The Do You Work Out Zone

[SnackTime]

Originally Posted by shadows papa

That is a GREAT link CTW! Thanks! This week so far has consisted of Lower Body/Abs on Monday, a 3 mile run on Tuesday,and Upper Body/Abs and a 3 mile treadmill run on Wednesday.Tomorrow will wind up being a rest day because I got a million things to DO! I have also entered the Soldier Ride for September. It is a 25 mile bike ride in Nashville,TN to support the Wounded Warrior Project. I can't think of anything more motivational than supporting and empowering our returning service members as they continue their lives after serving our nation around the globe. Shad

I will ride with you in "spirit" LOL