SMOKERS... LETS KICK the HABIT!!

[Lady Pamela]

Originally Posted by spritzerJ

2 cigs today, not too bad. ugh didn't want to do any. I was taking a herbal supplement and it had oats, duh didn't think to look for that and itchy all over.
switching to the smokers cleanse and hoping that helps. staring at the ecig box thinking it is awfully complicated and I am not up for that at the moment. tomorrow I will tackle that. tonight just breathing. breathing and more breathing. oh and maybe ice cream.

Can I make a suggestion here....

This thread is full of wonderful ideas that have worked for many.
I suggest you might read from first to last, then come up with a program that works fo r you personally.
Also , base it on those things which are tried and true.
But build it around your triggers/fears etc. so you take controle of yourself again. NOT the smokes.

This was actually posted for everyone trying at this time.
It truely did work for me.
And making sure you show up here daily helps as well.
Also holds you accountable to someone other than yourself..You know, in those times of sneak or cheat...ha!...smiles