Healthy Weight Loss

ruffryder · 09-18-2011, 01:50 PM

Hello everybody.. Happy Sun day! Although it's not sunny here. It's been cloudy last couple days, windy and thunderstorms around the area.

muffins consumed me when I woke up!

breakfast: 365 calories - 3 mini choc chip muffins, peach low fat yogurt, black french roast

lunch: 500 calories – 2 beef hot dogs no bun w/ ketchup, baked tostito scoops with all natural salsa.

dinner: not sure yet. I may hit up a bar to watch my football team then it could be bad. . but I'll try and be good.

If I stay home it's probably roast beef on a thin multigrain bun and some fresh fruit.

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09-18-2011, 01:50 PM	#11
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	Hello everybody.. Happy Sun day! Although it's not sunny here. It's been cloudy last couple days, windy and thunderstorms around the area. muffins consumed me when I woke up! breakfast: 365 calories - 3 mini choc chip muffins, peach low fat yogurt, black french roast lunch: 500 calories – 2 beef hot dogs no bun w/ ketchup, baked tostito scoops with all natural salsa. dinner: not sure yet. I may hit up a bar to watch my football team then it could be bad. . but I'll try and be good. If I stay home it's probably roast beef on a thin multigrain bun and some fresh fruit.