How do you communicate when you're angry?

[Bard]

Desd was correct I do have a temper a bad one and when I was younger lets just say it got me into trouble. I try to keep in tightly controlled but as I get upset or angry I do tend to get louder. I can see this really effects Desd when this happens and that has been like a trigger for me showing me I am being stupid and I am causing her distress and a lot of times now it will make me stop and think cause I do not want her to feel like that. I try watch what I say because I KNOW to well words spoken in anger can never be taken back and I have far to many regrets. so I bottle and there are times I just have to go walk and decompress. in my worst days I would hit something inanimate and I have the scars to prove it. I also cry yeah and that has been used against me in the past so really if I am to that point I feel like a caged animal and I need to get away. I am also aware that I have a daughter who looks up to me and I want to be a good example yes there are times my ex her bio mom pushes my buttons big time but I have to control it. slowly I am finding my way I know that my anger and how I deal with it effects others and mostly the ones I love so I have to leash it