The Do You Work Out Zone

[Sachita]

Originally Posted by Jet

it isn't my rotator cuff as i thought. its almost the entire shoulder. im typing with one hand, the other one is holding up ice.

Not a nurse but maybe can help.

I seem to remember once you mentioned you have a juicer.

First read foods- pro-inflammatory food to avoid while healing. Trust me, this is huge and you'd never thing it.


http://nutrition.about.com/od/dietsf...inflamfood.htm

Now try juicing celery and drink as much as you can. Some people hate it. I drink it everyday with carrot juice. I also often juice organic spinach. Eat a lot of pears.

There has been major changes in my joints and back since doing this. If I overwork myself or twist something I stay away from tomatoes, potatos, foods I know might make it worse and increase anti-inflammatory fruits and veggies.

Then see if you can find biofreeze, run hot water over it 10 min if you can, dry and then apply the biofreeze