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Old 07-07-2019, 11:36 PM   #17
cathexis
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Don't eat many healthy carbs, black and white cookies do not count.

My big thing,though, is ordering 5 cases of Premier Protein shakes monthly. Only 160 cals with 30g Protein and 4g.Carb (1g sugar). As long as I keep hydrated, can drink several/day. It's close to my only source of protein. They actually taste pretty good, far cry from those horrid MetRx 60g shakes.
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carbs, healthy fats, high protein, low carbs, paleo

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