The Do You Work Out Zone

Jet · 09-21-2010, 10:58 AM

Dr. Perricone's List of pro-inflammatory foods.

Stay away from pro-inflammatory foods, which accelerate the aging process. A simple rule of thumb is to consider the following: If it contains flour, and/or sugar or other sweetener, it will be pro-inflammatory. Sugary, starchy foods are poor choices and will not only pack on excess pounds, they will make you look older than your years.

Bagels
Breads, rolls, baked goods
Candy
Cake
Cookies
Cereals (except old fashioned oatmeal)
Cornstarch
Corn bread, corn muffins
Corn syrup
Crackers
Croissants
Doughnuts
Egg rolls
Fast food
French Fries
Fruit juice—choose the fruit instead
Fried foods
Flour
Granola
Hard cheese (except for feta and grating cheeses, such as Romano and Parmesan)
Honey
Hot dogs
Ice cream, frozen yogurt, Italian ices
Jams, jellies and preserves
Margarine
Molasses
Muffins
Noodles
Pancakes
Pastry
Pie
Pita bread
Pizza
Pasta
Popcorn
Potatoes
Pudding
Relish
Rice
Sherbet
Shortening
Snack foods, including: potato chips, pretzels, corn chips, rice and corn cakes, etc.
Soda
Sugar
Tacos
Tortillas
Waffles

Fortunately I don't eat anything on the list except rice (brown)

Sachita, I don't own a juicer and I don't care for pears. Thanks for the information though. My shoulder is a little better today having iced it off and on last night. Now it feels like a "kink." I can't see a doc until; the 5th, the medical clinic doesn't take my insurance. So, I'm going to have to tough this out.

I did upright rows and corkscrew curls. I should have backed off the weight and didn't. But at the time, It didn't feel like anything was wrong. Let this be a lesson.

09-21-2010, 10:58 AM	#11
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Dr. Perricone's List of pro-inflammatory foods. Stay away from pro-inflammatory foods, which accelerate the aging process. A simple rule of thumb is to consider the following: If it contains flour, and/or sugar or other sweetener, it will be pro-inflammatory. Sugary, starchy foods are poor choices and will not only pack on excess pounds, they will make you look older than your years. Bagels Breads, rolls, baked goods Candy Cake Cookies Cereals (except old fashioned oatmeal) Cornstarch Corn bread, corn muffins Corn syrup Crackers Croissants Doughnuts Egg rolls Fast food French Fries Fruit juice—choose the fruit instead Fried foods Flour Granola Hard cheese (except for feta and grating cheeses, such as Romano and Parmesan) Honey Hot dogs Ice cream, frozen yogurt, Italian ices Jams, jellies and preserves Margarine Molasses Muffins Noodles Pancakes Pastry Pie Pita bread Pizza Pasta Popcorn Potatoes Pudding Relish Rice Sherbet Shortening Snack foods, including: potato chips, pretzels, corn chips, rice and corn cakes, etc. Soda Sugar Tacos Tortillas Waffles Fortunately I don't eat anything on the list except rice (brown) Sachita, I don't own a juicer and I don't care for pears. Thanks for the information though. My shoulder is a little better today having iced it off and on last night. Now it feels like a "kink." I can't see a doc until; the 5th, the medical clinic doesn't take my insurance. So, I'm going to have to tough this out. I did upright rows and corkscrew curls. I should have backed off the weight and didn't. But at the time, It didn't feel like anything was wrong. Let this be a lesson.