The Do You Work Out Zone - Page 12

pajama · 08-27-2010, 06:26 AM

I just want to say what a HUGE difference working out has made. I don't do much yet, as I've mentioned earlier, 'cause I was soooooo out of shape. But even what I have been doing made a very noticeable difference in my stamina at the Reunion last weekend. I'm sure I would not have been able to dance, walk, stay up late, or other things the way I did if I hadn't been working out some already.

So just a pep talk to anyone thinking of starting, or thinking you're too far out of shape for it to matter. It DOES make a difference, even if you start small.

Keep up the good work everybody.

A

shadows papa · 08-27-2010, 01:29 PM

WOOT! Way to go A,keep up the good work! This week consisted of weights/3 mile run Monday,2 mile run Tuesday,weights/2 mile run Wednesday, 5 mile trail ride on the mountain bike Thursday and today is weights. Tomorrow I got a gig helping a friend move gravel with wheelbarrows and shovels,which is a full body functional strength workout alllllllllll in itself! Hope everyone has a GREAT weekend! Shad

ComparedToWhom · 08-28-2010, 06:13 PM

I'm new so hopefully linking off site isn't frowned upon.... just wanted to share a photo thread on a forum (of which I'm not even a member) that is sheer motivating awesomeness, regardless of where you are in your level of fitness. Click: HERE

Kudos to all you are working out!!

Remember, it's not where ya stand, but the direction in which you are moving that counts!!!

Linus · 08-28-2010, 06:22 PM

Quote:

Originally Posted by ComparedToWhom

I'm new so hopefully linking off site isn't frowned upon.... just wanted to share a photo thread on a forum (of which I'm not even a member) that is sheer motivating awesomeness, regardless of where you are in your level of fitness. Click: HERE

Kudos to all you are working out!!

Remember, it's not where ya stand, but the direction in which you are moving that counts!!!

That was awesome! Especially the first post. One day I want to be able to post stuff like this.

CrankyOldGuy · 08-30-2010, 01:48 PM

Quote:

Originally Posted by ComparedToWhom

I'm new so hopefully linking off site isn't frowned upon.... just wanted to share a photo thread on a forum (of which I'm not even a member) that is sheer motivating awesomeness, regardless of where you are in your level of fitness. Click: HERE

Kudos to all you are working out!!

Remember, it's not where ya stand, but the direction in which you are moving that counts!!!

a great site! thanks!

i was able to download the insanity workout using BitTorrent. it's free and who doesn't love a bargain these days! can't wait to try it out. i hear it rivals p90x.

ComparedToWhom · 08-30-2010, 03:43 PM

How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)

If those pics don't get you going you might want to have your pulse checked!

SnackTime · 08-30-2010, 06:22 PM

Quote:

Originally Posted by ComparedToWhom

How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)

If those pics don't get you going you might want to have your pulse checked!

Amazing!!!

Thanks for sharing that link!

paposeco · 09-01-2010, 03:27 PM

I'm a ranch hand and a landscaper...sooo yes I do workout,

shadows papa · 09-01-2010, 04:06 PM

Quote:

Originally Posted by ComparedToWhom

How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though)

If those pics don't get you going you might want to have your pulse checked!

That is a GREAT link CTW! Thanks! This week so far has consisted of Lower Body/Abs on Monday, a 3 mile run on Tuesday,and Upper Body/Abs and a 3 mile treadmill run on Wednesday.Tomorrow will wind up being a rest day because I got a million things to DO! I have also entered the Soldier Ride for September. It is a 25 mile bike ride in Nashville,TN to support the Wounded Warrior Project. I can't think of anything more motivational than supporting and empowering our returning service members as they continue their lives after serving our nation around the globe. Shad

SnackTime · 09-01-2010, 04:19 PM

Quote:

Originally Posted by shadows papa

That is a GREAT link CTW! Thanks! This week so far has consisted of Lower Body/Abs on Monday, a 3 mile run on Tuesday,and Upper Body/Abs and a 3 mile treadmill run on Wednesday.Tomorrow will wind up being a rest day because I got a million things to DO! I have also entered the Soldier Ride for September. It is a 25 mile bike ride in Nashville,TN to support the Wounded Warrior Project. I can't think of anything more motivational than supporting and empowering our returning service members as they continue their lives after serving our nation around the globe. Shad

I will ride with you in "spirit" LOL

Cowboi · 09-01-2010, 04:27 PM

I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.

SnackTime · 09-01-2010, 04:30 PM

Quote:

Originally Posted by Cowboi

I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.

NOT bad at all Cowboi! What kind of bike did you get?

SnackTime · 09-01-2010, 04:33 PM

Quote:

Originally Posted by shadows papa

That is a GREAT link CTW! Thanks! This week so far has consisted of Lower Body/Abs on Monday, a 3 mile run on Tuesday,and Upper Body/Abs and a 3 mile treadmill run on Wednesday.Tomorrow will wind up being a rest day because I got a million things to DO! I have also entered the Soldier Ride for September. It is a 25 mile bike ride in Nashville,TN to support the Wounded Warrior Project. I can't think of anything more motivational than supporting and empowering our returning service members as they continue their lives after serving our nation around the globe. Shad

Quote:

Originally Posted by SnackTime

I will ride with you in "spirit" LOL

Oh hellllllllllll wait a minute...You are going to be on my bike...haha

Cowboi · 09-01-2010, 04:36 PM

Quote:

Originally Posted by SnackTime

NOT bad at all Cowboi! What kind of bike did you get?

It a Trek, Navigator. its called a bike path bike, with wide tires.

shadows papa · 09-01-2010, 04:38 PM

Quote:

Originally Posted by Cowboi

I got a bicycle for my birthday. I just rode 5 miles in 18 minutes.
Not bad I think for my first real ride.

Good on ya, Cowboi, ROCK on! Brother Snack, if I can talk MBD into riding with me, you'll be there in more than spirit because I'll be riding YOUR bike! I promise to take good care of your "baby"! It's a road bike so I stand a much better chance of keeping the rubber side DOWN!! Shad

SnackTime · 09-01-2010, 04:40 PM

Quote:

Originally Posted by Cowboi

It a Trek, Navigator. its called a bike path bike, with wide tires.

NICE Cowboi...I am quite familiar with Trek bikes. My roommate (Shadows papa) and I have the Trek 1000 Discovery Channel edition road bikes. I also have a Gary Fisher Advance mountain bike

SnackTime · 09-01-2010, 04:43 PM

Quote:

Originally Posted by shadows papa

Good on ya, Cowboi, ROCK on! Brother Snack, if I can talk MBD into riding with me, you'll be there in more than spirit because I'll be riding YOUR bike! I promise to take good care of your "baby"! It's a road bike so I stand a much better chance of keeping the rubber side DOWN!! Shad

LMAO...true dat @ much better chance of keeping...

princessbelle · 09-01-2010, 04:59 PM

Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl.

But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!!

Cowboi · 09-01-2010, 05:00 PM

Quote:

Originally Posted by SnackTime

NICE Cowboi...I am quite familiar with Trek bikes. My roommate (Shadows papa) and I have the Trek 1000 Discovery Channel edition road bikes. I also have a Gary Fisher Advance mountain bike

I used to ride road bikes about 30 years ago...ugh, damn im old!
I was planning on getting a new bike in a few weeks, when it started getting cooler.
The Dr. that I scrub for, rides and we were talking about bikes one day. i mentioned that I was going to start looking for bike. What the hell ya know! He and my BFF went in and got me one for my Bday!! It is not the bike I would have chosen, but I really love it.

pajama · 09-01-2010, 05:00 PM

Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout.

I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there.

A

08-27-2010, 01:29 PM	#222
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	WOOT! Way to go A,keep up the good work! This week consisted of weights/3 mile run Monday,2 mile run Tuesday,weights/2 mile run Wednesday, 5 mile trail ride on the mountain bike Thursday and today is weights. Tomorrow I got a gig helping a friend move gravel with wheelbarrows and shovels,which is a full body functional strength workout alllllllllll in itself! Hope everyone has a GREAT weekend! Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad

09-01-2010, 03:27 PM	#228
paposeco Member How Do You Identify?: TG Male Preferred Pronoun?: he,him,sir,dood... Relationship Status: ISO my Queen... Join Date: Jul 2010 Location: ..is nice & peaceful. Posts: 272 My Photo Gallery Thanks: 286 Thanked 301 Times in 127 Posts Rep Power: 178137	healthy *I'm a ranch hand and a landscaper...sooo yes I do workout,*

09-01-2010, 04:27 PM	#231
Cowboi Senior Member How Do You Identify?: Butch Relationship Status: Holding My Red Circle Join Date: Nov 2009 Location: Louisiana Posts: 1,811 My Photo Gallery Thanks: 3,051 Thanked 3,962 Times in 1,230 Posts Rep Power: 21474853	I got a bicycle for my birthday. I just rode 5 miles in 18 minutes. Not bad I think for my first real ride. __________________ Let There Be Cowgirls

09-01-2010, 04:59 PM	#238
princessbelle Infamous Member How Do You Identify?: femme Preferred Pronoun?: femme ones Join Date: Nov 2009 Location: Tennessee Posts: 6,100 My Photo Gallery Thanks: 29,380 Thanked 30,496 Times in 5,198 Posts Rep Power: 21474858	Today is the first time i've really worked out in over a year. Stretches, situps, crunches and a 1 mile walk. Well, it is a beginning at least. Headin in for a bubblebath cause I know tomorrow I am gonna be one sore little girl. But I am proud!!!! It is at least a good start. Thanks for the thread and thoughts of encouragement!!!!! __________________ ~ I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~ Maya Angelou

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08-27-2010, 06:26 AM	#221
pajama Senior Member How Do You Identify?: Klingon Preferred Pronoun?: She Join Date: Nov 2009 Location: Just South of Nashvegas Baby Posts: 3,115 My Photo Gallery Thanks: 7,546 Thanked 7,476 Times in 1,808 Posts Rep Power: 21474855	I just want to say what a HUGE difference working out has made. I don't do much yet, as I've mentioned earlier, 'cause I was soooooo out of shape. But even what I have been doing made a very noticeable difference in my stamina at the Reunion last weekend. I'm sure I would not have been able to dance, walk, stay up late, or other things the way I did if I hadn't been working out some already. So just a pep talk to anyone thinking of starting, or thinking you're too far out of shape for it to matter. It DOES make a difference, even if you start small. Keep up the good work everybody. A

08-28-2010, 06:13 PM	#223
ComparedToWhom Junior Member How Do You Identify?: oh geez, a box... if I must, I"ll go with GeNdErQuEeR (100% all-natural, organic) Preferred Pronoun?: don't care as long as it's said respectfully Relationship Status: Rolling solo Join Date: Aug 2010 Location: On the road/trail (see pic)... refuel in the Valley of the Sun (AZ) Posts: 23 My Photo Gallery Thanks: 2 Thanked 55 Times in 13 Posts Rep Power: 553	I'm new so hopefully linking off site isn't frowned upon.... just wanted to share a photo thread on a forum (of which I'm not even a member) that is sheer motivating awesomeness, regardless of where you are in your level of fitness. Click: HERE Kudos to all you are working out!! Remember, it's not where ya stand, but the direction in which you are moving that counts!!!

08-30-2010, 03:43 PM	#226
ComparedToWhom Junior Member How Do You Identify?: oh geez, a box... if I must, I"ll go with GeNdErQuEeR (100% all-natural, organic) Preferred Pronoun?: don't care as long as it's said respectfully Relationship Status: Rolling solo Join Date: Aug 2010 Location: On the road/trail (see pic)... refuel in the Valley of the Sun (AZ) Posts: 23 My Photo Gallery Thanks: 2 Thanked 55 Times in 13 Posts Rep Power: 553	How 'bout a motivational photo to start the week, which is an all-time fav of mine, go to link and scroll to post #652 & #653: HERE (btw, I don't know the guy...wish I did though) If those pics don't get you going you might want to have your pulse checked!

09-01-2010, 05:00 PM	#240
pajama Senior Member How Do You Identify?: Klingon Preferred Pronoun?: She Join Date: Nov 2009 Location: Just South of Nashvegas Baby Posts: 3,115 My Photo Gallery Thanks: 7,546 Thanked 7,476 Times in 1,808 Posts Rep Power: 21474855	Note to self - Eat a couple of hours before workout....not 14 HOURS before the workout. No wonder I didn't have any energy last week. I was forgetting to eat. Ate about 45 mins before workout, some fruit and a protein beverage. Felt much better through the workout. I hazzz muscle. You have to poke really hard to feel it through the fat, but it's there. A