High Protein/Lo Carbers...Recipes and info

Miss Scarlett · 08-22-2015, 09:20 AM

My weight loss doctor gave me this recipe

2 Ingredient Low Carb Pancakes

2 ounces cream cheese
2 eggs

Blend until smooth (I use a Magic Bullet).
Let batter sit for a couple of minutes so the bubbles settle down.

Cook in non-stick pan on medium heat (just like regular pancakes).

Makes 4 pancakes.

The entire pancake recipe has about 390 cal, 3g carbs and 17g protein.

I add a pinch of cinnamon and 1 tsp of Stevia powder to my batter.

These are awesome with butter and sugar free syrup. Aldi has wonderful sugar free syrups - Blueberry, Blackberry and Raspberry.

08-22-2015, 09:20 AM	#29
Miss Scarlett Infamous Member How Do You Identify?: Femme Relationship Status: . Join Date: Feb 2010 Location: . Posts: 5,530 My Photo Gallery Thanks: 4,478 Thanked 12,947 Times in 3,419 Posts Rep Power: 21474857	My weight loss doctor gave me this recipe 2 Ingredient Low Carb Pancakes 2 ounces cream cheese 2 eggs Blend until smooth (I use a Magic Bullet). Let batter sit for a couple of minutes so the bubbles settle down. Cook in non-stick pan on medium heat (just like regular pancakes). Makes 4 pancakes. The entire pancake recipe has about 390 cal, 3g carbs and 17g protein. I add a pinch of cinnamon and 1 tsp of Stevia powder to my batter. These are awesome with butter and sugar free syrup. Aldi has wonderful sugar free syrups - Blueberry, Blackberry and Raspberry.