SMOKERS... LETS KICK the HABIT!!

[Lady Pamela]

I think you are doing great and right not to rush it.Maybe stay at 5 -7 until it is really easy to do that and then cut one a day out. Jean


I most definately and staying with my program..smiles

However today..I streched my limits and have only smoked 3 1/2 so far...so yes I am still hangin on..smiles

Thanks for the support


BTW
This is day 13...cutting down.


Smiles

[Lady Pamela]

Good job! Keep letting us know how you are doing. Sometimes, knowing you are going to "report in", helps people stay on track.

Actually checking in, good, bad or ugly..is keeping me honest to myself..And keeping me to a point of being raw and haonest to those outward of me...And that is usually something I do not do.

[Nat]

I ran out of cigs at noon today and just really want to quit. Right now I'm getting by on e-cigs. God knows what chemicals are in them, but at least they don't smell and don't need an ash tray.

This weekend I bought some really nice dry-clean only blazers and vests, and I don't want them smelling like old cigarettes.

So even if I'm cheating with the e-cigs, at least it is breaking me away from the whole ritual of it. I think I like smoking so much partially because it's an excuse to go outside and just be. Maybe I could just burn some incense and be outside instead. Maybe with a book. I definitely like smoke and fire.

<3 Best of luck to y'all. It's a freaking hard habit to kick.

[spritzerJ]

I ran out of cigs at noon today and just really want to quit. Right now I'm getting by on e-cigs. God knows what chemicals are in them, but at least they don't smell and don't need an ash tray.

This weekend I bought some really nice dry-clean only blazers and vests, and I don't want them smelling like old cigarettes.

So even if I'm cheating with the e-cigs, at least it is breaking me away from the whole ritual of it. I think I like smoking so much partially because it's an excuse to go outside and just be. Maybe I could just burn some incense and be outside instead. Maybe with a book. I definitely like smoke and fire.

<3 Best of luck to y'all. It's a freaking hard habit to kick.

It is a mess to quit. Ugh...all the reasons in the world. and then damn! ggrr...
I know what you mean about just going outside and still be.

[DamonK]

I wanted.
I probably could have killed for one.
I wanted.

I stood up, cut my break short, went back to work.

I don't want quite so much now.

[Lady Pamela]

I smoked only 3 1/2 smokes all day...I am super suprised in myself.

Will try to keep getting lower than 5-7...but today I am saying..,.IT ROCKED! aND i AM PROUD OF TODAY!

[spritzerJ]

I smoked only 3 1/2 smokes all day...I am super suprised in myself.

Will try to keep getting lower than 5-7...but today I am saying..,.IT ROCKED! aND i AM PROUD OF TODAY!

Way to go Lady Pamela... a good inspiration for my day. Thank you!

[DapperButch]

***me 2
day one again... i get the urge when i go out for a drink... or around other smokers

When I quit, I stayed away from smokers, stopped drinking beer, and stopped drinking coffee. If I drank any alcohol, I drank wine and I drank tea in place of coffee.

It is figuring out your triggers and avoiding them until they no longer trigger you.

I now can be around people who smoke (but if I did it often, I think it would be harder for me), I drink beer and I drink coffee. The stuff no longer triggers me.

I think it is great how many people are joining this thread and quitting. You all WILL get there. I know that it is hard to believe now, but you WILL get to the other side.

I LOVED smoking. LOVED it. Smoked 2 packs a day for 19 years. If I can do it, anyone can.

DON'T GIVE UP!!!!

[DapperButch]

The key is being truly commited. If you are not completely and utterly commited, you will have a much harder time getting there.

Remind yourself DAILY why you are quitting.

[Daktari]

Thank you Lady Pamela! I will be back around as it will get hard. Smoking was when I gave myself a break, permission to step out and think before. I have a feeling I will stepping out and trying to count the stars so I still take that break.

It does get hard but then quitting anything is hard isn't it? I'm about to quit my other 'poison' next week.

When I quit smoking I carried on going outside with my smoking buddies for a while until the need to just stopped. I did wash up dishes an awful lot in that period too :cheesy:...Just recently, whilst writing an essay, my time outs were about keeping my fingers busy so I chatted on Yahoo with my virtual desk buddy (another Planeteer), I also did step outside and sat on the wall for some lungs full of oxygen which seemed to help too.

I'm bacccckkk!

Day one, again. I find when I get bored is the worst time....I just wanna run down to the store and buy a pack. Now that I am laid off for the next couple of months it is going to really be hard. I have a trip to Hampton, Va in a couple of weeks and driving and smoking is a big trigger, so I need to have some success!

I am glad to see you still cheering folks on Incubus.




Good to see you come back to the fold OSB. You can do it. Boredom is a killer I know. Keep yer fingers busy mate. There must be loads of things you can do at home instead of smoking. It only takes 10mins distraction and the craving is gone. Get one of the inhalator thingies for your drive. When a craving hits in the car distract yourself...sing along to the radio at the top of your lungs...have a drink of water...anything to distract. Develop a positive self talk. You're doing something good for yourself...it's a positive choice not to smoke. Most of all, keep the fingers busy!

***me 2
day one again... i get the urge when i go out for a drink... or around other smokers

Welcome back tazz. As someone who is sooooo fitness oriented you can keep yerself busy. Do some crunches or bicep curls when a craving hits you and you're at home. have a run around for 10mins if you're out having a pint with buddies...distract...distract...distract. Oddly being around smokers makes me more determined to stay given up.


Like Dapper, I loved smoking and was a purty heavy smoker for a lot of years. I smoked for 34 years and as they say, if I can do it anyone can :cheesy:

[spritzerJ]

cold turkey yesterday didn't work. pains me to admit it. so 2 a day for a week and then I will be sufficiently distracted. so I am trying again. Thank you all for all the suggestions. keeping fingers busy will be good. I will get better prepared. I am grateful for the cig. length tubing to chew on and blow through. since I am allergic to gum i am finding the oral thing tricky.

sob... i am moody too. I need strategies for handling big feelings.
Thank you again.

[uniquetobeme]

I had a tooth pulled yesterday and I am no longer smoking. I am quitting now, but relying on nicotine lozenges. I have quit and restarted so many times. This time has been difficult...but I hate smoking. I hate being owned by a substance. Can't wait to not have the cravings and to be able to get back to the gym and take the stairs without feeling out of breath.
Great job everyone! I know I will feel so much better soon!

[Daktari]

Ok folks. I feel I should repeat this for those who don't look at the whole thread.

I am what happens if you don't give up. I'm 48 and have 48% lung function - I lost 2% in the last year, probably due to still smoking a bong; I do try mitigate against further damage by smoking through cool water as my COPD nurse suggested but I'm looking into ingesting in other ways for the future.

You really do not wanna end up where I am, it sucks great big salty balls! (to paraphrase South Park)

I didn't quit tobacco until it was too late. You can save yourselves from the possibility of same fate. I can barely walk anywhere, it's easier to cycle because there's 'coasting' time that one doesn't get with walking. I've been at pulmonary rehab where I was the youngest by 15yrs...that wasn't a wholly positive experience for me. :|

I'm rooting for y'all...it is possible....just don't wait until you have the 'fear factor' element that I only had after a near fatal chest infection.

There are no reasons to smoke, only excuses.

May the force be with you :tinfoil:

[OS Butch]

Day 2 for me and boy do I want a pizza! I hope everyone is doing well with cutting back or how ever you are using to quit! Have a grand evening.

[spritzerJ]

Thank you Incubus for sharing again many more reasons to quit. I am still working my way through the old posts.

[uniquetobeme]

It's been a little over 24 hours since the last time I smoked and minute by minute I'm getting through. Luckily, none of the smokers are home...there were times today I would have given almost anything for a ciggarete. Glad I didn't! I've been taking the nicotine lozenges hoping it will ease my mood swings. I seem to have no patience when I'm going through withdrawals. By have been a little snappy, but not as bad as I have been when I quit without anything. OMG! I don't know how anyone could have stranded to be around me those 3 days. I'm glad my kids still love me :-). LOL
We can do it!!

[spritzerJ]

It's been a little over 24 hours since the last time I smoked and minute by minute I'm getting through. Luckily, none of the smokers are home...there were times today I would have given almost anything for a ciggarete. Glad I didn't! I've been taking the nicotine lozenges hoping it will ease my mood swings. I seem to have no patience when I'm going through withdrawals. By have been a little snappy, but not as bad as I have been when I quit without anything. OMG! I don't know how anyone could have stranded to be around me those 3 days. I'm glad my kids still love me :-). LOL
We can do it!!

Wahoo! way to go! I hear you on the mood swings and the sappy! Good to know the lozenges are helping. Yes, your kids love you very much. I am sure they will be happy to put up with non smoking mom (eventually :)). Shows them how tough you really are. And what kid doesn't need a reminder how tough mom really is.

[uniquetobeme]

Still haven't smoked...but still having the cravings :-(. Determined not to do it...emptied my trash that had ashes in it and cigarettes smell so nasty! Ewwww. Trying to stay strong...made it this long, it would be silly to have to start over...telling that voice inside that says 'Just one...it will be ok.' to shut up! It's hard to reason with addiction. LOL

[Butterbean]

I quit smoking in April of 2011. People told me I'd be glad I did it and so far I really have been. Besides the health and money issue, I'm just glad not to have the stink on me, in my house, or in my car.

One of my biggest triggers was the smell of stale smoke in the car so I decided my lungs were worth the investment. I had the car wash shampoo it from top and bottom and my trigger vanished.

That is my advice. Get rid of your own triggers.

Good luck to all of you working so hard to stop smoking!!!

[Lady Pamela]

Yesterday I had 2 smokes in the morning.

Today so far none..still stayin on track where I am supose to be with my plan...The way I have done it has really truely helped me to stay strong.


Congrats to everyone else taking this ride...we can do it!!!

[Daktari]

Yesterday I had 2 smokes in the morning.

Today so far none..still stayin on track where I am supose to be with my plan...The way I have done it has really truely helped me to stay strong.


Congrats to everyone else taking this ride...we can do it!!!

'Grats....well done you..you can do it...it's only a few puffs a day between being a smoker and a non smoker!

[Lady Pamela]

'Grats....well done you..you can do it...it's only a few puffs a day between being a smoker and a non smoker!


Thanks..it's not easy but I know It is worth it..BTW..Your story stopped me from having one at a really hard moment..ty

[uniquetobeme]

I'm still having cravings! What is up with this? Usually they are over by now. Maybe it is because I'm still using the nicotine lozenges. At least I didn't have a craving until I was awake for a couple of hours.
I'm worried about going back to work tomorrow. I think that is a huge trigger for me, especially on my breaks! Not to mention, the stress...It is tax season and it makes it crazy busy at work. I will drink LOTS of water and maybe read or something on my breaks...I may have to do the "I'm not smoking for 5 minutes" thing, 5 minutes at a time until the craving passes. I don't know why it is so hard to quit this time!
I'm glad for this thread. It does help to have a place to vent about it and also for support and it does give me more strength that I would have if I were doing this completely on my own.
You all ROCK!!

[Lady Pamela]

I'm still having cravings! What is up with this? Usually they are over by now. Maybe it is because I'm still using the nicotine lozenges. At least I didn't have a craving until I was awake for a couple of hours.
I'm worried about going back to work tomorrow. I think that is a huge trigger for me, especially on my breaks! Not to mention, the stress...It is tax season and it makes it crazy busy at work. I will drink LOTS of water and maybe read or something on my breaks...I may have to do the "I'm not smoking for 5 minutes" thing, 5 minutes at a time until the craving passes. I don't know why it is so hard to quit this time!
I'm glad for this thread. It does help to have a place to vent about it and also for support and it does give me more strength that I would have if I were doing this completely on my own.
You all ROCK!!

Keep using them..they are slowing or stopping the process probably...trust me..

Funny story that happened yesterday:

I had my sister put my patch on me. It needs to be taped on because they will not stay on my skin for nothing due to meopause..ha
Well last night I had 2 smokes..irrated myself but still on the program.
Found out this morning, that when she taped it on she didnt pull the tab off..so I only got a tiny piece of the patch all day..ha

So today, the patch is on right..but it does help.

I am using nicoderm patches. They seem to be the best for me.

[uniquetobeme]

Found out this morning, that when she taped it on she didnt pull the tab off..so I only got a tiny piece of the patch all day..ha

That is funny! You did really well with only a partial patch :) !

So far today, no smoking...Will do my best to stay strong tomorrow! Maybe I'll treat myself to a little chocolate :chocolate: instead of a smoke on my break...I guess that may not be the best substitution, but maybe for tomorrow it is okay:praying:

[Lady Pamela]

That is funny! You did really well with only a partial patch :) !

So far today, no smoking...Will do my best to stay strong tomorrow! Maybe I'll treat myself to a little chocolate :chocolate: instead of a smoke on my break...I guess that may not be the best substitution, but maybe for tomorrow it is okay:praying:

Way to go!!! Keep up the good work! Btw, fruit is a very good thing to eat when your quitting instead of sweets. I have had some sweets but mostly eat fruits. One because they are sweet but they are a free food so to speak. And great for you. Also vegies are great also and a free food as well. Both are full of only good calories.

[DapperButch]

I'm still having cravings! What is up with this? Usually they are over by now. Maybe it is because I'm still using the nicotine lozenges. At least I didn't have a craving until I was awake for a couple of hours.
I'm worried about going back to work tomorrow. I think that is a huge trigger for me, especially on my breaks! Not to mention, the stress...It is tax season and it makes it crazy busy at work. I will drink LOTS of water and maybe read or something on my breaks...I may have to do the "I'm not smoking for 5 minutes" thing, 5 minutes at a time until the craving passes. I don't know why it is so hard to quit this time!
I'm glad for this thread. It does help to have a place to vent about it and also for support and it does give me more strength that I would have if I were doing this completely on my own.
You all ROCK!!

I agree with you about the lozenges thing. As long as you are using them you will be going through some type of withdrawal as you decrease use. Subsequently, it makes sense your cravings didn't last as long in the past if you did not use nicotine replacement, as the nicotine got out of your system more quickly.

I did Chantix (so I had one time withdrawal, but it certainly wasn't as bad as quitting cold turkey), but everyone is different, and adding that now wouldn't really make sense at this juncture for you, anyway.

As an aside, "cravings" for me lasted a long, long time. I see this as different from "withdrawal".

[uniquetobeme]

I don't know HOW I made it through the day at work without smoking! A huge trigger was driving past the gas station right by my work...plus work itself. Now I'm off to my class...I will not go outside with the smokers or I know I'll beg for one. Today was the day from HELL at work too. I had a frosty for lunch :-). LOL

[Lady Pamela]

I don't know HOW I made it through the day at work without smoking! A huge trigger was driving past the gas station right by my work...plus work itself. Now I'm off to my class...I will not go outside with the smokers or I know I'll beg for one. Today was the day from HELL at work too. I had a frosty for lunch :-). LOL


Get cinnamon altoids to suck on..unsweetened greatfruit juice to take sips from... and always carry either a cinnamon toothpick or plain one in your mouth...it reallly helps...smiles Good for you btw!

[uniquetobeme]

Lots of great ideas! Thanks!

[Jesse]

Wow, it's really cool to see so many of you tossing out the smokes! Great job! :)

Jan 5th a year ago was my quit day, and I truly do not regret it a bit.

[Just_G]

10 months ago yesterday for me! I never thought I would quit...I did it.

Stay strong quitters....you can do it!!

[uniquetobeme]

One more day of non-smoking :-) Today was probably the hardest day so far! Tomorrow isn't Monday, so that should help :-)

[OS Butch]

Great job! Keep it up!

One more day of non-smoking :-) Today was probably the hardest day so far! Tomorrow isn't Monday, so that should help :-)

[uniquetobeme]

Great job! Keep it up!

Thank you! So far, today has been a bit better. I've only had one intense craving, and that was when I was leaving my office for the day. I popped one of those nicotine losenges in like nobody's buisness and the carving went away. I can already feel a difference in my body from not smoking :-). I may be heading back to the gym soon!

[uniquetobeme]

Still haven't smoked and have been trying to wean myself off the nicotine lozenges. I didn't have my first one until 11 am today. I still am gettin about 1 powerful urge to smoke a day...but I've come too far to go back. I wih I could smoke one every once in awhile and not start the habit again, but apparently I can not. I used to be able to, but it is playing with fire! Way too easy to get sucked back in!

[OS Butch]

Still haven't smoked and have been trying to wean myself off the nicotine lozenges. I didn't have my first one until 11 am today. I still am gettin about 1 powerful urge to smoke a day...but I've come too far to go back. I wih I could smoke one every once in awhile and not start the habit again, but apparently I can not. I used to be able to, but it is playing with fire! Way too easy to get sucked back in!

Been there and done that. I took a trip to Texas and thought what could it hurt, I will quit again once I get back. Well, I have been back and had to start all over again. Today is day 3 with smoking....I am the old school type in many ways....Cold turkey....sometimes I wish I could change the way I am....other times I am fine:)

Keep up with it and keep coming here to check in, it sure helps me and encourages me when I see folks posting!

[uniquetobeme]

Been there and done that. I took a trip to Texas and thought what could it hurt, I will quit again once I get back. Well, I have been back and had to start all over again. Today is day 3 with smoking....I am the old school type in many ways....Cold turkey....sometimes I wish I could change the way I am....other times I am fine:)

Keep up with it and keep coming here to check in, it sure helps me and encourages me when I see folks posting!


It is great that you quit again! It isn't easy, but you made it past the hardest part! BTW, I am sure you are fine just the way you are. :)

I usually quit cold turkey too, the 10 or so other time I have quit. I knew I couldn't do it this time. My life is too stressful right now, My work is CRAZY because it is tax season, and I'm taking 2 classes and a few other things, I wouldn't have made it a day without smoking, so I decided to use the nicotine "supplements" LOL.

Today...I had the food craving...I ate way more sugar cookies than I should have! Then...I realized what I was doing and took a nicotine "supplement" to save me from gaining 5lbs in 5 minutes! LOL I'm okay now :-) Good thing I didn't have any potato chips in the house!

Stay strong everyone! I know you all have helped me to not smoke a great deal. The support is great and it's nice that you all understand what a struggle quitting can be. Just realized, it is 7 days today...still not out of the woods...will probably always be in the woods...but each day I breathe a little easier!

[Lady Pamela]

First let me say CONGRATS to all who are quitting or trying to quit! That is fanstastic!

I have chosen to cut down as you have seen. I haven't been back in a few days so thought I would check in..lol
I am on day 22 and I am currently at 3 to 4 a day right now.

Will be cutting down to 2 or 3 real soon. My body is still fighting it a lil.
But this is what seems to work for me the best.

Seems to me like that lil bit would be easy to cut down but seriously it is not.
But it will happen...trust that...ha!

It simply amazes me I have kept to it and am down to that..btw I have gained 5 lbs so I am still ok..That won't be hard to get off. smiles

[uniquetobeme]

First let me say CONGRATS to all who are quitting or trying to quit! That is fanstastic!

I have chosen to cut down as you have seen. I haven't been back in a few days so thought I would check in..lol
I am on day 22 and I am currently at 3 to 4 a day right now.

Will be cutting down to 2 or 3 real soon. My body is still fighting it a lil.
But this is what seems to work for me the best.

Seems to me like that lil bit would be easy to cut down but seriously it is not.
But it will happen...trust that...ha!

It simply amazes me I have kept to it and am down to that..btw I have gained 5 lbs so I am still ok..That won't be hard to get off. smiles

That is awesome that you can do that! I don't have enough will power! I think I'm an all or nothing kinda gal. LOL

[Lady Pamela]

That is awesome that you can do that! I don't have enough will power! I think I'm an all or nothing kinda gal. LOL

I did the all or nothing thing last time I quit..I did it well and stopped for 2 years..dumb me picked up a tiny cigar..lol

This time I find I can't do it that way..but I was smoking way more this time than then.

I figure even if stopping is slower for me, it is better than what I was doing and consistant.

I have slowed from almost 2 packs to this now.
Hope to be smoke free soon..smiles

And thank you very much....It is nice to others doing the same or the same process..it really does help during the hard times.

Atleast it does for me!

[OS Butch]

Pacing the floors this morning.....I will not go buy, I will not go buy, I will not go buy!!
So, lemme get ready to have a few folks over for Super Bowl watching this evening....The good news is they are non smokers!

[uniquetobeme]

Pacing the floors this morning.....I will not go buy, I will not go buy, I will not go buy!!
So, lemme get ready to have a few folks over for Super Bowl watching this evening....The good news is they are non smokers!


Stay strong, my friend!!! You can make it! I know you can! :-)

[OS Butch]

Stay strong, my friend!!! You can make it! I know you can! :-)

Well, I did make it to Harris Teeter and back without a stop at the tobacco shop I use to frequent. Teeter had a special, buy 3 coke 12 pack cans and get 3 free! Coke Zero, Caffeine free diet Coke and 2 Digornio Pizza were purchased for this evening football watching!

[Daktari]

Go you OS....you can do it...no reasons only excuses remember.

Well, like you lot I'm giving up something (else) that is so very bad for me. It's day 6 for me and I'm hanging in by the skin of my teeth and by jingo! it's hard. I'm gonna do it though. By hook or by bloody crook!


May the force be with you :tinfoil:

[Lady Pamela]

Pacing the floors this morning.....I will not go buy, I will not go buy, I will not go buy!!
So, lemme get ready to have a few folks over for Super Bowl watching this evening....The good news is they are non smokers!


Fantastic!!! That is way cool.

toothpicks to play with help alot.
remember to breath, get rid of all smells on smoke or ashtrays.
And when you really desire a smoke, get busy doing something.


Today is my 23rd day of cutting down...SO FAR I HAVE HAD NONE.

My daughter started today as well to not smoke...way cool

[OS Butch]

Good for you, Dude. Hang in there and remember all that great advice you are giving us!

Go you OS....you can do it...no reasons only excuses remember.

Well, like you lot I'm giving up something (else) that is so very bad for me. It's day 6 for me and I'm hanging in by the skin of my teeth and by jingo! it's hard. I'm gonna do it though. By hook or by bloody crook!


May the force be with you :tinfoil:

[OS Butch]

So far so good! Only problem is today I am eating everything in sight. Last time I quit I didn't have this craving thing. I am guessing I will find the 15 pounds I lost:blink:

Fantastic!!! That is way cool.

toothpicks to play with help alot.
remember to breath, get rid of all smells on smoke or ashtrays.
And when you really desire a smoke, get busy doing something.


Today is my 23rd day of cutting down...SO FAR I HAVE HAD NONE.

My daughter started today as well to not smoke...way cool

[Lady Pamela]

Go you OS....you can do it...no reasons only excuses remember.

Well, like you lot I'm giving up something (else) that is so very bad for me. It's day 6 for me and I'm hanging in by the skin of my teeth and by jingo! it's hard. I'm gonna do it though. By hook or by bloody crook!


May the force be with you :tinfoil:


That is way cool!!! It is hard as hell but well worth it!!

I stopped other things years ago, and omg it was no easy ride! But well worth it I tell you. I do not know what yours is but I am sure the struggles are intense. Keep it up!

[Lady Pamela]

So far so good! Only problem is today I am eating everything in sight. Last time I quit I didn't have this craving thing. I am guessing I will find the 15 pounds I lost:blink:


A few tricks,
Unsweatened greatruit juice,toothpicks, drinking water instead of eating that has ice in it,crushed ice to chew on in a cup,cinnomin everything helps..fireballs are good, get up and move, breath deep, change all habits you used to do to not have them, allow yourself breaks like when you did smoke but breeth fresh air, sugar free cabdies, and fruit and veggies are a free food, You can eat all you want of them. Just be careful of what goes on them and how much...smiles


Your doing great!

[OS Butch]

Thank you and those are really good tricks....wish I had them when I went to the store. Today is Super Bowl watching and the house is filled with chips and salsa...Apple pie and ice cream...I do have Coke Zero..LOL!

A few tricks,
Unsweatened greatruit juice,toothpicks, drinking water instead of eating that has ice in it,crushed ice to chew on in a cup,cinnomin everything helps..fireballs are good, get up and move, breath deep, change all habits you used to do to not have them, allow yourself breaks like when you did smoke but breeth fresh air, sugar free cabdies, and fruit and veggies are a free food, You can eat all you want of them. Just be careful of what goes on them and how much...smiles


Your doing great!

[Lady Pamela]

Just a question to everyone else.
Have any of you noticed horrible heart burn since you have tried to quit or when you quit before?

If so, what did you do for it? Nothing seems to help yet that I have tried.

[OS Butch]

Sorry I don't have anything to pass on for this, I never had that out of all the times I have quit.

Not sure how to reply to the message you left! I don't have a particular team to root for this year....pretty much the Super Bowl this year is just a reason for friends to get together.

Just a question to everyone else.
Have any of you noticed horrible heart burn since you have tried to quit or when you quit before?

If so, what did you do for it? Nothing seems to help yet that I have tried.

[uniquetobeme]

Another day with no smoking :) Great job everyone! Still using the nicotine lozenges, but less and less each day :)

[Lady Pamela]

Another day with no smoking :) Great job everyone! Still using the nicotine lozenges, but less and less each day :)

Fantastic!!!

I am still on a cut down program but haven't smoked 1 today at all...smiles

[uniquetobeme]

Despite it being such a long day for me...8 hours work, and then a class in the evening, I have only used 3 nicotine lozenges today! I'm looking forward to being completely nicotine free soon!
I hope everyone had a great Monday! Keep up the great work! We can do it!!

[Lady Pamela]

Despite it being such a long day for me...8 hours work, and then a class in the evening, I have only used 3 nicotine lozenges today! I'm looking forward to being completely nicotine free soon!
I hope everyone had a great Monday! Keep up the great work! We can do it!!

Tottally awesome!
Don't knock yourself out for using help...The big key is your not smoking...good for you!

[Lady Pamela]

Having a hard time today..But I am offically 2 days without a smoke.

Does it get worse? Or does it get better from here...ha

[Daktari]

Having a hard time today..But I am offically 2 days without a smoke.

Does it get worse? Or does it get better from here...ha

Wooohooooo! Well done! 2 days it brilliant. I'm soooo glad you've got past the intermediate cop out thang of 'well, I am cutting down'. (sorry if that offends but I tend to say as I see it)

Be prepared for the worst then if it doesn't happen it'll be a bonus. :cheesy: Use all those techniques we've all spoken about in the thread. The best things we do for ourselves are not the easiest. It could well get worse but you have this thread for inspiration and hopefully you've developed your own internal positive self talk to get you through the 'wilderness' times.

I'm so stoked that you've made it to the non smoking part. Only another day and the nicotine will be entirely out of your body.

Go you!!

May the force be with you :tinfoil:

[OS Butch]

Everyone is doing so well! Keep it up. I didn't fair as well. On Sunday, my non smoking friends arrived....with a friend I have previously met and she is a smoker without any inclination of quitting. Well, I did bum 2 smokes and justified it by being a good host, not wanting her to be outside smoking all by herself!

The good news is I did not go out and start buying a pack, so here I am on day 2 of not smoking, again!

[Daktari]

Ok, so I'm on day 8 of giving up a poison for my body. I'm tired and cranky and just gonna say it as I see it. No offence is intended, just honesty. Sometimes I think tough talking is needed!

OS...again!! You had non-smoking friends over and you chose to keep the only smoker company? At least you recognise that it was just an excuse, a justification. A good guest, knowing you were giving up smoking, would not have let you go out with her, nor would she have let you have smokes. Simples!

Glad you're back on that wagon again mate...same for you, just another day and the nicotine is outta your body, it's just the compulsion left in yer head you have to conquer. It's hard, I know, but you can do it.

Put yer tinfoil hat on and gerron with it.

May the force be with you too OS :tinfoil:

[Lady Pamela]

Wooohooooo! Well done! 2 days it brilliant. I'm soooo glad you've got past the intermediate cop out thang of 'well, I am cutting down'. (sorry if that offends but I tend to say as I see it)

Be prepared for the worst then if it doesn't happen it'll be a bonus. :cheesy: Use all those techniques we've all spoken about in the thread. The best things we do for ourselves are not the easiest. It could well get worse but you have this thread for inspiration and hopefully you've developed your own internal positive self talk to get you through the 'wilderness' times.

I'm so stoked that you've made it to the non smoking part. Only another day and the nicotine will be entirely out of your body.

Go you!!

May the force be with you :tinfoil:

Thanks for making me laugh..I didn't take that bad at all. Actually it helped me but I do understand your point...lol

Thanks so much for keeping the motivation going..I mean everyone!

I am on day 3 and still not smoking! Yippieee!!!

And yes..my inner voice is speaking loud..ha But the other voice is truely trying to fight it..trust that.

One day at a time..or minute at a time..ha

[Lady Pamela]

Everyone is doing so well! Keep it up. I didn't fair as well. On Sunday, my non smoking friends arrived....with a friend I have previously met and she is a smoker without any inclination of quitting. Well, I did bum 2 smokes and justified it by being a good host, not wanting her to be outside smoking all by herself!

The good news is I did not go out and start buying a pack, so here I am on day 2 of not smoking, again!


No kicking yourself in the butt! Good to see you got back on to ride! Good for you!

Keep it going.

Suggest that those who smoke, smoke outside and you do not follow.
I have had to do that for now.

[Lady Pamela]

Ok, so I'm on day 8 of giving up a poison for my body. I'm tired and cranky and just gonna say it as I see it. No offence is intended, just honesty. Sometimes I think tough talking is needed!

OS...again!! You had non-smoking friends over and you chose to keep the only smoker company? At least you recognise that it was just an excuse, a justification. A good guest, knowing you were giving up smoking, would not have let you go out with her, nor would she have let you have smokes. Simples!

Glad you're back on that wagon again mate...same for you, just another day and the nicotine is outta your body, it's just the compulsion left in yer head you have to conquer. It's hard, I know, but you can do it.

Put yer tinfoil hat on and gerron with it.

May the force be with you too OS :tinfoil:

Fabulious!!!! Your doing great. And your a great support to those who are stopping other stuff as well.
Keep it up!

[Lady Pamela]

You know, I am so proud of myself. I have this demon on my shoulder telling me I want one, I need one, it will taste so great, it will ease my nerves etc etc etc.

But I have talked my way through this everytime time. Sometimes minute to minute litterally. And no, I am not tooting my own horn,,just stating that as of this moment, this day, I am proud of myself!

I have brought my sisters litterally to tears of happiness over this. That truely has shown me something on a deep level.

Anyway, the day is young and my intent is strong..as of this moment..I AM SMOKE FREE THREE DAYS...smiles

And having your support here has truely helped..thank you so much!

[spritzerJ]

You know, I am so proud of myself. I have this demon on my shoulder telling me I want one, I need one, it will taste so great, it will ease my nerves etc etc etc.

But I have talked my way through this everytime time. Sometimes minute to minute litterally. And no, I am not tooting my own horn,,just stating that as of this moment, this day, I am proud of myself!

I have brought my sisters litterally to tears of happiness over this. That truely has shown me something on a deep level.

Anyway, the day is young and my intent is strong..as of this moment..I AM SMOKE FREE THREE DAYS...smiles

And having your support here has truely helped..thank you so much!

Lady Pamela, You toot away! Can you believe it? I can! So strong and yep intention rocks on you!

[Lady Pamela]

Lady Pamela, You toot away! Can you believe it? I can! So strong and yep intention rocks on you!


Actually, I know I can do things very hard..But yes I am suprised I have made it 3 days..ha

Thanks for the support.

[Lady Pamela]

Day 4 smoke free..and I am being truely challenged today!!! Grrr

However my daughter comes to visit from Arkansas today till the 14th so I am sooo excited...Trying to hold strong..minute by minute...Hand a mini meltdown..maybe that will help..ha

Keep strong ya all...smiles Have a great day!

[Daktari]

Go you LadyP...there will always be challenges to our quitting anything but we can overcome - sounds like some sort of song there huh? ;)

May the force be with y'all :tinfoil:

[OS Butch]

One of the reasons I do keep coming back after I mess up is your honesty, Incubus. I don't take offense at all for getting barked at for my lack of will power.

Excuses, seems I have a load of them. I could have not mentioned it and made me look good, that just isn't me. I am accountable for all my actions, especially the bad choices for my health. I certainly hope to be successful!

Thanks Dude!

Ok, so I'm on day 8 of giving up a poison for my body. I'm tired and cranky and just gonna say it as I see it. No offence is intended, just honesty. Sometimes I think tough talking is needed!

OS...again!! You had non-smoking friends over and you chose to keep the only smoker company? At least you recognise that it was just an excuse, a justification. A good guest, knowing you were giving up smoking, would not have let you go out with her, nor would she have let you have smokes. Simples!

Glad you're back on that wagon again mate...same for you, just another day and the nicotine is outta your body, it's just the compulsion left in yer head you have to conquer. It's hard, I know, but you can do it.

Put yer tinfoil hat on and gerron with it.

May the force be with you too OS :tinfoil:

[OS Butch]

Day 4 smoke free..and I am being truely challenged today!!! Grrr

However my daughter comes to visit from Arkansas today till the 14th so I am sooo excited...Trying to hold strong..minute by minute...Hand a mini meltdown..maybe that will help..ha

Keep strong ya all...smiles Have a great day!


Great job. You are an inspiration! Keep it up.

[Lady Pamela]

Go you LadyP...there will always be challenges to our quitting anything but we can overcome - sounds like some sort of song there huh? ;)

May the force be with y'all :tinfoil:

Thanks..made it through the day! Yes I truely had some force hepling me...thanks for the support...together we all can doooo itttt!...smiles

[Lady Pamela]

Great job. You are an inspiration! Keep it up.




Thank you so much...And you can do it too..trust me if I can beat this...ANYONE CAN! ...lol

Way to go for keeping it going.

[Daktari]

One of the reasons I do keep coming back after I mess up is your honesty, Incubus. I don't take offense at all for getting barked at for my lack of will power.

Excuses, seems I have a load of them. I could have not mentioned it and made me look good, that just isn't me. I am accountable for all my actions, especially the bad choices for my health. I certainly hope to be successful!

Thanks Dude!


You will be successful when you choose to be mate - we all know how rough it is though...I'll lend you one of my spare tinfoil hats if you need the extra aluminium! :cheesy:

It's only you that suffers; it's rough when you have to keep starting all over again, knowing how rough it's gonna feel for those first days and weeks.

I'm real glad you felt able to come tell us slipped up again...and if it happens again, come lemme bark at ya again ;)

Keep the faith y'all :tinfoil:


here's an extra one for you OSB :tinfoil:

[Lady Pamela]

You will be successful when you choose to be mate - we all know how rough it is though...I'll lend you one of my spare tinfoil hats if you need the extra aluminium! :cheesy:

It's only you that suffers; it's rough when you have to keep starting all over again, knowing how rough it's gonna feel for those first days and weeks.

I'm real glad you felt able to come tell us slipped up again...and if it happens again, come lemme bark at ya again ;)

Keep the faith y'all :tinfoil:


here's an extra one for you OSB :tinfoil:






Barking only means you give a shit..and that you want to support and also be supported back.

It is great to have someone you feel you can depend on and also be honest with. No matter what...Ya all have been there for me..thanks so much!


Btw...day six and SMOKE FREE STILL...It is lessoning some with the turmoil..but so not a safe point yet.

And oh how life has challenged my quitting process..ha

.

[Lady Pamela]

Smoke free 6 days and feeling my air in my lungs better.
Tastes are getting better.
My nose is off the hook with every smell around.
And I actually ran a little without thinking I was gonna die...lol

Still a strugle and a gained some weight but I am still doing it.

BTW, Weight is an issue for me as I struggled many years with anerexia..so it is very hard. But I don't care. I will pass through this and then loose the weight. Btw..I am healthy not skinny now so it's all good...smiles


One addiction at a time..smiles I will finally be where I am suposed to be.

[Daktari]

Barking only means you give a shit..and that you want to support and also be supported back.

It is great to have someone you feel you can depend on and also be honest with. No matter what...Ya all have been there for me..thanks so much!


Btw...day six and SMOKE FREE STILL...It is lessoning some with the turmoil..but so not a safe point yet.

And oh how life has challenged my quitting process..ha

.

Day 6....woooohooooo...the force is working it's magic. :tinfoil:

Tis true, I do give a shit. I am <that> ex smoker; a walking advert for what can happen to you if you don't give up in time and if asked I will evangelise about not smoking til the cows come home or they walk away, which ever comes first! :cheesy:

Lemme tell you I was somewhat manic for a while after first quitting. It took a few weeks/couple of months or so to calm down and finally *know* that this time I'd cracked it.

Smoke free 6 days and feeling my air in my lungs better.
Tastes are getting better.
My nose is off the hook with every smell around.
And I actually ran a little without thinking I was gonna die...lol

Still a strugle and a gained some weight but I am still doing it.

BTW, Weight is an issue for me as I struggled many years with anerexia..so it is very hard. But I don't care. I will pass through this and then loose the weight. Btw..I am healthy not skinny now so it's all good...smiles


One addiction at a time..smiles I will finally be where I am suposed to be.

I'm anosmic and have a less than standard sense of taste so sadly I didn't get those benefits. However, I did notice how wonderful it was to wake up in the morning - no matter how much or what I'd drunk the night before - with a clean mouth. It was a revelation that is was smoking that made the difference.

Ok, so the weight thing is an issue for me too. I spent 20some years with eating disorders but even as I recovered from that I remained very slim. I was used to being around 100lbs all my adult life. I purposely didn't substitute my oral fixation with cigs for food, I was well prepared for that one. Then, double whammy happened, I got hit with full on (peri)man-0-pausal symptoms.
Hoody on-hoody off...jebus I'm going mad but it's great not to bleed every month shyte.
Well it appears that nicotine sorta helps speed up your metabolic system. This combined with the above hormonal stuff led to an exorable increase in weight which is the hardest thing I've found to deal with. It's relative because if I told you what I weigh you'd laugh but I have flesh that I've not had since I was a teenager.

However, I'd rather be a small winnebago with 48% lung function left than a racing bike with rapidly decreasing lung function.


May the force be with ya :tinfoil:




eta...Day 10

[uniquetobeme]

You all are doing so well! Addiction is terrible because it teaches us to lie to ourselves and to find ways to justify our behaviors. There is a professor at George Mason University, Dr. Robert Smith, and he has done research on nicotine and the adolescent brain of rats vs adult rats. He found that the adolescent rats were much more sensitive to the nicotine and developed many more receptor sites for the nicotine, whereas the adult rats had little change. I bet most of us, if not all of us, started smoking while still a teenager. Our brains are wired for addiction. Unfortunately, his study showed that we would also be wired for other addictions as well. So, this is one of the most difficult things to overcome.

We are all amazing individuals to be this serious about quitting and making it through these struggles. Dr. Smith said his wife smokes and he doesn't think she will ever quit because of how addictive smoking is. I think I recall him saying (but this was years ago) the only way to really quit an addiction is to substitute it for something else. I'm not sure I agree with him on it being the ONLY way, but I think it does make it easier if we substitute the smoking habit for a healthy habit.

It has been 2 weeks since I quit smoking and I have been nicotine free for one day. I was worried last night because after a LONG week at work, I drank a couple glasses of sangria. I was worried that would trigger me to smoke. My son's boyfriend smokes...so I know I could easily get one, but I didn't and I didn't even have the craving. I know I have to be really careful...drinking is a huge trigger for me...luckily I don't drink often!

[Tommi]

Good Luck to everyone. Just a drive-by in support of what I have been told is the hardest addiction to kick.
Congrats to those that r turning the corner. :rrose:
Never a smoker, but seeing and feeling the side-effects, My Mom was able to give up drugs, alcohol, and rl, etc., but could not give up smoking.

[Lady Pamela]

Just got back and thought I would say..Still going strong..on day 9 today and soon that will be doen.

I have had some hard moments but old habits die hard sometimes..smiles

Congrats to everyone for keeping on keeping one..smiles..tty all tomorrow. night

[Daktari]

*snip*
It has been 2 weeks since I quit smoking and I have been nicotine free for one day. I was worried last night because after a LONG week at work, I drank a couple glasses of sangria. I was worried that would trigger me to smoke. My son's boyfriend smokes...so I know I could easily get one, but I didn't and I didn't even have the craving. I know I have to be really careful...drinking is a huge trigger for me...luckily I don't drink often!

Fantastic! You're on the way. I personally don't believe we should avoid others that smoke whilst we quit; it's something we have to deal with if we have smokers in our lives...that sure is the case for me...giving up in a false microcosm of non-smokingness isn't real, ultimately we have to go out and about and deal with smokers, might as well do it from day one. Does that make sense? Sure seeing others smoke can be a trigger but that's when our self talk about positive choices kicks in.

You did real good!


Just got back and thought I would say..Still going strong..on day 9 today and soon that will be doen.

I have had some hard moments but old habits die hard sometimes..smiles

Congrats to everyone for keeping on keeping one..smiles..tty all tomorrow. night

WooooHoooooo! Day 9, see how fast those days build up. There are many hard moments to come but as the days pass your coping strategies develop and become stronger until not having a cig becomes the norm rather than the exception.

May the force be with y'all :tinfoil:



ps. Day 13 :tea:

[DapperButch]

Fantastic! You're on the way. I personally don't believe we should avoid others that smoke whilst we quit; it's something we have to deal with if we have smokers in our lives...that sure is the case for me...giving up in a false microcosm of non-smokingness isn't real, ultimately we have to go out and about and deal with smokers, might as well do it from day one. Does that make sense? Sure seeing others smoke can be a trigger but that's when our self talk about positive choices kicks in.




I think it depends on the person. For me, a brief period of time around non smokers was helpful. I was in enough angst while quitting, why make it more difficult by having the sweet smell of a ciggie nearby? It is interesting how different things work for different people.

[Daktari]

I think it depends on the person. For me, a brief period of time around non smokers was helpful. I was in enough angst while quitting, why make it more difficult by having the sweet smell of a ciggie nearby? It is interesting how different things work for different people.



Tis true different things work for us all Dapper and we all develop our own strategies. I was just saying what worked for me as I've seen the staying away from smokers suggestion more than once. I still kept the last of a pack of rolling tobacco and papers too. That worked for me. I knew I wasn't 'denying' myself as such but making a positive choice not to have that ciggie that I could easily have if I chose.

I've kept the last beer I bought too for exactly the above reason. It makes my resolve stronger somehow, knowing that I can have what I want if I really want to, except I choose not to. It's just the knowing that I can that gives me comfort somehow. Yeah, I know, I'm weird! :tinfoil:

[Lady Pamela]

Hangin in there..woke up and dang near forgot I wasn't a smoker anymore..sheeeesh..ha

But no, my brain kicked in and I didn't smoke. Today I have lots to do so that will help..check in later.

Have a great day everyone!

Keep on going on..and thank you all so very much for showing up for me as well.


.

[Lady Pamela]

Tis true different things work for us all Dapper and we all develop our own strategies. I was just saying what worked for me as I've seen the staying away from smokers suggestion more than once. I still kept the last of a pack of rolling tobacco and papers too. That worked for me. I knew I wasn't 'denying' myself as such but making a positive choice not to have that ciggie that I could easily have if I chose.

I've kept the last beer I bought too for exactly the above reason. It makes my resolve stronger somehow, knowing that I can have what I want if I really want to, except I choose not to. It's just the knowing that I can that gives me comfort somehow. Yeah, I know, I'm weird! :tinfoil:


I have smokes that I have as well..how funny.
I thought that way at first, I will know I am not without incase. But it really has built me much stronger knowing I have turned them away by choice....way to go everyone!

[Lady Pamela]

I think it depends on the person. For me, a brief period of time around non smokers was helpful. I was in enough angst while quitting, why make it more difficult by having the sweet smell of a ciggie nearby? It is interesting how different things work for different people.

I went for a bit without being around smokers. Smoking I thought would make it very hard. But it has actually made my mind much stronger being around them. I turn and say no thank you, or tell myself "your ok you don't need those or smile and say to myself You don't smoke anymore.
a COUPLE TIMES IT HAS BEEN HARD BUT FOR THE MOST PART HONESTLY, it has been empowering because I have to choose and be strong. Ya know?


I am so happy to have such honest people on here. It really helps.
Also to have people who truely do care and want to share. Thank you everyone.
May your days be full of confidence to achieve all you want to be!


.

[uniquetobeme]

That is great that you all can be around smokers and not smoke. I am not strong enough yet. My dad used to always tell me 'if you stay in a barber shop long enough, you're going to get a hair cut'. If I'm around smoking, eventually I'm gonna smoke. I have some will power, but also moments of weakness...should the smoker and my moment of waekness meet...I'll be smoking again. LOL
So...like I said to a friend...I can't date a smoker, even of she's smoking' hot :-). LOL

[Lady Pamela]

That is great that you all can be around smokers and not smoke. I am not strong enough yet. My dad used to always tell me 'if you stay in a barber shop long enough, you're going to get a hair cut'. If I'm around smoking, eventually I'm gonna smoke. I have some will power, but also moments of weakness...should the smoker and my moment of waekness meet...I'll be smoking again. LOL
So...like I said to a friend...I can't date a smoker, even of she's smoking' hot :-). LOL

Oh trust me..It isn't always easy..Or possible for that matter..I just realized that it isn't possible not to be..ya know what I mean?

I took a walk to get the urge to go away..I will be damned if every person I walked by that walk....was smoking...ha! Bout killed my butt..ha

It has only been the past few days it has been possible...But...Do I still have that voice that says..SMOKEEEEEE...hell yes I do...ha

Even a voice that tried to tell me ..ohhh that smells sooo good...lol ha

Now that I have a nose back, I can tell you..an ash tray truely smells horrid...ha

Keep on keepin on..smiles

[Sachita]

The biggest one for me is having a glass of wine. I did not smoke much, mostly at the end of the day, a few but i had developed a habit. I purposely did not drink because i knew I;d want to smoke. So after 2 weeks i had a glass and wine and had a smoke. :( but I only had one and the next day didn't have another.

[Lady Pamela]

The biggest one for me is having a glass of wine. I did not smoke much, mostly at the end of the day, a few but i had developed a habit. I purposely did not drink because i knew I;d want to smoke. So after 2 weeks i had a glass and wine and had a smoke. :( but I only had one and the next day didn't have another.

my deamon has been coffee..I have to drink it when I noramlly wouldn't,in lessss quantity and not associating it with a smoke..so I truely can relate in some way to that..smiles

[Sachita]

my deamon has been coffee..I have to drink it when I noramlly wouldn't,in lessss quantity and not associating it with a smoke..so I truely can relate in some way to that..smiles



well I probably should have said I gave that up to at the same time. lol I was not a happy camper. I am back drinking coffee but a very small amount. I never smoked during the day so that wasn't my problem. I think there are several levels of stopping- ending the habit and the addiction.

[Lady Pamela]

Day 11 smoke free

All is well currently...but it comes and goes.
Will check back in in a few.


Keep it up everyone..it may be hard but ohhh so worth it..smiles

[Lady Pamela]

Day 12 smoke free


Having a very difficult day today..Having an extremely hard time not smoking.
My daughter left today which made me sad. And others I love have been challenging my emotions all day.
People need to stop!!! Sorry bitching!

I haven't smoked but I am telling you, today is truely testing my limits.

.

How is everyone else on this ride?

[Daktari]

Well done you Lady Pamela.

It's those sorta days that really test our mettle and prove that we're really on the course to success. You're doing it. You're dealing with a crap day without a ciggie. How amazing is that? Have you done that in the last few years?

May the force continue to be with you :tinfoil:




ps. Day 15

[Lady Pamela]

Well done you Lady Pamela.

It's those sorta days that really test our mettle and prove that we're really on the course to success. You're doing it. You're dealing with a crap day without a ciggie. How amazing is that? Have you done that in the last few years?

May the force continue to be with you :tinfoil:




ps. Day 15


No I haven't done that in many years...And thank you so much...smiles
Its rewarding when I look back but during it..it still doesn't feel to great..ha go figure...lol

Thanks for the encouragement..Here for you and everyone else as well.

Keep going strong. And if by chance you fall..Climb back on!

[uniquetobeme]

I don't know how I didn't do it today. I was near smoking and I actually stayed in my car for awhile because I knew if I got out of the car and passed my son's boyfriend smoking, I would have asked for one. I don't know what it is about today, but it was rough...probably stress and I may be coming down with a cold :(...anyway, I didn't smoke, but it was hard as hell not to! :)

[Lady Pamela]

I don't know how I didn't do it today. I was near smoking and I actually stayed in my car for awhile because I knew if I got out of the car and passed my son's boyfriend smoking, I would have asked for one. I don't know what it is about today, but it was rough...probably stress and I may be coming down with a cold :(...anyway, I didn't smoke, but it was hard as hell not to! :)

It can be damn hard...way cool you kept on going on...it seems to re eforce it more when you do..ya know?

old habits die hard...keep it up for real...smiles

[Daktari]

I don't know how I didn't do it today. I was near smoking and I actually stayed in my car for awhile because I knew if I got out of the car and passed my son's boyfriend smoking, I would have asked for one. I don't know what it is about today, but it was rough...probably stress and I may be coming down with a cold :(...anyway, I didn't smoke, but it was hard as hell not to! :)

It is rough as hell sometimes but you did it. That means you can do it again. :cheesy: Remember the nicotine is out of your body now, why put any more back in...it won't make the stress any less and will only make you feel worse because you fell off non-smoking magic carpet.

No-one said it was gonna be easy, they did say it would be worth it though.

Remember there are no reasons to smoke only excuses.

May the force be with y'all today :tinfoil:




ps. Day 16 sobriety

[Scuba]

Day 12 smoke free


Having a very difficult day today..Having an extremely hard time not smoking.
My daughter left today which made me sad. And others I love have been challenging my emotions all day.
People need to stop!!! Sorry bitching!

I haven't smoked but I am telling you, today is truely testing my limits.

.

How is everyone else on this ride?

WAY TO GO!!!!!!!!!!!!!!!! :)

[Scuba]

I don't know how I didn't do it today. I was near smoking and I actually stayed in my car for awhile because I knew if I got out of the car and passed my son's boyfriend smoking, I would have asked for one. I don't know what it is about today, but it was rough...probably stress and I may be coming down with a cold :(...anyway, I didn't smoke, but it was hard as hell not to! :)

WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :)

[Lady Pamela]

Day 13

I am smoke free and still amazed..lol
It is getting easier to get through the desires for a smoke..usually.
I have moments it isn't but I work through em.

Thanks for all the beautiful support.

I may not be here for a few days. We shall see but if not it is a non smoking place I am going to..ha the hospital.
I am having a few issues that I may or may not be admitted for.

But I will be back. That is only if I don't get it under controle so I don't have to go...crossin fingers.

Keep on the ride...everyone is doing so awesome!

[uniquetobeme]

Day 13

I am smoke free and still amazed..lol
It is getting easier to get through the desires for a smoke..usually.
I have moments it isn't but I work through em.

Thanks for all the beautiful support.

I may not be here for a few days. We shall see but if not it is a non smoking place I am going to..ha the hospital.
I am having a few issues that I may or may not be admitted for.

But I will be back. That is only if I don't get it under controle so I don't have to go...crossin fingers.

Keep on the ride...everyone is doing so awesome!

I hope everything goes well for you!

[uniquetobeme]

I am still having a craving to smoke about once a day, and it is usually triggered by something. Today, it was looking at my porch and the chair where I used to sit and smoke...just talking about it is making me crave smoking now! If it continues to be an issue, I'll rearrange the porch or go through another door to get inside my home. Still don't feel strong enough to be around smokers.

Stay strong everyone! We can do this!

[Lady Pamela]

I am still having a craving to smoke about once a day, and it is usually triggered by something. Today, it was looking at my porch and the chair where I used to sit and smoke...just talking about it is making me crave smoking now! If it continues to be an issue, I'll rearrange the porch or go through another door to get inside my home. Still don't feel strong enough to be around smokers.

Stay strong everyone! We can do this!


So fantastic your doing so well...keep it up!

And thank you for the well wishes.

[Daktari]

Day 13

I am smoke free and still amazed..lol
It is getting easier to get through the desires for a smoke..usually.
I have moments it isn't but I work through em.

Thanks for all the beautiful support.

I may not be here for a few days. We shall see but if not it is a non smoking place I am going to..ha the hospital.
I am having a few issues that I may or may not be admitted for.

But I will be back. That is only if I don't get it under controle so I don't have to go...crossin fingers.

Keep on the ride...everyone is doing so awesome!

I hope all goes well and you don't need to be admitted Lady P.

You're developing your coping strategies and it is amazing, it really does get soooooo much easier until eventually it's second nature. I'm still amazed pretty much every day almost 2yrs later that I'm nicotine free. Even more amazing now it's coupled with sobriety too :cheesy:

uniquetobeme: rearranging your porch sounds like a smashing idea. Just make it look different enough to break the visual cue, then you may still be able to enjoy your porch (oh how I wish I had a porch). When you've developed your coping strategies and that positvie self talk to deal with cravings you will be able to be around friends who are still smokers. For now it's more important you stay nicotine free.

May the force be with y'all today :tinfoil:




ps. Day 17

[Scuba]

I am still having a craving to smoke about once a day, and it is usually triggered by something. Today, it was looking at my porch and the chair where I used to sit and smoke...just talking about it is making me crave smoking now! If it continues to be an issue, I'll rearrange the porch or go through another door to get inside my home. Still don't feel strong enough to be around smokers.

Stay strong everyone! We can do this!

Good idea to change things up. New habits that don't included smoking are necessary. Once that nicotine is out of the body (usually after two weeks) do things that REALLY make you feel good. You need to have a way of getting your body to release dopamine (you get this when you smoke or do any drug and it's a big help in keeping us addicted). This is one BIG reason why quitting is so hard. Take that money that you are saving and get a massage, go to Six Flags, or workout.

Good Luck Everyone

[Daktari]

How long, after you quit, does nicotine stay in the bloodstream? I've just quit and want to start getting healthier.

Medically the nicotine is gone in 72 to 96 hours unless you receive it from second-hand smoke such as bars, closed rooms, etc.
It will take your body much long to get over the effects of long term nicotine addiction but the benefits begin immediately: Carbon Monoxide levels begin dropping, Blood pressure drops.
Short term you may experience a sore throat but this will clear up shortly.
http://www.smokehelp.org/html/why_.html

[Scuba]

How long, after you quit, does nicotine stay in the bloodstream? I've just quit and want to start getting healthier.

Medically the nicotine is gone in 72 to 96 hours unless you receive it from second-hand smoke such as bars, closed rooms, etc.
It will take your body much long to get over the effects of long term nicotine addiction but the benefits begin immediately: Carbon Monoxide levels begin dropping, Blood pressure drops.
Short term you may experience a sore throat but this will clear up shortly.
http://www.smokehelp.org/html/why_.html

What Incubus said :)

[Daktari]

:cheesy:
Not that it makes it any easier to quit but it's good to know that nicotine is out of your bloodstream within a matter of just a few days. After that it's a head and habit thang.


All about the nicotine free magic carpet
:tinfoil:

[Lady Pamela]

I have made it 2 weeks..Still having moments but much less.
My cough has disapeared, my voice is coming back to sing again "very important to me"
Still don't have the lung controle back but I know it will show up...ha

Menopause isn't helping this a bit though..ha

Keep on going ya all.

[Lady Pamela]

Day 16 SMOKE FREE

Just showing up to say I made it another day.

Hope ya all are doing well.

Keep it up!

[mustangjeano]

Day 13

I am smoke free and still amazed..lol
It is getting easier to get through the desires for a smoke..usually.
I have moments it isn't but I work through em.

Thanks for all the beautiful support.

I may not be here for a few days. We shall see but if not it is a non smoking place I am going to..ha the hospital.
I am having a few issues that I may or may not be admitted for.

But I will be back. That is only if I don't get it under controle so I don't have to go...crossin fingers.

Keep on the ride...everyone is doing so awesome!
Great Job non smoker!!!!
I will keep you in my thoughts and prayers until you are back here with us.

[Lady Pamela]

Great Job non smoker!!!!
I will keep you in my thoughts and prayers until you are back here with us.

Still here..haven't gone no where yet..I am to bullheaded...ha

On my 16th day clean. And health is a little shadey for a second but I will make it..smiles

Thank you for your well wishes and energy.

[Random]

Let's try again...

Day 1

[Lady Pamela]

Let's try again...

Day 1

Way to go! Seriously...That is how it works. Are you using any aides like patches? For me personally it helped.

[Random]

Way to go! Seriously...That is how it works. Are you using any aides like patches? For me personally it helped.

I was thinking about the electronic cig, but right now, I just want all of this crap out of my body the fastest way possible...

Cold Turkey and lots of water....

I've tried the patch, the pill, rationing, the gum, behavior modification...

I always weaken and give in to that nagging impulse...

So... Let's just see if I can just not smoke... not make a big ass deal out of it and give cigs the attention they deserve... none...

I'm tired of this smell on me, my clothes, in my house....

[Lady Pamela]

I was thinking about the electronic cig, but right now, I just want all of this crap out of my body the fastest way possible...

Cold Turkey and lots of water....

I've tried the patch, the pill, rationing, the gum, behavior modification...

I always weaken and give in to that nagging impulse...

So... Let's just see if I can just not smoke... not make a big ass deal out of it and give cigs the attention they deserve... none...

I'm tired of this smell on me, my clothes, in my house....

I suggest using unsweatened greatfruit juice ALOT...lol and cinnomin gum and toothpick..flavored or not..they are really helping me. And fruits and veggies..they are free foods

[Random]

I suggest using unsweatened greatfruit juice ALOT...lol and cinnomin gum and toothpick..flavored or not..they are really helping me. And fruits and veggies..they are free foods

Thanks for the grapefruit suggestion... Any reason you suggest it?

Gum, dumdums, craft sticks, two bags of apples.... I need to get some celery and cut up my carrot sticks...

I'm going to try a different tactic this time... I'm going to attempt to stay calm and not have the OMG I DON'T HAVE ANY IN THE HOUSE panic attacks that have been a major downfall...

My self worth does NOT depend on having a smoke... lol

[Daktari]

I was thinking about the electronic cig, but right now, I just want all of this crap out of my body the fastest way possible...

Cold Turkey and lots of water....

I've tried the patch, the pill, rationing, the gum, behavior modification...

I always weaken and give in to that nagging impulse...

So... Let's just see if I can just not smoke... not make a big ass deal out of it and give cigs the attention they deserve... none...

I'm tired of this smell on me, my clothes, in my house....


Go you for hopping on the non-smoking magic carpet again.

Can I suggest that instead of an e-cig that you try an inhalator. For me it helped break the visual cues in a way that an e-cig can't because it looks like a cig. My friends called my inhalator 'the tampon'. :cheesy:

I don't envy you going cold turkey, I could never have done that; I used Chantix and the inhalator for the hand-to-mouth habit. I also, sadly, had fear on side as I had just nigh on died from the worst chest infection I'd ever had. It was so bad I cried because I literally didn't have enough oxygen to move and only just about enough to keep breathing. :| Srsly!

You seriously don't wanna end up where I am. My story is posted in this thread if you go back and find it. I'm sure I don't need to type it out again.

It's tough but no-one ever said giving up nicotine was easy. It requires monumental amounts of will-power to achieve success but I can tell you that it will be one of, if not *the*, best gift you ever give yourself.

I wish you will-power and luck in pursuing this gift to yourself.

Come check in with us on the non-smoking magic carpet when you feel you can and remember that you only need to do it today. You can't worry about yesterday or tomorrow, just today. Break the day up if you feel it's too much; do it hour by hour if needs be. Half hour by half hour if necessary. Whatever it takes for you.

May the force be with you :tinfoil:

and a spare :tinfoil: for all you who are managing to stay on the magic carpet one day at a time.






ps. Day 19 of sobriety

[Lady Pamela]

Thanks for the grapefruit suggestion... Any reason you suggest it?

Gum, dumdums, craft sticks, two bags of apples.... I need to get some celery and cut up my carrot sticks...

I'm going to try a different tactic this time... I'm going to attempt to stay calm and not have the OMG I DON'T HAVE ANY IN THE HOUSE panic attacks that have been a major downfall...

My self worth does NOT depend on having a smoke... lol

Greatfruit juice unsweetened,cinnomin oil or flavor cleans the palet and in most people, makes it to where you do not have the urge t smoke..If you take a sip of the juice and hold it in your mouth a second when you need a smoke it helps.


Sorry haven't been around been in bed all day.

However...day 17 and still moving along...smiles

Keep it up!!!

[uniquetobeme]

I slipped up :( I had some major stress over the weekend and I went out on Friday night...None today though and I don't plan on starting back up. Almost bought more nicorrete today to keep for those moments of extreme weakness, but because they are so expensive, I will try to be stronger next time. It's really hard to live with smokers when I have those moments of weakness. Haven't smoked all day, but have had a craving to smoke. Well, here I go again...

[Daktari]

I slipped up :( I had some major stress over the weekend and I went out on Friday night...None today though and I don't plan on starting back up. Almost bought more nicorrete today to keep for those moments of extreme weakness, but because they are so expensive, I will try to be stronger next time. It's really hard to live with smokers when I have those moments of weakness. Haven't smoked all day, but have had a craving to smoke. Well, here I go again...


Hop up on the carpet again m'dear. There's a revolving door but careful, make sure that the door doesn't revolve too quickly and keep you spinning round and round :cheesy:

Yanno yesterday I suggested a Nicorette inhalator and I know they cost dollars but what's more important, a few dollars or your desire to quit smoking? Consider it an investment in your future.

It's always gonna be hard to quit whether you live with smokers or not. Again, as I said yesterday, it takes monumental amounts of will-power to do this regardless of your living situation. You can do it. You live with smokers huh? Do they care about you? Are they supportive of your decision to quit? Ask them smoke outside...it may be cold but that just means they'll either smoke less or quicker! It could be their contribution to helping you quit.

I guess I got lucky, or not depending on your point of view, that I lived alone when I was quitting. It would have been so easy just to have a smoke when the cravings hit and no-one would ever have known but I found other things to do. My stairs had never been vacuumed so much ;)

There's a phrase I use/d for myself (and am currently using on a daily basis) many times and have said to many other addicts, whatever their addiction, and that is - There are no reasons to smoke/drink/use only excuses. Smoking/drinking/using is an extremely temporary relief, the stress will still be there whether you have a ciggie or 5 or not.

So, in saying all that, welcome back to the magic carpet and may the force be with you. :tinfoil:


...and finally a :tinfoil: and a :tea: for all those who are getting comfortably esconced on the non-smoking magic carpet, may the force be with you, just for today too.








ps. Day 20

[spike]

I slipped up :( I had some major stress over the weekend and I went out on Friday night...None today though and I don't plan on starting back up. Almost bought more nicorrete today to keep for those moments of extreme weakness, but because they are so expensive, I will try to be stronger next time. It's really hard to live with smokers when I have those moments of weakness. Haven't smoked all day, but have had a craving to smoke. Well, here I go again...

Hey...you will be fine. You know you can call me if you are in a spot. I would do the same if it were me, I know you are there for me...You are a strong woman and you can do it. I have complete faith in you.:gimmehug:

[DapperButch]

I slipped up :( I had some major stress over the weekend and I went out on Friday night...None today though and I don't plan on starting back up. Almost bought more nicorrete today to keep for those moments of extreme weakness, but because they are so expensive, I will try to be stronger next time. It's really hard to live with smokers when I have those moments of weakness. Haven't smoked all day, but have had a craving to smoke. Well, here I go again...

But, if you buy nicorette, won't you be ADDING nicotine to your system? You are off all nicotine right now. Why put more in, to only then have to come off of that nicotine? Remember, each time you take a piece of nicorette and add nicotine to your system, 20 minutes after you toss it out, your body has to go through the withdrawal process of the nicotine you just put in it (that is why we desire cig after cig...20 minutes after a cig is gone nicotine starts to leave our system, so we pick up another to get rid of the craving...to get that nicotine back in us to keep a steady level..there is no difference with the gum...you will come back to the same place over and over again).

I know it is hard. Try to just forgive yourself for the slip and go back to doing what it was you were doing to stay off of all nicotine.

[Lady Pamela]

But, if you buy nicorette, won't you be ADDING nicotine to your system? You are off all nicotine right now. Why put more in, to only then have to come off of that nicotine? Remember, each time you take a piece of nicorette and add nicotine to your system, 20 minutes after you toss it out, your body has to go through the withdrawal process of the nicotine you just put in it (that is why we desire cig after cig...20 minutes after a cig is gone nicotine starts to leave our system, so we pick up another to get rid of the craving...to get that nicotine back in us to keep a steady level..there is no difference with the gum...you will come back to the same place over and over again).

I know it is hard. Try to just forgive yourself for the slip and go back to doing what it was you were doing to stay off of all nicotine.

Ok, I agree it will be adding nicotine to your body. That is truely harder. But for people as myself, that was the only way to get things going for me personally.
Some people need a boost. Or a way to get rid of the triggers and habbits before they can cut it dry. Neither is wrong . Just saying.
The final goal is quitting, no matter what it takes to get there.

Just saying this from my own things I personally have tried.

But I will say, the cutting down process and then patches and cutting down is a lot longer process.

Still smoke free and on my 17th day.

Keep it up everyone!

[uniquetobeme]

Hey...you will be fine. You know you can call me if you are in a spot. I would do the same if it were me, I know you are there for me...You are a strong woman and you can do it. I have complete faith in you.:gimmehug:

Thank you :-) I am doing much better...now, if i could just get rid of this head cold! Sinus headaches are no fun! I haven't had a craving today and I think I had one yesterday, but it passed quickly and my stress level has decreased greatly.

Thanks for the support!

[spike]

Thank you :-) I am doing much better...now, if i could just get rid of this head cold! Sinus headaches are no fun! I haven't had a craving today and I think I had one yesterday, but it passed quickly and my stress level has decreased greatly.

Thanks for the support!

I'm glad you are doing good. I now have your silly head cold/sinus headache. Thanx for sharing. I'm glad we can share such things being the friends we are...lol

[uniquetobeme]

I'm glad you are doing good. I now have your silly head cold/sinus headache. Thanx for sharing. I'm glad we can share such things being the friends we are...lol


Sharing is caring :-). But, seriously, I'm sorry you got sick. I will try to both keep my germs to myself and to avoid smoking and smokers when I'm feeling weak. I will not not buy the nicotine. I debated on it thinking I could use it in emergencies, but, in reality, I would just keep using it and having multiple emergencies, because that is how my brain works (or doesn't work LOL)

So far, so good, no desire to smoke, thank goodness!

Don't give up!

[spike]

Sharing is caring :-). But, seriously, I'm sorry you got sick. I will try to both keep my germs to myself and to avoid smoking and smokers when I'm feeling weak. I will not not buy the nicotine. I debated on it thinking I could use it in emergencies, but, in reality, I would just keep using it and having multiple emergencies, because that is how my brain works (or doesn't work LOL)

So far, so good, no desire to smoke, thank goodness!

Don't give up!

You are so awesome, Miss. Keep up the good work.

[Lady Pamela]

Day 18 still going strong.
Just wanted to make an appearance..smiles

Not feeling well so not much words to say other than,

Keep on going ya all...smiles


Have a wonderful night.

[DapperButch]

Ok, I agree it will be adding nicotine to your body. That is truely harder. But for people as myself, that was the only way to get things going for me personally.
Some people need a boost. Or a way to get rid of the triggers and habbits before they can cut it dry. Neither is wrong . Just saying.
The final goal is quitting, no matter what it takes to get there.

Just saying this from my own things I personally have tried.

But I will say, the cutting down process and then patches and cutting down is a lot longer process.

Still smoke free and on my 17th day.

Keep it up everyone!

Hi, Lady Pamela.

I was speaking specifically to uniquetobeme who I think (or at least thought?...could you please clarify, uniquetobeme?) to have been using no nicotine replacement for a period of time. Subsequently, she would be adding nicotine to her body that was free of nicotine.

[Lady Pamela]

As of midnight I am starting my 20th day non smoking.
Still shaking my head in amazment...smiles

Keep it up!

[Daktari]

As of midnight I am starting my 20th day non smoking.
Still shaking my head in amazment...smiles

Keep it up!

Go you! :cheerleader:

20 days is a fabbalus achievement. I hope that every day brings you greater resolve and strength.

May the force be with you and everyone else on and wishing to be on the non smoking magic carpet :tinfoil:






ps. Day 23

[uniquetobeme]

Hi, Lady Pamela.

I was speaking specifically to uniquetobeme who I think (or at least thought?...could you please clarify, uniquetobeme?) to have been using no nicotine replacement for a period of time. Subsequently, she would be adding nicotine to her body that was free of nicotine.

Yes, that is right. I had gone awhile without taking any nicotine. I slipped up, and thought that maybe having a supplement of some type may help in an emergency...but I realized I would just end up using them.

I passed someone smoking in a truck and I had to LOOK AWAY! I feel so weak but I'm being strong :)

[Daktari]

We often feel weak when giving up an addiction uniquetobeme. It's giving up a crutch that has helped hold us up in good times, bad times, meh times, infact all times.

Yanno, I see folks smoking now and feel just a little smug. Not in an 'I'm better than you' way but in a 'hah I'm so glad I'm free of that compulsion' way. There was a time when I couldn't look at a smoker with a cig in their hand either. If that's what it takes then that's what you do.

It's all about finding what works for you. There are so many handy hints and tips in this thread from those of us who have successfully given up and remained 'given up' that you can take your pick and try them all.

Take your power back. Do you want to allow nicotine and smoking to continue to have this hold on you?

You have to be your own best cheerleader. I can't stress enough the power of having a really positive non-smoking self-talk running through your head, even if only in the background like a quiet radio, most of the time. That worked for me.

May the force be with you and to all who are on and want to be on the non-smoking magic carpet. :tinfoil:




ps. Day 24

[DapperButch]

Yes, that is right. I had gone awhile without taking any nicotine. I slipped up, and thought that maybe having a supplement of some type may help in an emergency...but I realized I would just end up using them.

I passed someone smoking in a truck and I had to LOOK AWAY! I feel so weak but I'm being strong :)

Good for you for staying strong after the slip! In your situation, the hardest thing for me would be to have smoking roommates. I am impressed with your strength. Keep it up! It WILL get easier! I know that is hard to believe now, but there really will come a day when it isn't all you think about 24/7.

[DapperButch]

Yanno, I see folks smoking now and feel just a little smug. Not in an 'I'm better than you' way but in a 'hah I'm so glad I'm free of that compulsion' way. There was a time when I couldn't look at a smoker with a cig in their hand either. If that's what it takes then that's what you do.

SNIP

Take your power back. Do you want to allow nicotine and smoking to continue to have this hold on you?


ps. Day 24

I know exactly what you are talking about when it comes to feeling free. I did not realize this "side effect", so to speak of quitting, but it really is true. It is SO very nice to not worry about having cigs, where I am allowed to smoke, when I will be able to smoke (work, events), how to cover up the smoke smell so I don't offend others at work, etc. It was actually quite energy consuming and time consuming. So, add that to the benefit list of quitting!

Also, the part about feeling you have the power and that something else (nicotine) doesn't have a hold of you is another side effect I didn't realize would be so powerful. For whatever reason when I was smoking it didn't bother me...after I quit, I was almost embarrassed that I let myself get in a situation where a substance had the power to pull me around by the nose (if that makes any sense).

Great stuff, Incubus! You always have great insight to share with the quitters here (I think that is great!)!

Also...CONGRATS on day 24!

[Lady Pamela]

3 Weeks SMOKE FREE today

I must say it has brought me back to a humble space.
Without the help of those here, devine intervention and those who love and support me elsewhere this journey would have been very difficylt.

Sometimes the words in my head are louder than my strength and I find it in showing up for others at that time. Don't get me wrong, I am strong and I show up for myself. But this demon on my shoulder at times is loud..ha

Thanks for all your support.

Those on the ride, glad to have you here with me. Together we can do it!

[uniquetobeme]

No more slip ups :) I remember when I smoked I hated how it controlled me, how I would have to take a break and smoke or I would not be able to focus at work. I would have to smoke. I hated it. I have been feeling much stronger. Thank you all for helping :) I feel like you all are back up strength, like a strength boost when I feel like I may slip up :)

[Lady Pamela]

3 weeks and 3 days...and still counting..smiles

24 days today...Yippieeee..

Keep it up if your on the ride..It is worth it..hard but definately worth it!

[Lady Pamela]

27 days and still going.

Had a hard time today but talked myself out of smoking.

Ya all still holdin on?

Keep it up!

[Daktari]

Woooohooooo 27 days is awesome. :cheerleader:

Very well done for talking yourself over the hump of craving yesterday. After almost a month you'd be really disappointed in yourself if you caved. It's just not worth feeling like crap after all the hard work you've done.

Congrats for planting yourself on the non smoking magic carpet and staying put. :cheesy:





ps. Day 31

[DapperButch]

27 days and still going.

Had a hard time today but talked myself out of smoking.

Ya all still holdin on?

Keep it up!

FANTASTIC!!!!! :clap::thumbsup:

Keep it up! And keep posting!!!

[always2late]

It's finally time...I started the patch today! I've "quit" several times before...most notably a three-year smoke free stint starting when I got pregnant with my son...but I always fell back. This time...I gotta stick with it! I'm starting to seriously feel the effects of smoking, and I don't like the way it feels. So...wish me luck!

[Lady Pamela]

It's finally time...I started the patch today! I've "quit" several times before...most notably a three-year smoke free stint starting when I got pregnant with my son...but I always fell back. This time...I gotta stick with it! I'm starting to seriously feel the effects of smoking, and I don't like the way it feels. So...wish me luck!

My best advice is..change all your normal habbits that may trigger smokes..take lots of breaths and walk run or pace as much as need be...smiles.
also read some of the great stuff in this thread.
Stay honest to yourself..tell yourself often you don't need that.
And make yourself accountable..here or elsewhere.
It really does help.

Welcome to the ride. Glad to have more company..smiles

[not2shygrrl]

Always2late.....good for you!! It is NEVER 2 LATE to quit smoking. Someday soon you will say you are a non-smoker and what a feeling that is to be able to do! I don't know where you go to get strength when you need it, but for those few minutes when you are fighting the nicotine demon to not buy a pack or bum one.....call that strength to the forefront. I support you from afar.......and know one day soon you will be an even stronger woman from your success!

[uniquetobeme]

Just checking in really quickly. I haven't fallen off the wagon since my last slip up. I have been so busy with work and school that I haven't had time to think about my old habit. When I do see people smoking the urge to smoke isn't as strong and I am so glad to be smoke free. I actually did go to the gym. My son went with me and her was my personal trainer and I can hardly move today, but I can say I have no desire to smoke, and it feels good to be experiencing the not wanting to smoke feelings :-) Keep up the great work everyone!

[Justin]

I am getting ready to quit once again after starting a few months ago......I really hate this habit !!!!

[Lady Pamela]

Stopping in to congratulate those still on the ride..and to say way to go!!! to them as well as those starting...smiles

As of today it is 33 Days for myself so far...smiles My sister took me out to steak dinner on my month mark...My favorite meal...ha


Keep it up everyone...My cough is gone btw.
And I can smell everythinggggg...ha

A lil at a time I am seeing change and my health in areas restore.

[not2shygrrl]

No more slip ups :) I remember when I smoked I hated how it controlled me, how I would have to take a break and smoke or I would not be able to focus at work. I would have to smoke. I hated it. I have been feeling much stronger. Thank you all for helping :) I feel like you all are back up strength, like a strength boost when I feel like I may slip up :)

Yanno, that control pissed me off!! I also was scared of what the hell they were adding to my brand of smokes. The flavor would change, and I am not talking about the freshness or being stale. Given the price, (3 years ago now) and WTF were those bastids' were putting in there to keep me addicted pissed me off enough to say cluck you blother! Cold turkey, and they never got another dime, and my lungs are better because of it. I don't miss it at all. kinda sick to my stomach when I am near peeps who do smoke.......I totally understand the mind fuck that happens when you want to quit. Self mutany at its best :).........I totally get it and say to those of you who are quitting and /or desire to quit: YOU ARE SO WORTH IT, EVERY SINGLE ONE OF YOU!! I admire you for the work and ongoing efforts in your successes!! If you feel you have let yourself down, get over it and continue your efforts. No one of us is perfect. GO! GO! GO! {waving pom pom's}

[Lady Pamela]

Just stoppin in to say hi. Check on everyone and say still going strong. Starting day 41...smiles

Hang in there everyone..Still going day by day..but the point is..I am still going.

Someone asked me yesterday why I was still having issues..lol

My thought was...you try going all but 14 years of your life smoking and breathing a certain way and then yank it away..see how well you adapt or breath..but I didn't..I just smiled and said...That is how it works for me..lol


Keep it going strong. Have a great day.

.

[DapperButch]

Just stoppin in to say hi. Check on everyone and say still going strong. Starting day 41...smiles

Hang in there everyone..Still going day by day..but the point is..I am still going.

Someone asked me yesterday why I was still having issues..lol

My thought was...you try going all but 14 years of your life smoking and breathing a certain way and then yank it away..see how well you adapt or breath..but I didn't..I just smiled and said...That is how it works for me..lol


Keep it going strong. Have a great day.

.

I am so impressed by your continued strength. Keep it up!

[Lady Pamela]

I am so impressed by your continued strength. Keep it up!

Well thank you.
I am sure if you seen my weak moments, it wouldn't be so impressive..ha But I don't break..That is all that matters..Right? Smiles

Thank you again. The support here and keeping a record, also holding myself accountable and holding it up to others..Truely has helped for me.

.

[not2shygrrl]

I say..... if you are having some struggles it is the battle you are winning!! Someday LP, you as well as others here will no longer count the days, but will be able to say years ago. :) Although I am a reformed smoker.......I feel it is important once I stumbled on this thread, to stop in and support people who choose to quit. As corny as it may sound, it is admirable to see ya all more than just wanting to be successful, but having successes every day. Imperfections are human traits, I am human and l love me!! Keep up the good work......positive energy!!



Just stoppin in to say hi. Check on everyone and say still going strong. Starting day 41...smiles

Hang in there everyone..Still going day by day..but the point is..I am still going.

Someone asked me yesterday why I was still having issues..lol

My thought was...you try going all but 14 years of your life smoking and breathing a certain way and then yank it away..see how well you adapt or breath..but I didn't..I just smiled and said...That is how it works for me..lol


Keep it going strong. Have a great day.

.

[Justin]

Well today is the day !!!! :| So far so good a little irritated here and there but not too bad. Right now I have one heck of a headache but that will go away soon. This will be the 3rd time I have quit cold turkey in my lifetime and I want this time to be the LAST !!!!:thumbsup:

[Scuba]

Just stoppin in to say hi. Check on everyone and say still going strong. Starting day 41...smiles

Hang in there everyone..Still going day by day..but the point is..I am still going.

Someone asked me yesterday why I was still having issues..lol

My thought was...you try going all but 14 years of your life smoking and breathing a certain way and then yank it away..see how well you adapt or breath..but I didn't..I just smiled and said...That is how it works for me..lol


Keep it going strong. Have a great day.

.

I have one word for you :) WOOT!!! (technically not a word but you get the idea).

[Scuba]

Well today is the day !!!! :| So far so good a little irritated here and there but not too bad. Right now I have one heck of a headache but that will go away soon. This will be the 3rd time I have quit cold turkey in my lifetime and I want this time to be the LAST !!!!:thumbsup:

:goodluck: YOU CAN DOOOOO IIIIIIIIIIIT!!!!!!!!!!!

[starryeyes]

Well today is the day !!!! :| So far so good a little irritated here and there but not too bad. Right now I have one heck of a headache but that will go away soon. This will be the 3rd time I have quit cold turkey in my lifetime and I want this time to be the LAST !!!!:thumbsup:

I love you!!! You are awesome!!

[Justin]

WHOOO HOOOO Day one complete :seeingstars: Didn't get much sleep last night but that's to be expected. Now on to another day and one more under my belt :hangloose:

[Justin]

Day two down !!!!!! Doing a bit better today.....feeling a bit more like myself :police: and not so much of the inner turmoil:slapfight:. I know each time I get a craving, that if I change my surroundings:theisland:, say to myself this too shall pass :praying:, and take a deep breath :sigh:....it gets easier each time :wallbreak:. and I am now coming off of a smiley overload !!!!

Looking forward to the rest of this week and weekend, a wonderful distraction has been started !!!!

Thank you baby for all your support and you know you have mine, keep up the good work :)

[Lady Pamela]

Day two down !!!!!! Doing a bit better today.....feeling a bit more like myself :police: and not so much of the inner turmoil:slapfight:. I know each time I get a craving, that if I change my surroundings:theisland:, say to myself this too shall pass :praying:, and take a deep breath :sigh:....it gets easier each time :wallbreak:. and I am now coming off of a smiley overload !!!!

Looking forward to the rest of this week and weekend, a wonderful distraction has been started !!!!

Thank you baby for all your support and you know you have mine, keep up the good work :)


Justin,
You can do it!!! If I can anyone can..trust me.
I could have been mistaken for a chimney before..ha

Still on the ride btw..checking in and saying hello.

Keep it up everyone..all who are trying to quit anything...we can do it together..check in here..it keeps ya honest and also supports you.

.

[Christy51274]

@always2late: I also quit for three years once I became preggers. Really wish I could quit again.

[Lady Pamela]

@always2late: I also quit for three years once I became preggers. Really wish I could quit again.


Jump on the ride with us..it is a hell of a great support system..also your state offers help if you need it. I will help in any way possible if you need info etc.

[Just_G]

Howdy fellow quitters!

Today, I am celebrating 1 year smoke free!! :clap:

It was the start of many things that I never thought I would ever do or be able to accomplish successfully!

Keep pushing through....it can be done!

[DapperButch]

Howdy fellow quitters!

Today, I am celebrating 1 year smoke free!! :clap:

It was the start of many things that I never thought I would ever do or be able to accomplish successfully!

Keep pushing through....it can be done!

FANTASTIC!!!! Congrats G!

[MrSunshine]

Seven months clean!

I never thought I could quit. Saying " I want to quit" isn't enough. I was sick of it, everything about it. That's the mind set I had.
I patched with the highest strength patch for four days, then quit.

I wish everyone success.

[Lady Pamela]

Howdy fellow quitters!

Today, I am celebrating 1 year smoke free!! :clap:

It was the start of many things that I never thought I would ever do or be able to accomplish successfully!

Keep pushing through....it can be done!


You Rock! Way to go! I will be soooo pleased when I can say that.

On the 4th was my second month..but still on the ride...ha!

[DapperButch]

Seven months clean!

I never thought I could quit. Saying " I want to quit" isn't enough. I was sick of it, everything about it. That's the mind set I had.
I patched with the highest strength patch for four days, then quit.

I wish everyone success.

Congrats! You will only feel better and better as time goes on!

[DapperButch]

You Rock! Way to go! I will be soooo pleased when I can say that.

On the 4th was my second month..but still on the ride...ha!

Great job! Keep it up!

[Miss Scarlett]

Tomorrow will be 5 weeks for me...i did this the same way as the last time (way back in 1988) - cold turkey.

For some reason it is easier this time...could be because i'd only been smoking 6 months instead of over 15 years (an estimate since i'd started in about 7th grade)...

i'd taken it up again for various reasons...none of them as good as they seemed at the time. Not being around smokers is also making this easier. Also cigarettes had never been integrated into my work day...no smoke breaks to miss...

i decided to quit for me...for my health...i'm a cancer survivor (1988) whose cancer was tied to cigarettes...that's what my doctor told me then. Despite knowing this and being cancer free for 23 years, i foolishly decided to play Russian Roulette with my health...not one of my wiser decisions.

i also decided to quit for Clay...hy didn't need to be around my second hand smoke. Also hys own battle made me acutely aware of the bullet i dodged all those years ago when i was diagnosed in a very early stage. Hy didn't ask or tell me to quit but is happy with and supportive of my decision...i so love that Sexy Silver Butch!

To everyone in this thread i want to say congratulations on your progress and keep moving forward...i know it isn't easy...(trust me the folks in my life in 1988 are more than able to tell you how "delightful" i was to be around...lol)...remember YOU can win because YOU are bigger and stronger than this...but most of all YOU ARE WORTH IT!!!

[Scuba]

Seven months clean!

I never thought I could quit. Saying " I want to quit" isn't enough. I was sick of it, everything about it. That's the mind set I had.
I patched with the highest strength patch for four days, then quit.

I wish everyone success.

WAY TO GOOOOOOOOOO!!!! I never thought I would quit either. 18 months free and clear of the "coffin nails".

[Scuba]

Day two down !!!!!! Doing a bit better today.....feeling a bit more like myself :police: and not so much of the inner turmoil:slapfight:. I know each time I get a craving, that if I change my surroundings:theisland:, say to myself this too shall pass :praying:, and take a deep breath :sigh:....it gets easier each time :wallbreak:. and I am now coming off of a smiley overload !!!!

Looking forward to the rest of this week and weekend, a wonderful distraction has been started !!!!

Thank you baby for all your support and you know you have mine, keep up the good work :)

YOU CAN DOOOOOOOOOOOO IT!!!! :) Way to go on those first few days!!

[Lady Pamela]

Tomorrow will be 5 weeks for me...i did this the same way as the last time (way back in 1988) - cold turkey.

For some reason it is easier this time...could be because i'd only been smoking 6 months instead of over 15 years (an estimate since i'd started in about 7th grade)...

i'd taken it up again for various reasons...none of them as good as they seemed at the time. Not being around smokers is also making this easier. Also cigarettes had never been integrated into my work day...no smoke breaks to miss...

i decided to quit for me...for my health...i'm a cancer survivor (1988) whose cancer was tied to cigarettes...that's what my doctor told me then. Despite knowing this and being cancer free for 23 years, i foolishly decided to play Russian Roulette with my health...not one of my wiser decisions.

i also decided to quit for Clay...hy didn't need to be around my second hand smoke. Also hys own battle made me acutely aware of the bullet i dodged all those years ago when i was diagnosed in a very early stage. Hy didn't ask or tell me to quit but is happy with and supportive of my decision...i so love that Sexy Silver Butch!

To everyone in this thread i want to say congratulations on your progress and keep moving forward...i know it isn't easy...(trust me the folks in my life in 1988 are more than able to tell you how "delightful" i was to be around...lol)...remember YOU can win because YOU are bigger and stronger than this...but most of all YOU ARE WORTH IT!!!




Way to go..and count your blessings it is easier.
Mine ahs been 50 times harder..lol But I won't budge...ha

Way cool your doing so well.

[Lady Pamela]

Checking in to say I am will be 3 months quit on the 4th.

It is bitter sweet because I spent the other nigt in ER and found out I have emphysema and copd now..So yes I will stay smoke free but truely beside myself tonight.

Please re think the issues if you haven't quit...Not only will you feel wonderful about your quitting..but you won't have to sit at the emergency room one day hopefully and hear all the doc had to say to me.

Still here to encourage all who deseire it.

Blessings

[Blaze]

Wow, I can't believe I just sat here and began reading from page 1 to the end. Everyone story is absolutely amazing. I am proud of all of you! And for those who keep slipping, don't give up.
My story. Both parents smoked, even through the birth of me. Heavy smokers may I add was my family. Mother 2 pack, Father 5 packs.~ Truth ~.
Cigarettes were every where in the house, car, garage, open packs everywhere. So as a youngster I was able to sneak a few here and there. Being the cool one that could get the so called “Your hip if you got a smoke. Dads favorites; Lucky Strike, or Camels. Moms; was Marlboro Red no filter then as she got older she changed to Benson and hedges Menthol lights with filter.
My choice was Camels then Marlboro, then Menthol for about 15 years then changing back to non menthol because I hated the cough I got with Menthol. Yes, I confess. I was a heavy smoker, in fact, looking back at most of my pictures, I had a cigarette in my mouth or hand and a beer in the other.
I always considered cigarettes as my best friend, something I could rely on and find comfort in completely. It was my excuse for everything, and my alibi.
I woke up smoking and couldn’t go to bed without having that last one before I brushed my teeth to go to bed. Now mind you, every so often I would mention to Doll that I really need to quit, but really never foreseen that happening, just bull shytin myself.
Last year. Doll quit, she always suffered from asthma and just got tired. And strong minded and willed as she is. She cold turkey-ed. Maybe one day she will share her story. I was amazed and yet scared because I knew I soon may have to face my demon too, so I, reminded her that I loved smoking and to bad, so sad, deal with it. (yes, I was nasty, and rude).
Well I had just celebrated my 50th Birthday, and being that I suffer from Celiac and Chrones disease. Doll just watched patiently. As I continued my same old routine, and habits. Then one day, I woke up, I't was 2 months after Doll quit. I lit my cigarette, drew in a deep puff and killed it. Killed off the thought of my best friend that I always depended on, that made me feel relaxed and comforted. I grabbed the full pack, crushed it, threw it in the trash and grabbed the other packs that I had just purchased that night and tossed them into the trash also.
Doll was completely shocked. She never believed that I would actually quit, I didn't want to deceive her, so I never told her my intentions of quitting. And every day she would post a sticky note saying I’m am so proud of you, keep it up. Being so self consumed I never verbally congratulated her on her accomplishment. So I started giving the extra hug, and took her out to dinner for 6 months of being smoke free. Only now do I realize that best buddy, protector perhaps died from congestive heart failure because that poor dog had to be the recipient of second hand smoke. Not only I, but everyone that came around smoked, so this poor dog was en caged with toxins that she didn't have a choice to say Heyyyyyyy Stop, your killing me. ~Sigh~ I regret not thinking about the animals that are like family to me, and putting them in my own hell because all I cared about was the light up!
Now. Being a proud Non-Smoker, just short of a Year... I don't judge, but I do share my thoughts on those who smoke around there animals, and tell them my story, and hope that someday they too will realize that second hand smoke kills...

[Blaze]

I just wanted to state... Thank you Doll! Thank you for being such a strong and confident woman, and making me open my eyes and become strong and unselfish. And helping me to realize that every breath is worth taking because I have you to share it with... You are my Rock, you are my Foundation. I am blessed...

[DapperButch]

Wow, I can't believe I just sat here and began reading from page 1 to the end. Everyone story is absolutely amazing. I am proud of all of you! And for those who keep slipping, don't give up.
My story. Both parents smoked, even through the birth of me. Heavy smokers may I add was my family. Mother 2 pack, Father 5 packs.~ Truth ~.
Cigarettes were every where in the house, car, garage, open packs everywhere. So as a youngster I was able to sneak a few here and there. Being the cool one that could get the so called “Your hip if you got a smoke. Dads favorites; Lucky Strike, or Camels. Moms; was Marlboro Red no filter then as she got older she changed to Benson and hedges Menthol lights with filter.
My choice was Camels then Marlboro, then Menthol for about 15 years then changing back to non menthol because I hated the cough I got with Menthol. Yes, I confess. I was a heavy smoker, in fact, looking back at most of my pictures, I had a cigarette in my mouth or hand and a beer in the other.
I always considered cigarettes as my best friend, something I could rely on and find comfort in completely. It was my excuse for everything, and my alibi.
I woke up smoking and couldn’t go to bed without having that last one before I brushed my teeth to go to bed. Now mind you, every so often I would mention to Doll that I really need to quit, but really never foreseen that happening, just bull shytin myself.
Last year. Doll quit, she always suffered from asthma and just got tired. And strong minded and willed as she is. She cold turkey-ed. Maybe one day she will share her story. I was amazed and yet scahred because I knew I soon may have to face my demon too, so I, reminded her that I loved smoking and to bad, so sad, deal with it. (yes, I was nasty, and rude).
Well I had just celebrated my 50th Birthday, and being that I suffer from Celiac and Chrones disease. Doll just watched patiently. As I continued my same old routine, and habits. Then one day, I woke up, I't was 2 months after Doll quit. I lit my cigarette, drew in a deep puff and killed it. Killed off the thought of my best friend that I always depended on, that made me feel relaxed and comforted. I grabbed the full pack, crushed it, threw it in the trash and grabbed the other packs that I had just purchased that night and tossed them into the trash also.
Doll was completely shocked. She never believed that I would actually quit, I didn't want to deceive her, so I never told her my intentions of quitting. And every day she would post a sticky note saying I’m am so proud of you, keep it up. Being so self consumed I never verbally congratulated her on her accomplishment. So I started giving the extra hug, and took her out to dinner for 6 months of being smoke free. Only now do I realize that best buddy, protector perhaps died from congestive heart failure because that poor dog had to be the recipient of second hand smoke. Not only I, but everyone that came around smoked, so this poor dog was en caged with toxins that she didn't have a choice to say Heyyyyyyy Stop, your killing me. ~Sigh~ I regret not thinking about the animals that are like family to me, and putting them in my own hell because all I cared about was the light up!
Now. Being a proud Non-Smoker, just short of a Year... I don't judge, but I do share my thoughts on those who smoke around there animals, and tell them my story, and hope that someday they too will realize that second hand smoke kills...


Blaze,

Really great, fantasic story. I could see myself in it...espcially the best friend part of it. Keep it up!

I am 2.5 years clean and always conscious of being one moment away from screwing up. It is still "one day at a time", for me!

[Blaze]

Blaze,

Really great, fantasic story. I could see myself in it...espcially the best friend part of it. Keep it up!

I am 2.5 years clean and always conscious of being one moment away from screwing up. It is still "one day at a time", for me!

Thank you Dapper. Yes, the truth sometimes kicks one in the butt.. But I totally agree. It is a "One day at a time" ... And Congratulations on your accomplishment. That's well worth celebrating my friend!!!

[StillettoDoll]

Wow, I can't believe I just sat here and began reading from page 1 to the end. Everyone story is absolutely amazing. I am proud of all of you! And for those who keep slipping, don't give up.
My story. Both parents smoked, even through the birth of me. Heavy smokers may I add was my family. Mother 2 pack, Father 5 packs.~ Truth ~.
Cigarettes were every where in the house, car, garage, open packs everywhere. So as a youngster I was able to sneak a few here and there. Being the cool one that could get the so called “Your hip if you got a smoke. Dads favorites; Lucky Strike, or Camels. Moms; was Marlboro Red no filter then as she got older she changed to Benson and hedges Menthol lights with filter.
My choice was Camels then Marlboro, then Menthol for about 15 years then changing back to non menthol because I hated the cough I got with Menthol. Yes, I confess. I was a heavy smoker, in fact, looking back at most of my pictures, I had a cigarette in my mouth or hand and a beer in the other.
I always considered cigarettes as my best friend, something I could rely on and find comfort in completely. It was my excuse for everything, and my alibi.
I woke up smoking and couldn’t go to bed without having that last one before I brushed my teeth to go to bed. Now mind you, every so often I would mention to Doll that I really need to quit, but really never foreseen that happening, just bull shytin myself.
Last year. Doll quit, she always suffered from asthma and just got tired. And strong minded and willed as she is. She cold turkey-ed. Maybe one day she will share her story. I was amazed and yet scared because I knew I soon may have to face my demon too, so I, reminded her that I loved smoking and to bad, so sad, deal with it. (yes, I was nasty, and rude).
Well I had just celebrated my 50th Birthday, and being that I suffer from Celiac and Chrones disease. Doll just watched patiently. As I continued my same old routine, and habits. Then one day, I woke up, I't was 2 months after Doll quit. I lit my cigarette, drew in a deep puff and killed it. Killed off the thought of my best friend that I always depended on, that made me feel relaxed and comforted. I grabbed the full pack, crushed it, threw it in the trash and grabbed the other packs that I had just purchased that night and tossed them into the trash also.
Doll was completely shocked. She never believed that I would actually quit, I didn't want to deceive her, so I never told her my intentions of quitting. And every day she would post a sticky note saying I’m am so proud of you, keep it up. Being so self consumed I never verbally congratulated her on her accomplishment. So I started giving the extra hug, and took her out to dinner for 6 months of being smoke free. Only now do I realize that best buddy, protector perhaps died from congestive heart failure because that poor dog had to be the recipient of second hand smoke. Not only I, but everyone that came around smoked, so this poor dog was en caged with toxins that she didn't have a choice to say Heyyyyyyy Stop, your killing me. ~Sigh~ I regret not thinking about the animals that are like family to me, and putting them in my own hell because all I cared about was the light up!
Now. Being a proud Non-Smoker, just short of a Year... I don't judge, but I do share my thoughts on those who smoke around there animals, and tell them my story, and hope that someday they too will realize that second hand smoke kills...
Ohhh Blaze , I'm so proud of you , proud of us . It's great to have you as my quit smoking buddy.... its nice to have someone to give and get support from. We have achieved so much this past year. We both got rid of a lot of bad habits. it has been really so SWEET!
http://t2.gstatic.com/images?q=tbn:ANd9GcRt2QZd8d2omwIgBc1HaybZAxmIll7bp x8yrX3crTbLxRp1R262Fw:www.motivationaltwist.com/motivational/1201/smell-the-flowers-poppies-dog-humor-motivational-1327639268.jpg

[not2shygrrl]

So happy and proud of all you quitters !! Keep it up, and know that there are peeps here who want you all to be successful in having a healthier you!

If there has been a set back or a cheat, DO NOT beat yourself up over it. Accept it, and continue toward your goal. Truly it is a mind f**k emotionally to even think of quitting. Those of you who are in the midst of doing so have surpassed that first emotional hurdle. I vividly remember how the mind starts messing with you even just thinking about quitting. More than 3 years now for me and I have never looked back.

You have the strength, you hold the power, you are so worth it! Know that you have my admiration for wanting to do this. It is not easy but so worth it!

[Lady Pamela]

So happy and proud of all you quitters !! Keep it up, and know that there are peeps here who want you all to be successful in having a healthier you!

If there has been a set back or a cheat, DO NOT beat yourself up over it. Accept it, and continue toward your goal. Truly it is a mind f**k emotionally to even think of quitting. Those of you who are in the midst of doing so have surpassed that first emotional hurdle. I vividly remember how the mind starts messing with you even just thinking about quitting. More than 3 years now for me and I have never looked back.

You have the strength, you hold the power, you are so worth it! Know that you have my admiration for wanting to do this. It is not easy but so worth it!

Just wanted to say this thread has really helped me.
And Thank you for your support as well...smiles

Not quite there yet but on the 4th will be 4 months.

.Keep it up everyone!

[LadyRieinAL]

May 25, 2006, I became a non smoker -
I picked the date - May, being my mother's birthday month and the 25th, being the date of christmas -
My mother was laying in the hospital dying of cancer/COPD, and she begged me and my two younger sisters to stop smoking.
I loved my cigarettes!! But, I decided this was so important to her, I was going to do it - and I didn't tell a soul, I just picked the date & did it.
I gained 80 lbs in the process, but I certainly smell better.
Good luck to all of you!!

[Lady Pamela]

May 25, 2006, I became a non smoker -
I picked the date - May, being my mother's birthday month and the 25th, being the date of christmas -
My mother was laying in the hospital dying of cancer/COPD, and she begged me and my two younger sisters to stop smoking.
I loved my cigarettes!! But, I decided this was so important to her, I was going to do it - and I didn't tell a soul, I just picked the date & did it.
I gained 80 lbs in the process, but I certainly smell better.
Good luck to all of you!!

Awesome!! See I just love hearing from those who have stopped for a long time..smiles wAY TO GO!!!
You made your mamma proud i am sure.

I am thrilled and amazed I stopped..Though 3 weeks ago I was told I have copd/emphysema alot with a few other things...Hard thing to swallow however maybe it stopped the big C...I can only hope. No cells yet.

Either way..it is a good thing I am stopped

[Lady Pamela]

TODAY IS 4 MONTHS SMOKE FREE!!!

Incredible...Just saying...ha!!!

[Breathless]

day 3 absolutely not one single smoke.. and everyone is still alive. Big thanks to my non smoking, praise delivering friend.. who has a constant supply of gum :)

[Lady Pamela]

day 3 absolutely not one single smoke.. and everyone is still alive. Big thanks to my non smoking, praise delivering friend.. who has a constant supply of gum :)

FANTASTICK!!!!

That is way awesome and I know you can do it!
Keep showing up both here and to your friend.
It is nice to get praise but it also keeps you honest. And on track.

WAY TO GO!!!!

[Lady Pamela]

Just thought I would add;

4 MONTHS SMOKE FREE TODAY........That is 4480 smokes so far I haven't put in my lungs !!!!

[DapperButch]

Just thought I would add;

4 MONTHS SMOKE FREE TODAY........That is 4480 smokes so far I haven't put in my lungs !!!!


CONGRATULATIONS!!!!! Keep it up! Glad you continue to check in here and keep the thread bumped, as well!

[DapperButch]

day 3 absolutely not one single smoke.. and everyone is still alive. Big thanks to my non smoking, praise delivering friend.. who has a constant supply of gum :)

Good job! Keep it going!!! Most of the nicotine is out of your body now. Cravings will still be there, though, mostly psychological. One day at a time.

[Scuba]

day 3 absolutely not one single smoke.. and everyone is still alive. Big thanks to my non smoking, praise delivering friend.. who has a constant supply of gum :)

You!!! You rock!!! I am soooooooooooooo proud of you. I'll buy you gum for the rest of your life if that's what it takes :)

Scoobs!!

[Breathless]

You!!! You rock!!! I am soooooooooooooo proud of you. I'll buy you gum for the rest of your life if that's what it takes :)

Scoobs!!

That is what im talking about!!! how could i want to smoke with that kind of support :)

[G Snap!]

I want to lend my support to those who are trying to quit smoking... I know how hard it is! Keep up the good work, I promise it will get easier as time passes - not to mention you will feel so much better and get sick a whole lot less.

I will be celebrating my 2 year kick-the-habit mark come September (right around the time of the reunion!)
How did I do it? I moved! I lived with other smokers and it is just about impossible to quit if there is someone else who is smoking inside the house.

[Daktari]

Well done all who are keeping the faith and not giving up giving up. Fandabbydozy! :thumbsup: ...as the very short woman who dressed as a schoolboy on telly used to say

Go you G-snap...I celebrated my 2yrs nicotine free on the 26th of April just gone and it, along with with quitting alcohol are the best things I've ever done for myself.

It's been a relatively easy road I guess because I've been 'lucky' in that I have the fear that comes with lung disease. A new-found willingness to concentrate on my redeveloping my conscious contact with a higher power (mine happens to a christian God)also helps because I don't feel alone with my addictions. Sorry folks, it's 12 step speak all the way for me at the moment. :rolleyes:

Since returning to work on a 12 step programme it's been harder in some ways . These bloody addicts yanno, they all seem to smoke! There can be weeks where I'm triggered most days at meetings but I work those first 3 steps like a demon around my nicotine addiction and have still not smoked...not one puff! :groucho: The memory of that last near fatal chest infection sticks with me in full technicolour. :|


May the force with y'all :tinfoil:


Day 128

[Glenn]

Checkin in: Thirdday cold turkeyIdon'twant tosayanymoreandjinxmyself...

[Lady Pamela]

Checkin in: Thirdday cold turkeyIdon'twant tosayanymoreandjinxmyself...

Way to go!
Keep checking in here..it helped me to keep honest..and to have others to answer to besides myself.

Also, the people on this planet and threat rock!

[not2shygrrl]

Way to go!
Keep checking in here..it helped me to keep honest..and to have others to answer to besides myself.

Also, the people on this planet and threat rock!





*yikes* threat??? rock??? no throwing stones at the non smokers people!! <wink>

[Ranger Butch Force]

I haven't had an actual cigarette since about mid January. My ecig has been helping me quite a bit.

[Lady Pamela]

*yikes* threat??? rock??? no throwing stones at the non smokers people!! <wink>

HA!
Sometimes my disorder makes me type bazzar..lol
I mean't thread and ya all rock!

[Lady Pamela]

I haven't had an actual cigarette since about mid January. My ecig has been helping me quite a bit.

That is fantastick!
Keep it up!

I wondered how those ecigs work..guess ok huh...smiles

[Glenn]

Checkin back in on my 5th non-smoking day. Ok... wth is goin on? I tried to cheat today and that is'nt even fun anymore. My cig tasted totally different! I mean... yucky and pukey different! It almost made me sick.:( Did that happen to anyone else here, or is my mind playin tricks on me?

[Lady Pamela]

Checkin back in on my 5th non-smoking day. Ok... wth is goin on? I tried to cheat today and that is'nt even fun anymore. My cig tasted totally different! I mean... yucky and pukey different! It almost made me sick.:( Did that happen to anyone else here, or is my mind playin tricks on me?


Glad to see your still hanging in there. Keep it up!

And yes sometimes it does make the tabacco taste nasty..actually what you are tasting is the true taste of the ciggarrette but not the tottal amount of it yet.

Your smell and taste buds change as you become more and more clean.
Hell I have super sonic sniffer now..ha I can smell everything.

Just keep doing well. And don't be asamed to use an aide if need be. That is what they are there for. For those of us who needed a crutch inbetween point a and b.

[DapperButch]

Checkin back in on my 5th non-smoking day. Ok... wth is goin on? I tried to cheat today and that is'nt even fun anymore. My cig tasted totally different! I mean... yucky and pukey different! It almost made me sick.:( Did that happen to anyone else here, or is my mind playin tricks on me?

Congrats on day 5!

Just like Pamela said, it will taste shitty. Problem is, by cig 3 it will begin to taste good again. So, DON'T GO THERE!!!!

[Lady Pamela]

Congrats on day 5!

Just like Pamela said, it will taste shitty. Problem is, by cig 3 it will begin to taste good again. So, DON'T GO THERE!!!!

OOPS! I overlooked that piece of info.
Very good information to consider.
Cool you caught it..ha

And it is so true.
When I quit years ago..my little cheat turned into another 12 years of smoking because of that.

[Lady Pamela]

Bumping the thread...still holding strong.
How is everyone else doing?

[Glenn]

Well.. you were right,that one cheater set me back to withdrawal day one again. But I can't stop trying because breathing is non-negotiable.

[not2shygrrl]

Glad to see your still hanging in there. Keep it up!

And yes sometimes it does make the tabacco taste nasty..actually what you are tasting is the true taste of the ciggarrette but not the tottal amount of it yet.

Your smell and taste buds change as you become more and more clean.
Hell I have super sonic sniffer now..ha I can smell everything.

Just keep doing well. And don't be asamed to use an aide if need be. That is what they are there for. For those of us who needed a crutch inbetween point a and b.





I feel it is amazing what our minds can do and where we can be lead in thought. To go with using an aid as an option is very wise.

Failure is the opportunity to begin again more intelligently.
-- Henry Ford

A person using an aid has incorporated a learning tool for assistance, thus possibly admitting the desire...need...for help to successfully quit smoking!! Now my thoughts have taken me to wondering if that building upon is what helps or lends in success? Then does one who quit cold turkey become more vulnerable to failure, utilizing no tools or assistance?

Either way.....deciding to quit smoking is very admirable :) and I continue to daily check this post. In my heart, I wish the best success to all who desire or need to quit.....and continued success to those who are living and breathing their continued success!!

[spritzerJ]

I will research alternatives today. e cigs, gum, somethings to help. cold turkey not going to work. sigh...

[spritzerJ]

Okay a friend is going to bring me an ecig they never used so I can check it out and I am looking at some herbal supports to help out too. I just really need to quit. Each failure at not quitting seems like such a bummer. And it is past time. enough with the excuses and such. I am going to be firm with myself. :readfineprint: for myself.

[spritzerJ]

okay still a wussy today. I am going to do my best to stave off smoking. goal... find smokers cleanse product to help out... focus on breathing and more breathing.

[spritzerJ]

2 cigs today, not too bad. ugh didn't want to do any. I was taking a herbal supplement and it had oats, duh didn't think to look for that and itchy all over.
switching to the smokers cleanse and hoping that helps. staring at the ecig box thinking it is awfully complicated and I am not up for that at the moment. tomorrow I will tackle that. tonight just breathing. breathing and more breathing. oh and maybe ice cream.

[grenade]

6 weeks as of yesterday. I had tried to quit in the past but never stuck with it. This time I just decided out of the blue that I was done. Gave the last two away and did it. The first week was the hardest. I just stayed away from fellow smoker's and out of the gas station I purchased them at. When I want one I picture my babies' faces or other reasons I want to hang around this world a little longer.

6 weeks and one day later.... I feel healthier, I smell better (when it isn't 106 degrees out) and I can hit notes when I sing that I haven't been able to in a very long time.

Best wishes to you all. You can do it.

[DapperButch]

okay still a wussy today. I am going to do my best to stave off smoking. goal... find smokers cleanse product to help out... focus on breathing and more breathing.

2 cigs today, not too bad. ugh didn't want to do any. I was taking a herbal supplement and it had oats, duh didn't think to look for that and itchy all over.
switching to the smokers cleanse and hoping that helps. staring at the ecig box thinking it is awfully complicated and I am not up for that at the moment. tomorrow I will tackle that. tonight just breathing. breathing and more breathing. oh and maybe ice cream.

The BEST, most POWERFUL cleanse of toxins for your body is drinking water. Lots of water. Hands down. Throw away all the other crap.

6 weeks as of yesterday. I had tried to quit in the past but never stuck with it. This time I just decided out of the blue that I was done. Gave the last two away and did it. The first week was the hardest. I just stayed away from fellow smoker's and out of the gas station I purchased them at. When I want one I picture my babies' faces or other reasons I want to hang around this world a little longer.

6 weeks and one day later.... I feel healthier, I smell better (when it isn't 106 degrees out) and I can hit notes when I sing that I haven't been able to in a very long time.

Best wishes to you all. You can do it.

Congrats, grenade! Keep it up!

[Lady Pamela]

2 cigs today, not too bad. ugh didn't want to do any. I was taking a herbal supplement and it had oats, duh didn't think to look for that and itchy all over.
switching to the smokers cleanse and hoping that helps. staring at the ecig box thinking it is awfully complicated and I am not up for that at the moment. tomorrow I will tackle that. tonight just breathing. breathing and more breathing. oh and maybe ice cream.

Can I make a suggestion here....

This thread is full of wonderful ideas that have worked for many.
I suggest you might read from first to last, then come up with a program that works fo r you personally.
Also , base it on those things which are tried and true.
But build it around your triggers/fears etc. so you take controle of yourself again. NOT the smokes.

This was actually posted for everyone trying at this time.
It truely did work for me.
And making sure you show up here daily helps as well.
Also holds you accountable to someone other than yourself..You know, in those times of sneak or cheat...ha!...smiles

[Lady Pamela]

6 weeks as of yesterday. I had tried to quit in the past but never stuck with it. This time I just decided out of the blue that I was done. Gave the last two away and did it. The first week was the hardest. I just stayed away from fellow smoker's and out of the gas station I purchased them at. When I want one I picture my babies' faces or other reasons I want to hang around this world a little longer.

6 weeks and one day later.... I feel healthier, I smell better (when it isn't 106 degrees out) and I can hit notes when I sing that I haven't been able to in a very long time.

Best wishes to you all. You can do it.

Are you as amazed at your self controle and achievement ..as I was/am of mine?

WAY TO GO!!!!!! It is so awesome...and maybe just maybe you will heal and have saved yourself from health issues.

I'm proud of you as well...ha

[grenade]

Are you as amazed at your self controle and achievement ..as I was/am of mine?

WAY TO GO!!!!!! It is so awesome...and maybe just maybe you will heal and have saved yourself from health issues.

I'm proud of you as well...haIt's very empowering. Makes me feel like there is nothing that I can't do.

[Scuba]

6 weeks as of yesterday. I had tried to quit in the past but never stuck with it. This time I just decided out of the blue that I was done. Gave the last two away and did it. The first week was the hardest. I just stayed away from fellow smoker's and out of the gas station I purchased them at. When I want one I picture my babies' faces or other reasons I want to hang around this world a little longer.

6 weeks and one day later.... I feel healthier, I smell better (when it isn't 106 degrees out) and I can hit notes when I sing that I haven't been able to in a very long time.

Best wishes to you all. You can do it.


YAY!!! Another non-smoker to add to the list :D Way to go Gren!! For anyone still struggling...just hang in there!! The cheer-leading squad is filling out nicely in here and you have a whole lot of peeps rooting you on!

[Scuba]

2 cigs today, not too bad. ugh didn't want to do any. I was taking a herbal supplement and it had oats, duh didn't think to look for that and itchy all over.
switching to the smokers cleanse and hoping that helps. staring at the ecig box thinking it is awfully complicated and I am not up for that at the moment. tomorrow I will tackle that. tonight just breathing. breathing and more breathing. oh and maybe ice cream.

A good doctor got me on the smoke-free path. For me, I had to be told that my body was on the verge of a meltdown. I had a choice, quite smoking, exercise and eat better or end up in the ER...hopefully still alive. I saw her twice a month for 4 months. Once a month for 4 months and then she cut me loose. My second visit with her she put me on medication both for blood pressure (150/90) and smoking cessation. My last visit with her ended up being one of the best days of my life. I no longer needed the BP medication. The Chantix had worked well in getting me to quit and I was healthier than I had been in years. I dodged a BIG bullet and I know it. That was almost two years ago :)

I keep a copy of that bullet as a reminder...good luck!! You can do it!!

Scoobs

[spritzerJ]

A good doctor got me on the smoke-free path. For me, I had to be told that my body was on the verge of a meltdown. I had a choice, quite smoking, exercise and eat better or end up in the ER...hopefully still alive. I saw her twice a month for 4 months. Once a month for 4 months and then she cut me loose. My second visit with her she put me on medication both for blood pressure (150/90) and smoking cessation. My last visit with her ended up being one of the best days of my life. I no longer needed the BP medication. The Chantix had worked well in getting me to quit and I was healthier than I had been in years. I dodged a BIG bullet and I know it. That was almost two years ago :)

I keep a copy of that bullet as a reminder...good luck!! You can do it!!

Scoobs


Scoobs,

Thank you for sharing. I guess with all the folks that share it is wonderful and your story strikes me as it matches my reasons and story. Your blood pressure is low compared to mine! I desire to bring it down, have it stay down and lower the BP meds (I don't know if I will ever get off). I go back to the doctors in 2 weeks. I don't think Chantix will be a choice for me but hopefully some other options will be.

The cheering section,

I will read the posts. Water, water, water. I tend to be a floater anyway so I will continue to water it up! And thank you for being so positive.

Grenade,

Way to go!

Thank you all.

[Lady Pamela]

Wasn't here on the 4th to check in...but....

Officially on the 4th of July...I AM NOW SMOKE FREE 5 months...smiles

Thanks for all the support and for allowing me to give back as well...

.

[DapperButch]

Wasn't here on the 4th to check in...but....

Officially on the 4th of July...I AM NOW SMOKE FREE 5 months...smiles

Thanks for all the support and for allowing me to give back as well...

.

Fantastic! Keep it up! Glad you keep checking in! :hangloose:

[DapperButch]

It's been 2 years and 8 months and I still want one.

It seems to be worse on vacation. Kind of like since we are doing something special we should be "allowed" to smoke. Since we are away and on vacation it shouldn't "count" or something. We should be given a reprieve from the addiction part of it/hell that will ensue if I pick up again, and just enjoy the cigarette, without consequence. So odd. Magical thinking.

Anyway, it happened this past week when we were away at the beach. I said to tantalizing...."lets buy cigarettes!" (she quit when I did). Of course we didn't, but....

My point is, for me it never changes. If I could "get away with it" (meaning, if smoking didn't cause health problems"), I'd be the first in line!

[macele]

i have an addictive personality. cigarettes, i am totally addicted. it has been a month since i've had one. june 4th, quit date.

the very sad part is it took a heart attack to get me to quit. and a triple bypass (june 5th). i am only 45. but, i'm doing well.

it's been hard. the depression. trying to forgive myself for the heart attack. my family history is heavy with heart disease, but smoking played a bigger part.

i'll always want a cigarette, surely i will lol. but waking up in icu, ... all the pain, being on a ventilator, etc. ... i'll never smoke again. i'll never put another in my mouth. i won't go there.

i hope all of you quit forever. i give you love and support.

[Lady Pamela]

It's been 2 years and 8 months and I still want one.

It seems to be worse on vacation. Kind of like since we are doing something special we should be "allowed" to smoke. Since we are away and on vacation it shouldn't "count" or something. We should be given a reprieve from the addiction part of it/hell that will ensue if I pick up again, and just enjoy the cigarette, without consequence. So odd. Magical thinking.

Anyway, it happened this past week when we were away at the beach. I said to tantalizing...."lets buy cigarettes!" (she quit when I did). Of course we didn't, but....

My point is, for me it never changes. If I could "get away with it" (meaning, if smoking didn't cause health problems"), I'd be the first in line!


HA! Way to go on not getting them...And even better, WAY TO GO ON THE HONESTY PART...smiles

I so want one still that is no lie...Just is easier to say no.
And I as well look at the health issues now. TIMES TO SHORT!.

[Lady Pamela]

i have an addictive personality. cigarettes, i am totally addicted. it has been a month since i've had one. june 4th, quit date.

the very sad part is it took a heart attack to get me to quit. and a triple bypass (june 5th). i am only 45. but, i'm doing well.

it's been hard. the depression. trying to forgive myself for the heart attack. my family history is heavy with heart disease, but smoking played a bigger part.

i'll always want a cigarette, surely i will lol. but waking up in icu, ... all the pain, being on a ventilator, etc. ... i'll never smoke again. i'll never put another in my mouth. i won't go there.

i hope all of you quit forever. i give you love and support.

I just wanted to say thanks for sharing your srory. And I am so happy you chose to live.

I found out after I stopped that I have emphysima and copd...really is a kick in the ass when you are responsable for your damage huh.

It has taken me months to forgive myself honestly.

Not for me but what I have cheated my children and grandchildren out of.
And possibly what I may be putting them through in years to come.

I am still deciding if relationship ..for me..is going to be a true option...we shall see.

It hurts me to think I may put someone else through rough times due to this.


I so love the honesty on this thread...smiles

[macele]

I just wanted to say thanks for sharing your srory. And I am so happy you chose to live.

I found out after I stopped that I have emphysima and copd...really is a kick in the ass when you are responsable for your damage huh.

It has taken me months to forgive myself honestly.

Not for me but what I have cheated my children and grandchildren out of.
And possibly what I may be putting them through in years to come.

I am still deciding if relationship ..for me..is going to be a true option...we shall see.

It hurts me to think I may put someone else through rough times due to this.


I so love the honesty on this thread...smiles



lady pamela, i understand exactly what you are feeling. thank you for the reply.

i need to write all these feelings down, sort it all out. i just want to stay away from the pity pool. keep going forward.

my niece and nephew, ... seeing me go through the surgery was emotionally difficult for them. i hope my living helps them. i'd like to say that i quit smoking for those that i love. but i don't think that i did. for now, i just remember the fear.

thank you.

[not2shygrrl]

Wasn't here on the 4th to check in...but....

Officially on the 4th of July...I AM NOW SMOKE FREE 5 months...smiles

Thanks for all the support and for allowing me to give back as well...

.


Good for you LP!! I hope you are daily able to give yourself kudos for your accomplishment. It is no small feat to put that friggin pack down and leave it, (hopefully soaking in water....LOL) not just by determination...but by your WILL that carries your own personal reasons for quitting.......sometimes it is not an option to regress. Imagine the strength you invoke to maintain your choice.

As well this applies to all of "the quitters" here.....continued success and to those who are still struggling to begin, never give up if it is what you desire.

[Lady Pamela]

Good for you LP!! I hope you are daily able to give yourself kudos for your accomplishment. It is no small feat to put that friggin pack down and leave it, (hopefully soaking in water....LOL) not just by determination...but by your WILL that carries your own personal reasons for quitting.......sometimes it is not an option to regress. Imagine the strength you invoke to maintain your choice.

As well this applies to all of "the quitters" here.....continued success and to those who are still struggling to begin, never give up if it is what you desire.

Thank you!
And most definately I remind myself everyday many times a day...ha.

[StillettoDoll]

Today I am celebrating my One year smoke free anniversary today. I am loving it! Freedom!!!!!!!!!!

I am 7% :happyjump:


Statistics tell us that approximately 5 to 7 percent of those people who quit smoking without support are still smoke-free one year later. The key to changing those odds involves support. People who quit smoking with a strong support network around them improve their chances for long-term success considerably.
http://t3.gstatic.com/images?q=tbn:ANd9GcQZ1vQKoEJsuu45x69vijNANexMmSixe yjqnUY7tY9PhXJWC5rQdA:rlv.zcache.com/ok_i_quit_smoking_necklace-p177740534795154878envcx_400.jpg:cheerleader:

[Jesse]

Congrats Doll! :thumbsup:

I celebrated 1.5 years on June 5th! I quit without support, as in cold turkey.

[Ms. Meander]

...I do not want to smoke, I do not want to smoke, I do not want to smoke...




*whimper*

[Sparkle]

I just had a QuitNet Anniversary email pop up!

It has been exactly one year since I quit forever! :)

I'm so proud of me.

I started quitting in 2006...usually at the prompting of someone else...and even though I would quit with the best intentions, subconsciously I knew it wasn't forever.

Last spring I went to my doctor to start a course of anti-depressants for the first time, I finally admitted I couldn't pull myself up and out of it on my own this time. It was the best thing I could have done for myself. It took awhile to find the right medication but when I did so much fell in to place, I had the energy and the desire to get up and out and do things. And I had the personal, internal motivation to start making more changes in my life. I decided to start the C25k running program and I decided to start quitting -for good, for me. The two activities went nicely together because as it happens: I can't smoke AND run. After nearly 2-decades of smoking it was physically impossible for me to carry on smoking and have the lung capacity needed to run for more than a minute. Coincidentally the medication I ended up taking for depression, Welbutrin, has also had clinical success helping with smoking cessation.

It was a perfect storm, in a great way.

And I am so happy for having quit.
And I know this time it is forever.

[Lady Pamela]

Today I am celebrating my One year smoke free anniversary today. I am loving it! Freedom!!!!!!!!!!

I am 7% :happyjump:


Statistics tell us that approximately 5 to 7 percent of those people who quit smoking without support are still smoke-free one year later. The key to changing those odds involves support. People who quit smoking with a strong support network around them improve their chances for long-term success considerably.
http://t3.gstatic.com/images?q=tbn:ANd9GcQZ1vQKoEJsuu45x69vijNANexMmSixe yjqnUY7tY9PhXJWC5rQdA:rlv.zcache.com/ok_i_quit_smoking_necklace-p177740534795154878envcx_400.jpg:cheerleader:

Sorry I missed your one year...but wanted to say congrats!!!!
Can't wait till I have atleast that under my belt.

That is soooo awesome...keep it up!!!

[Lady Pamela]

I just had a QuitNet Anniversary email pop up!

It has been exactly one year since I quit forever! :)

I'm so proud of me.

I started quitting in 2006...usually at the prompting of someone else...and even though I would quit with the best intentions, subconsciously I knew it wasn't forever.

Last spring I went to my doctor to start a course of anti-depressants for the first time, I finally admitted I couldn't pull myself up and out of it on my own this time. It was the best thing I could have done for myself. It took awhile to find the right medication but when I did so much fell in to place, I had the energy and the desire to get up and out and do things. And I had the personal, internal motivation to start making more changes in my life. I decided to start the C25k running program and I decided to start quitting -for good, for me. The two activities went nicely together because as it happens: I can't smoke AND run. After nearly 2-decades of smoking it was physically impossible for me to carry on smoking and have the lung capacity needed to run for more than a minute. Coincidentally the medication I ended up taking for depression, Welbutrin, has also had clinical success helping with smoking cessation.

It was a perfect storm, in a great way.

And I am so happy for having quit.
And I know this time it is forever.

Way awesome for you!
I am so excited for you.
Congrats!!!

[Lady Pamela]

I celebrated 1.5 years on June 5th! I quit without support, as in cold turkey.

Just wanted to say Congrats to you as well.

I am excited to get to that point.
Still amazed it was even possible to stop at all..ya know?
smiles

Anyways, keep it up!

[Lady Pamela]

I won't be back from work untill way late tomorrow and leave at 5 am,
so I had to post tonight...

I AM OFFICIALLY 1/2 A YEAR...OR...6 MONTHS...OR ..182 DAYS..

SMOKE FREE TODAY!!!!

WAHOO!!!!!


Keep up the good work everyone!!
What an amazing feeling.

http://www.treasurenet.com/forums/attachments/everything-else/201790d1332398387-smoke-free-6-months-butthead.jpg

[Lady Pamela]

Besides my last post...
I also wanted to thank every one of you who have been here for me to help me.
Some days I have endured, this thread truely helped and kept me from smoking.
Thank you so much!!!

6 MONTHS..HOLY CRAP...CHEESY GRIN!!!

[not2shygrrl]

Besides my last post...
I also wanted to thank every one of you who have been here for me to help me.
Some days I have endured, this thread truely helped and kept me from smoking.
Thank you so much!!!

6 MONTHS..HOLY CRAP...CHEESY GRIN!!!


For me to say great job is not quite enough LP.......I am proud of you ! And very much so proud of all the quitters in this thread ! It ain't easy fo' sure. But it is a wonderful thing ! :)

[GreeneyedMe]

My smoking story...smoked for 25 years...quit in Feb of 2009 by choice. Had a heart attack June, 2009. Remained smoke free until October of 2010. Worst relationship break up of my life up to that point. Drove right to the gas station, bought smokes. Lousy excuse....here I sit...puffing away....quit for 3 days last week, was a wreck...tears...thoughts of feeling like I lost something...bought "just a pack for the weekend"...yea right...why can't I find the place in my mind where I know it's what I HAVE to do...and be ok with it....the expense is outrageous...$19.16 for 2 packs...I AM crazy...I must stop...have tried all the "helpers" nothing has worked so far...sigh...please.... I need to be strong, mind over matter...willpower...blah. Absolutely THE biggest struggle of my life right now....help.

[grenade]

I hit the three month mark. I still want them on stressful days.

Don't put too much pressure on yourself. Just try. To err is human.

[Lady Pamela]

I hit the three month mark. I still want them on stressful days.

Don't put too much pressure on yourself. Just try. To err is human..

Three months is hugeeee!!!
Congrats to you!!

I will say this, when you want a smoke..come read this thread, talk to someone, detour yourself for a minute.

Remember a niccotine fit only lasts 5 minutes in whole. Unless you have them back to back.

Find something constructive to do for that 5 minutes and your mind will change.

Also it charges you and makes you so much stronger for the next one....smiles

Keep up the great work!
So proud of you!!

.

[Lady Pamela]

My smoking story...smoked for 25 years...quit in Feb of 2009 by choice. Had a heart attack June, 2009. Remained smoke free until October of 2010. Worst relationship break up of my life up to that point. Drove right to the gas station, bought smokes. Lousy excuse....here I sit...puffing away....quit for 3 days last week, was a wreck...tears...thoughts of feeling like I lost something...bought "just a pack for the weekend"...yea right...why can't I find the place in my mind where I know it's what I HAVE to do...and be ok with it....the expense is outrageous...$19.16 for 2 packs...I AM crazy...I must stop...have tried all the "helpers" nothing has worked so far...sigh...please.... I need to be strong, mind over matter...willpower...blah. Absolutely THE biggest struggle of my life right now....help.

You struggle is a normal one trust me.
I smoked since I was a young teen and my story very much the same.

I tried often to quit but honestly, did it in a much more non robotic method this time.
I also stopped kicking my own ass...that helped incredibly!

I quit using several methods together..Also some thought I was a whimp..for taking so long to finally commit.

It was the only way my mind would allow me to concieve never smoking.
Whimp or not, the results are in the final outcome..right?

I would be happy to share my tricks if you would like.

Also I suggest reading this thread from front to back.

It truely may have great suggestions in it you might choose to use.

Let me know in a pm if I can assist.


.

[Blaze]

I may be late, but all things in life are possible... For those of you who have read my story, or those of you who knew my heavy smoking habit, this is my Celebration of life...

http://rlv.zcache.com/celebrate_life_sticker-p217640662803081672envb3_400.jpg

*And it is a stepping stone for me.
*It has been one year and 6 days.
*It has become much easier.
*Yes I still have cravings, but water or a snack has tamed the beast.
*I don't blame stress as my crutch anymore.
*I blame my own loss of control if it becomes out of control.
*I deal with my actions one at a time now.
*I don't point at others and shoot blame.
*I feel more responsible and in control!
*Yes, I did gain weight after quitting... BUT... I also lost it with learning how to ease my down time at the gym in stead.
*I learned to do things I love to do, and not wait for any excuse to run outside and light up.
*I can go outside and sit with my smoking friends and still laugh, joke and shop talk without smoking.
*All the money I spent on cigarettes are now used to buy CD's or clothes that I realize I deserve after all, it's a celebration....

**I wish everyone the freedom of choice, and I need not judge or criticize. For I once was, once did, and have made my own choices in life. Good luck everyone! Learn to breath in the beauty all around you...

[Lady Pamela]

I may be late, but all things in life are possible... For those of you who have read my story, or those of you who knew my heavy smoking habit, this is my Celebration of life...

http://rlv.zcache.com/celebrate_life_sticker-p217640662803081672envb3_400.jpg

*And it is a stepping stone for me.
*It has been one year and 6 days.
*It has become much easier.
*Yes I still have cravings, but water or a snack has tamed the beast.
*I don't blame stress as my crutch anymore.
*I blame my own loss of control if it becomes out of control.
*I deal with my actions one at a time now.
*I don't point at others and shoot blame.
*I feel more responsible and in control!
*Yes, I did gain weight after quitting... BUT... I also lost it with learning how to ease my down time at the gym in stead.
*I learned to do things I love to do, and not wait for any excuse to run outside and light up.
*I can go outside and sit with my smoking friends and still laugh, joke and shop talk without smoking.
*All the money I spent on cigarettes are now used to buy CD's or clothes that I realize I deserve after all, it's a celebration....

**I wish everyone the freedom of choice, and I need not judge or criticize. For I once was, once did, and have made my own choices in life. Good luck everyone! Learn to breath in the beauty all around you...

WAY AWESOME!!! CONGRATS TO YOU!!!

Keep it going for sure.
It is amazing all that you find just from putting down the smokes huh?..lol

I myself am learning to do everything new and fresh..it is bazzar but awesome to me.

BTW, very well written .

Keep it up everyone!!! It is way worth it!...smiles

[GreeneyedMe]

Only had 2 cigarettes today....pretty good day for me! Baby steps!

[DapperButch]

[B][SIZE="3"][COLOR="DarkOrchid"]I won't be back from work untill way late tomorrow and leave at 5 am,
so I had to post tonight...

I AM OFFICIALLY 1/2 A YEAR...OR...6 MONTHS...OR ..182 DAYS..

SMOKE FREE TODAY!!!!

WAHOO!!!!!


Keep up the good work everyone!!
What an amazing feeling.

AWESOME!!!! CONGRATS!!!! Sorry I missed this post!

[Lady Pamela]

Only had 2 cigarettes today....pretty good day for me! Baby steps!

I did the cut down thing for 2 months..it helped me extremely.
I needed to make sure all was consistant..and for me it worked.

Less is an achievment all in itself.

Thats awesome!
Keep it up!

[Lady Pamela]

AWESOME!!!! CONGRATS!!!! Sorry I missed this post!

Thank you so much...smiles

You as well as others have cheered me on through it all..And I am very thankful for realzzz!

Sometimes it helps to have others to show up for.
Or that recognize .
Or simply to tell.

Call me needy or emotional..but it all works for me..ha!

Thanks again!

[funkyfemme]

and I'm a hot, twitchy mess! I didn't intend on quitting but a week ago I came back from vacation and decided not to smoke anymore. Just like that. I've managed to go seven days without the first craving and today I'm a wreck!! Actually the irritability started last night, I just didn't recognize what it was. My poor honey. He caught pure hell!

I've smoked a pack a day (give or take) for the past 10 plus years. I've been wanting to quit for some time but just haven't been serious about it. After a short visit to GA, where Camel menthol is only $3.96 per pack, I cannot bring myself to pay $9.87 per pack here in NY! Fuckers!! Oops...there's the cranky again! So for health and financial reasons, I am gonna take a stab at it!! Wish me luck and thanks for reading. Also, thanks for sharing your stories. It helps to read about your struggles/successes as well!

[Lady Pamela]

and I'm a hot, twitchy mess! I didn't intend on quitting but a week ago I came back from vacation and decided not to smoke anymore. Just like that. I've managed to go seven days without the first craving and today I'm a wreck!! Actually the irritability started last night, I just didn't recognize what it was. My poor honey. He caught pure hell!

I've smoked a pack a day (give or take) for the past 10 plus years. I've been wanting to quit for some time but just haven't been serious about it. After a short visit to GA, where Camel menthol is only $3.96 per pack, I cannot bring myself to pay $9.87 per pack here in NY! Fuckers!! Oops...there's the cranky again! So for health and financial reasons, I am gonna take a stab at it!! Wish me luck and thanks for reading. Also, thanks for sharing your stories. It helps to read about your struggles/successes as well!

Wonderful choice...and congrats to you for choosing life over the alternative...smiles

I suggest reading the thread for tips..And remember..many of us are here to help if you need any pep talks or an ear..smiles

[funkyfemme]

Wonderful choice...and congrats to you for choosing life over the alternative...smiles

I suggest reading the thread for tips..And remember..many of us are here to help if you need any pep talks or an ear..smiles

Thanks LP! I spent a good part of the morning going back through the thread and will keep doing so when needed. I appreciate the support offered here and am lucky to be part of such a great community! :)