The Do You Work Out Zone

[lipstixgal]

Originally Posted by Jet

Well, no doc until the 5th.
So here's what I've done to relieve the pain:
Ice for couple of days and then ice and heat to loosen up my shoulder going into the bicep. Ibuprofen and slowly and gradually moving my arm in various directions like circles and reaches. The pain is sill there but not as bad.

If you can't wait you could go to the emergencey room, I know its more expensive and the wait time is long (well here in NJ) but that's always an option!! Good luck and fell better soon...