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#1 |
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BUMP! BUMP!
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#2 |
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hi!
i am on a Keto plan right now, i am not losing i don't think but i feel 100% better! |
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#3 |
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I need to do something because being obese is starting to affect my joints....
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#4 |
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#5 |
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I am doing weight watchers, and it has been super successful for me. Unfortunately, right now, I have two relationships ending at the same time, so I've lost about 30 pounds in six weeks from the stress, which is too fast. I need to slow it down so it is sustainable and I can maintain it.
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#6 |
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What is Keto? I have been using the LoseIt App and I plan my meals for dinner with it. Since I walk about 7.5 hours a day at work, I have been accruing a lot of calories. So far, I am down almost 8,000 calories for the week.
Thank you! Zimmeh
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#7 | |
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Its basically Atkins... if you are a meat eater like me its perfect... |
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#8 | |
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Well I got a physical today and I weight 20 pounds less than last year. I didn't think I would lose that much but little things add up, like reducing carbs and portions. I need to start gaining some muscle though my arms are weak
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#9 |
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![]() I've done keto in the past as a meat eater. Can you do keto as a vegetarian or vegan?
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#10 |
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#11 | |
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Download a sample Keto Diet plan and customize to your liking. Good luck! ![]() |
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#12 |
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I have lost 15 lbs since July 17th. I have 8.2 lbs to go to reach my first goal. I've cut out pop and candy totally. I've cut back on carbs. It's hard to eat as healthy as I would like since I live with my mother. She fries most everything and there's always lots of potatoes and carbs. I do my best though. I did eat 2 m & m cookies on Wednesday (so I guess I can't say all candy). I feel guilty so I walked 2 extra miles that day. I was hoping to be at my first goal by my birthday on Thursday. I wanted to be able to put my first goal weight on my driver license. I am not sure if that's possible. I'm going to do my best!
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#13 |
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Coconut oil, olive oil, and nuts, yes keto has and continues to be terrific. And, that Irish butter "Kerrygold" (pasture raised) is an option if your not strict on being veggie.
This is Dr. Eric Berg whose channel is full of solid info on keto. The Best Way for a VEGAN to Lose Belly Fat Top Vegan (Plant-Based) Protein Sources Best Vegan Source of Vitamin B12 Hope this helps, and much success to you. Greco |
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#14 |
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