The Do You Work Out Zone

SnackTime · 08-30-2010, 06:22 PM

Quote:

Originally Posted by ComparedToWhom

How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)

If those pics don't get you going you might want to have your pulse checked!

Amazing!!!

Thanks for sharing that link!

paposeco · 09-01-2010, 03:27 PM

I'm a ranch hand and a landscaper...sooo yes I do workout,

Cowboi · 09-01-2010, 04:27 PM

I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.

SnackTime · 09-01-2010, 04:30 PM

Quote:

Originally Posted by Cowboi

I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.

NOT bad at all Cowboi! What kind of bike did you get?

SnackTime · 09-01-2010, 04:33 PM

Quote:

Originally Posted by shadows papa

That is a GREAT link CTW! Thanks! This week so far has consisted of Lower Body/Abs on Monday, a 3 mile run on Tuesday,and Upper Body/Abs and a 3 mile treadmill run on Wednesday.Tomorrow will wind up being a rest day because I got a million things to DO! I have also entered the Soldier Ride for September. It is a 25 mile bike ride in Nashville,TN to support the Wounded Warrior Project. I can't think of anything more motivational than supporting and empowering our returning service members as they continue their lives after serving our nation around the globe. Shad

Quote:

Originally Posted by SnackTime

I will ride with you in "spirit" LOL

Oh hellllllllllll wait a minute...You are going to be on my bike...haha

Cowboi · 09-01-2010, 04:36 PM

Quote:

Originally Posted by SnackTime

NOT bad at all Cowboi! What kind of bike did you get?

It a Trek, Navigator. its called a bike path bike, with wide tires.

SnackTime · 09-01-2010, 04:40 PM

Quote:

Originally Posted by Cowboi

It a Trek, Navigator. its called a bike path bike, with wide tires.

NICE Cowboi...I am quite familiar with Trek bikes. My roommate (Shadows papa) and I have the Trek 1000 Discovery Channel edition road bikes. I also have a Gary Fisher Advance mountain bike

Cowboi · 09-01-2010, 05:00 PM

Quote:

Originally Posted by SnackTime

NICE Cowboi...I am quite familiar with Trek bikes. My roommate (Shadows papa) and I have the Trek 1000 Discovery Channel edition road bikes. I also have a Gary Fisher Advance mountain bike

I used to ride road bikes about 30 years ago...ugh, damn im old!
I was planning on getting a new bike in a few weeks, when it started getting cooler.
The Dr. that I scrub for, rides and we were talking about bikes one day. i mentioned that I was going to start looking for bike. What the hell ya know! He and my BFF went in and got me one for my Bday!! It is not the bike I would have chosen, but I really love it.

SnackTime · 09-01-2010, 05:15 PM

Quote:

Originally Posted by Cowboi

I used to ride road bikes about 30 years ago...ugh, damn im old!
I was planning on getting a new bike in a few weeks, when it started getting cooler.
The Dr. that I scrub for, rides and we were talking about bikes one day. i mentioned that I was going to start looking for bike. What the hell ya know! He and my BFF went in and got me one for my Bday!! It is not the bike I would have chosen, but I really love it.

Cool @ riding bikes years ago. I use to ride when I was in my teens, but that was my transportation around town LOL! I wish I would have kept up with it over the years. That is AWESOME that the Dr and your BFF went in together for your birthday! Glad you like the bike!

shadows papa · 09-01-2010, 04:38 PM

Quote:

Originally Posted by Cowboi

I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.

Good on ya, Cowboi, ROCK on! Brother Snack, if I can talk MBD into riding with me, you'll be there in more than spirit because I'll be riding YOUR bike! I promise to take good care of your "baby"! It's a road bike so I stand a much better chance of keeping the rubber side DOWN!! Shad

SnackTime · 09-01-2010, 04:43 PM

Quote:

Originally Posted by shadows papa

Good on ya, Cowboi, ROCK on! Brother Snack, if I can talk MBD into riding with me, you'll be there in more than spirit because I'll be riding YOUR bike! I promise to take good care of your "baby"! It's a road bike so I stand a much better chance of keeping the rubber side DOWN!! Shad

LMAO...true dat @ much better chance of keeping...

princessbelle · 09-01-2010, 04:59 PM

Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl.

But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!!

SnackTime · 09-01-2010, 05:16 PM

Quote:

Originally Posted by princessbelle

Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl.

But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!!

Good Job! Yes it is a start!!

pajama · 09-01-2010, 05:00 PM

Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.

I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there.

A

Rockinonahigh · 09-01-2010, 05:12 PM

OH lord,im so sore from working out really hard the last fue days,I feel everything that moves.My core is so touchy I cant take a deep breath without feeling it,why do I put myself thrue this..other than to lose weight..to sleep allll night rather than go to bed at 10 then wakeup at 3am then cant go back to sleep.Its been this way for over a week..a full nights sleep would be really nice,maybe I can get two in a row..pls.

Jet · 09-17-2010, 10:16 AM

This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so...

I treat it with 800 miligrams of ibuprofen
Ice with arm elevated
And a tennis ball.

Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

SnackTime · 09-01-2010, 05:19 PM

Quote:

Originally Posted by pajara2

Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.

I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there.

A

I may or may not have done that a few times (haha)...You learn rather quickly especially when you bottom out!

LOL@ hazzz muscle! Good Job at keeping it up!

Gemme · 09-01-2010, 10:19 PM

Quote:

Originally Posted by Cowboi

I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.

Good for you, Cowboi!

Organic and I started back working out today. Both os us pushed ourselves just a tad more than we should have but I think we're going to like this new place just fine.

09-01-2010, 03:27 PM	#2
paposeco Member How Do You Identify?: TG Male Preferred Pronoun?: he,him,sir,dood... Relationship Status: ISO my Queen... Join Date: Jul 2010 Location: ..is nice & peaceful. Posts: 272 My Photo Gallery Thanks: 286 Thanked 301 Times in 127 Posts Rep Power: 178137	healthy *I'm a ranch hand and a landscaper...sooo yes I do workout,*

09-01-2010, 04:27 PM	#3
Cowboi Senior Member How Do You Identify?: Butch Relationship Status: Holding My Red Circle Join Date: Nov 2009 Location: Louisiana Posts: 1,811 My Photo Gallery Thanks: 3,051 Thanked 3,962 Times in 1,230 Posts Rep Power: 21474854	I got a bicycle for my birthday. I just rode 5 miles in 18 minutes. Not bad I think for my first real ride. __________________ Let There Be Cowgirls

09-01-2010, 04:59 PM	#12
princessbelle Infamous Member How Do You Identify?: femme Preferred Pronoun?: femme ones Join Date: Nov 2009 Location: Tennessee Posts: 6,100 My Photo Gallery Thanks: 29,380 Thanked 30,497 Times in 5,198 Posts Rep Power: 21474859	Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl. But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!! __________________ ~ I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~ Maya Angelou

09-17-2010, 10:16 AM	#16
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Rotator Cuff Injury This happens it could be weeks before you regain motion in the delt area. The rotator in my left shoulder is injured so... I treat it with 800 miligrams of ibuprofen Ice with arm elevated And a tennis ball. Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

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09-01-2010, 05:00 PM	#14
pajama Senior Member How Do You Identify?: Klingon Preferred Pronoun?: She Join Date: Nov 2009 Location: Just South of Nashvegas Baby Posts: 3,115 My Photo Gallery Thanks: 7,546 Thanked 7,476 Times in 1,808 Posts Rep Power: 21474856	Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout. I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there. A

09-01-2010, 05:12 PM	#15
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474857	OH lord,im so sore from working out really hard the last fue days,I feel everything that moves.My core is so touchy I cant take a deep breath without feeling it,why do I put myself thrue this..other than to lose weight..to sleep allll night rather than go to bed at 10 then wakeup at 3am then cant go back to sleep.Its been this way for over a week..a full nights sleep would be really nice,maybe I can get two in a row..pls.