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02-05-2017, 06:17 AM
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#17 |
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Something else that helps me sleep well is getting into a warm bed on cold nights. I have a heated mattress pad that I turn on (full blast) 15 minutes before bed. When I get in the bed it's nice and warm and I turn the temperature down to low. The low setting keeps the bed just warm enough that, when I turn over, there aren't any cold spots (since most nights I sleep alone).
I think it makes a difference. |
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