K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

[Amulette]

Originally Posted by Kätzchen

I created this forum thread as a way for me to document my recovery process, in addressing my own diabetic concerns, since my work related accident back in November of 2016. I never created this thread as a forum thread where people could ask for advice about foods or such. It's mainly my own personal thread and about my own health recovery.
K

I wasn't aware of this, sorry to barge in! I saw the title and thought it was a group discussion on healthy foods.

A side note on Goji berries: They are actually considered a medicine (Chinese) that builds up your blood and energy. They are used to tonify the body. I use them, 5-8 berries in a pot of chicken soup or a few in tea, or smoothy but not as a snack..... I think they have been taken out of their cultural context.

Blessings on your healing journey K!