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Old 01-05-2018, 08:39 PM   #3621
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Today I did 50 minutes on the Stairmaster after work. Then 10 minutes of leg stretches that felt great. I watched the rest of Strange Addictions on Hulu- so good! Then I watched an old Catfish episode on Hulu, the one with Mhissy if anyone knows the classics.

Anyways, Judith was at the gym cafe, sitting with empty Chinese food-type boxes (meaning she brought her own food). I think Judith is lonely. I pretended not to see her because I prefer to talk with her in the relative quiet of the locker room. I wonder if her story that she is from Hong Kong and works from home in finances is true. You really never know if what someone tells you at the gym is true or not.
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Old 01-06-2018, 09:11 PM   #3622
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Tonight I did 30 minutes on the stairmaster and watched another good hulu true crime series: Who the Bleep did I marry.

Who is nerdy enough to go to the gym on a Saturday night? Me. And Judith. We chatted in the locker room.
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Old 01-07-2018, 05:05 AM   #3623
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Please help me get going. I have a surgery that wound benefit from upper body and core workout and/or some bulking up.

Any encouraging comments very welcome, here or by PM
Thanks in advance.
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Old 01-07-2018, 09:20 AM   #3624
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I walked almost a mile this morning. It's been a while.
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Old 01-07-2018, 07:46 PM   #3625
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30 minutes on the stairmaster while watching "who the Bleep did I marry"-- still retaining my interest. I've been having luck this week getting the last two stairmasters available in the gym.
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Old 01-07-2018, 08:41 PM   #3626
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More shoveling today!
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Old 01-09-2018, 01:31 AM   #3627
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Dance cardio a la Xbox 360 Kinect. Laughed a lot, though at the dancing or the pictures taken during I couldn't say.
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Old 01-10-2018, 06:17 PM   #3628
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Default 5


Cold...cold...cold, but no snow...under a gray sky as big as
the world...5mi this am...my thoughts went to those days
when I couldn't get past half a block in the park...and how
little by little I engaged with the joy of moving my body
and the sensualness of feeling it sweat, and gain strength
and in my mind I was flying...until my little old lady friend
would pass me...smiling...damn she can run!

keep on keepin' on...Greco
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Old 01-11-2018, 07:57 AM   #3629
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I took a walk today in the drizzling rain. I need to do this every day. Not just for my body but my mind and spirit as well.
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Old 01-11-2018, 09:31 AM   #3630
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I'm on Day 8 of getting at least 10,000 steps per day after being kinda complacent for the last several months.
Feeling good but rusty AF!

Worked at home yesterday and home again today so getting my steps means getting creative. Lots of walks with Bella and taking the long way around the house to gather laundry. Also stepping in place while on conference calls
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Old 01-11-2018, 02:02 PM   #3631
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spilled and cleaned up a whole 2 liter Coca-Cola in breakroom just before lunch

estimated squats: 20
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Old 01-11-2018, 07:28 PM   #3632
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Default míllas de memorias


7mi walk today...memories surface when the "zone"
one gets into walking is a slow, but crystal clear
remembrance...smiles, tears, regret, gratitude

yeah, a walk this am.

keep on keepin' on...Greco
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Old 01-11-2018, 07:53 PM   #3633
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Quote:
Originally Posted by Wrang1er View Post
I took a walk today in the drizzling rain. I need to do this every day. Not just for my body but my mind and spirit as well.
+1 on mind and spirit. Did the same here, except no drizzle. Have a walking trail at work. Warm and breezy today so the tree branches were hitting and it sounded nice.

Also work out almost every day at a gym. Just for half an hour or so.
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Old 01-12-2018, 08:24 PM   #3634
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More shoveling!
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Old 01-12-2018, 09:02 PM   #3635
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When I was a youngster.. a few moons ago, I loved to ice skate.. last time I went I was about 12 or so. Part of my resolutions for this year is to BE way more way more active. Bought some new skates yesterday and heading out in -34. If I'm not back in the next day - I've frozen in the ice some where.. help .. lol (bring hot cocoa please)
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Old 01-13-2018, 09:48 AM   #3636
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Nothing.



Maybe tomorrow.
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Old 01-13-2018, 05:20 PM   #3637
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you are cracking me up
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Old 01-15-2018, 01:03 AM   #3638
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30 minutes on the stairmaster while watching Toddlers and Tiaras (*don't hate me!*)

30 minutes of weightlifting, floor exercises, yoga and stretching

I had just had difficult time with my family. Whenever I have to be in my step-mother's house it dredges up a lot of anger without my trying. I went to the gym after as a meditation, to decompress and get myself out of my mood.

However, when I got back home, my spouse and I got into a little disagreement that I feel my step-mom engineered, so the feelings came back. So it was just one of those days.

I called my dad to confront him about it but he has Parkinson's and sounded frail, so I just thanked him for the nice time today. BB agreed that was best.

On the stairmaster I felt kind of exhausted. My numbers were lower. Perhaps I am fighting off illness, so I took some Emergen-C. On days when I'm slower at the gym, I just remind myself not to freak out and just to go with the flow.
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Old 01-15-2018, 08:02 PM   #3639
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Default Dr. King during 6


This am with its rising Sun...running with poetry
running with me and in my head...that was
until the images stepped-in...ran 6mi and
it was rather warm for a Winter's day...

Dr. King's birthday and remembered clips
of his speeches on TV back then...how does
one honor such a person...by remembering
and sending his Spirit gratitude for his having
been among us...yes, it gets deep on these runs...

keep on keepin' on...Greco


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Old 01-15-2018, 09:05 PM   #3640
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Today I walked the whole High Line and back with a femme friend. She dressed super cute and I dressed like an Eskimo. But, hey, I wasn't cold! I'd say we walked about an hour and a half. It was high 20s and sunny. I love to walk while chatting with a friend.
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