Healthy Weight Loss

[JustJo]

Originally Posted by Rockinonahigh

Im still battleing the coke/diet coke thing,I use to dring a 12 pack of regular coke a day now in drinking three diet coke a day,tho I will admitt to leting more than a fue turn to a watery mess after the ice melts tha go down the drain.I do my best to drink as much water or sugar free ice tea as possable.

Good for you! Going from 12 regular cokes a day (yikes!) to a few diet cokes is a huge step forward.

I think it's important that we all have to just keep plugging away and taking what steps we can, when we can, towards our goal of being healthier.

For a lot of folks, trying to make all of the changes at once just leads to failure and frustration.

Keep up the good work!