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Old 04-13-2017, 07:39 AM   #3361
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I had a hella good workout this morning. I got back into weight training. I'm easing into it....I hope. We'll see if I'm sore tomorrow.

I warmed up on the elliptical. Level 4, random program.
Stats: 158 cal, 1.16 mi, 18 min

Then I did the circuit training using very light to moderate weight and doing 3 sets with 12 reps. That was maybe 40 minutes.

And then I hit the mat for a good 10 min or so to stretch.

I have to say, people do not seem to realize that not everyone comes to the gym for social hour or to display their grunting ability. The lunk alarm went off while I was there so it just wasn't the people in my area.
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Old 04-13-2017, 08:28 AM   #3362
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I'm trying to get myself psyched to start an exercise program of some sort..... I got awesome work outs while working at the dog kennel every day and I lost weight, but now that I quit I'm on my own. I don't want to gain back any of the weight so im practicing portion control while I figure out what kind of exercise I really want to do.
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Old 04-13-2017, 03:44 PM   #3363
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Four miles on the treadmill.
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Old 04-13-2017, 08:33 PM   #3364
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I took another 1.5 hour walk in the park. I am on Spring break through next Tuesday.
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Old 04-13-2017, 09:01 PM   #3365
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Well before work I did end up doing a half hour of Pilates type calisthenics on my yoga mat. Better than nothing! And tomorrow I'm off so its yard work for me!
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Old 04-14-2017, 05:46 AM   #3366
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Yesterday I did a LOT of running around at work- I need to get some sort of pedometer... then a four mile row after work.
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Old 04-14-2017, 04:16 PM   #3367
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Ending up not doing yard work but I did pull my rebounder out of the shed.......
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Old 04-14-2017, 04:48 PM   #3368
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I found my car in the Costco parking lot.
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Old 04-15-2017, 09:58 PM   #3369
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Yesterday 1.5 hour walk in the park, and the same today. I get on these "kicks" where I repeat the same thing over and over. As long as it brings me great joy, I am good with that
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Old 04-16-2017, 08:43 AM   #3370
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I had a good workout this Easter morning.

Elliptical, level 4, random program
Stats: 270 cal, 2.21 mi, 30:00 min

This was followed by 10 minutes on the mat, stretching.
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Old 04-16-2017, 11:56 PM   #3371
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I took a 30 minute walk, then it started to rain. It was okay because I did not have much time before I had to be at an event anyway.
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Old 04-18-2017, 09:06 AM   #3372
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Yesterday was lots of running around and up and down and then a 4 mile row.

Should be getting my bike in for a much needed tune up by the end of this week. Then can start plotting in days to bike to work or head out after work and soaking up the sun!
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Old 04-18-2017, 09:27 AM   #3373
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I did a half hour of Pilates.
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Old 04-18-2017, 06:30 PM   #3374
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It was my last day of spring break so I took advantage of the extra time. In the morning I went to the gym and did the stair master for 30 minutes (levels 2-5), then weightlifting, stretching, and ab exercises x 30 minutes. Then in the evening I walked in the park for an hour.
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Old 04-18-2017, 06:33 PM   #3375
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I sat waaaaay too much today at work. Many meetings and conferences. I made it up and down the floors a few times but not like usual. I almost didn't work out when I got home but then after a little decompression time I got up for a row and had a good sweaty workout.
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Old 04-21-2017, 07:03 AM   #3376
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I don't always post about it, but I've been doing yoga more frequently and a kettle bell workout also.

WELL.....

Today I was doing yoga, and the instructor had us go into a side plank....kind of in a sneaky way...without calling it that. I've never been able to do a side plank because my arms were never strong enough. Today...I not only did it but we switched from side to side in that position for several minutes.

<<<<super proud girl!

I can't say if the yoga practice is giving me extra strength or the combination of kettle bells and yoga. Mayhaps it's because my client needs more help with transfers and my body has becomes stronger out of necessity. Either way, I'm so stoked to see improvement in my over all well being.
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Old 04-21-2017, 07:04 AM   #3377
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Oh and now leaving for a nice walk at the Biltmore estate
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Old 04-21-2017, 07:17 AM   #3378
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Originally Posted by cinnamongrrl View Post
I don't always post about it, but I've been doing yoga more frequently and a kettle bell workout also.

WELL.....

Today I was doing yoga, and the instructor had us go into a side plank....kind of in a sneaky way...without calling it that. I've never been able to do a side plank because my arms were never strong enough. Today...I not only did it but we switched from side to side in that position for several minutes.

<<<<super proud girl!

I can't say if the yoga practice is giving me extra strength or the combination of kettle bells and yoga. Mayhaps it's because my client needs more help with transfers and my body has becomes stronger out of necessity. Either way, I'm so stoked to see improvement in my over all well being.

Good for you! Years ago I was at a gym where there was a "plank off" contest, who could hold the longest. It largely ended up with a lot of big buff male personal trainers competing against the yoga women. The yogies far outlasted all of the personal trainers. It was so fun to watch that all go down.
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Old 04-22-2017, 05:23 AM   #3379
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I ordered Piyo dvds and they came in yesterday. I can't wait to try them!
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Old 04-22-2017, 06:55 AM   #3380
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Great workout this morning!

I went to the newest gym and it was busier than I've ever seen it. Still not too crowded but I've only seen between 1-5 people there at the same time as me before. Today, there was 8 of us.

I hopped on the regular elliptical (because they have one that has loosey goosey foot pedals that go sideways as well as back and forth) and did a solid half hour while watching Fixer Upper and trying to read their lips (I keep forgetting to bring my earbuds).

Level 1, but a decent average pace of 12.46 mph. I won't be winning any races but it was solid.

Stats: 249 cal, 2.74 mi, 35:00 min

Then, I went bra and panty shopping. Trust me; it's the best time. Your endorphins and body image are at a high.
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