Herbalism

[DapperButch]

Originally Posted by Medusa

And while we're at it, I read up on apple cider vinegar and all of the supposed health benefits. One of my girlfriends also said she had success with it for inflammation.
I have been taking a tablespoon in the morning and a tablespoon at night and I swear I feel like my knees are happier. I also seem to feel less bloat in the stomach area. Don't know if this is psychosomatic or what but it's cool nonetheless.

Anyone else tried it or have a vinegar routine they'd be willing to share?

1/2 cup apple cider vinegar to one gallon of water. Soak your non organic fruits and vegetables for 15 minutes. Significantly reduces pesticides. You have to be careful with soft fruits like strawberries. They can get waterlogged. Reduce the amount of time, if needed.

As an aside, apples carry more pesticides than any other fruit.

Take Tumeric/Cucumin capsules to reduce inflammation throughout the whole body.

[Medusa]

Originally Posted by DapperButch

1/2 cup apple cider vinegar to one gallon of water. Soak your non organic fruits and vegetables for 10 minutes. Significantly reduces pesticides. As an aside, apples carry more pesticides than any other fruit.

Take Tumeric/Cucumin capsules to reduce inflammation throughout the whole body.

Oooh! GREAT tip! I've seen those vegetable washes at the grocery store and always kinda tilted my head at spraying more shit on the fruit to get the pesticides off but I LOVE hearing I can use vinegar to clean the veggies and fruits!

And for turmeric! Ok, so Julie gave me some turmeric at the Reunion and I totally made fun of her and myself and referred to that as "the diarrhea pill" all weekend! But I have to admit, I recently ordered a pound of turmeric powder and a capsule-making thing because I felt amazing after the diarrhea pill at Reunion.
Reading up on it, it is apparently part of the ginger family?! And apparently you can also make paste for skin disorders like psoriases and chicken pox? Pretty amazing to say the least!

[DapperButch]

Originally Posted by Medusa

Oooh! GREAT tip! I've seen those vegetable washes at the grocery store and always kinda tilted my head at spraying more shit on the fruit to get the pesticides off but I LOVE hearing I can use vinegar to clean the veggies and fruits!

And for turmeric! Ok, so Julie gave me some turmeric at the Reunion and I totally made fun of her and myself and referred to that as "the diarrhea pill" all weekend! But I have to admit, I recently ordered a pound of turmeric powder and a capsule-making thing because I felt amazing after the diarrhea pill at Reunion.
Reading up on it, it is apparently part of the ginger family?! And apparently you can also make paste for skin disorders like psoriases and chicken pox? Pretty amazing to say the least!

Medusa, I am telling you, tumeric is the way to go. Inflammation is truly the root of all diseases (cancer). Glad to hear you are going to start taking it (make Jack, too!). Yes, I heard about the paste, as well. :-)

[Medusa]

Originally Posted by DapperButch

Medusa, I am telling you, tumeric is the way to go. Inflammation is truly the root of all diseases (cancer). Glad to hear you are going to start taking it (make Jack, too!). Yes, I heard about the paste, as well. :-)

I'm believing that more and more!!

This year's New Years Resolutions were different for me on a lot of levels. First, I hate to make "diet" resolutions because I actually like my body the way it is, or at least the size it is so "dieting" for weight loss or beauty has never been a thing for me. I do, however, feel closer to 40 every day and my knees and ankles are pissed off all the time because my luscious fat ass is heavy!

I have been slowly cutting down on white sugar and noticed and immediate difference in how bloated I felt all the time and also how dehydrated I felt. And almost overnight I noticed a difference in how stiff my knees were in the morning .

Also cutting out lots of processed foods and adding supplements and herbal alternatives and after reading up on tumeric and fish oil and vinegar, I'm a believer. I keep going back to thinking about how many people I know who are on prescription drugs for inflammation and joint pain who are also dealing with nasty side effects. That is something I definitely want to avoid!!

[DapperButch]

Sounds fantastic, Medusa. Strongly consider decreasing/getting rid of white flour. Lets say I go get a veggie sub at our deli two days in a row (which is not uncommon). If it is on white bread I am falling alseep on my clients at 1:00pm. If it is on wheat bread, I am good to go! Same sandwich, same ingredients. Different breads.

It really is amazing. That, and not eating dairy makes a big difference in energy level for me. Night and day.

Same with sugar (like you said). Try Agave Nectar. That is what we use. Only other sweetner you should consider is Stevia (Truvia brand is made from stevia).

ETA: A comment on "Fish Oil". Consider buying Omega-3 tablets. "Fish Oil" typically has both Omega 3 and Omega 6. If they are not in the right combinations (which they aren't in most packagings), then it throws the whole game off (and can actually be more harmful than good). Our bodies definitely get enough Omega 6 in foods. Just buy Omega 3 tablets (I recently stole Fish Oil from my mother and replaced it with Omega 3. ha!). It will be right next to the "Fish Oil" in the aisle.

[Medusa]

Originally Posted by DapperButch

Sounds fantastic, Medusa. Strongly consider decreasing/getting rid of white flour. Lets say I go get a veggie sub at our deli two days in a row (which is not uncommon). If it is on white bread I am falling alseep on my clients at 1:00pm. If it is on wheat bread, I am good to go! Same sandwich, same ingredients. Different breads.

It really is amazing. That, and not eating dairy makes a big difference in energy level for me. Night and day.

Same with sugar (like you said). Try Agave Nectar. That is what we use. Only other sweetner you should consider is Stevia (Truvia brand is made from stevia).

ETA: A comment on "Fish Oil". Consider buying Omega-3 tablets. "Fish Oil" typically has both Omega 3 and Omega 6. If they are not in the right combinations (which they aren't in most packagings), then it throws the whole game off (and can actually be more harmful than good). Our bodies definitely get enough Omega 6 in foods. Just buy Omega 3 tablets (I recently stole Fish Oil from my mother and replaced it with Omega 3. ha!). It will be right next to the "Fish Oil" in the aisle.

I'll dig out my capsules and post what they are - Julie actually sent them to me for Christmas and they aren't just straight fish oil. They have a bunch of wonderful things in them besides the fish oil

[DapperButch]

Originally Posted by Medusa

I'll dig out my capsules and post what they are - Julie actually sent them to me for Christmas and they aren't just straight fish oil. They have a bunch of wonderful things in them besides the fish oil

Great. I'm curious.