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04-27-2016, 10:29 AM
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#3021 |
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Senior Member
How Do You Identify?:
submissive queer stone femme Preferred Pronoun?:
she, her 
Join Date: Jul 2014
Location: Canada
Posts: 3,827
Thanks: 3,752
Thanked 3,847 Times in 856 Posts
Rep Power: 21474850    |
Yoga for an hour this morning before work...
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04-27-2016, 11:35 AM
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#3022 |
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Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her 
Join Date: Oct 2012
Location: My place by the river
Posts: 3,630
Thanks: 6,999
Thanked 14,860 Times in 3,260 Posts
Rep Power: 21474852 |
15 miles on the bike
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04-27-2016, 08:07 PM
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#3023 |
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Practically Lives Here
How Do You Identify?:
Femme Preferred Pronoun?:
dee Relationship Status:
Hitched up 
Join Date: Nov 2009
Location: Livin’ the Dream
Posts: 24,079
Thanks: 30,560
Thanked 54,857 Times in 13,915 Posts
Rep Power: 21474873 |
Wednesday workout... (the company I work for has a gym on site, and we have personal trainers)- 60 minutes
abs, legs, back today.... |
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04-28-2016, 05:03 AM
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#3024 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you. 
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,590 Times in 6,949 Posts
Rep Power: 21474859 |
The dogs and I walked over 1000 steps up to Chimney Rock....and down again. It was totally worth the view
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04-28-2016, 10:26 AM
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#3025 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM' 
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
I did not work out this morning as planned. My shoulders were really tight when I woke up and I realized that I hit the ab machine harder than I thought (it uses the back, shoulders and arms as well).
Housework and chores will have to do. |
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04-28-2016, 11:48 AM
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#3026 |
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Junior Member
How Do You Identify?:
Stone Butch Preferred Pronoun?:
He Relationship Status:
Single 
Join Date: Apr 2015
Location: Germany
Posts: 12
Thanks: 10
Thanked 50 Times in 11 Posts
Rep Power: 11 |
One hour of back and chest and some romanian deadlifts for the legs...
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04-30-2016, 06:55 PM
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#3027 |
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Moderator
How Do You Identify?:
femme sub Preferred Pronoun?:
Baby Grrl Relationship Status:
Attached 
Join Date: Nov 2009
Location: NYC
Posts: 6,793
Thanks: 52,987
Thanked 21,560 Times in 5,102 Posts
Rep Power: 21474856  |
I finally exercised! It sure has been awhile. First, if you'll recall, I was sick quite awhile, and then I was really absorbed in the process of seeking a new job while still at my old job. I start my new job this Monday. I'm curious to see how exercise will work with a new schedule. I'll have to feel it out. I will be working longer hours but not horrendous. Best of all, I will have July and August OFF (because it's a school job), and that will be exercise heaven! Can't wait! I'm so excited that it's spring, and I can not just spend time in the gym but also the park.
Today I walked a little over two hours in Riverside Park during the sunset. I took a lot of photos. Nature is the best 
__________________
***** How do I... ? Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping |
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05-01-2016, 07:55 AM
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#3028 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
Happy May, exercisers!
I started off the month with a good workout. EFX576i elliptical, total body program 315.3 cal, 2.55 mi, 4348 strides, 35:00 min I followed that up with a good 10-12 minutes of stretching. |
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05-03-2016, 06:46 AM
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#3029 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
Good workout this morning, Zombies.
Warm up: Life Fitness elliptical E20, random program, level 3 114 cal, .81 mi, 13:00 min Body: approx. 40 minutes of upper body weight and circuit training with a dash of ab and back work as well Cool down: 8-10 min stretching |
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05-03-2016, 06:03 PM
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#3030 |
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Member
How Do You Identify?:
Boi Preferred Pronoun?:
Just call me G Relationship Status:
Single 
Join Date: Jan 2015
Location: Cincinnati
Posts: 695
Thanks: 3,480
Thanked 3,057 Times in 668 Posts
Rep Power: 21474847 |
I've been slacking. But decided to step it up for May.
Figured out that one lap around my complex is approximately a half (0.5) mile. So the past couple mornings I've been running 3 laps, 1.5 miles, to start the day. Follow that with basic push-ups, sit-ups, etc. Looking forward to the lake warning up so I can go for some swims.
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05-03-2016, 06:12 PM
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#3031 |
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Infamous Member
How Do You Identify?:
cleverly disguised as a responsible adult* Preferred Pronoun?:
wild woman Relationship Status:
No, thank you.
Join Date: Feb 2010
Location: Home in NC..gonna dig in like a tick this time…
Posts: 7,652
Thanks: 15,186
Thanked 27,590 Times in 6,949 Posts
Rep Power: 21474859 |
We went on the waterfall hike at DuPont state park. Lots of uphill. Lots dogs stairs to get to the base of waterfalls...
I hardly feel like I should call it exercise. It was just fun and beautiful
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05-03-2016, 06:24 PM
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#3032 |
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Senior Member
How Do You Identify?:
stone butch Preferred Pronoun?:
makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
Join Date: Dec 2009
Location: shreveport,Louisiana
Posts: 4,907
Thanks: 4,682
Thanked 14,936 Times in 3,938 Posts
Rep Power: 21474856 |
I'm now doing home health with a P T three times a week, Walker is a mean old fart.
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05-08-2016, 08:01 AM
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#3033 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
Good workout this Mother's Day, exercisers.
Warm up: Life Fitness, random program, level 3, E21 118 cal, .97 mi, 13:00 min Body: circuit training, lower body/abs/back, 30 min Cool down: stretch for about 8 min |
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05-08-2016, 02:56 PM
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#3034 |
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Senior Member
How Do You Identify?:
Butch dominant lesbian Preferred Pronoun?:
She, Baby Boi Relationship Status:
She is my sunrise and sunset. 
Join Date: Nov 2014
Location: North Shore Chicago
Posts: 1,569
Thanks: 11,033
Thanked 11,051 Times in 1,494 Posts
Rep Power: 21474848 |
__________________
* * *Joy and Sorrow are Inseparable |
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05-19-2016, 07:14 AM
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#3035 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
It's been FOREVER since I did an official workout and this morning felt good. I did mop (commercial mopping, not residential mopping) for 2 hours yesterday but again, not official.
Warm up: 13 minutes on the Life Fitness E20 elliptical, random program, level 4 Stats: 120 cal, .96 mi Body: roughly 30 minutes of circuit training, full body plus abs Cool down: 8ish minutes of stretching |
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05-19-2016, 10:06 AM
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#3036 |
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Senior Member
How Do You Identify?:
Butch of stone 
Join Date: Dec 2015
Location: East coast
Posts: 2,892
Thanks: 6,111
Thanked 3,456 Times in 1,007 Posts
Rep Power: 21474848 |
I stretched
__________________
"Our bodies were printed as blank pages to be filled with the ink of our hearts” |
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05-24-2016, 09:40 AM
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#3037 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
I had a nice, light workout this morning as I have an intense scheduled trainer session tomorrow.
Life Fitness, random program, level 4 Stats: 162 cal, 1.34 mi, 30:00 min I followed that up with about 8 minutes of stretching. |
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05-25-2016, 07:38 AM
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#3038 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
Warm up: Precor EFX576i elliptical
Stats: 75.1 cal, .57 mi, 8:00 min I had a 30 minute training session with my adorable young trainer. It was good to catch up with him. He adapted my workout to give the left side of my body a break. I found out he's a Gemini too and our birthdays are less than 2 weeks apart. I also scheduled weekly sessions all the way through the end of June. It was a good workout and a fun morning. |
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05-25-2016, 10:10 AM
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#3039 |
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Senior Member
How Do You Identify?:
Lil' Miss Sassy Pants Preferred Pronoun?:
She/her
Join Date: Oct 2012
Location: My place by the river
Posts: 3,630
Thanks: 6,999
Thanked 14,860 Times in 3,260 Posts
Rep Power: 21474852 |
Had a really good walk with the really big dog early this morning. Will do a 3 mile or so row later on but probably not until tonight when it cools off some. It's hot today!
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05-30-2016, 08:58 PM
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#3040 |
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Practically Lives Here
How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?:
She, as in 'She's a GEM'
Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
Thanks: 182,496
Thanked 108,146 Times in 25,669 Posts
Rep Power: 21474887 |
My last workout with my trainer really didn't do anything. It was good but I didn't feel anything, good or bad, the next day so I let him know and he bumped it up. Oy.
Be careful what you ask for, y'all. I was doing okay and then I overcompensated somewhere along the line....I think it was the overhead press that did it...and I've had pain in my back somewhere between the middle and the right shoulder blade the whole day. I'll be partaking of the 800 mg of ibuprofen tonight as every deep breath and far reaching stretch today has hurt. *whine* Before my half hour session with my baby boy trainer, I warmed up on the Technogym elliptical. Stats: 80 cal, .35 mi, 10:00 min Afterwards, I stretched out really good and, as I mentioned, I'll be taking something for the inflammation in my back. I was going to work out tomorrow morning but I think it may be a rest day for me. |
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| exercise, weights |
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I'm misunderestimated. 
Linear Mode
