High Protein/Lo Carbers...Recipes and info

Jesse · 01-17-2017, 03:12 PM

Pumpkin Spice Granola
Prep -15
Cook- 24 hours
Serves -10

Ingredients:

3 cups chopped carrots (replaces pumpkin)
1 cup filtered water
3 Tbsp. chopped fresh ginger
3 Tbsp. pumpkin pie spice
1/4 tsp stevia OR 1/2 cup coconut sugar
1/4 tsp. Himalayan salt
1 Tbsp. virgin coconut oil
1 1/2 cup sunflower seeds, soaked 2 hours and rinsed
1 cup pumpkin seeds, soaked and rinsed
4 cups unsweetened coconut flakes
1 tsp vanilla extract or 12 drops vanilla essence
1/2 cup goji berries soaked in 1/2 cup hot water
1/2 cup golden berries
2 Tbsp. raw coconut butter

Directions:
Blend carrots, water, ginger, coconut oil, coconut butter and spices until
smooth.
Pulse coconut, pumpkin and sunflower seeds until coarsely chopped.
Stir in dried berries. Mix it all together.
Spread the granola onto dehydrator drying sheets evenly.
Dehydrate at 115 degrees for about 6-8 hours then remove drying sheets
Continue to dry for up to 24 hours or until crunchy. (Can also be dried in the oven on 200-250F depending on your particular oven)
Store in an airtight glass jar after cooling.

01-17-2017, 03:12 PM	#11
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,784 Times in 3,940 Posts Rep Power: 21474857	Pumpkin Spice Granola Pumpkin Spice Granola Prep -15 Cook- 24 hours Serves -10 Ingredients: 3 cups chopped carrots (replaces pumpkin) 1 cup filtered water 3 Tbsp. chopped fresh ginger 3 Tbsp. pumpkin pie spice 1/4 tsp stevia OR 1/2 cup coconut sugar 1/4 tsp. Himalayan salt 1 Tbsp. virgin coconut oil 1 1/2 cup sunflower seeds, soaked 2 hours and rinsed 1 cup pumpkin seeds, soaked and rinsed 4 cups unsweetened coconut flakes 1 tsp vanilla extract or 12 drops vanilla essence 1/2 cup goji berries soaked in 1/2 cup hot water 1/2 cup golden berries 2 Tbsp. raw coconut butter Directions: Blend carrots, water, ginger, coconut oil, coconut butter and spices until smooth. Pulse coconut, pumpkin and sunflower seeds until coarsely chopped. Stir in dried berries. Mix it all together. Spread the granola onto dehydrator drying sheets evenly. Dehydrate at 115 degrees for about 6-8 hours then remove drying sheets Continue to dry for up to 24 hours or until crunchy. (Can also be dried in the oven on 200-250F depending on your particular oven) Store in an airtight glass jar after cooling. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”