Healthy Weight Loss

ruffryder · 09-23-2011, 09:14 AM

Happy Friday everybody! I'm off to a good morning.

BREAKFAST: apple cinnamon oatmeal
half A multigrain thin bun with 1/4 tsp of butter
black coffee - total of 175 calories.

SNACK/LUNCH: 100 calorie butter popcorn
peach light yogurt 80 calories.

DINNER: 6 oz steak with A1
cup of green beans
romaine salad with tomatoes, cucumbers, carrots and tbsp of fat free ranch

I'm in training so situps / pushups start every morning and night along with walking / running several times a week.

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09-23-2011, 09:14 AM	#11
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	Happy Friday everybody! I'm off to a good morning. BREAKFAST: apple cinnamon oatmeal half A multigrain thin bun with 1/4 tsp of butter black coffee - total of 175 calories. SNACK/LUNCH: 100 calorie butter popcorn peach light yogurt 80 calories. DINNER: 6 oz steak with A1 cup of green beans romaine salad with tomatoes, cucumbers, carrots and tbsp of fat free ranch I'm in training so situps / pushups start every morning and night along with walking / running several times a week.