PTSD and Trauma recovery

[Dragonfly]

Originally Posted by friskyfemme

Throughout my life, I have actually ached physically to be loved by someone who loved me 'unconditionally'(whatever that means!). Everytime I have 'found' love, I have tested (challenged) that the person did indeed love me. If they did meet the 'test', I felt extreme anxiety that they would soon find me out (that I wasn't the 'wonderful' person they thought I was). I 'knew' they would evenutally see for theirself and leave me. So, I 'worn' them down until they finally did leave. If they didn't meet the 'test', I would leave.
Either way this would feed into my feeling of not being worthy! It has only been recently, that I have come to realize that this is seeded in my childhood not only of my father's abuse physical and emotional; but also my mother's inability to protect me and my sibs from his abuse.
I do know consciously that blaming others for my own inadequatecy; is only destructive. I also know consciously, that fostering an hidden image of being inadequate or unworthy is self defeating. However, burying this in my subconscious has kept me from being 'present' in a relationship. I am declaring now: I am WORTHY of forever love and I am going to ALLOW my forever lover to find and stay wih me. I don't expect this to happen overnight, but at least I am stepping out of the shadow of my past into the Light of my future .
You might be asking yourself-what happened to FF to inspire this unexpected transformation. The answer is YOU! All of YOU who have shared their PSTD struggles in this thread! You have forced me to look at my own hidden pain. THANK YOU! May Spirit wrap you in love and peace!
FF

Frisky!!!

Just remember that there's gonna be days when you feel like you took two steps forward and three back. Dont focus on the mistake beat yourself up thoughts, but make it the oops try better next time thought. Give yourself some leeway and forgiveness that nothing happened to you in the past all overnight... and so this too don't expect immediate permanent changes overnight. Realizing is awesome and the first step. Just don't forget we are all still here to be supportive on those days when you get overwhelmed or are being hard on yourself. Everyone has a day when they think screw this its too hard/painful ect....

When I think of it as changing habits I think I am more able to act/think like I want to... and not act/think like I used to before I realized I needed to change. And I allow myself to backslip when I do... and accept its just a speed bump and not a huge wall of "no hope". Less pressure for me tends to help me be more successful in recovering.