SMOKERS... LETS KICK the HABIT!!

[Scuba]

Originally Posted by spritzerJ

2 cigs today, not too bad. ugh didn't want to do any. I was taking a herbal supplement and it had oats, duh didn't think to look for that and itchy all over.
switching to the smokers cleanse and hoping that helps. staring at the ecig box thinking it is awfully complicated and I am not up for that at the moment. tomorrow I will tackle that. tonight just breathing. breathing and more breathing. oh and maybe ice cream.

A good doctor got me on the smoke-free path. For me, I had to be told that my body was on the verge of a meltdown. I had a choice, quite smoking, exercise and eat better or end up in the ER...hopefully still alive. I saw her twice a month for 4 months. Once a month for 4 months and then she cut me loose. My second visit with her she put me on medication both for blood pressure (150/90) and smoking cessation. My last visit with her ended up being one of the best days of my life. I no longer needed the BP medication. The Chantix had worked well in getting me to quit and I was healthier than I had been in years. I dodged a BIG bullet and I know it. That was almost two years ago

I keep a copy of that bullet as a reminder...good luck!! You can do it!!

Scoobs