Healthy Weight Loss - Butch Femme Planet

09-24-2011, 04:33 PM

#11

*Anya*

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Quote:

Originally Posted by DapperButch

This reminds me of one of my friend's entire diet plan.

Sleep more.

Since sleep has an impact on one's level of cortisol, she figured if she slept more at night she could lose weight.

And she was actually semi-serious about it being a diet plan for her. She really did start going to bed earlier.

Actually Dapper, there have been studies that have shown that people who do get enough regular sleep do better with their weight than those that do not.

Fascinating.

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