Old 03-08-2018, 07:56 PM   #3716
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I should have worked out this morning. I'm regretting it now.

It's a weird feeling.
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Old 03-11-2018, 09:45 AM   #3717
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i walked up and down the stairs for 20 minutes, and did 100 crunches after work 3 out of 5 days
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Old 03-11-2018, 01:59 PM   #3718
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Returning after two weeks away from my regular
routine...today back to the track and a 5mi walk
as I contemplated how great it feels to be moving
my body again. Yes, for two weeks I did no
movement to speak of...today, it was all about
"speaking" to my body and thanking it for
its ability to move, and its strength...gratitude.

Also, contemplated the idea of a marathon...we'll
see...why would I do it? One, my failed attempt in
2010 hurt, a lesson in importance of quality training
...and I simply love to run.

keep on keepin' on, Greco
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Old 03-12-2018, 09:31 PM   #3719
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Elliptical: 287 cal, 2.08 mi, 30 min

Followed by stretching.

Tomorrow will consist of a shit-ton of shoveling snow.

I'm not looking forward to that.

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Old 03-15-2018, 05:43 PM   #3720
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7mi run this am...saw new praire dogs on the way back
happy to see them just have to watch for the holes they
construct...tomorrow walk day at the track...that's the
plan.

keep on keepin' on, Greco
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