Healthy Weight Loss

[Rockinonahigh]

Originally Posted by Cowboi

and be sure to eat the slow digesting carbs. Like sweet potato, brown rice, oatmeal, The only time I have a fast digesting carb is right after my workout.
I try take in less carbs later in the day also.

That may be part of my problem because I dont eat anywhere a normal meal drueing the day,I usely have cottage chees and some fruit..not much fruit just a little...then for lunch I have a respectable sise salad with a home made dressing,mostly a vinnagarett type.Then a snack of cheese and ceackers with or on its own celery with pimento sperad on...dinner is my main meal.I would east much the same but my son dosent hardly eat much druering the day for lunch so I fix a good meal wich is mostly whatever I can eat with an etra thing or so for him...then a very light something about nine cause if I dont my stomach with be growling at me befopre I get up.I use to have a real bad habbit of eating at all hours of the night so the late snack stops that.