Herbalism

[Martina]

Suntheanine by itself is a good anti-anxiety treatment. Again, by itself, it does not sedate, but does give a little bit of relief for anxiety. It's one of the few herbals that I have found to be helpful for any issue.

My health is not good now, but when I exercise, meditate, drink water, eat little sugar and flour -- and, most importantly, sleep well -- I get a lot better.