Post your Smoothie! - Page 4

AmazonDC · 04-20-2017, 04:19 AM

2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever

kittygrrl · 05-15-2017, 02:17 PM

Almond milk, bananas, spinach, dates, almond butter -blur-pour-enjoy~

cathexis · 05-15-2017, 02:43 PM

Anyone know of any good smoothies using prunes. Absolutely love prunes, plums, bananas, expresso, berries, cacao, and pineapple. Thanx!

Kätzchen · 05-15-2017, 03:49 PM

Quote:

Originally Posted by DaddyChrisCo

2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever

That sounds absolutely delicious. I will see about getting flavored protein powder, next time I go shopping. Plus, for those like me who have milk allergies (lactose intolerance), I will see if I can make it with Almond milk and use shredded coconut to aid in binding the smoothie.

Quote:

Originally Posted by kittygrrl

Almond milk, bananas, spinach, dates, almond butter -blur-pour-enjoy~

Your smoothie sounds good too, minus the spinach *lol*.
But your spinach idea? I was thinking that maybe a green smoothie made with spinach might be paired with spirulina, pear, banana, pineapple, celery and filtered water? I'm gonna try that making that kind of green soothe soon. I loved your smoothie idea, though!

Quote:

Originally Posted by cathexis

Anyone know of any good smoothies using prunes. Absolutely love prunes, plums, bananas, expresso, berries, cacao, and pineapple. Thanx!

I think you asked a great question about using prunes in a smoothie, cathexis! I love freshly picked Italian prunes or any sort of dried plum or prune. I'm wondering if prunes could be paired off with cheeries, raspberries, pears and filtered water, apple juice and then use some sort of protein powder that will add as an binder, yet give the smoothie a slick kick of protein too? I don't know of any recipes, but it's fun to create smoothies that you can't find anywhere else, but in your own kitchen!

Cheers to new smoothie recipes!

cathexis · 05-16-2017, 01:00 AM

Katzchen,
Sounds great.
Next project, get a blender to make smoothies.
Already have protein powder to use in my shaker bottle (lame).

Thanks for the enticing ideas.

kittygrrl · 05-16-2017, 12:02 PM

Quote:

Originally Posted by cathexis

Anyone know of any good smoothies using prunes. Absolutely love prunes, plums, bananas, expresso, berries, cacao, and pineapple. Thanx!

Wow...cathexis...now that is a fruit I've never considered

but why not??!!!...let me think about it!

Kätzchen · 05-16-2017, 12:08 PM

Quote:

Originally Posted by kittygrrl

Wow...cathexis...now that is a fruit I've never considered

but why not??!!!...let me think about it!

Can't wait to see what you come up with, kitty!!!

IrishAmazon · 05-16-2017, 05:18 PM

Quote:

Originally Posted by cathexis

Anyone know of any good smoothies using prunes. Absolutely love prunes, plums, bananas, expresso, berries, cacao, and pineapple. Thanx!

I use Prunes and Dates a lot to help sweeten or cover spinach, kale, or broccoli I have found nothing that will do much for a beet shake I keep trying to work out. Prunes have a lot of perks fiber, protein, low fat, vitamin K and several of the B's...

I love smoothies makes my breakfast fast easy and mobile and keeps me from the likes of Jack in The Box, too bad it does not help when I am already out for the day and want In and Out....

Well now don't I sound like a commercial? Anyways hope it's helpful.

kittygrrl · 05-16-2017, 10:19 PM

Ok cat...I think you can play with the dates in most recipe and replace them with prunes...I would try this...it's simple uncomplicated and you can take it to your outer limits!

2 cups Almond Milk
1 Tbsp. Flaxseed powder
2 frozen Bananas
2-3 Prunes
1/2 cup ice cubes
1/2 tsp Vanilla
1 tsp Maple Syrup
cinnamon-raw sugar mix
Banana Slices
Blur til smooth. Top with sprinkle of cinnamon sugar and banana slices. Enjoy!

cathexis · 05-16-2017, 11:17 PM

Quote:

Originally Posted by kittygrrl

Ok cat...I think you can play with the dates in most recipe and replace them with prunes...I would try this...it's simple uncomplicated and you can take it to your outer limits!

2 cups Almond Milk
1 Tbsp. Flaxseed powder
2 frozen Bananas
2-3 Prunes
1/2 cup ice cubes
1/2 tsp Vanilla
1 tsp Maple Syrup
cinnamon-raw sugar mix
Banana Slices
Blur til smooth. Top with sprinkle of cinnamon sugar and banana slices. Enjoy!

Wow, kitty that really sounds yummy. Can't wait to try it.

DapperButch · 05-17-2017, 05:49 AM

Quote:

Originally Posted by DaddyChrisCo

2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever

When I worked out and drank protein shakes, this is what I would always have, chocolate whey protein, peanut butter, banana, and almond milk.

No measuring, though.

The best!

To me, it just tastes just like a milkshake.

kittygrrl · 05-17-2017, 09:15 AM

Quote:

Originally Posted by cathexis

Wow, kitty that really sounds yummy. Can't wait to try it.

well.................it's pretty vanilla but in a good way

IrishAmazon · 05-25-2017, 08:27 PM

It has been hot here, so I made one with
a chunck of ginger
few bits of mango
kiwi
hand full of basil or mint.
and lots of water and ice

kittygrrl · 05-28-2017, 09:32 PM

1 raw & peeled Red Beet (w/greens)
3 Carrots
1/2 Pear or Apple
1-1" pc organic Ginger
1 peeled Lemon
2 tsp Agave, Maple Syrup
Ice

Blur til smooth. Enjoy!

kittygrrl · 05-29-2017, 12:50 PM

Organic Carob/Cacao
Frozen Organic Bananas
Almond Butter
Cinnamon
Agave/Coconut Sugar/Honey
Ice

blur til smooth..Enjoy your wonderful mylkshake!

kittygrrl · 06-02-2017, 10:22 PM

2 frozen Bananas
1/4 c young Coconut meat
Juice from young Coconut
1 c Pineapple juice
1/4 c Soy Vanilla Yogurt
1 Tbsp fresh Lime Juice *optional

blur one minute. Enjoy!

[adapted from Smoothie girl]

IrishAmazon · 06-03-2017, 01:57 AM

Kale
Spinach
Basil
Mint
Banana
ginger
coconut milk
Vanilla Greek yogurt
flax seeds

Sooo good!

kittygrrl · 06-06-2017, 08:04 AM

1/2 c pineapple juice
1/2 c soy vanilla yogurt
frozen pineapple
frozen mango
frozen banana
1 tsp flax seeds

Blur til smooth

[adapted from the domestic geek]

kittygrrl · 06-21-2017, 10:43 AM

12 oz Almond Milk
3-5 Brazil nuts
1 TBSP Cacao Powder
1 (frozen) Banana
Sprinkle Cacao nibs on top
Cinnamon

Soak Brazil nuts overnight. Drain water. Add to other ingredients. Blur til blended. Sprinkle with nibs & cinnamon Enjoy

[Adapted from Sunfoods]

kittygrrl · 07-13-2017, 08:16 PM

(tonight)1/2 frozen Banana
1 Tbsp. Almond Butter
1 cup (cold) Almond Milk
1 Tbsp + Raw Cacao Nibs (make sure to sift out stones/stems!)

Blur til smooth. Pour into chilled glass and sprinkle with a few Cacao Nibs. Enjoy

05-15-2017, 02:17 PM	#62
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: Under Cold Moon Posts: 9,755 My Photo Gallery Thanks: 21,729 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	Almond milk, bananas, spinach, dates, almond butter -blur-pour-enjoy~ __________________ "We're nine meals from anarchy"" Lewis

05-15-2017, 02:43 PM	#63
cathexis Senior Member How Do You Identify?: Trotskyist, Anarcho-syndicalist Preferred Pronoun?: They, Them, Their, Sir Bitch Relationship Status: open Join Date: Sep 2016 Location: Great White North! Posts: 4,332 My Photo Gallery Thanks: 16,812 Thanked 4,705 Times in 1,604 Posts Rep Power: 21474850	Anyone know of any good smoothies using prunes. Absolutely love prunes, plums, bananas, expresso, berries, cacao, and pineapple. Thanx! __________________ Insurrection is an art, and like all arts has its own laws. -----Leon Trotsky

05-16-2017, 10:19 PM	#69
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: Under Cold Moon Posts: 9,755 My Photo Gallery Thanks: 21,729 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	Ok cat...I think you can play with the dates in most recipe and replace them with prunes...I would try this...it's simple uncomplicated and you can take it to your outer limits! 2 cups Almond Milk 1 Tbsp. Flaxseed powder 2 frozen Bananas 2-3 Prunes 1/2 cup ice cubes 1/2 tsp Vanilla 1 tsp Maple Syrup cinnamon-raw sugar mix Banana Slices Blur til smooth. Top with sprinkle of cinnamon sugar and banana slices. Enjoy! __________________ "We're nine meals from anarchy"" Lewis

05-25-2017, 08:27 PM	#73
IrishAmazon Member How Do You Identify?: Hey Lady! Preferred Pronoun?: Ms. Relationship Status: Dancing in the sunshine and rain. Join Date: Jun 2015 Location: Northern Nevada Posts: 124 My Photo Gallery Thanks: 441 Thanked 431 Times in 114 Posts Rep Power: 5292846	It has been hot here, so I made one with a chunck of ginger few bits of mango kiwi hand full of basil or mint. and lots of water and ice __________________ IrishAmazon

05-28-2017, 09:32 PM	#74
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: Under Cold Moon Posts: 9,755 My Photo Gallery Thanks: 21,729 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	1 raw & peeled Red Beet (w/greens) 3 Carrots 1/2 Pear or Apple 1-1" pc organic Ginger 1 peeled Lemon 2 tsp Agave, Maple Syrup Ice Blur til smooth. Enjoy! __________________ "We're nine meals from anarchy"" Lewis

04-20-2017, 04:19 AM	#61
AmazonDC Member How Do You Identify?: Queer Stone Daddy Preferred Pronoun?: DC Join Date: Nov 2015 Location: colorado Posts: 499 My Photo Gallery Thanks: 346 Thanked 1,485 Times in 430 Posts Rep Power: 13453159	2 scoops chocolate whey protein powder,1 banana,2 tablespoons peanut butter,1 cup Greek yogurt sugar free,and 1/2 cup 2%milk... that's every day best wake up and go ever

05-16-2017, 01:00 AM	#65
cathexis Senior Member How Do You Identify?: Trotskyist, Anarcho-syndicalist Preferred Pronoun?: They, Them, Their, Sir Bitch Relationship Status: open Join Date: Sep 2016 Location: Great White North! Posts: 4,332 My Photo Gallery Thanks: 16,812 Thanked 4,705 Times in 1,604 Posts Rep Power: 21474850	Katzchen, Sounds great. Next project, get a blender to make smoothies. Already have protein powder to use in my shaker bottle (lame). Thanks for the enticing ideas.

05-29-2017, 12:50 PM	#75
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: Under Cold Moon Posts: 9,755 My Photo Gallery Thanks: 21,729 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	for those who rock chocolate Organic Carob/Cacao Frozen Organic Bananas Almond Butter Cinnamon Agave/Coconut Sugar/Honey Ice blur til smooth..Enjoy your wonderful mylkshake! __________________ "We're nine meals from anarchy"" Lewis

06-02-2017, 10:22 PM	#76
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: Under Cold Moon Posts: 9,755 My Photo Gallery Thanks: 21,729 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	cocoloco 2 frozen Bananas 1/4 c young Coconut meat Juice from young Coconut 1 c Pineapple juice 1/4 c Soy Vanilla Yogurt 1 Tbsp fresh Lime Juice *optional blur one minute. Enjoy! [adapted from Smoothie girl] __________________ "We're nine meals from anarchy"" Lewis

06-03-2017, 01:57 AM	#77
IrishAmazon Member How Do You Identify?: Hey Lady! Preferred Pronoun?: Ms. Relationship Status: Dancing in the sunshine and rain. Join Date: Jun 2015 Location: Northern Nevada Posts: 124 My Photo Gallery Thanks: 441 Thanked 431 Times in 114 Posts Rep Power: 5292846	Kale Spinach Basil Mint Banana ginger coconut milk Vanilla Greek yogurt flax seeds Sooo good! __________________ IrishAmazon

06-06-2017, 08:04 AM	#78
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: Under Cold Moon Posts: 9,755 My Photo Gallery Thanks: 21,729 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	1/2 c pineapple juice 1/2 c soy vanilla yogurt frozen pineapple frozen mango frozen banana 1 tsp flax seeds Blur til smooth [adapted from the domestic geek] __________________ "We're nine meals from anarchy"" Lewis

06-21-2017, 10:43 AM	#79
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: Under Cold Moon Posts: 9,755 My Photo Gallery Thanks: 21,729 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	Go Nuts Smoothie Blast 12 oz Almond Milk 3-5 Brazil nuts 1 TBSP Cacao Powder 1 (frozen) Banana Sprinkle Cacao nibs on top Cinnamon Soak Brazil nuts overnight. Drain water. Add to other ingredients. Blur til blended. Sprinkle with nibs & cinnamon Enjoy [Adapted from Sunfoods] __________________ "We're nine meals from anarchy"" Lewis

07-13-2017, 08:16 PM	#80
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: gf Relationship Status: Til you believe Join Date: Nov 2009 Location: Under Cold Moon Posts: 9,755 My Photo Gallery Thanks: 21,729 Thanked 22,161 Times in 7,228 Posts Rep Power: 21474862	Cacao Blast 1.2 (tonight)1/2 frozen Banana 1 Tbsp. Almond Butter 1 cup (cold) Almond Milk 1 Tbsp + Raw Cacao Nibs (make sure to sift out stones/stems!) Blur til smooth. Pour into chilled glass and sprinkle with a few Cacao Nibs. Enjoy __________________ "We're nine meals from anarchy"" Lewis