Talk about your exercise experience today - Page 182

nycfem · 01-05-2018, 08:39 PM

Today I did 50 minutes on the Stairmaster after work. Then 10 minutes of leg stretches that felt great. I watched the rest of Strange Addictions on Hulu- so good! Then I watched an old Catfish episode on Hulu, the one with Mhissy if anyone knows the classics.

Anyways, Judith was at the gym cafe, sitting with empty Chinese food-type boxes (meaning she brought her own food). I think Judith is lonely. I pretended not to see her because I prefer to talk with her in the relative quiet of the locker room. I wonder if her story that she is from Hong Kong and works from home in finances is true. You really never know if what someone tells you at the gym is true or not.

nycfem · 01-06-2018, 09:11 PM

Tonight I did 30 minutes on the stairmaster and watched another good hulu true crime series: Who the Bleep did I marry.

Who is nerdy enough to go to the gym on a Saturday night? Me. And Judith. We chatted in the locker room.

cathexis · 01-07-2018, 05:05 AM

Please help me get going. I have a surgery that wound benefit from upper body and core workout and/or some bulking up.

Any encouraging comments very welcome, here or by PM
Thanks in advance.

Wrang1er · 01-07-2018, 09:20 AM

I walked almost a mile this morning. It's been a while.

nycfem · 01-07-2018, 07:46 PM

30 minutes on the stairmaster while watching "who the Bleep did I marry"-- still retaining my interest. I've been having luck this week getting the last two stairmasters available in the gym.

Gemme · 01-07-2018, 08:41 PM

More shoveling today!

bright_arrow · 01-09-2018, 01:31 AM

Dance cardio a la Xbox 360 Kinect. Laughed a lot, though at the dancing or the pictures taken during I couldn't say.

Greco · 01-10-2018, 06:17 PM

Cold...cold...cold, but no snow...under a gray sky as big as
the world...5mi this am...my thoughts went to those days
when I couldn't get past half a block in the park...and how
little by little I engaged with the joy of moving my body
and the sensualness of feeling it sweat, and gain strength
and in my mind I was flying...until my little old lady friend
would pass me...smiling...damn she can run!

keep on keepin' on...Greco

Wrang1er · 01-11-2018, 07:57 AM

I took a walk today in the drizzling rain. I need to do this every day. Not just for my body but my mind and spirit as well.

Medusa · 01-11-2018, 09:31 AM

I'm on Day 8 of getting at least 10,000 steps per day after being kinda complacent for the last several months.
Feeling good but rusty AF!

Worked at home yesterday and home again today so getting my steps means getting creative. Lots of walks with Bella and taking the long way around the house to gather laundry. Also stepping in place while on conference calls

RockOn · 01-11-2018, 02:02 PM

spilled and cleaned up a whole 2 liter Coca-Cola in breakroom just before lunch

estimated squats: 20

Greco · 01-11-2018, 07:28 PM

7mi walk today...memories surface when the "zone"
one gets into walking is a slow, but crystal clear
remembrance...smiles, tears, regret, gratitude

yeah, a walk this am.

keep on keepin' on...Greco

Kosmo · 01-11-2018, 07:53 PM

Quote:

Originally Posted by Wrang1er

I took a walk today in the drizzling rain. I need to do this every day. Not just for my body but my mind and spirit as well.

+1 on mind and spirit. Did the same here, except no drizzle. Have a walking trail at work. Warm and breezy today so the tree branches were hitting and it sounded nice.

Also work out almost every day at a gym. Just for half an hour or so.

Gemme · 01-12-2018, 08:24 PM

More shoveling!

Breathless · 01-12-2018, 09:02 PM

When I was a youngster.. a few moons ago, I loved to ice skate.. last time I went I was about 12 or so. Part of my resolutions for this year is to BE way more way more active. Bought some new skates yesterday and heading out in -34. If I'm not back in the next day - I've frozen in the ice some where.. help .. lol (bring hot cocoa please)

Gemme · 01-13-2018, 09:48 AM

Nothing.

Maybe tomorrow.

RockOn · 01-13-2018, 05:20 PM

you are cracking me up

nycfem · 01-15-2018, 01:03 AM

30 minutes on the stairmaster while watching Toddlers and Tiaras (*don't hate me!*)

30 minutes of weightlifting, floor exercises, yoga and stretching

I had just had difficult time with my family. Whenever I have to be in my step-mother's house it dredges up a lot of anger without my trying. I went to the gym after as a meditation, to decompress and get myself out of my mood.

However, when I got back home, my spouse and I got into a little disagreement that I feel my step-mom engineered, so the feelings came back. So it was just one of those days.

I called my dad to confront him about it but he has Parkinson's and sounded frail, so I just thanked him for the nice time today. BB agreed that was best.

On the stairmaster I felt kind of exhausted. My numbers were lower. Perhaps I am fighting off illness, so I took some Emergen-C. On days when I'm slower at the gym, I just remind myself not to freak out and just to go with the flow.

Greco · 01-15-2018, 08:02 PM

This am with its rising Sun...running with poetry
running with me and in my head...that was
until the images stepped-in...ran 6mi and
it was rather warm for a Winter's day...

Dr. King's birthday and remembered clips
of his speeches on TV back then...how does
one honor such a person...by remembering
and sending his Spirit gratitude for his having
been among us...yes, it gets deep on these runs...

keep on keepin' on...Greco

nycfem · 01-15-2018, 09:05 PM

Today I walked the whole High Line and back with a femme friend. She dressed super cute and I dressed like an Eskimo. But, hey, I wasn't cold! I'd say we walked about an hour and a half. It was high 20s and sunny. I love to walk while chatting with a friend.

01-05-2018, 08:39 PM	#3621
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,070 My Photo Gallery Thanks: 48,835 Thanked 18,744 Times in 4,478 Posts Rep Power: 21474851	Today I did 50 minutes on the Stairmaster after work. Then 10 minutes of leg stretches that felt great. I watched the rest of Strange Addictions on Hulu- so good! Then I watched an old Catfish episode on Hulu, the one with Mhissy if anyone knows the classics. Anyways, Judith was at the gym cafe, sitting with empty Chinese food-type boxes (meaning she brought her own food). I think Judith is lonely. I pretended not to see her because I prefer to talk with her in the relative quiet of the locker room. I wonder if her story that she is from Hong Kong and works from home in finances is true. You really never know if what someone tells you at the gym is true or not. __________________ *** How do I... ?** Check out the Members Helping Members thread: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-06-2018, 09:11 PM	#3622
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,070 My Photo Gallery Thanks: 48,835 Thanked 18,744 Times in 4,478 Posts Rep Power: 21474851	Tonight I did 30 minutes on the stairmaster and watched another good hulu true crime series: Who the Bleep did I marry. Who is nerdy enough to go to the gym on a Saturday night? Me. And Judith. We chatted in the locker room. __________________ *** How do I... ?** Check out the Members Helping Members thread: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-07-2018, 07:46 PM	#3625
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,070 My Photo Gallery Thanks: 48,835 Thanked 18,744 Times in 4,478 Posts Rep Power: 21474851	30 minutes on the stairmaster while watching "who the Bleep did I marry"-- still retaining my interest. I've been having luck this week getting the last two stairmasters available in the gym. __________________ *** How do I... ?** Check out the Members Helping Members thread: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-07-2018, 08:41 PM	#3626
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 33,689 My Photo Gallery Thanks: 168,913 Thanked 97,412 Times in 22,897 Posts Rep Power: 21474878	More shoveling today! __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. I'm misunderestimated. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-10-2018, 06:17 PM	#3628
Greco Senior Member How Do You Identify?: OFOS Latino Butch Les bi an Dom...imagine that...enough with the labels. Preferred Pronoun?: GNC he she if Latina calling me Papí may be acceptable...in REAL. TIME. ONLY. Relationship Status: With the reins in My Hands, Present, and Actively Engaged in REAL. Time. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 2,894 My Photo Gallery Thanks: 10,302 Thanked 6,057 Times in 2,089 Posts Rep Power: 21474847	5 Cold...cold...cold, but no snow...under a gray sky as big as the world...5mi this am...my thoughts went to those days when I couldn't get past half a block in the park...and how little by little I engaged with the joy of moving my body and the sensualness of feeling it sweat, and gain strength and in my mind I was flying...until my little old lady friend would pass me...smiling...damn she can run! keep on keepin' on...Greco __________________ "Keep knocking, and the joy inside will eventually open a window and look out to see who's there." Rumi

01-07-2018, 05:05 AM	#3623
cathexis Senior Member How Do You Identify?: Neutrois sensualist/Constitutional Socialist Preferred Pronoun?: Neutral/Sir Bitch Relationship Status: sub. Alpha in our pack 23 yrs Join Date: Sep 2016 Location: University town in NYS North Country Posts: 2,319 My Photo Gallery Thanks: 12,117 Thanked 3,245 Times in 997 Posts Rep Power: 21474841	Please help me get going. I have a surgery that wound benefit from upper body and core workout and/or some bulking up. Any encouraging comments very welcome, here or by PM Thanks in advance.

01-07-2018, 09:20 AM	#3624
Wrang1er Member How Do You Identify?: Gravel Butch Join Date: Sep 2011 Location: U. S. A. Posts: 1,219 My Photo Gallery Thanks: 4,978 Thanked 5,596 Times in 1,070 Posts Rep Power: 21474845	I walked almost a mile this morning. It's been a while.

01-09-2018, 01:31 AM	#3627
bright_arrow ☆ the stars are aligned ☆ How Do You Identify?: femme in the streets, switchy in the sheets Preferred Pronoun?: babygirl, buttercup, sugah Relationship Status: love's my religion but he's my faith Join Date: Feb 2010 Location: east bay, cali Posts: 2,832 My Photo Gallery Thanks: 3,566 Thanked 9,201 Times in 2,234 Posts Rep Power: 21474847	Dance cardio a la Xbox 360 Kinect. Laughed a lot, though at the dancing or the pictures taken during I couldn't say.

01-11-2018, 07:57 AM	#3629
Wrang1er Member How Do You Identify?: Gravel Butch Join Date: Sep 2011 Location: U. S. A. Posts: 1,219 My Photo Gallery Thanks: 4,978 Thanked 5,596 Times in 1,070 Posts Rep Power: 21474845	I took a walk today in the drizzling rain. I need to do this every day. Not just for my body but my mind and spirit as well.

01-11-2018, 09:31 AM	#3630
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Engaged to JD. Join Date: Oct 2009 Location: Atlanta-bound Posts: 10,382 My Photo Gallery Thanks: 5,948 Thanked 42,267 Times in 7,767 Posts Rep Power: 21474856	I'm on Day 8 of getting at least 10,000 steps per day after being kinda complacent for the last several months. Feeling good but rusty AF! Worked at home yesterday and home again today so getting my steps means getting creative. Lots of walks with Bella and taking the long way around the house to gather laundry. Also stepping in place while on conference calls __________________ . . . Buy ButchFemmePlanet Merch Here: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-11-2018, 02:02 PM	#3631
RockOn Senior Member How Do You Identify?: .... Preferred Pronoun?: .... Relationship Status: .... Join Date: Nov 2009 Location: .... Posts: 3,153 My Photo Gallery Thanks: 7,704 Thanked 8,934 Times in 2,277 Posts Rep Power: 21474848	spilled and cleaned up a whole 2 liter Coca-Cola in breakroom just before lunch estimated squats: 20

01-11-2018, 07:28 PM	#3632
Greco Senior Member How Do You Identify?: OFOS Latino Butch Les bi an Dom...imagine that...enough with the labels. Preferred Pronoun?: GNC he she if Latina calling me Papí may be acceptable...in REAL. TIME. ONLY. Relationship Status: With the reins in My Hands, Present, and Actively Engaged in REAL. Time. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 2,894 My Photo Gallery Thanks: 10,302 Thanked 6,057 Times in 2,089 Posts Rep Power: 21474847	míllas de memorias 7mi walk today...memories surface when the "zone" one gets into walking is a slow, but crystal clear remembrance...smiles, tears, regret, gratitude yeah, a walk this am. keep on keepin' on...Greco __________________ "Keep knocking, and the joy inside will eventually open a window and look out to see who's there." Rumi

01-12-2018, 08:24 PM	#3634
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 33,689 My Photo Gallery Thanks: 168,913 Thanked 97,412 Times in 22,897 Posts Rep Power: 21474878	More shoveling! __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. I'm misunderestimated. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-12-2018, 09:02 PM	#3635
Breathless Brat Extraordinaire How Do You Identify?: Femme Preferred Pronoun?: She, her Tournaments Won: 23 Join Date: Mar 2011 Location: Alberta Canada Posts: 1,319 My Photo Gallery Thanks: 7,158 Thanked 3,806 Times in 881 Posts Rep Power: 21474845	When I was a youngster.. a few moons ago, I loved to ice skate.. last time I went I was about 12 or so. Part of my resolutions for this year is to BE way more way more active. Bought some new skates yesterday and heading out in -34. If I'm not back in the next day - I've frozen in the ice some where.. help .. lol (bring hot cocoa please) __________________ *BE the change you wish to see in the world. Gandhi*

01-13-2018, 09:48 AM	#3636
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 33,689 My Photo Gallery Thanks: 168,913 Thanked 97,412 Times in 22,897 Posts Rep Power: 21474878	Nothing. Maybe tomorrow. __________________ *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. I'm misunderestimated. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-13-2018, 05:20 PM	#3637
RockOn Senior Member How Do You Identify?: .... Preferred Pronoun?: .... Relationship Status: .... Join Date: Nov 2009 Location: .... Posts: 3,153 My Photo Gallery Thanks: 7,704 Thanked 8,934 Times in 2,277 Posts Rep Power: 21474848	Gemme you are cracking me up

01-15-2018, 01:03 AM	#3638
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,070 My Photo Gallery Thanks: 48,835 Thanked 18,744 Times in 4,478 Posts Rep Power: 21474851	30 minutes on the stairmaster while watching Toddlers and Tiaras (don't hate me!) 30 minutes of weightlifting, floor exercises, yoga and stretching I had just had difficult time with my family. Whenever I have to be in my step-mother's house it dredges up a lot of anger without my trying. I went to the gym after as a meditation, to decompress and get myself out of my mood. However, when I got back home, my spouse and I got into a little disagreement that I feel my step-mom engineered, so the feelings came back. So it was just one of those days. I called my dad to confront him about it but he has Parkinson's and sounded frail, so I just thanked him for the nice time today. BB agreed that was best. On the stairmaster I felt kind of exhausted. My numbers were lower. Perhaps I am fighting off illness, so I took some Emergen-C. On days when I'm slower at the gym, I just remind myself not to freak out and just to go with the flow. __________________ *** How do I... ?** Check out the Members Helping Members thread: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

01-15-2018, 08:02 PM	#3639
Greco Senior Member How Do You Identify?: OFOS Latino Butch Les bi an Dom...imagine that...enough with the labels. Preferred Pronoun?: GNC he she if Latina calling me Papí may be acceptable...in REAL. TIME. ONLY. Relationship Status: With the reins in My Hands, Present, and Actively Engaged in REAL. Time. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 2,894 My Photo Gallery Thanks: 10,302 Thanked 6,057 Times in 2,089 Posts Rep Power: 21474847	Dr. King during 6 This am with its rising Sun...running with poetry running with me and in my head...that was until the images stepped-in...ran 6mi and it was rather warm for a Winter's day... Dr. King's birthday and remembered clips of his speeches on TV back then...how does one honor such a person...by remembering and sending his Spirit gratitude for his having been among us...yes, it gets deep on these runs... keep on keepin' on...Greco __________________ "Keep knocking, and the joy inside will eventually open a window and look out to see who's there." Rumi

01-15-2018, 09:05 PM	#3640
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,070 My Photo Gallery Thanks: 48,835 Thanked 18,744 Times in 4,478 Posts Rep Power: 21474851	Today I walked the whole High Line and back with a femme friend. She dressed super cute and I dressed like an Eskimo. But, hey, I wasn't cold! I'd say we walked about an hour and a half. It was high 20s and sunny. I love to walk while chatting with a friend. __________________ *** How do I... ?** Check out the Members Helping Members thread: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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