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04-07-2017, 09:46 PM
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#3 |
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Timed Out - TOS Drama
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Twenty-five years ago I was going through a really hard time...it went on for months. I had insomnia, which led to exhaustion, which led to depression......
What saved me was taking a class on "guided imagery"; learning to take myself out of my problems and focusing on somewhere I would really like to be, led to the ability to calm and soothe myself into a place where sleep came easier. Sleep well! 
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| insomnia, sleep |
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